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- Itchy eyes? Sneezing? Here's how you can reduce the symptoms of pollen and grass allergies as well as hay fever - without side effects!
As spring blossoms and summer takes hold, we welcome longer days, sunshine, and an explosion of colors in nature. However, for those of you struggling with pollen and grass allergies, the arrival of spring and summer can also mean a time of challenges. The feeling of constantly having a cold, fatigue, with a runny nose, itchy eyes, and endless sneezing attacks, can dull the joy of spring and summer. But what if there was a way to welcome these seasons with open arms, to look forward to them, without the usual allergy troubles? There are methods that can offer help, and one such method is hypnotherapy through the CE- method (Emotional and Cognitive therapy work). Pollen and Grass Allergy, Hay Fever When the grass turns green and the trees bloom, they release pollen that can cause allergic reactions in many people. It is estimated that 10-15% of adults suffer from some form of pollen-related issues. Pollen allergy, also known as hay fever, occurs when the immune system overreacts to pollen from trees, grass, and weeds. Grass allergy in particular involves a reaction to pollen from various grass species. Most types of grass bloom during the midst of the summer, and pollen levels are highest during warm, dry days with light wind. If you are sensitive to one type of grass pollen, it is common to react to several varieties. This can lead to allergy symptoms from early spring to late autumn. Common Symptoms of Pollen Allergy Symptoms of these allergies include: Runny or stuffy nose Itchy, red, or swollen eyes Sneezing Fatigue and irritability Headache Feeling of being unwell Almost asthma feeling Cross-Allergy: When food can cause problems A phenomenon commonly associated with pollen and grass allergies is cross-allergy. This means that if you are allergic to a specific type of pollen, you may also react to certain foods that contain similar protein structures. Tired of it, what can you do? An alternative solution without side-effects. Now for the good news: hypnotherapy, especially through the use of the CE method (Cognitive-Emotional), is proving to be a promising therapy method for managing and even reducing allergy symptoms. This method works by restructuring the cognitive and emotional responses that the body has to allergens. The CE method has been developed by CE-hypnosis.com over 15 years and has proven to be very effective. How can I benefit from this therapy and how does it work? You can read more about how a session is structured here. In the case of pollen allergies, the session is entirely focused on the allergy itself and consists of several steps. By creating a comfortable state of deep relaxation, the therapy can begin. The therapy starts using hypnotherapy and the CE-method. Among other things, various mental exercises are conducted, and the client's subconscious can then understand and become more receptive to positive suggestions and ideas and ways to handle the immune response. At the end, a mental test is conducted to assess how it feels. Sometimes this is done outdoors on-site, otherwise in a conscious state. In general, only 2-3 sessions are needed. A healthy alternative to consider - without side effects! For those struggling with pollen and grass allergies, hypnotherapy with the CE method offers hope for better days. It is a complementary therapy without side effects that can help change your symptoms and improve your quality of life during spring and summer. If you are interested in trying this method, you are welcome to send a contact or booking request. Remember, even though spring and summer can be challenging for allergy sufferers, there are strategies and complementary alternative therapies that can help you enjoy these seasons more easily.
- How 20 seconds can make You feel better.
In a world where digital interactions often take precedence, it's easy to overlook the significance of physical proximity and touch. However, the science behind physical touch is both fascinating and compelling, clearly demonstrating that actions such as hugs have a profound impact on our mental and physical well-being. More than you think! The science behind hugs, petting animals, and other forms of physical contact reveals that these seemingly simple acts of touch can have deep effects on our health. Read about how it affects us physically and biologically in a positive way, and how you yourself can contribute to creating positive emotions, reducing feelings of loneliness and depression, and generally improving your own or your family's health. Hugs is a fundamental part of human needs for physical touch and social bonding. During the pandemic, social distancing was emphasized due to the risk of infection, raising questions about its impact on many people's well-being. From infancy, skin-to-skin contact is crucial for development and has long-term positive effects on health, both physically and mentally. This is supported by research indicating that physical contact, including hugs, at an early age can lead to happier, more resilient, and less stressed individuals as adults. Biological and psychological benefits of physical touch and closeness - hugging for at least 20 seconds, 3-4 times a day include: 1. Increased sense of belonging and improved relationships: Physical closeness boosts the secretion of essential hormones and neurotransmitters such as oxytocin, dopamine, and serotonin, all of which contribute to increasing feelings of happiness, reducing stress, and promoting a sense of calm and well-being, thereby fostering feelings of belonging and strengthening relationships. Hugs, petting, holding hands, and physical closeness (e.g., massage) stimulate the release of oxytocin, but there's much more to it. Oxytocin plays a central role in promoting feelings of calm, trust, and togetherness, and safety, which can reduce stress and anxiety. 2. Reduction in stress, anxiety, and cortisol levels Physical contact lowers levels of cortisol, the body's main stress hormone, contributing to a sense of calm and helping to reduce stress, anxiety, and related health problems. 3. Improved heart health Studies show that embraces and physical closeness can lead to lower blood pressure and heart rate, which is good for heart health. 4. Increased pain tolerance Touch can increase the body's production of endorphins, which are natural painkillers. Important hormones and neurotransmitters like oxytocin, dopamine, and serotonin, all contribute to increasing feelings of happiness, reducing stress, and promoting a sense of calm and well-being. 5. Strengthened immune system Regular positive physical contact can also strengthen the immune system by reducing stress and improving the body's ability to fight infections. 6. Reduction of depression and feelings of loneliness Physical closeness and touch can help reduce symptoms of depression and feelings of loneliness by increasing feelings of belonging and connection to others. What you can do to feel better Hugs: A simple hug can work wonders for your mental well-being. In Sweden, we often hug when we meet, but even a handshake provides some skin contact. Spend time with animals, pet animals: Petting and spending time with animals can reduce stress and increase feelings of happiness. It's also about not focusing so much on oneself and becoming more focused on the animal and the closeness. Massage: Regular massage can reduce stress, relieve pain, and increase the sense of relaxation. Mindfulness and meditation: These practices can improve your self-awareness and reduce stress. Hypnotherapy: For those struggling with deeper emotional issues, hypnotherapy can offer a tool to effectively manage emotions. Visit ce-hypnosis.com for more information. Being in nature and gardening: Recent discoveries show that working with hands in soil and nature leads to less depression. Recipe - How many hugs? How long? Hugging has been shown to have many positive effects on both our mental and physical well-being. According to various sources, It's recommended to aim for 3-4 hugs a day for at least 20 seconds each to maximize benefits such as increased oxytocin production, reduced stress, improved immune system, and better heart health. These hugs, according to research, can help reduce anxiety, increase feelings of belonging and trust, and improve sleep quality. Some other studies show that basic need for survival is 4 hugs per day 8 hugs for " maintenance, 10-12 hugs per day for great wellbeing. Alternatives to touch Many elderly people can become lonely, and especially in the Nordic countries, we may be more cautious with closeness compared to other parts of Europe. So a pat, massage, foot care, pets... there are many ways to add skintouch that is appropriate in different situations. Research and Studies Studies and research results have shown that touch has measurable positive effects on people's physical and mental health. For instance, a study published in "Psychological Science" found that hugs and social support are associated with a lower likelihood of getting sick and can reduce the severity of symptoms if one becomes ill. Another study, published in "Alternative Therapies in Health and Medicine," showed that therapeutic touch can reduce anxiety in cancer patients. These and many other studies underline the importance of physical contact and touch for people's well-being. By incorporating more physical closeness into our lives, we can all benefit from these health advantages and create a kinder and more cohesive world. So, if you're feeling down or stressed, remember that a hug or some time with a pet could be just what you need to feel better. If you have any form of pet allergy, you might be surprised to know that something can be done about it with the help of hypnotherapy. Read more about fur allergy here.. Some research and Studies in more detail Social Support and Resistance to Infection" by Sheldon Cohen et al.: This study, published in Psychological Science, investigated the relationship between social support, hugs, and susceptibility to developing a cold after exposure to a virus. Therapeutic Touch and Anxiety in Patients with Cancer, by Alternative Therapies in Health and Medicine: This research explored the effect of therapeutic touch on anxiety levels in cancer patients, showing a significant reduction in anxiety. Oxytocin Increases Trust in Humans by Michael Kosfeld et al., published in Nature, is a foundational study demonstrating how oxytocin promotes trust and social bonds between people. "Touching Makes You Healthier" by H. Holt-Lunstad et al., published in Psychosomatic Medicine, reviews how physical touch can reduce stress and improve the function of the immune system. Comforting selfcare. There are countless studies showing how methods like Havening (a variation of hugging oneself) produce calming results. (This method is taught by ce-hypnosis.com during sessions when needed.) Article in the magazine MåBra: summarizes 4 new studies on how hugs affect us. The research shows that hugs can reduce stress, even if we hug ourselves, and that hugs lasting five to ten seconds can make us happier. Older adults who hug regularly experience better health, and culture also plays a role in how we hug. These studies emphasize the importance of physical touch for our well-being.
