I will use various methods to suit your needs.
All in your pace and comfort.
Below you will find short descriptions of some of the most common methods.
Benefits from an "inside job" are quite amazing
Hypnotherapy / hypnosis is a short-cut to your amazing library containing all subconscious patterns and conclusions.
This is where the magic happens.
That's why it is faster and more effective.
I show better options and patterns, according to your request and wishes. There is always a reason to why there is a symptom or reaction.
I have different working methods to obtain your goals while you relax in a comfortable place.
Many describe hypnosis as a state of focused attention. They feel very calm and relaxed.
And yes, you are in control!
Together, we are traveling on a personal unique journey that will help you move forward in life, dare to letting go of negative experiences and instead look forward in life allowing for opportunities to reach you.
It is truly an inside job with amazing benefits.
Allow yourself to feel good – Give yourself the opportunity to be the best version of yourself.
Let's make a difference!
Common issues Hypnotherapy can assist in improving
Issues that are internationally known to be improved are;
Phobias, Smoking, IBS, fears, jealousy, insecurities, acne, stuttering, sleeping issues, allergies, eczema, rashes, stress, cluttering, OCD, PMS, headaches, immune system, weight, depression, anxiety, social anxiety, mental blocks, PSTD, fear of heights, fear of animals, night terrors, fear of death, grief, aid in hospital care, pain free births / hypnobirth, morning sickness, "getting over your ex", feeling lost, feeling unloved, anger, frustration, minimize pain, shock, schoolwork blocks, tests, stage fright etc.
Improving sports has also been very successful.
E.g Golf, Horse jumping, Athletics, football, soccer, swimming, etc
It is always advised you seek hospital care to eliminate risk of serious illness.
I am not licensed in the medical area therefore I do not provide medical advice.
For more information about hypnosis:
Celebrities that has used Hypnotherapy
Kate Middleton, Duschess of Cambridge,
Hypnobirthing (painless birth) and Morning sickness
PSTD - panic attacks
What does hypnosis feel like?
Hypnosis can feel like daydreaming, or just when you fall asleep, or it can feel exciting and focused!
Hypnosis is a faster way to experience a natural relaxed state which we visit every day. Very close to meditation.
However, your focus is shifted more into the present. Just like reading an exciting book or watching an exciting movie.
Many actually wonder if they were in hypnosis because they only felt really relaxed.
Will you "take control" of me when I am relaxed?
No, not really. In fact, your focus will shift from the conscious to your, much more powerful, subconscious. So you are in control.
Using your own focus, I will help you gain control over what you have asked me to help you with that can include; your thoughts, emotions, actions and reactions. Think of it as I show you different choices, as your personal mental trainer.
Will my personality change? Will I still be me?
The most amazing advantages of hypnosis is that you have the possibility to be a better version of yourself. If you feel sad a bit, then it can help to feel happier. If you have anxiety, we can change it to feel better.
So it is only positive changes that are added.
Will I remember the session?
One of the many advantages of the hypnotic state is that you will be more fully focused on the particular issue that we are working on, bringing clarity and understanding what was previously unattainable or felt just too hard.
Some of the issues will, after the session, be irrelevant and perhaps not of interest to think about anymore because you have changed and prefer more interesting or positive thoughts or have chosen another path that is more in line with what you prefer.
Will I tell you my secrets?
No, because you are in control. I don't even have to know much, basically only what you want to change.
Can I get stuck in hypnosis?
When you are in a hypnotic state, you are not actually asleep. You are, however, often very comfortably relaxed and quite alert to everything that is going on.
Imagine if you are reading a really good book, or watching a really interesting movie, or even relaxing so much you hear everything and you are alert, yet so comfy. Thats a bit how it feels.
Can you "fix" me? and how fast?
Even though hypnotherapy is very efficient, it is not an instant magic wand. If you have struggled for years and years with an issue, it might take a few times to change it to your wishes. As you can see, it is actually quite effective.
