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It can take some time to go through grief and sadness. Everyone go through grief and sadness and loss somehow in life. We handle these emotions differently depending on culture, belief and circumstances. But there is real help to heal your inner wounds and grief. We work to help ease the pain into softer memories that are more manageable and provide the opportunity to live a little easier. Grief comes in various forms and expressions Some people distract themselves with other things, such as working more and harder, while slightly missing out on life itself, all to numb and keep away the feelings. Others may express themselves through aggression, anxiety, guilt if they feel better or even if they laugh, loneliness, isolation, weight gain, weight loss, stress, and sleep problems. Over time, this causes significant wear and tear on the body and leads to various negative side effects. At that time in life, we usually don´t care. It is too much. But there is a way to ease your pain. What we often forget and have a hard time to consider is that when we are in mourning, the environment around us also gets affected and suffers quietly. If a family member has passed away, the adult might find it difficult to take care of the children and their grief. By processing the grief with me, you can mourn in a softer way while also being able to cope with daily life more easily. Give yourself the chance to cross the threshold into inner peace. Not only for you, but for your near and dear. Ease your pain. It is usually enough with only one session. You will be taken care of, and you will be safe here. Please consider aiding yourself and feel free to book a session. Grief, sadness and trauma - there is help available that works

You have probably heard the expression "fake it until you make it". Let's explore why positive self talk can make some magic in the long run. Your brains is like a supercomputer. It will run on a program that is set from early days. It does what you think and what you tell it. So if you tell yourself that you are terrible at maths, driving or remembering names, you will literally tell your mind to fulfil that, and it will run it as your supercomputer program. Change your self talk and watch what happens When you speak to yourself, you are essentially creating a dialogue between your conscious and subconscious mind. Your self-talk can influence your beliefs, attitudes, and behaviors, shaping the way you perceive yourself and the world around you. It can either build you up or tear you down. Negative self-talk, such as "I'm not smart enough" or "I'm never going to succeed", can be detrimental to your mental health and self-esteem. It can create a cycle of self-doubt and negative thinking that can hold you back from reaching your full potential. On the other hand, positive self-talk, such as "I am capable of learning new things" or "I can do this", "let's try again perhaps a different way" or "I just need practice", can boost your confidence and motivate you to take action towards achieving your goals. However, repetition is key and so is time (unless using hypnosis). Be your best friend It's important to be mindful of the language you use when talking to yourself. Instead of focusing on your weaknesses, try to focus on your strengths and what you can do to improve. Use words that are encouraging, supportive, and empowering, even with some humor. This will not only improve your self-esteem but also improve your overall mental and emotional wellbeing. If you find it hard - pretend you are speaking to your best friend. If you only knew the powers you already have Practice positive self-talk Practice positive self-talk regularly and make it a habit. When you catch yourself engaging in negative self-talk, pause and reframe your thoughts into a more positive and constructive perspective. Over time, you will notice a significant shift in your mindset, attitude, and overall outlook on life. Remember, your self-talk is like the software that runs your brain, so choose your words wisely and program yourself for success. What if it doesn't work? If it doesn't work, you have a stronger negative program running in your subconscious. It can be changed very effectively using hypnotherapy as we tap into the program and re-program those beliefs in a quick and natural way. By using hypnotherapy you save a lot of time and remove resistance. You are welcome to book a session and see how great it works! Hypnosis helps your subconscious change fast

A World of change for the better by using your own resources through hypnotherapy and suggestive therapy I am a certified hypnotherapist with years of experience helping individuals improve their lives through the power of hypnosis . Hypnosis is a tool that can be used to help people overcome a wide range of issues, from anxiety and stress to phobias and limitations. With my expertise in hypnotherapy, I am here to help guide you on a journey of self-discovery, inner healing, and personal growth. Effective change in a comfortable environment Unlock your own power with hypnotherapy Using my skills in hypnosis, I will work with you to help you achieve your goals, whether it be reducing symptoms of anxiety or stress, overcoming a fear or phobia, or breaking free from certain addictions. I believe that everyone has the power to transform their lives, and with my guidance, you can tap into that power and achieve possibilities to reach your potential. Curious to experience hypnosis? So, whether you're just curious about hypnosis or are looking for a transformative experience, I invite you to join me on this journey. Let's work together to unlock the power of your mind and help you achieve the life you've always wanted. Read about how it works and what clients experience There are so incredibly many benefits when you meet an experienced certified hypnotherapist. Want proof? - Read what previous clients share in their testimonials it can give you an idea how powerful and effective your body and mind is. Find research and studies that show you the amazing tool hypnotherapy truly is. Find tips (search in blog) that you can use right now. At once. I share free tips . Read more in depth in the articles about hypnosis , placebo, and how you can heal traumas and change what you perceive is more YOU. That beautiful person you are, but limited with old patterns and emotions. You have the ability to change to the better, so let me help and guide you to the best version of yourself. No more excuses - you are allowed to feel better! Contact me if you would like to hear if hypnotherapy, suggestions or mind training can help you.

