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Trauma can be helped

  • Dec 1, 2023
  • 2 min read

Updated: Feb 26

If you have experienced a severe trauma, it can be changed using tools in hypnotherapy. The method is adapted differently depending on the individual and their age and trauma. Within hypnosis and hypnotherapy, the person should preferably be over 18 years old. Otherwise, I am willing to consult with a healthcare team to serve as an alternative supportive function Since many can develop trauma from a traumatic experience, we proceed carefully, building a sense of calm, including positive suggestions to your subconscious, and you will receive various tools to use to alleviate negative emotions. Sessions of 1.5 hours are preferred. After several sessions, things usually begin to ease gradually, and positive future possibilities start to feel more attainable.

How is trauma usually classified?

It can be a severe operation (physical trauma), childbirth, divorce, accident, experiences in childhood or adulthood. It can also include more severe traumas from work and home/family. Some work in professions where they encounter emotional events and traumas that are distressing. Threats, a loved one being victimized, serious illness or injury, violence, and the death of loved ones, etc.

My method focuses on strengthening those who have experienced trauma and are stuck in it. Once strengthened, they can calmly and safely change the trauma (if appropriate). And not only that, by showing your subconsious other ways of dealing with trauma, you can get more control over your emotions. Regarding postpartum depression, it has been incredibly rewarding to facilitate change. This allows for a different connection with one's child, fostering strong bonds without guilt or other heavy emotions.


In some professions, individuals are exposed to sights they wish they hadn't seen.


This too can be changed for a calmer acceptance, shifting the focus to what can be done.

Note: By law, I cannot treat suicidal behaviors and respectfully refer such cases to healthcare services. (If it's an ongoing trauma from home, I am legally obligated to report any illegalities.)



läkning inifrån håll hand trauma
Trauma can be minimized



Hypnotherapy designed to support deeper change — in a calm, safe and professional way.


1. State what you would like to change

2. Prioritize what is most urgent 
3. Make sure my response doesn't end up in your junkmail.

​​

Make sure you have consulted the doctor for medical reasons when applicable.​​

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© 2026 by CE-hypnosis

Please note:

I do not diagnose, treat, or cure diseases. I do not work with cancer (not in Sweden, and only as a support for emotions/nausea in Australia), mental illness, or severe depression. In such cases, clients are referred to appropriate medical or healthcare professionals.

What I can offer is supportive work focused on change and self-regulation such as working with triggers, behaviours, emotional responses, and learned reactions. This may have a positive influence on overall wellbeing or help relate differently to physical sensations (for example pollen responses, stress reactions, habits, emotions, or pain).
Many people find this makes daily life feel easier, more comfortable and more manageable. You can read reflections from clients about their personal experiences here.

Online sessions are available for clients in Sweden, Denmark, Norway, England, Australia, Europe, Asia and Canada. On site in Skåne, Sweden.
 

Disclaimer

The information on this website is provided for general informational purposes only and does not constitute medical or health advice.

All services offered are non-medical and supportive in nature. They are not intended to diagnose, treat, cure, or prevent any disease or medical condition, and they do not replace professional medical or mental health care. Hypnotherapy and related approaches may be used alongside conventional healthcare where appropriate.

Individual experiences vary. Any client feedback or shared reflections describe personal experiences of the process and do not imply or guarantee specific outcomes or health results.

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