The more you listen to me, and do the homework, the more effective. The more you add positive emotions to replace an old unhappy one, the better.
However, If I feel that your issue is not something that I can help relieve or improve with hypnotherapy, I will recommend you to a more suitable resource.
What is a block?
A block is an inner resistance to change to the better. It is usually easy to manage in hypnosis. One of the most common reason is that one doesn't feel one deserves to feel better whether you have been told as a child, teen or adult and the subconscious has thought it true.
Can I book a session just to feel what it is like?
Yes indeed you can, and why not take the time to do something you have always wanted, but in a comfortable safe and fun setting?
It will help your body to relax and yet enjoy yourself which gives healthy positivity to your whole body. (Some even give this as a gift to others).
Some enjoy reliving a precious time in life, others to go on an imaginary vacation, that you can access later on too.
How long session is recommended?
The very first session takes longer as we have a discussion about your preferences and needs before we can start to work. It might involve demonstrations if required.
Best value is to plan for a 2 hour session.
Sessions after that is normally 1,5 hours however those who really want to make the change faster, usually book 2 hours again.
For a touchup session, 1 hour is enough.
For children (+8 years old) 1 hour is enough and the session is conducted differently in a more playful and storytelling setting.
It is similar to a private psychologist fees.
Due to currency fluctuations and other matters affecting the hourly rate, such as timezones, it is not stated here as it would be too much work to update continuously.
For more general information;
What does Mental training mean?
What do you want to reach?
How is your outlook in life, negative or stressful?
By visualizing, training goal images, conduct and behavior, you can create many changes that alter how you react and act with tools I provide.
Through relaxation techniques I teach you to manage stress, how to change your thought patterns so that you change your focus to calm and effective instead of more stressed.
Sports - we do body teamwork in specific sports. (Horses, Golf and high jumping has been most sought after so far) and at times we find thought processes that block performance and once removed, you can access more power and knowledge from muscle memory from within.
We install a "trigger" to help calm focused achievement under the precise moment of the sport.
(You can detect this trigger on most high performing athletes by their gestures, signals just before the performance. Have a look and see if you notice)
Perhaps you have heard about mindfulness. Today, it is used and referred to the third wave of CBT and is used as a treatment method. It seems to boost overall well-being and mood. It is different from meditation as it uses your everyday life activities.
There are a few different takes on it, and I have chosen one I find very effective.
By teaching your brain to relax and be in the moment, to truly be present, it has shown immense helpful health benefits.
From focus, to better memory and inner strength to lessen anxiety and depression and discovery of your own quite unique body. Because your body is your friend, not enemy. But you need to show it and help it ; )
Mindfulness needs practice because your brain and body is so used to action and stress and thinking ahead or dwelling in the past and thus being stuck in a pattern.
A lot of children lack the present and it has shown great benefits when teaching children at school.
The goal of any mindfulness technique is to achieve a state of alert, focused relaxation by deliberately paying attention to thoughts and sensations without judgment. This can help you refocus on the present moment.
I do guided meditation at request. It is helpful at many levels from finding an inner peace to even find solutions to a pending issue.
It is also helpful in combination with hypnosis to be on a happy adventures to induce positive feelings and help the body and mind to repair.
It is helpful as an option to change "drug" adventures.
Some use it as a quick recovery especially if you are in a stressful place and you need to calm the system and get rest. It helps the brain and mind to sort things so that you can easily continue afterwards.
Also known as Relaxo Therapy
In a comfortable relaxed state, the subconscious is shown different alternatives to respond and manage scenarios to reach your goal.
It is common to take + 25 days for a pattern to change using only suggestion therapy.
The therapy is based on repetition and rehearsals hence a recording will be provided.
If there is no effect after a month, there is usually an underlying cause that needs to be adressed.
Which is great! Because then we have that information, and can do something about it using hypnotherapy.