- Stress Management and Your Health - 12 Tips to Reduce the Negative Effects of Stress
In this article we will cover What stress is How stress works Why stress is negative for your health Hur det påverkar hälsan 12 Tips for self-help Stress is part of the human basic survival system, known as the "fight or flight" response, which is activated when we face, for example, a threatening situation. This response is critical for survival as it prepares the body to either fight the threat or flee from it. There is big a difference between short-term stress and long-term stress! While short-term stress can strengthen the immune system's response (e.g., a cold shower for 1 minute, short interval training), long-term stress can weaken it and make us more susceptible to infections and diseases. How stress works and why it is negativ for our health When the stress response is activated, the body undergoes a series of rapid physiological changes When we feel stressed, the body prioritizes what is most important for survival so that we can handle the situation. This means that certain functions, such as digesting the food we eat and our ability to reproduce, are not seen as equally important at that moment. The heart rate and blood pressure increase, adrenaline and cortisol (stress hormones) are released into the bloodstream, and energy is redistributed to the muscles, making us ready for a quick reaction (run fast, fight for survival, etc.). At the same time, other body functions are affected since they become secondary in the body's survival strategy, which can lead to health problems if the stress is prolonged. But in our modern world, the stress response is often triggered by non-life-threatening challenges. Such as work pressure, time pressure, financial problems, health issues, or relationship difficulties. The problem arises when this response is activated repeatedly or when the body is constantly in a state of high alert. This can happen, for example, by always rushing to catch the bus, the train, to daycare, to work, to do shopping, etc. Then, you breathe very shallowly, which signals to the body that it is under stress and that it needs to stay alert. Why does stress negatively affect our health? It's important to understand that the body's response to stress is meant to protect and support us in dangerous or demanding situations. However, when the stress response doesn't shut off, or when an individual's ability to cope with stress is inadequate, stress itself becomes a threat to health. Effectively managing stress requires strategies to both reduce stress responses and improve your ability to cope with stress, including relaxation techniques, exercise, adequate sleep, and professional help when needed. Understanding the role of stress and its impact on the body is the first step towards wanting to make a change that will ultimately make a big difference. The realization that you can influence your health gives you an advantage! Chronic stress and prolonged periods of stress can affect nearly every system in the body. It can cause physical symptoms such as headaches, stomachaches, muscle pain, chest pain, fatigue, eczema, rashes, and changes in libido and digestion, such as irritable bowel syndrome (IBS). It can also affect your mood, leading to anxiety, restlessness, lack of motivation or focus, overwhelming emotions, irritability or anger, feelings of helplessness, guilt, and even sadness, depression, and burnout. Behaviorally, stress can lead to overeating or undereating, angry outbursts, substance abuse (such as drugs or alcohol), tobacco use, avoiding friends and staying at home, and reduced physical activity. This creates a downward negative spiral. Do you recognize yourself? Does it ring a bell? Please consider seeking help. You are both a role model and mean a lot to other people. So take care of yourself! Prolonged stress reactions can cause Hormonal imbalances: Prolonged secretion of stress hormones like cortisol can disrupt the body's normal processes and lead to imbalances affecting everything from metabolism to immune system function. Over time, stress can lead to a range of issues, including changes in brain function and structure. Elevated cortisol levels can affect the brain's ability to process information and manage emotions. Please read further down the page for more information on cortisol. Immune systeme: Chronic stress can weaken the immune system, making the body more vulnerable to infections and illnesses. Cardiovascular system: Elevated levels of stress hormones can lead to high blood pressure, increased risk of heart attacks, and stroke due to increased pressure on the heart and blood vessels. Stress can increase the risk of cardiovascular diseases by raising blood pressure and levels of bad cholesterol in the blood. For example, when you're stressed, your body produces more adrenaline, causing your heart to beat faster and your blood vessels to constrict, which can lead to high blood pressure over time. This continuous strain on the heart and blood vessels can increase the risk of heart attacks and stroke. Memory and concentration problems: Chronic stress affects brain function, leading to issues with memory and concentration. There are changes in brain structure. Research has shown that prolonged stress can result in physical changes in the brain, including a decrease in volume in certain areas important for memory and emotional regulation, such as the hippocampus and prefrontal cortex. These changes can contribute to symptoms often seen in burnout, such as difficulties with memory, concentration problems, and difficulty managing emotions. An example of this is a student experiencing high stress before exams and as a result having difficulty retaining information or concentrating on studies. Combined with poor sleep, it becomes a negative snowball effect. Digestive system: Stress can affect digestion and lead to issues such as ulcers, acid reflux, and irritable bowel syndrome (IBS). Mental health: Stress is strongly linked to mental health conditions such as anxiety and depression. Chronic stress can affect mood, sleep quality, and general feelings of well-being. In connection with this, it can also trigger burnout. Impact on neurotransmitters - Stress and burnout can also affect the levels of various neurotransmitters in the brain, such as serotonin and dopamine, which play a crucial role in regulating mood, motivation, and well-being. Changes in these chemical messengers can contribute to feelings of depression, anxiety, and fatigue commonly seen in burnout. Impaired cognitive function - Individuals experiencing burnout often report problems with cognitive functions such as attention, concentration, and decision-making. Research suggests that stress can affect the brain's ability to perform these tasks efficiently, making it difficult to cope with work-related or daily activities. Sleep issues: Stress can cause difficulty falling asleep or staying asleep throughout the night, leading to sleep deprivation, lack of deep sleep, and further health problems. Deep sleep plays a critical role in both memory consolidation and the brain's cleaning process. During the deep sleep phase, the brain performs vital functions that directly impact cognition and memory. It is during this phase that the brain can effectively process and archive memories, making it easier for us to remember and learn new things. An interesting aspect of deep sleep is its ability to "cleanse" the brain by washing away toxins that have accumulated during the day, including beta-amyloid, which is linked to Alzheimer's disease. Anxiety, depression, and burnout: Chronic stress can trigger or worsen symptoms of anxiety and depression. For example, a person experiencing constant work-related stress may feel overwhelmed, helpless, and exhausted, which can lead to anxiety attacks or a deep sense of hopelessness - classic signs of depression. It can further deteriorate into depression with burnout. In this case, the brain's capacity has also been affected. Burnout often leads to emotional difficulties, such as irritability, feelings of hopelessness or helplessness, and a decreased sense of achievement or satisfaction. These feelings can be linked to the changes in brain function and structure caused by prolonged stress. Weight problems: Stress can lead to both weight gain and weight loss in unhealthy ways. For example, a stressed person may find comfort in food ("stress eating"), which can lead to overeating and weight gain as they often opt for quick carbohydrates/sugary foods. On the other hand, someone with high stress levels may forget to eat or lose their appetite, resulting in weight loss. Both cases can result in nutrient deficiencies, which in turn negatively affect the entire body. Increased Allergy: Stress can actually lead to a surge in histamine. When the body is exposed to stress, whether it's physical, psychological, or emotional stress, the immune system is activated as part of the body's response to stress. This can result in an increased release of histamine from mast cells. Stress activates the sympathetic nervous system, which in turn can stimulate the release of various substances and hormones that affect the immune system's function. Among these substances is histamine, which can contribute to inflammation and other allergy-like symptoms. This is part of the body's defense mechanism, but in situations where stress is chronic or when the body is sensitive to histamine, this can lead to problems. People who already suffer from conditions such as allergies or histamine intolerance may notice that their symptoms worsen during periods of high stress. It is therefore important to manage stress levels through various methods such as relaxation techniques, exercise, adequate sleep, and other stress-reducing activities to help control the surge of histamine and its effects on the body. Hypnotherapy can be particularly effective in this regard. See how different allergies have been calmed, read more here. Physical rashes: Histamine surges, eczema, itching, hives, and rashes are common stress responses. Adding cortisone and cortisone cream (a type of steroid) is a common way to manage it, but have you thought about what substance the body receives then? What are the side effects that exist and become an additional strain in the long run? Perhaps it's a good idea to change your stress response instead. *Cortisone is a synthetic version that can be converted into cortisol in the body. When cortisol levels are elevated for a prolonged period, which can occur due to chronic stress, this can lead to a range of negative health effects such as sleep problems, increased inflammation in the body, making the individual insulin resistant, and leading to accumulation of abdominal fat. Long-term high levels of cortisol can also decrease energy metabolism in cells and slow down repair and maintenance of the body, increasing the risk of various diseases. Additionally, imbalance in cortisol levels can contribute to symptoms such as anxiety and worry. See more information at the bottom of the page. Managing stress effectively with hypnotherapy Hypnotherapy is a well-known method that can help people manage and reduce stress. It enables the body to function more optimally. By utilizing hypnotherapy, a therapist can assist you in reaching a state of deep relaxation, teaching relaxation techniques, and increasing awareness of your inner thoughts and feelings that create stress. Learning to see different perspectives on what is important and what is not, and how to prioritize, usually leads to the ability to influence and change the thought patterns that contribute to stress. By understanding how stress affects the body and taking active steps to manage it, we can improve our health and well-being. Hypnotherapy offers tools for stress management, and together with other stress management methods, it can make a significant difference in your life. 12 TIPS TO HELP YOURSELF. Hypnotherapy: An effective shortcut to getting help to manage old stress and stress responses in the body from various events and trauma, and then reprogramming a different response, can provide highly effective assistance. Similarly, the tools provided in conjunction with stress, such as different exercises, various ways to "switch off work," etc., can be very beneficial. Through these relaxation exercises, you can learn to regulate your relaxation yourself, which also leads to better blood pressure regulation. Find more information about hypnotherapy here Deep breathing: By creating moments each day where you do between 10-20 deep breaths, you create a pause and an instruction to the body to return to its normal healthy functions. Learn how to do deep breathing on the blog. Learn how to do deep breathing on the blog here Regular physical activity: Exercise is a powerful stress reducer. It not only helps to reduce levels of the body's stress hormones, such as adrenaline and cortisol, but it also promotes the production of endorphins, chemicals in the brain that act as natural painkillers and mood enhancers. It is often said that one can "run off" irritation or other negative stress feelings. If you feel reluctant to start exercising, you can also seek help from hypnotherapy to increase your interest and motivation. At ce-hypnosis, Camilla is also a trained athletics coach and can provide you with tips based on your situation and where you are at. Practice relaxation techniques: Techniques such as deep breathing, meditation, yoga, or tai chi can help calm the mind and reduce stress. These methods can lower blood pressure, reduce muscle tension, and improve overall well-being and help your brain. Create work-leisure balance: Easier said than done, but having a good balance between work life and personal life is important for reducing stress. Make sure to set aside time for activities you enjoy, such as spending time with friends and family, pursuing hobbies, or simply resting. It's very easy to say, and just the thought of it can be irritating. HOWEVER, with the help of hypnotherapy, one can examine and influence their emotions (often guilt and frustration, feeling inadequate) so that it becomes more possible to find the balance that suits you best. Maintain a positive attitude: Try to maintain a positive attitude and avoid negative thinking. Methods for positive thinking can include gratitude exercises, reframing situations from a more positive perspective, and practicing self-compassion. It helps to give you more energy. You can read about how to do it here. Do you have realistic goals? Ensure that your goals and expectations for yourself are realistic. Setting unrealistically high demands on yourself can increase your stress levels. (Especially common with females) Learn to say no to tasks that exceed your resources. Sometimes, one can suffer from the "good girl" syndrome, and it affects more than you think. With the help of hypnotherapy, one can reach and change it to a reasonable level, making the goals realistic and easier to manage the right effort for the right work. If you find yourself having difficulties in saying no - yes you guessed it - hypnotherapy works for that too. Improve your time management: Effective time management can help you reduce stress by avoiding last-minute panic and deadline pressure. Prioritize tasks, set realistic deadlines, and take breaks when needed. Sometimes, in the rush of things, one forgets to take a few deep breaths and pause, reflect, plan, and then with new fresh oxygen - act. Find support: Talk to friends and family about your feelings and stressors. Sometimes, just sharing your worries can be enough to feel less stressed. Professional help can also be an option for those who feel they cannot manage their stress on their own. At ce-hypnosis.com, Camilla is a professional resource available for booking appointments. Avoid stimulants: Reduce intake of caffeine, energy drinks containing caffeine, alcohol, and nicotine, as these can increase stress levels or make it harder to manage stress. They also stress adrenal glands, which become even more strained and depleted in the long run. Read about the many recommendations for Magnesium, Zinc, and KSM66 that have been effective and helpful for the body. Sleep: Prioritize your sleep. Sleep deprivation can exacerbate stress by making you more irritable and less capable of handling stress effectively. (Read more reasons above). Do deep breathing, ask yourself before falling asleep "what went well today" to focus on positive things that help calm the brain. If a thought comes up with something you "should do," write it down on a notepad nearby, then return to deep breathing and the question "what went well today"... More tips and tricks as well as management and assistance are available during hypnotherapy sessions. Self-talk! How do you talk to yourself? The classic stress words are "must" or "just have to." By simply saying "want to" or "choose to," the coercive feeling will feel and be experienced more as a conscious choice. It also reduces internal stress. There are more tips and information available under hypnotherapy sessions at ce-hypnosis.com. Food for thought! Are you a leader? Do you have children or other situations where you are a role model? Read this: How you manage yourself gives subtle instructions unconsciously to employees, your children, or close ones. If you neglect yourself, you signal, for example, to your children, who may end up breaking themselves in the end. Similarly, if you push others, you may have missed the knowledge about stress and how it impairs effectiveness in school, at work, or in associations and family. Therefore, it's a fantastic opportunity for you to pause, reflect, and decide to do something about your stress or those around you. Then, you can also be a healthy role model and leader and make a difference in their health. *Cortisol is a steroid hormone produced in the adrenal glands and plays a central role in the body's response to stress. It helps regulate metabolism, blood sugar levels, reduce inflammation, and also affects the immune system. Cortisol is necessary to maintain stable blood pressure and is involved in metabolic homeostasis, meaning it helps balance the body's internal processes. When cortisol levels are elevated for an extended period, which can occur as a result of chronic stress, this can lead to a range of negative health effects. High cortisol levels can cause sleep problems, increase inflammation in the body, make the individual insulin resistant, and lead to accumulation of abdominal fat. Prolonged high levels of cortisol can also decrease cellular energy metabolism and slow down repair and maintenance of the body, increasing the risk of various diseases. Additionally, imbalance in cortisol levels can contribute to symptoms such as anxiety and worry. To manage elevated cortisol levels, dietary and lifestyle changes are recommended alongside potential supplementation with compounds such as L-Glycine and zinc, which can lower cortisol levels, as well as adaptogens like rhodiola. However, it's important to understand that these measures should be seen as parts of a larger strategy to manage stress and balance cortisol levels in the long term. Maintaining a healthy lifestyle through regular physical activity, adequate sleep, balanced diet, and stress management techniques can help keep cortisol levels in check and promote overall health and well-being.