Report from the International Hypnosis Association's World Congress 2015 PUBLISHED ON MAY 26 2016 BY PETER ÖRN The World Congress in Paris 2015 provided an overview of how clinical hypnosis is currently utilized. In medicine and psychology, hypnosis is mainly used to enhance the effects of other treatments; for instance, in cancer treatment, hypnosis boosts other treatments and reduces side effects. This is reported by Michael Rundblad and Susanna Carolusson, psychologists and psychotherapists who attended the congress. The chairman of the International Hypnosis Association, ISH, psychologist Julie Linden from the USA, known for her creative hypnosis work with children and teenagers and her feminist perspective on treatment, gave the introductory speech. In Paris, at the 1889 international hypnosis congress, Freud and Charcot were the main speakers. Julie emphasized the scientific basis of hypnosis. French doctor Patrick Bellet discussed the history of hypnosis, starting from the 18th century's "animal magnetism," a concept F A Mesmer presented to the French Academy of Science. This explanatory model was not accepted by the authorities, so they abandoned the theory and stressed the importance of suggestions as an active factor. Associate Professor Kata Varga, a researcher and teacher in Budapest, among other findings, mentioned: Hypnosis increases responsiveness to subtle signals, thus enhancing the accuracy of a doctor's interventions. Patients who received suggestions of recovery before surgery recovered faster and needed fewer drugs compared to a control group. In one study, experienced therapists hypnotized patients whose attachment patterns had been tested. Therapists were unaware that this was part of the study. Oxytocin levels were measured before, during, and after the hypnosis in both parties. To the researchers' surprise, it was found that the therapists' levels increased during hypnosis, especially when the patients had attachment issues! The conclusion is that an unconscious care instinct is activated through non-verbal communication by patients with early relational deficiencies. And that hypnosis enhances the possibility that therapy becomes a so-called "corrective emotional experience." Family therapy and hypnosis Family therapy has a historical link to hypnosis, as much of the methodology evolved from collaborations between anthropologist-philosopher Gregory Bateson and physician-hypnotherapist Milton Erickson. Camillo Loriedo, a professor of psychiatry and psychotherapy, a family therapist in Rome, works with families and couples in hypnosis, which he demonstrated by having seminar participants role-play family members. Hypnosis is effective in breaking impasses and conflicts. Hypnosis strengthens empathy while the conversations proceed slowly. He acknowledged the unique traits and contributions of the "family members" to the dynamics and noted minor changes in posture and tone, which were utilized for carefully balanced interventions to break fixed patterns. Camillo Loriedo, a prominent figure in hypnosis and family therapy for several decades, mentioned during a break that his current project, dealing with conversion disorder, has led him to develop a treatment protocol consisting of three sessions. The intention is to initiate change without getting embroiled in the often intense family dynamics. So far, they have treated 256 cases with very positive results. Nordic Contribution From Sweden, three abstracts were selected: hypnosis and family therapy in Sweden by psychotherapist Inger Lundmark; hypnosis and pain by psychologist Gunnar Rosén; and Ego-state therapy, hypnosis, and relationships by psychologist Susanna Carolusson, psychotherapist Åsa Fe Kockum, and Danish psychologist Hedda Sandemose. Carolusson started with the theme of transference and countertransference in therapies with active exploratory hypnosis interventions, emphasizing the importance of including transference aspects, especially when working with dissociative patients where different ego states can have various transfers to the therapist. Sandemose and Kockum illustrated with case descriptions. They showed how they, through supervision and listening to their own emotional sensations, could become aware of and manage signs of projective identification, feelings of their inadequacy, and balance between active hypnosis/ego-state exercises and conversation with interpretations of experiences. Carolusson tied everything together by pointing out the therapeutic interventions that enabled deeper change work. It was crucial for the therapists to recognize the patients' need to test the therapist's holding capacity and setting boundaries. In one case, a flexible change in the frame significantly deepened the therapy. The patient relapsed into total hopelessness after significant progress, which was addressed with an extended open-ended session! In another case, after the patient became symptom-free and ready to conclude, an erotic transference began, which the therapist managed by clarifying and emphasizing the boundaries, leading to profound long-term internal change work. Joy, Flexibility, Rituals, and Trance States in Working with OCD Patients Polish psychologist Krysztof Klajs talked about his work with OCD and began by discussing how he became considered an expert. When he became a parent, he wanted to reduce his working hours, which was not well-received. He then offered to take on the most challenging patients that no one else wanted, and in return, his request for reduced hours was granted. These patients had severe obsessive thoughts and compulsive behaviors. Klajs believes that the