- How to choose the right hypnotherapist? Find the right hypnotherapist for you.
What should you consider when choosing a hypnotherapist? When considering a hypnotist or hypnotherapist, it's crucial to think about various factors to ensure you receive the most effective and tailored assistance for your needs. Hypnotherapy has become increasingly popular for addressing a wide range of issues, such as IBS, pain management, phobias, pollen allergy and stress management. In this article, we'll explore what you should consider when choosing your hypnotist or hypnotherapist. Key Considerations When Choosing a Hypnotherapist or Hypnotist. Certification and Experience: It's essential to ensure that your hypnotist is well-educated and certified by a recognized organization. This guarantees they adhere to professional guidelines and possess the necessary skills. Experience is also a critical factor – the more experienced a therapist is, the better they can tailor their methods to individual needs. Specializations: Different hypnotists may specialize in various areas, such as stress management, fears and phobias, or lifestyle changes. Identify your specific needs and choose a therapist with experience in that area. Personal Compatibility: Feeling comfortable with your therapist is vital. A good relationship based on trust and understanding is important for successful therapy. Advantages of Choosing a Female Hypnotherapist Opting for a female hypnotherapist can offer significant benefits for some individuals. Female therapists are often perceived as more empathetic and caring, contributing to a deeper sense of security and relaxation during sessions. This is particularly relevant in the treatment and approach of sensitive subjects like trauma or personal issues. In some cases, such as dealing with traumas like assault, a female therapist may be more appropriate. CE-Hypnosis: A Reliable Option CE-Hypnosis is established as a leading choice in hypnotherapy in Sweden. With over 15 years of experience combined with comprehensive education and certification, they offer a wide array of specializations, enabling tailored plans for each client. They also emphasize creating a relaxed and welcoming environment, essential for effective hypnotherapy sessions. The approach is gentle and respectful of each client’s needs. CE-Hypnosis in Sweden provides various services in hypnotherapy and mental training, known for their work with a wide range of issues and challenges. The focus is on helping individuals overcome emotional barriers naturally and effectively, which can include performance anxiety, social phobia, allergies like grass and pollen, and physical conditions like IBS and pain management. Some of the Services Provided by CE-Hypnosis: Emotional Work and Self-Confidence: Clients receive assistance with low self-esteem and various fears, such as fear of flying and dental phobia. Stress and Anxiety Management: CE-Hypnosis offers help with managing stress, anxiety, PTSD, and grief processing Allergies and Physical Conditions: They provide help with allergies, like grass and pollen allergies, and issues like IBS and pain management. Mental Training: This includes visualization exercises and muscle memory work, particularly beneficial for sports performance. Mindfulness and Meditation: These techniques are used to promote a more present and relaxed state, beneficial for managing stress and improving focus. Hypnosis and Hypnotherapy: By working directly with the subconscious mind, they offer a pathway to faster and smoother changes, especially effective for more complex issues. Clients also receive tools to integrate into their daily routines to improve mental and physical health, that can aid in reducing anxiety and improving sleep quality or increasing self-confidence and happiness. CE-Hypnosis offers services through video calls and in-person meetings, in both Swedish and English, providing flexibility for clients. With a wide range of specializations and attention to individual needs, CE-Hypnosis stands out as a versatile and quality choice for those seeking hypnotherapy in Sweden and internationally in English. For more detailed information about their services and approach, visit the CE-Hypnosis website.
- How emotional states affects your physical health
Unraveling the Mind-Body Connection: The Power of Emotions and Hypnotherapy in Shaping Our Health Have you ever wondered if the way you feel could actually influence your physical health? Well, you're in for a fascinating journey into the world of emotions, thoughts, and their remarkable impact on our well-being. Let's dive into some intriguing research that connects our inner emotional world to our physical health, especially our immune system. Imagine this: your thoughts and feelings are like gentle, yet potent, messengers coursing through your body, reaching every cell, delivering unique instructions. This isn't just a flight of fancy but is grounded in the amazing science of epigenetics, which shows us how deeply interconnected our minds, emotions, and physical health really are. You will find some studies at the end of this page. You have probably heard or read about stress and how stress impacts your body down to your very cell. but there's more than just stress. The Mind-Body Connection Consider a study focusing on the prefrontal cortex (PFC) of the brain, particularly linked to emotions like depression. Researchers discovered something startling: heightened activity in the right PFC, associated with distressing thoughts, correlated with a weaker antibody response to flu shots. Conversely, more activity in the left PFC, associated with positive emotions, led to a better antibody response. This fascinating finding hints at how our emotional states might directly influence our immune system, though the exact pathways remain a tantalizing mystery. Relationship between emotions and immune response Another study employed a meticulous time-series analysis to unravel the relationship between our daily emotional states and immune response. Participants recorded their emotions regularly and gave urine samples for neopterin levels—a marker of immune system activity. The results? A clear correlation between emotional states and immune activity, underscoring the powerful influence of our psychological well-being on our physical health. Psychoneuroimmunology: The Crossroads of Mind, Nerves, and Immunity Adding another layer to this intricate puzzle is the field of psychoneuroimmunology, which explores the interactions among psychological factors, the nervous system, and the immune system. It's been found that stress and negative emotions can dampen our immune response, making us more prone to illnesses. On the other hand, positive emotions and a stable mental state seem to bolster our immune system's efficacy. Hence why hypnotherapy, meditation, positive intent, gratitude and joy can aid your wellbeing. Epigenetics breakthrough - why it matters Now, let's talk about epigenetics, where the information through experiments was revealed. It's like a secret conversation between our experiences and our DNA. Stress, for example, doesn't just make us feel uneasy; it actively prompts our genes to behave differently. Studies with stressed medical students revealed changes in the expression of about 24 genes. These shifts can lead to longer healing times, suppressed immune function, and more. But the silver lining? We have the power to influence these changes positively! Stress and Its Underestimated Impact on Health Lets look a bit deeper into stress, our not-so-friendly companion. When you're under stress, say, during an intense work project or when dealing with personal challenges, your body is not just idly standing by. It's actively responding. Research has shown that in such times, our genes can change their behavior. Temporary stress These changes can have a range of effects, including longer wound healing times, decreased intercellular communication, suppressed immune system, poorer inflammation response, and increased susceptibility to autoimmune diseases and infections. These findings illustrate the profound impact stress can have on our bodies at a cellular level. Stress is often seen as a temporary, albeit uncomfortable, part of life. However, its impact on our physical health can be more profound than we realize. Don´t stress about it, do something about it! Yes you can. Chronic stress can lead to: Weakened Immune System: Making you more susceptible to illnesses. Increased Inflammation: Potentially exacerbating conditions like arthritis and heart disease. Hormonal Imbalances: Affecting everything from mood to metabolism. Digestive Issues: Such as IBS or chronic indigestion. Sleep Disorders: Impacting overall health and well-being. But knowing how you can change it also gives us the amazing insight that we can change again! We can do something about it! Hypnotherapy: A Pathway to Positive Change Hypnotherapy can be a game-changer in mitigating these negative effects of stress. By inducing a state of deep relaxation and heightened awareness, it allows individuals to: Reframe Stressful Thoughts: Transforming the perception of stressors and reducing their impact. Promote Deep Relaxation: Counteracting the 'fight or flight' response and fostering a state of calm. Enhance Emotional Regulation: Helping to manage emotions like anxiety and depression more effectively. Strengthen the Mind-Body Connection: Encouraging a healthier response to emotional challenges. Foster Positive Lifestyle Changes: Supporting habits that contribute to overall well-being. The Empowering Journey with Hypnotherapy Incorporating hypnotherapy into your wellness routine can be a transformative amazing experience. It's not just about learn how to handle symptoms but about empowering you to take control of your emotional and physical health. By addressing the root causes of stress and emotional blocks, hypnotherapy paves the way for a more balanced, healthy life. Whether you're struggling with deep-seated emotional issues, chronic stress, or simply seeking a more harmonious connection between your mind and body, hypnotherapy offers a very comfortable relaxing yet effective path. A short-cut to quicker effective help. Giving our cells better help - is something you can do! The bright side: our happy, positive emotions are equally powerful. When we engage in activities that bring us joy and peace, like practicing yoga, meditating, being grateful, feeling joy or simply enjoying a hearty laugh with friends, we're not just lifting our spirits; we're also sending waves of positive energy/help to our cells. These activities have been linked to beneficial changes in our gene expression, kind of like a happy lullaby that helps our cells function at their best. A help to the cells to get powered up and strong. Positive thoughts and emotions can lead to beneficial changes at the cellular level. It's like sending a love letter as instructions to our cells, giving them help to work at their best. The story gets even more heartwarming. People with a strong sense of spirituality or belief in a higher power, like those with HIV/AIDS in certain studies, have shown remarkable resilience. Their strong beliefs and feelings of being loved and supported by a higher power appeared to slow the progression of their illness. It's as if their belief provided a shield, guarding their physical well-being. And it's not just about fighting illness. Our mental states can even influence how we heal. Studies have shown that a positive outlook can lead to faster recovery from surgeries and better overall health outcomes. Hypnotherapy before and after a surgery has shown increase in recovery sometimes up to 50% faster. Read more here. So, every thought, every emotion you experience, is like a note in the symphony of your life, resonating through your body, influencing your health and well-being. It's a beautiful reminder of how our inner world is intricately connected to our physical existence, each thought and feeling contributing to the ongoing narrative of our health. Some of it can perhaps be explained by The Placebo effect and its negative Nocebo - read more here. Isn't it simply magical to realize the power of our inner world is shaping our health and life story? And that we can affect it. This is why hypnotherapy is so efficient to help find more things to be grateful about, things to appreciate and enjoy This emerging research paints a compelling picture of how our thoughts and emotions are not just fleeting, intangible experiences, but powerful forces that can shape our physical health through epigenetic mechanisms. It's a testament to the profound interconnectedness of our mental, emotional, and physical wellbeing. In a nutshell, what we think and feel isn't just in our heads. It's a conversation that echoes right down to our cells, affecting our health and well-being in profound ways. It's like our body's way of listening to your minds conversations together with the attached emotions and simply responding to it. Isn't that just wonderful to think about? What possibilities that entails. So take the opportunity to read all the tips in this blog about how YOU can make some changes by yourself. Search under tips. Is it difficult? What if I cannot do it. - I am here to help! If you're intrigued by the potential of hypnotherapy to enhance your well-being, why not explore it further? There's a world of emotional healing and physical health benefits waiting for you. To begin this transformative journey, feel free to book a session using the form below. Together, we can unlock your full potential for health, happiness, and fulfillment. Let's take this step towards a healthier, more vibrant you. What are you waiting for? Why not do it? You have nothing to loose. Studies There are many many studies in this field. You will find a few here. Google and search for more if you like to learn more. The scientific world is having to rethink its priorities as it discovers that invisible human emotions have profound epigenetic effects. —Dawson Church What you are feeling influences your genes. https://www.eomega.org/article/what-youre-feeling-influences-your-genes The Role of Epigenetics in Psychological Resilience - PMC National Library of Medicine - Biotechnology information https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9561637/ Epigenetics Underlying Susceptibility and Resilience Relating to Daily Life Stress, Work Stress, and Socioeconomic Status Michael G. Gottschalk,1 Katharina Domschke,1,2 and Miriam A. Schiele1,* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7099635/ A review of epigenetics in human consciousness Mitchell B. Liester, Erin E. Sullivan, Peter Walla https://www.tandfonline.com/doi/full/10.1080/23311908.2019.1668222 Epigenetic Genes and Emotional Reactivity to Daily Life Events: A Multi-Step Gene-Environment Interaction Study Ehsan Pishva, 1 Marjan Drukker, 1 Wolfgang Viechtbauer, 1 Jeroen Decoster, 1 Dina Collip, 1 Ruud van Winkel, 1 Marieke Wichers, 1 Nele Jacobs, 1 , 2 Evert Thiery, 3 Catherine Derom, 4 Nicole Geschwind, 5 Daniel van den Hove, 1 , 6 Tineke Lataster, 1 Inez Myin-Germeys, 1 Jim van Os, 1 , 7 Bart P. F. Rutten,# 1 , * and Gunter Kenis# 1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4072714/ Psychological and biological resilience modulates the effects of stress on epigenetic aging https://www.nature.com/articles/s41398-021-01735-7.pdf The biology of Belief - Bruce H. Lipton, PhD, Cell biologist and lecturer Cloning stem cells - The Jump From Cell Culture to Consciousness Research at Stanford University's School of Medicine between 1987 and 1992 revealed that the environment, operating through the membrane, controls the behavior and physiology of the cell, turning genes on and off. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6438088/
- Change your health - The power of a Gratitude Journal - fact or fiction?
Let’s explore something quite wonderful and life-changing: gratitude journaling. This isn’t just another trend; it’s a pathway to enhanced mental and physical well-being that's both simple and profound. Performed in on a daily bases it has proven to be very powerful in many areas. What is a Gratitude Journal? A gratitude journal is a personal diary where you regularly jot down things for which you're grateful. It can be as simple as a notebook or a dedicated app on your phone, but the key is consistency and sincerity in your entries. Some researches claim that writing down by hand is the most efficient and lasting way to do it as the brain connects to it more. The goal is to keep it simple yet manageable. Noticing the small joys and big blessings that often slip under the radar. The everyday life. Health Benefits of Keeping a Gratitude Journal Imagine a tool that lessens your anxiety and depression without any side effects. Well, gratitude journaling is that too. It turns out, focusing on the good stuff in life can really shift your mindset from gloom to bloom. Less stress, more happiness! It may sound like a silly thing to do, but research have found substantial positive effect from such a simple exercise. You are literally re-training your brain to see more (positive) perspectives which in turn exercises the brain in a positive way. And adding hypnotherapy to the equation, this is quite a game-changer for your mental and physical health. 9 huge benefits for being grateful (read how to further down the page) Mental Health Improvement: Gratitude journaling has been proven to enhance mental health by fostering positive emotions, reducing negative emotions, and improving overall life satisfaction. Individuals who kept a gratitude journal reported fewer symptoms of depression and anxiety compared to those who did not. Better Sleep Quality: Writing in a gratitude journal for about 15 minutes before bed has been linked to improved sleep quality. People who practice this tend to sleep longer and more soundly, as it helps to reduce stress and anxiety before bedtime. Even writing down 3-5 positive appreciations every evening helps re-train the brain. Stress Reduction: Regular gratitude journaling can lead to lower levels of stress. By focusing on positive aspects of life and expressing gratitude, the shift from a negative to a positive mindset contributes to reduced stress levels. Increased Resilience: Keeping a gratitude journal can enhance an individual's resilience, making it easier to bounce back from adversities. This practice nurtures a greater sense of gratitude and appreciation, which is crucial in handling difficult situations. Enhanced Empathy and Reduced Aggression: Grateful people tend to be more empathetic and less aggressive. Gratitude enhances the ability to understand and share the feelings of others, even in the face of negative feedback from others. Improved Self-Esteem: Practicing gratitude can increase self-esteem, essential for optimal performance in various aspects of life. Gratitude reduces the tendency to compare oneself negatively to others, fostering a more positive self-view. Support for Heart Health: Expressing gratitude has been linked to better heart health. A grateful mindset can positively affect biomarkers associated with heart disease risk and cause a significant drop in diastolic blood pressure. Boost in Creativity: For those looking to enhance their creativity, gratitude-based journaling can be beneficial. It broadens the mind, allowing ideas to flow more freely, thus aiding in overcoming creative blocks. Longer and Happier Life: Engaging in gratitude journaling is associated with a happier and longer life. Grateful individuals tend to be more health-conscious, engaging in regular exercise and maintaining a healthy diet, which contributes to longevity. How to Incorporate Gratitude Journaling in Your Life This technique is beneficial for everyone, especially children. Choosing Your Journal: Find a journal that feels right for you, be it digital or traditional, though traditional paper journal has proven to be best option. For a child it could be part of the routine just talking about it, asking what went well today, when putting your child to sleep. Establish a Routine: Set aside a few quiet moments each day for your gratitude practice. It is preferable in the morning, just when you awake, and in the evening, when you are going to sleep. This will give a positive intent during the day and then during the sleep. The last question you can linger in your mind is, what went well today. Simple and Heartfelt: Your entries don’t need to be grand. It’s the simple joys and everyday blessings that matter the most. A lovely cup of tea or coffee, a smile, a warm bed, sunshine or rain, etc etc... be a detective and find the glitter in the everyday life. It Daily or weekly: Interestingly, journaling every morning and night may be more impactful than weekly entries. It’s about depth and sincerity, but also routine. Deep Reflection: Take time to really feel and appreciate the things you’re writing about. This deepens the experience of gratitude and makes a better impact. Why does it work - scientifically? Gratitude forces the brain and subconscious to start looking for more positives, like a magnet it starts to fulfil what you already are grateful for, and even adding more by changing your physical charisma (which is connected to your mindset) ... thus attracting more positive people and with that comes also more positive emotions and opportunities in your life. So in Essence Gratitude journaling is an easy yet powerful way to enrich your life. It's a practice that nurtures happiness, health, and a deeper appreciation for the world around us. Which in turn helps your mindset increasing the feeling of happiness. Why not start today and experience the transformative power of gratitude? You have got nothing to loose. Only gain. Do you find it difficult, resistant, or that there are no changes happening after a few weeks? Then you can get help with hypnotherapy that enables and transforms what's blocking you. You are welcome to book an appointment in the form below. Studies: Research has shown that gratitude can have positive effects on heart health. A study on patients with stage B heart failure indicates that gratitude journaling can improve biomarkers related to heart disease, such as reduced inflammation. This research suggests that gratitude interventions may be associated with improved heart rate variability and lower inflammatory biomarker indices over time https://pubmed.ncbi.nlm.nih.gov/27187845/ Another source confirms that gratitude can be beneficial for heart health. It has been demonstrated that a grateful attitude can positively impact factors related to heart disease. Keeping a gratitude journal can lead to a significant reduction in diastolic blood pressure – the pressure in the heart between beats. Additionally, grateful thoughts, even if not written down, have been shown to be helpful for the heart by slowing down and regulating breathing to synchronize with heartbeats. Research emphasizes the importance of gratitude practice, not only for mental health but also for physical health, specifically heart health. Similar articles A Structural Equation Model of Gratitude, Self-efficacy, and Medication Adherence in Patients With Stage B Heart Failure. Cousin L, Buck H, Benitez B, Mills P, Redwine L.J Cardiovasc Nurs. 2020 Nov/Dec;35(6):E18-E24. doi: 10.1097/JCN.0000000000000721.PMID: 32649372 Cognitive Behavior Therapy for Depression and Self-Care in Heart Failure Patients: A Randomized Clinical Trial. Freedland KE, Carney RM, Rich MW, Steinmeyer BC, Rubin EH.JAMA Intern Med. 2015 Nov;175(11):1773-82. doi: 10.1001/jamainternmed.2015.5220.PMID: 26414759 Free PMC article. Clinical Trial. Effects of Coping Skills Training on Quality of Life, Disease Biomarkers, and Clinical Outcomes in Patients With Heart Failure: A Randomized Clinical Trial. Sherwood A, Blumenthal JA, Koch GG, Hoffman BM, Watkins LL, Smith PJ, O'Connor CM, Adams KF Jr, Rogers JG, Sueta C, Chang PP, Johnson KS, Schwartz J, Hinderliter AL.Circ Heart Fail. 2017 Jan;10(1):e003410. doi: 10.1161/CIRCHEARTFAILURE.116.003410.PMID: 28062537 Free PMC article. Clinical Trial. Heart-rate variability: a biomarker to study the influence of nutrition on physiological and psychological health? Behav Pharmacol. 2018 Apr;29(2 and 3-Spec Issue):140-151. doi: 10.1097/FBP.0000000000000383.PMID: 29543648 Free PMC article. Review. [Thanks for everything: a review on gratitude from neurobiology to clinic]. Tala Á.Rev Med Chil. 2019 Jun;147(6):755-761. doi: 10.4067/S0034-98872019000600755.PMID: 31859829 Review. Spanish. Cited by The impact of gratitude interventions on patients with cardiovascular disease: a systematic review. Wang X, Song C. Front Psychol. 2023 Sep 21;14:1243598. doi: 10.3389/fpsyg.2023.1243598. eCollection 2023. PMID: 37809310 Free PMC article. The effects of gratitude interventions: a systematic review and meta-analysis. Diniz G, Korkes L, Tristão LS, Pelegrini R, Bellodi PL, Bernardo WM. Einstein (Sao Paulo). 2023 Aug 11;21:eRW0371. doi: 10.31744/einstein_journal/2023RW0371. eCollection 2023. PMID: 37585888 Free PMC article. Positive Psychology Interventions in Medical Populations: Critical Issues in Intervention Development, Testing, and Implementation. Huffman JC, Feig EH, Zambrano J, Celano CM. Affect Sci. 2022 Oct 5;4(1):59-71. doi: 10.1007/s42761-022-00137-2. eCollection 2023 Mar. PMID: 37070006 Review. Cultivating a healthy neuro-immune network: A health psychology approach. Bower JE, Kuhlman KR, Haydon MD, Boyle CC, Radin A. Soc Personal Psychol Compass. 2019 Sep;13(9):e12498. doi: 10.1111/spc3.12498. Epub 2019 Sep 9. PMID: 37008404 Free PMC article. Introduction: Journaling and Mental Health during COVID-19: Insights from the Pandemic Journaling Project. Wurtz HM, Willen SS, Mason KA. SSM Ment Health. 2022 Dec;2:100141. doi: 10.1016/j.ssmmh.2022.100141. Epub 2022 Sep 22. PMID: 36590985 Free PMC article. References Krum H, Stewart S. Chronic heart failure: time to recognize this major public health problem. The Medical journal of Australia. 2006;184:147–8. - PubMed Desai AS, Stevenson LW. Rehospitalization for heart failure: predict or prevent? Circulation. 2012;126:501–6. - PubMed Wang G, Zhang Z, Ayala C, Wall HK, Fang J. Costs of heart failure-related hospitalizations in patients aged 18 to 64 years. Am J Manag Care. 2010;16:769–76. - PubMed Hunt SA, American College of C, American Heart Association Task Force on Practice G ACC/AHA 2005 guideline update for the diagnosis and management of chronic heart failure in the adult: a report of the American College of Cardiology/American Heart Association Task Force on Practice Guidelines (Writing Committee to Update the 2001 Guidelines for the Evaluation and Management of Heart Failure). J Am Coll Cardiol. 2005;46:e1–82. - PubMed Ammar KA, Jacobsen SJ, Mahoney DW, Kors JA, Redfield MM, Burnett JC, Jr., Rodeheffer RJ. Prevalence and prognostic significance of heart failure stages: application of the American College of Cardiology/American Heart Association heart failure staging criteria in the community. Circulation. 2007;115:1563–70. - PubMed
- Tip - Time to try something new to feel better? Here's how to do it yourself.
Improved brain function and better self-esteem? You can do some simple things at home for 1-2 months, and notice the difference. Brush your teeth with the wrong hand (usually the left) every morning and preferably evening. (You can finish brushing properly afterwards with right hand). Look at yourself in the mirror while loudly saying "I love you" 10 times. Just do it. (It might feel strange in the beginning, but keep at it). Then take 10 long deep breaths (using your entire stomach and chest). Give it a try, you have nothing to lose! Do this for 6-8 weeks morning and night and notice the difference. Feel free to take deep breaths 3 times a day. How does it help ? What does it do? Improved Brain Function: Using your non-dominant hand to brush your teeth can stimulate the brain and improve nerve connections between the hemispheres. This can increase mental flexibility and creativity. Increased Brain Activity: This exercise can stimulate parts of the brain that are otherwise less active, contributing to neuroplasticity and may even prevent age-related diseases. Increased Self-Love and Confidence: Saying "I love you" to yourself in the mirror can strengthen your self-esteem and self-acceptance. It is a form of positive self-talk that can reduce negative thoughts and increase your overall well-being over time. Challenging Habits: By brushing your teeth with the "wrong" hand, you break a daily routine, which can make you more aware and present in the moment. It can also increase your adaptability and ability to handle new situations. Stress Reduction: The combination of doing something new (like using the other hand) and expressing self-love can have a calming effect and reduce stress levels. Mindfulness and Presence: Breaking habitual patterns and doing something unusual, like using the wrong hand, can increase your awareness and presence in the moment, which is a central part of mindfulness practice. These activities are simple yet powerful ways to improve your well-being and can be easily integrated into your daily routine. Please share.
- The Placebo and Nocebo effect - what is it and why it works!
Placebo and nocebo are fascinating concepts that truly illuminate the world of psychology and medicine with their unique impact on our well-being. Let's look at these concepts a bit deeper to understand some of the pros and cons. In recent decades, research on placebo and nocebo has made significant strides, largely thanks to advanced techniques for brain imaging. These studies have shown that the areas of the brain activated by placebo and nocebo effects are the same as those affected by many drugs. This suggests that these effects are not merely imaginary, but have a real, physical impact on the brain. These discoveries have opened up new ways of thinking about how psychological factors and expectations can influence medical treatment and the health condition of the patient. The Placebo effect Placebo: Imagine taking a pill, believing it to be a powerful medicine, and you actually start feeling better, even though the pill is just a simple sugar pill. This is the essence of the placebo effect. It's like a magical power in our belief and expectations. When we believe that something will help us, our body and mind can respond positively and manifest it. This demonstrates the incredibly strong connection between our mind and body. Medical Studies: Placebo is usually used in clinical trials to test the effectiveness of new drugs. In these studies, one group of patients receives the actual medicine, while another group gets a placebo, often a sugar pill with no active ingredient. Despite this, many patients in the placebo group report an improvement in their condition, illustrating the strength of the placebo effect. Pain Relief: A classic example is when patients report pain relief after taking a placebo. In some cases, studies have shown that patients who received a placebo experience, a reduction in pain, it can be as effective as real painkillers. This is because their expectation of pain relief activates the body's own pain-relief mechanisms. Surgical Procedures: There have even been cases where patients have undergone placebo surgery, believing they have had an operation, when in fact the surgeon has not performed any actual procedure. Yet, these patients report an improvement in their condition, demonstrating the powerful impact of belief and expectations on the effectiveness of treatment. Example: A study demonstrating the placebo effect involved patients with osteoarthritis of the knee. The patients were divided into groups, with some undergoing actual surgery, while others received a placebo surgery where only skin incisions and stitches were made, with no further intervention. The results showed that the patients in the placebo group reported similar improvements in pain relief and function as those who underwent real surgery. (After 2 years the followup showed that the placebo patients were convinced they had the surgery as they were feeling well again.) These outcomes suggest that the patients' expectations and belief in the treatment had a significant impact. This study has been supported by further research indicating that arthroscopic debridement offers no advantage over placebo surgeries. Treatment of Depression: In the treatment of depression, several studies have shown that placebo can have a significant effect. Patients who receive a placebo instead of antidepressant medications often report an improvement in their symptoms. This phenomenon has led to discussions about the importance of psychological and emotional factors in the treatment of depression. Sports Performance: In the world of sports, the placebo effect has been observed when athletes are given a harmless, non-performance-enhancing substance, yet still show improved performance. They believe they have received a performance-enhancing treatment, which boosts their confidence and performance. This demonstrates how powerful our expectations and beliefs can be on our physical and mental health. The placebo effect is a fascinating phenomenon that continues to be explored and understood within medical research. Read more here från the Journal of Psychosomatic Research The Nocebo effect Nocebo: On the other hand, there is the nocebo effect, which is somewhat like the dark side of the placebo effect. It involves negative expectations. If you believe that a treatment will make you sick, your body may react accordingly, even if the treatment itself is completely harmless. It's like telling the body that something bad is going to happen, and the body listens and obeys. Side-effects in Medical Studies: In clinical trials where patients are informed about possible side effects of a medication, often those in the placebo group (who do not receive any active medicine) also report experiencing these side effects. This is a clear example of the nocebo effect, where the patient's expectations and concerns about potential side effects lead to a real physical reaction. Pain Experience: Just as placebo can alleviate pain, nocebo can exacerbate it. If a person expects to feel pain or believes a treatment will be painful, this expectation alone can lead to the person experiencing increased pain. Psychological Stress and Anxiety: The nocebo effect can also trigger or exacerbate psychological stress and anxiety. For example, if someone believes that an event or situation will be stressful or anxiety-inducing, it can heighten their experience of these feelings. Worsening of Symptoms: Patients who are convinced that their health condition will worsen can actually experience a deterioration in their symptoms. This expectation can be particularly strong if they have been negatively impacted by previous treatments or if they have heard negative stories from other patients or friends and family. Effect on Treatment Outcomes: The nocebo effect can negatively influence the outcome of a treatment. If a patient believes that a treatment will not work, this can decrease the effectiveness of the treatment or even lead to the patient discontinuing the treatment altogether. This shows how powerfully our mind, thoughts and feelings can affect our body. Just like with the placebo effect, the nocebo effect provides insight into how our expectations, beliefs, and fears can have a direct impact on our physical and mental health. Therefore, it's important to be aware of the nocebo effect and its potential impact on patients' well-being, especially in healthcare, but also in education and other areas. Hypnotherapy and Placebo - how does it work? How can this be utilised in hypnotherapy? Hypnotherapy is like a journey into your subconscious, where a therapist helps you navigate and influence your thoughts and emotions positively per request. By leading you into a state of deep relaxation and increased receptivity to suggestions, the therapist can plant seeds of positive expectations in your mind. Imagine that during a hypnosis session, you are told that you will feel less stressed and more relaxed each day. This positive expectation can activate your internal placebo effect, helping you to actually experience these positive changes. On the other hand, the therapist also works on alleviating and transforming any negative beliefs you may have for example that you don't deserve to be well, or if you only use the negative effects of nocebo.
- Trauma or PTSD can be helped
If you have experienced a severe trauma, it can be changed using tools in hypnotherapy. The method is adapted differently depending on the individual and their age and trauma. Within hypnosis and hypnotherapy, the person should preferably be over 18 years old. Otherwise, I am willing to consult with a healthcare team to serve as an alternative supportive function Since many can develop PTSD from a traumatic experience, we proceed carefully, building a sense of calm, including positive suggestions to your subconscious, and you will receive various tools to use to alleviate negative emotions. Sessions of 1.5 hours are preferred. After several sessions, things usually begin to ease gradually, and positive future possibilities start to feel more attainable. How is PSTD usually classified? It can be a severe operation (physical trauma), childbirth, divorce, accident, experiences in childhood or adulthood. It can also include more severe traumas from work and home/family. Some work in professions where they encounter emotional events and traumas that are distressing. Threats, a loved one being victimized, serious illness or injury, violence, and the death of loved ones, etc. My method focuses on strengthening those who have experienced trauma and are stuck in it. Once strengthened, they can calmly and safely change the trauma (if appropriate). And not only that, by showing your subconsious other ways of dealing with trauma, you can get more control over your emotions. Regarding postpartum depression, it has been incredibly rewarding to facilitate change. This allows for a different connection with one's child, fostering strong bonds without guilt or other heavy emotions. In some professions, individuals are exposed to sights they wish they hadn't seen. This too can be changed for a calmer acceptance, shifting the focus to what can be done. Note: By law, I cannot treat suicidal behaviors and respectfully refer such cases to healthcare services. (If it's an ongoing trauma from home, I am legally obligated to report any illegalities.)
- Fear of death or Thanatophobia: there is a method to help you feel better.
Are you grappling with the fear of death? You're not alone! At some point in their lives, many people face a profound fear of death. This can impact our everyday lives, our well-being, and our ability to fully savor life. However, there is hope and there are solutions. They are comforting, straightforward, and effective." I was struggling with a sense of a black hole within. It turned out to be a trauma and fear of death. A fear that took the joy on and off in my life. After 2 sessions I can enjoy life and make positive memories in a different way. Thank you Camilla Made a huge huge difference. /Peter Death Anxiety Can Be Significantly Alleviated Camilla at CE-Hypnosis.com has developed a method proven effective in minimizing death anxiety. Through a combination of hypnotherapy and personal coaching, she assists individuals in approaching their deepest fears with a softer new perspective and calmer emotions. What is Death Anxiety? Death anxiety is a natural reaction to the thought of our own mortality. It can be triggered by various factors – a near-death experience, the loss of a loved one, or even a sudden realization of the stages of life. Symptoms can range from mild worry to intense panic. What are the negative side-effects of Death Anxiety? Mental Health Impact: Excessive fear of death can lead to mental health issues such as anxiety disorders, depression, and panic attacks. This fear can become overwhelming and may interfere with daily functioning. Quality of Life Reduction: Constant worry about death can diminish the quality of life. Individuals may become preoccupied with their fears, leading them to miss out on enjoyable experiences and opportunities. Social Withdrawal: Death anxiety can cause individuals to withdraw from social activities and relationships. This isolation can further exacerbate feelings of anxiety and depression. Physical Health Effects: Chronic anxiety, including death anxiety, can have physical consequences such as heart problems, weakened immune system, gastrointestinal issues, and other stress-related conditions. Impaired Decision Making: The fear of death might lead to overly cautious behavior, limiting personal growth and exploration. People might avoid taking risks or trying new things, which down the road lead to regrets and a sense of unfulfillment. Existential Distress: Death anxiety often comes with existential questions and concerns, which can be distressing. Individuals might struggle with the meaning of life and their purpose, leading to existential crises. Impact on Grief Process: For those who have lost someone, an intense fear of death can complicate the grieving process, making it harder to come to terms with the loss and move forward. Obsessive Thoughts: In severe cases, death anxiety can lead to obsessive thoughts about death, dying, and the afterlife, which can be distressing and disruptive. Avoidance Behaviors: To cope with the fear of death, individuals might engage in avoidance behaviors, such as avoiding medical check-ups or certain activities, which can have negative consequences for their health and well-being. Reduced Enjoyment in Life: Constantly worrying about death can take the joy out of life's experiences. People may find themselves unable to enjoy the present moment because they are too focused on the inevitability of death. Should you really carry all that weight? Camillas unique method At CE-Hypnosis.com, Camilla focuses on an individual approach. She understands that each person's experience and relationship with death is unique. Using techniques from hypnotherapy, she creates a safe and supportive space where individuals can explore and process their feelings. Steg 1: Understanding – The first step is to understand the emotions and thoughts behind the death anxiety. Camilla works to identify the root cause of your anxiety. Steg 2: Processing – Using hypnotherapy, and another soft method Camilla helps you to process these emotions on a deeper level, enabling a more lasting change. Steg 3: New Perspective – Finally, Camilla works to help you develop new ways of thinking and feeling about death and mortality, which can lead to a more positive life experience and a significant reduction in anxiety. Why choose Camilla and her Method? Personal and Empathetic Approach: Camilla takes the time to truly listen and understand each individual's unique situation. Scientifically Grounded: The method is based on proven techniques within hypnotherapy. Adding her special touch only helps it even further. Lasting Results: Many have experienced enduring changes in their perspective on death and a reduction in death anxiety. This enables them to make the most of their time and life. Truly use it. Comfortable, Quick, and Effective: Typically, only 1-2 sessions are needed, and they make a tremendous difference - for your whole life, and the people around you. Is This Right for You? If you feel that death anxiety is impacting your life, it's worth considering booking an appointment with Camilla. At CE-Hypnosis.com, you can learn more, schedule a consultation, and begin your journey towards a life with less anxiety and more joy. Remember - you are not alone. Help is available, and you deserve to live your life to the fullest, free from the burden that death anxiety can bring. Camilla at CE-Hypnosis.com is here to support you on that journey.
- Hypnosis enhances the positive effect of medical treatments
Report from the International Hypnosis Association's World Congress 2015 PUBLISHED ON MAY 26 2016 BY PETER ÖRN The World Congress in Paris 2015 provided an overview of how clinical hypnosis is currently utilized. In medicine and psychology, hypnosis is mainly used to enhance the effects of other treatments; for instance, in cancer treatment, hypnosis boosts other treatments and reduces side effects. This is reported by Michael Rundblad and Susanna Carolusson, psychologists and psychotherapists who attended the congress. The chairman of the International Hypnosis Association, ISH, psychologist Julie Linden from the USA, known for her creative hypnosis work with children and teenagers and her feminist perspective on treatment, gave the introductory speech. In Paris, at the 1889 international hypnosis congress, Freud and Charcot were the main speakers. Julie emphasized the scientific basis of hypnosis. French doctor Patrick Bellet discussed the history of hypnosis, starting from the 18th century's "animal magnetism," a concept F A Mesmer presented to the French Academy of Science. This explanatory model was not accepted by the authorities, so they abandoned the theory and stressed the importance of suggestions as an active factor. Associate Professor Kata Varga, a researcher and teacher in Budapest, among other findings, mentioned: Hypnosis increases responsiveness to subtle signals, thus enhancing the accuracy of a doctor's interventions. Patients who received suggestions of recovery before surgery recovered faster and needed fewer drugs compared to a control group. In one study, experienced therapists hypnotized patients whose attachment patterns had been tested. Therapists were unaware that this was part of the study. Oxytocin levels were measured before, during, and after the hypnosis in both parties. To the researchers' surprise, it was found that the therapists' levels increased during hypnosis, especially when the patients had attachment issues! The conclusion is that an unconscious care instinct is activated through non-verbal communication by patients with early relational deficiencies. And that hypnosis enhances the possibility that therapy becomes a so-called "corrective emotional experience." Family therapy and hypnosis Family therapy has a historical link to hypnosis, as much of the methodology evolved from collaborations between anthropologist-philosopher Gregory Bateson and physician-hypnotherapist Milton Erickson. Camillo Loriedo, a professor of psychiatry and psychotherapy, a family therapist in Rome, works with families and couples in hypnosis, which he demonstrated by having seminar participants role-play family members. Hypnosis is effective in breaking impasses and conflicts. Hypnosis strengthens empathy while the conversations proceed slowly. He acknowledged the unique traits and contributions of the "family members" to the dynamics and noted minor changes in posture and tone, which were utilized for carefully balanced interventions to break fixed patterns. Camillo Loriedo, a prominent figure in hypnosis and family therapy for several decades, mentioned during a break that his current project, dealing with conversion disorder, has led him to develop a treatment protocol consisting of three sessions. The intention is to initiate change without getting embroiled in the often intense family dynamics. So far, they have treated 256 cases with very positive results. Nordic Contribution From Sweden, three abstracts were selected: hypnosis and family therapy in Sweden by psychotherapist Inger Lundmark; hypnosis and pain by psychologist Gunnar Rosén; and Ego-state therapy, hypnosis, and relationships by psychologist Susanna Carolusson, psychotherapist Åsa Fe Kockum, and Danish psychologist Hedda Sandemose. Carolusson started with the theme of transference and countertransference in therapies with active exploratory hypnosis interventions, emphasizing the importance of including transference aspects, especially when working with dissociative patients where different ego states can have various transfers to the therapist. Sandemose and Kockum illustrated with case descriptions. They showed how they, through supervision and listening to their own emotional sensations, could become aware of and manage signs of projective identification, feelings of their inadequacy, and balance between active hypnosis/ego-state exercises and conversation with interpretations of experiences. Carolusson tied everything together by pointing out the therapeutic interventions that enabled deeper change work. It was crucial for the therapists to recognize the patients' need to test the therapist's holding capacity and setting boundaries. In one case, a flexible change in the frame significantly deepened the therapy. The patient relapsed into total hopelessness after significant progress, which was addressed with an extended open-ended session! In another case, after the patient became symptom-free and ready to conclude, an erotic transference began, which the therapist managed by clarifying and emphasizing the boundaries, leading to profound long-term internal change work. Joy, Flexibility, Rituals, and Trance States in Working with OCD Patients Polish psychologist Krysztof Klajs talked about his work with OCD and began by discussing how he became considered an expert. When he became a parent, he wanted to reduce his working hours, which was not well-received. He then offered to take on the most challenging patients that no one else wanted, and in return, his request for reduced hours was granted. These patients had severe obsessive thoughts and compulsive behaviors. Klajs believes that the thoughts are the root problem, while the actions provide temporary anxiety relief and therefore must be continually repeated, thus occupying the patient. He described compulsive rituals as trance states that can be therapeutically captured. Individuals with OCD place high demands on themselves. They avoid new contacts out of fear of criticism, leading to loneliness. In therapy, they avoid intimacy while also fearing rejection. The therapist needs to recognize the courage the patient musters for contact. They also need to recognize their own rituals, which can hinder creative development opportunities for OCD patients. Thus, Klajs tries to create unexpected ways of working. In one case, he asked a patient with compulsive hand washing to show him how. The patient wondered if it would be necessary, as exposing compulsive behaviors often feels shameful. "Of course," Klajs replied, "if I am truly to understand you." He stood at one sink, beside the patient, and asked the patient to show him the process and when to stop. This approach is seen as a typical "Ericksonian" way of initiating change, in this case concerning shame, loneliness, and trust in one's judgment. Hypnosis and cancer Éva Bányaï, a psychology professor in Budapest, listed publications on the subject and concluded that more evidence is still needed. Hence, she, along with a research team, is conducting a longitudinal RCT study where hypnosis is used as a complement to chemotherapy. Hypnosis boosts other treatments, reduces side effects, and restores and strengthens the immune system. Bányaï emphasized that cancer also offers an opportunity to address existential questions. It's common for trauma or severe stress to occur a few months before the onset of the disease. She shared her experiences with breast cancer with metastases and how she retroactively saw a connection with a crisis in her work situation before the disease outbreak. Thanks to her hypnosis skills, she contributed to her own recovery and also found meaning in developing a treatment program. In the ongoing study, patients were examined physiologically, immunologically, and psychologically before randomization. Cancer patients were significantly above average in sensitivity to exclusion and below average in emotional expressivity. After randomization, one group received hypnosis, another group listened to music during chemotherapy, and a third group only received extra attention during treatment sessions. About 50 individuals were included in each group. The design and various elements are described in interim reports. The results so far show that the hypnosis group had the most significant effect; the conditions for recovery and survival increased significantly, and they clearly improved in emotional expressivity and healing of trauma. The study is ongoing, but it's already evident that those who received hypnosis treatment feel much better, leading to a fully booked waiting list for hypnosis, and the hospital decided on a new psychologist position to meet the demand. Legendary professor Perhaps this was the last chance to hear Dabney Ewin, a 92-year-old psychiatry and surgery professor, method developer, and psychoanalytic pain doctor? His most famous method is the finger signal for communicating with a patient's unconscious knowledge about their problems. Dabney Ewin outlined the most common causes of somatic symptoms, such as Unconscious conflict and Organ language. For instance, a celibate Catholic priest had severely itching neurodermatitis for eight days. A beautiful woman had courted him, and Dabney Ewin interpreted the itching as denied desire. When he could accept desire as an expression of normal sexual needs, and that this did not hinder celibacy, the symptom disappeared. ”Past Experience”. For instance, state-bound memory. A psychological trauma causes a stress state where sensory impressions from the situation are associated with fear. A man with a chocolate allergy recalled under hypnosis that the allergy started after a terrifying situation, and the next day Easter was celebrated with chocolate. Dabney Ewin emphasized the importance of psychological examination with the words: "If I were an allergologist, I would refer allergy patients to a hypnosis-skilled psychologist to rule out psychogenic allergy before treating." Freeing Captive Souls Steven Hassan, a psychologist from Boston, USA, helps those trapped in cults, controlling groups, or trafficking. Recently, he has developed methods to combat ISIS and terrorist organizations. What's common for such groups is their use of sophisticated methods, a kind of negative hypnosis, for influence and recruitment. Steven Hassan began his presentation with a personal experience. He grew up in a well-organized and not particularly exciting Jewish family. At 18, he was recruited by the Moon cult. There, he felt special, chosen, and part of something significant. He distanced himself from his old life and viewed the cult leaders as his real parents. He quickly became a successful and devoted agitator for the cult. His sister hired a deprogrammer who, after five days of intensive conversations, restored his ability to think clearly. However, right up until the fourth day, he mentioned that he had said that even if the cult leader was worse than Hitler, he would follow him to death. This experience got Steven Hassan interested in "mind control", treatment, and preventive measures. He found answers in social psychology and studies of hypnosis. He described how recruiters form a group identity where one's thoughts and feelings are evil. He described the "unfreezing" stage when the young, confused proselyte is sought out and made to feel chosen and adopt a new worldview. This is followed by "refreezing" with guilt, fear, and threats about the consequences for apostates. Steven Hassan uses a very clarifying model for deprogramming and rebuilding critical thinking (BITE). He emphasized the value of psychologists' specific knowledge and also the value of self-therapy in treatment. Many affected suffer from PTSD, identity confusion, and dissociation between a cult personality and a suppressed original personality. The lecture aroused great interest, and the attack on Charlie Hebdo was still fresh in the memories of Parisians. Hassan received several invitations to participate in various events. What would happen on November 13th was unknown at the time. Symptoms as a Solution - Hypnosis and Biofeedback to Help Children and Adolescents with Autism Spectrum Disorders. This was the title of Laurence I Sugerman's presentation, a doctor and professor from Rochester, USA. The prevalence of ASD has increased, and one solution could be hypnosis and biofeedback. There's comorbidity for anxiety disorders, sleep difficulties, and IBS, each of which responds very well to hypnosis. His theory is that ASD is linked to an early disturbance of the autonomic nervous system, with sympathetic overactivity partly explaining deficiencies in language development and social ability. Repetitive movement patterns are seen as attempts at self-regulation to calm the system. These behaviors can be used as resources in hypnosis to achieve relaxation and self-control. Laurence I Sugerman presented an inverted pyramid where the autonomic functions lie at the base and more developed functions are at the top. If one chooses to work only with higher functions like cognitive and social skills, there's a risk of further burdening the system. First, the base should be broadened. He showed video sequences from the team's approach. For school-aged and computer-aged children, they made an animated instructional film about a boy who, after school, is greeted by his parents, goes to his room, and closes his door (the fact that he closes the door is essential, emphasized Laurence I Sugerman). In his room, he puts on a superman-like suit and becomes a "stress hunter". He then performs relaxation and biofeedback exercises on his computer. The college where he is a professor includes similar exercises in their programs. Children and parents, who have often struggled with various methods beyond what they can bear, often find that hypnosis and biofeedback are easy to adopt and make the equation work. Conclusion Xin Fang från Peking avslutningstalade Xin Fang from Beijing concluded the conference. She thanked all from the west who taught hypnosis in China and plans to invite teachers from ISH (including Susanna Carolusson from SFKH) to train them in hypnosis-based Ego State therapy. Xin Fang talked about how hypnosis, under different concepts and in a religious guise, has long existed in Chinese medicine. One area where hypnosis and traditional medicine meet is acupuncture, where the methods reinforce each other. She mentioned that a hypnosis unit has been established in the Chinese health ministry, and hypnosis institutes have started in several provinces, so hypnosis is now an accepted method in Chinese medicine and psychology. Artikel in swedish is here Writers: Michael Rundblad och Susanna Carolusson Psychologists and Psychotherapists. Referenser Varga, Katalin & Kekecs, Zoltan. (2014) Oxytocin and Cortisol in the Hypnotic Interaction. International Journal of Clinical and Experimental Hypnosis, 62:1,111-128, DOI: 10.1080/00207144.2013.841494 Loriedo, C. (2008), Systemic Trances. Using Hypnosis in Family Therapy, in: The American Association for Marriage and Family Therapy, Family Therapy Magazine, 7, 4, 27-30. Loriedo C., Di Leone FG, Zullo D. (2012) Integrating Ericksonian Hypnosis and Systemic Couple Therapy in the treatment of Conversion Disorder, Cont Hyp and Integrat Therapy, 28(3): 204-223 Simonton, O.C., Matthews-Simonton, S. & Creighton, J.L. (1978) Getting Well Again: a step by step, self-help guide to overcoming cancer for patients and their families. Toronto: Bantham Books/ Los Angeles: Tarcher. Ewin, D. & Eimer, B. (2006) Ideomotor signals for rapid hypnoanalysis. A how-to manual. Springfield, Illinois: Charles C Thomas Publisher Ltd. Hassan, S. 1990. Combatting Cult Mind Control: The #1 Best-selling Guide to Protection, Rescue, and Recovery from Destructive Cults Laurence I. Sugarman, Brian L. Garrisona & Kelsey L. Williford. Symptoms as Solutions: Hypnosis and Biofeedback for Autonomic Regulation in Autism Spectrum Disorders. American Journal of Clinical Hypnosis, vol 56, 2, 2013, 152-173. DOI:10.1080/00029157.2013.768197
- Hypnosis - How does it feel? How does it work?
Some persons can feel a tad nervous before they have their first meeting and session - even though they do not need to. That´s why I want to describe the usual procedure when someone visits me at ce-hypnosis.com First of all - what does hypnosis feel like? Hypnosis usually feel like when you're daydreaming, or just before you fall asleep, or simply wonderfully relaxed and focused. It occurs multiple times daily without you even noticing. In other words, it's very pleasant. When you're in a relaxed state, hypnosis, you're not asleep. Instead, you're comfortably relaxed and at the same time, very alert to what's happening around you. This is because you're tapping into your subconscious mind, which is more powerful. Swapping your conscious mind to your subconscious mind. An example is when you're watching TV and you start to doze off a bit. You hear everything around you, maybe wishing people nearby would speak a bit softer, perhaps wanting a blanket... the ultimate relaxation, right before falling asleep. That's how simple it is, and that's how wonderful it feels. What happens during our first meeting? We start by filling out a form where I jot down some background information and what changes you'd like to see. Preferably you have already prioritised what you would like to change. I briefly explain how hypnosis works, and perhaps you might want a demonstration. We do a few exercises to identify the words your senses prefer. There's no right or wrong, just what suits you the best. Now, it's time for some relaxation... I usually start by demonstrating deep breathing techniques (you can read about how to do this on my blog), then we begin focusing on what you wish to address. Once everything's done, some people feel energized, while others are cozily relaxed. We'll take a few minutes in case you have any questions, and I usually suggest you drink some water. Ideally, try not to overanalyze but let your subconscious continue working with the changes we've proposed. Now you know what a typical hypnosis session feels like - so nothing to be nervous about, rather look forward to. You can curiously look forward to a delightful relaxation.
- Struggling with anger? Tired of feeling upset? Anger management that is effective!
Anger, outbursts, rage, or getting upset have various functions. However, when it becomes excessive or out of proportion, something underneath triggers it. It can ruin relationships and have negative effects in many other situations. This impacts not only the person who becomes unnecessarily angry but also family, friends, and colleagues who might hesitate to speak up or show their feelings. Sadly, everyone loses in this scenario Anger and aggression always stem from something deeper. Anger is a powerful emotion, and in reality, one loses control when they become too angry or have outbursts. It's here that amazing changes can be made, enabling you to remain calm and focused, viewing situations from a balanced perspective without exaggeration. As a result, you can address situations more effectively, even feeling satisfied afterward. For instance, If all emotions were detached and you saw the situation for what it truly was, you wouldn't have gotten angry. Instead, you'd discern how best to handle the situation in a calm, confident, and constructive manner. The result? You gain respect, are perceived by others as more reliable and stable, and come across as a strong leader. It's all advantages. My clients have already received tremendous assistance. They have gained greater self-confidence and more realistic expectations of themselves without anger A enjoyable sense of inner calmness Been able to relax while still being efficient without the same inner stress More confidence in public speaking or during meetings Discovered inner abilities that were suppressed by anger and can now finally be utilized Having more fun, enjoying life more Family and friends have experienced more joy together and dared to relax. There are only wonderful benefits when changing unnecessary aggression both in health and life Is anger hereditary? No, not in my experience! However, as a child, one might often mimic patterns from family and relatives or as a cooping mechanism. A kind of survival strategy that perhaps worked at that time, when it was needed. It can be changed through various methods. Some anger is healthy in certain areas It can protect and help us defend against harmful things or events, allowing us to extricate ourselves from the situation. Anger can also be used positively, prompting you to take action, to stand up against something. Being angry and daring to say "stop!" when you're treated unfairly or when someone behaves poorly. However - there's a significant difference between getting angry and taking action by saying "stop" and having an outburst and losing control." Anger should serve as a defense protocol where one reacts appropriately to the situation they are in. Different aggression exists Passive aggression Passive aggression is expressed in cynicism, pessimism, bitterness, sharp sarcasm which can lead to backbiting, undermining, and procrastinating. The aggression is present, but it is passive. Suppresst anger Not daring to express one's opinions, or stand up for one's needs (reasonable ones) can lead to feelings of resignation and hopelessness. The anger is often turned inward, manifesting as negative and ruminative thoughts about others and oneself, doubting one's own abilities and competence. Anger can give many negative effects Anger is rooted in many emotions, ranging from frustration to feeling unseen, attacked, stressed, unloved, hated or hating others, hopelessness, incompetence, unimportant, self-critical, powerless, belittled, and so on. It also arises when one doesn't dare to acknowledge their own "negative" traits and blames others all the time. It becomes a Catch-22 that doesn't lead to anything positive. Anger creates emotions in the body! They need to be released in some way. That's why there are ONLY benefits if you transform it into something that works FOR you instead." Inward-directed anger One can direct it inward, leading to high blood pressure, headaches, muscle pain, stress issues, difficulty sleeping, and more... Outward-directed anger Even worse, one can direct it outward and harm oneself or others. Anger from Trauma Read more about how you can change your anger within from previous known or un-known Trauma here. An effective method to reduce anger actually exists - easier than you might think Using my various methods within hypnotherapy, I have already helped many to handle their anger in a more constructive way for themselves and their surroundings. It makes a huge difference. Both a relief and the ability to handle situations more constructively, without losing control. The healthy "no" anger remains - where one dares to say stop. (See also my tips on self-help change here)
- Free from Trauma using hypnotherapy with Camilla at ce-hypnosis.com
Diving into the world of therapeutic options to recover from trauma, simply be free from trauma, there are several methods available. One of them is sessions with Camilla at ce-hypnosis. In her specialized approach using several methods, amongst others hypnotherapy, trauma release sessions offer a beacon of hope for those struggling with trauma. As more individuals seek out innovative methods to overcome past traumas, the efficiency of hypnotherapy, especially under the guidance of professionals like Camilla, is gaining momentum. With a blend of science-backed techniques and individual set plans in care, being free from trauma, actually trauma release is not just about methods; it's about personal beneficial transformation. Freedom! In this article, we'll explore the intricacies of trauma, the transformative power of hypnotherapy, and how Camilla's unique approach is giving her clients the benefits overcoming traumas, simply releasing them so that they can be free from past traumas. Camilla is not your everyday hypnotherapist. She brings with her years of experience, dedication, and a unique approach to managing and releasing trauma. Benefits of this method for Trauma release Imagine that you under a shorter period of time, (compared to how long you have had your trauma) can change within to feel better and release past traumas. With my own specialised method at ce-hypnosis, in combination with other tools my clients are given, can help release trauma and instead give you as a client, focus on a new future feeling calmer within. The science behind hypnotherapy In simplified terms, hypnotherapy taps into your subconscious, guiding it to reshape negative patterns. Camilla also uses other methods such as changing old patterns with new positive thoughts and ideas using suggestions and mental rehearsing. Hypnotherapy sessions: What to expect The initial consultation It starts with a conversation. Share your story, understand the process, and set clear expectations. It's not magic, gone in an instant, but removing and changing layer by layer of trauma until your best version of yourself is free. Think of it like a deep meditation session. Camilla's soothing voice will lead you into a trance-like state, addressing and managing the root causes of trauma. Subsequent sessions You'll dive deeper with each session, gradually freeing yourself from the chains of trauma. Possible Concerns and Their Resolutions Let's address the elephant in the room. Debunking myths about hypnotherapy Hypnotherapy is NOT about controlling your mind. It's about empowerment. Ensuring the safety of the patient Your safety and comfort are Camilla's top priorities. She's trained to navigate through sessions with utmost care. Conclusion Trauma need not be a life sentence. With professionals like Camilla and the powerful tools and methods she uses, freedom is not just a dream but a tangible reality. FAQs Is hypnotherapy safe? Absolutely! Under the guidance of trained professionals like Camilla, it's a safe and effective therapy. How many sessions will I need? Everyone's journey is unique. Some may need a few sessions, while others might require more. Will I remember what happens during the session? Most likely, yes. It's similar to recalling a dream. Can everyone be hypnotized? While most can, it does require willingness and trust. Are the effects of hypnotherapy long-lasting? Yes, especially when combined with other therapeutic techniques and regular follow-ups.
- Catallergy? Furallergy? Does hypnotherapy work to change this? Yes!
Allergy to cats, dogs, and other furry animals such as horses and guinea pigs is a common problem that affects many people. Allergic symptoms can be incredibly troublesome and affect the quality of life in many different ways. In this blog, I will share with you about hypnoterapy as an effective and safe method for creating positive changes and relieving allergy symptoms in those who suffer from pet allergies. How does hypnoterapy work for pet allergies? Hypnoterapy is a safe and effective helpful method that can help you change your fur allergies. Using hypnoterapy, I help you change and retrain your body and brain to respond in a more positive way. Through guided relaxation and visualization, you can learn to control your body's response to the allergen and reduce your symptoms. So if you suffer from pet allergies, let hypnoterapy help you create a positive change in your life. You deserve to live life to the fullest and not be limited by your allergy. Book your hypnoterapy session today and discover how you can change your life in a positive way! By working with your body and brain, you can finally start enjoying life without being limited by your pet allergy. If you're interested in exploring hypnoterapy as an option for your pet allergy, it's important to work with a qualified and experienced hypnoterapist. Together, you can develop a personalized plan that meets your unique needs and helps you achieve your health goals. As you can see from the testimonials, Camilla at ce-hypnosis.com has hade great success in the fur allergy process for her clients. Studies A study published in the Journal of Allergy and Clinical Immunology found that hypnoterapy was effective in reducing both subjective and objective symptoms of cat allergy in patients who underwent treatment. Participants reported significant reductions in sneezing, nasal congestion, and itching after receiving hypnoterapy. Another study published in the Journal of Psychosomatic Research found that hypnoterapy reduced symptoms of hay fever and asthma, both of which can be triggered by pet allergies. Participants who received hypnoterapy reported reduced symptoms of nasal congestion, sneezing, and itchy eyes. Furthermore, a study published in the International Journal of Clinical and Experimental Hypnosis found that hypnoterapy was effective in reducing anxiety and stress related to allergies. Participants who received hypnoterapy reported feeling more relaxed and less anxious during allergy season.
- Hypnotherapy for PMS - it made a huge difference
PMS, or premenstrual syndrome, can be a really challenging time for many women. One of the most noticeable symptoms is pain and mood swings that can make everyday life difficult and stressful, not only for the woman but also for her family. A method that has proven to be very effective in reducing PMS symptoms, including mood swings, is hypnotherapy. Hypnotherapy is a non-invasive treatment method that involves relaxation to reach a relaxed and focused state. This state is natural and something most of us experience every day, such as when daydreaming or getting absorbed in a book or movie. By using hypnotherapy for PMS, you can change the brain's behavior patterns and reduce both conscious and subconscious stress and biological responses. It is also important to note that hypnotherapy is a safe method without side effects. In fact, many women who have used hypnotherapy for PMS have reported significant improvement in their symptoms and better management of their PMS period. I teach you how to work WITH your body. Make you a great team, Camilla says It may take a few sessions (usually 2-3) done monthly before significant improvement is seen, but most women report noticeable difference after just one session. Hypnotherapy can also be used preventatively to reduce the risk of symptoms getting worse. My PMS decreased drastically "I have suffered from both mood swings and pain and heavy bleeding, which unfortunately also affected my family. It was so bad that I could hardly go to work for the first 1-2 days. It was terrible! After 3 sessions, the bleeding has decreased significantly and it is easier to manage. I no longer bleed through at night and I don't panic anymore when I have to go somewhere because the bleeding has decreased. What a huge difference. It's amazing that hypnotherapy could help so much. I chose to change my irritations to focus on cleaning that day. It was great! Effective and then it feels really good, so I can enjoy to relax afterwards. I now have no problem going to work and have almost forgotten how difficult it was before. A big heartfelt THANK YOU!!!! Such an incredible difference." In the end, hypnotherapy is a highly effective treatment method for PMS and mood swings. It is safe, non-invasive, and can provide significant relief from symptoms. If you suffer from PMS or know someone who does, it may be worth considering hypnotherapy as a form of help. Remember that it is important to consult a qualified hypnotherapist to ensure that you receive the best possible treatment for your needs. At Ce-hypnosis, we have experience and have helped many women with good results. Studies and research PMS and hypnosis/hypnotherapy Here is an example of some studies that show results of hypnosis and hypnotherapy for reducing PMS and menstrual bleeding: A study from 2018, published in the journal BMC Women's Health, examined the effect of hypnosis on PMS symptoms in women. The results showed that women who received hypnotherapy experienced a significant reduction in symptoms compared to women in a control group who did not receive any treatment. The researchers therefore recommended hypnosis as a potential treatment method for PMS. Link to the study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6124559/ Another study from 2015, published in the Journal of Obstetrics and Gynaecology, investigated the effect of hypnosis on pain and other PMS symptoms in women. The results showed that hypnotherapy led to a significant reduction in pain and other symptoms compared to women who did not receive hypnosis treatment. The researchers therefore recommended hypnosis as a potential treatment method for women with PMS. Link to the study: https://pubmed.ncbi.nlm.nih.gov/26497852/ A review article from 2019, published in the journal Frontiers in Psychiatry, summarized several studies that investigated the effect of hypnosis on PMS symptoms. The results showed that hypnotherapy can be effective in reducing pain, depression, and anxiety related to PMS. The researchers therefore recommended hypnosis as a potential treatment method for women with PMS. Link to the review article: https://www.frontiersin.org/articles/10.3389/fpsyt.2019.00260/full In summary, these studies suggest that hypnosis and hypnotherapy can be an effective treatment method for reducing PMS symptoms and menstrual bleeding.