thoughts are the root problem, while the actions provide temporary anxiety relief and therefore must be continually repeated, thus occupying the patient. He described compulsive rituals as trance states that can be therapeutically captured. Individuals with OCD place high demands on themselves. They avoid new contacts out of fear of criticism, leading to loneliness. In therapy, they avoid intimacy while also fearing rejection. The therapist needs to recognize the courage the patient musters for contact. They also need to recognize their own rituals, which can hinder creative development opportunities for OCD patients. Thus, Klajs tries to create unexpected ways of working. In one case, he asked a patient with compulsive hand washing to show him how. The patient wondered if it would be necessary, as exposing compulsive behaviors often feels shameful. "Of course," Klajs replied, "if I am truly to understand you." He stood at one sink, beside the patient, and asked the patient to show him the process and when to stop. This approach is seen as a typical "Ericksonian" way of initiating change, in this case concerning shame, loneliness, and trust in one's judgment. Hypnosis and cancer Éva Bányaï, a psychology professor in Budapest, listed publications on the subject and concluded that more evidence is still needed. Hence, she, along with a research team, is conducting a longitudinal RCT study where hypnosis is used as a complement to chemotherapy. Hypnosis boosts other treatments, reduces side effects, and restores and strengthens the immune system. Bányaï emphasized that cancer also offers an opportunity to address existential questions. It's common for trauma or severe stress to occur a few months before the onset of the disease. She shared her experiences with breast cancer with metastases and how she retroactively saw a connection with a crisis in her work situation before the disease outbreak. Thanks to her hypnosis skills, she contributed to her own recovery and also found meaning in developing a treatment program. In the ongoing study, patients were examined physiologically, immunologically, and psychologically before randomization. Cancer patients were significantly above average in sensitivity to exclusion and below average in emotional expressivity. After randomization, one group received hypnosis, another group listened to music during chemotherapy, and a third group only received extra attention during treatment sessions. About 50 individuals were included in each group. The design and various elements are described in interim reports. The results so far show that the hypnosis group had the most significant effect; the conditions for recovery and survival increased significantly, and they clearly improved in emotional expressivity and healing of trauma. The study is ongoing, but it's already evident that those who received hypnosis treatment feel much better, leading to a fully booked waiting list for hypnosis, and the hospital decided on a new psychologist position to meet the demand. Legendary professor Perhaps this was the last chance to hear Dabney Ewin, a 92-year-old psychiatry and surgery professor, method developer, and psychoanalytic pain doctor? His most famous method is the finger signal for communicating with a patient's unconscious knowledge about their problems. Dabney Ewin outlined the most common causes of somatic symptoms, such as Unconscious conflict and Organ language. For instance, a celibate Catholic priest had severely itching neurodermatitis for eight days . A beautiful woman had courted him, and Dabney Ewin interpreted the itching as denied desire. When he could accept desire as an expression of normal sexual needs, and that this did not hinder celibacy, the symptom disappeared. ”Past Experience”. For instance, state-bound memory. A psychological trauma causes a stress state where sensory impressions from the situation are associated with fear. A man with a chocolate allergy recalled under hypnosis that the allergy started after a terrifying situation, and the next day Easter was celebrated with chocolate. Dabney Ewin emphasized the importance of psychological examination with the words: "If I were an allergologist, I would refer allergy patients to a hypnosis-skilled psychologist to rule out psychogenic allergy before treating." Freeing Captive Souls Steven Hassan, a psychologist from Boston, USA, helps those trapped in cults, controlling groups, or trafficking. Recently, he has developed methods to combat ISIS and terrorist organizations. What's common for such groups is their use of sophisticated methods, a kind of negative hypnosis, for influence and recruitment. Steven Hassan began his presentation with a personal experience. He grew up in a well-organized and not particularly exciting Jewish family. At 18, he was recruited by the Moon cult. There, he felt special, chosen, and part of something significant. He distanced himself from his old life and viewed the cult leaders as his real parents. He quickly became a successful and devoted agitator for the cult. His sister hired a deprogrammer who, after five days of intensive conversations, restored his ability to think clearly. However, right up until the fourth day, he mentioned that he had said that even if the cult leader was worse than Hitler, he would follow him to death. This experience got Steven Hassan interested in "mind control", treatment, and preventive measures. He found answers in social psychology and studies of hypnosis. He described how recruiters form a group identity where one's thoughts and feelings are evil. He described the "unfreezing" stage when the young, confused proselyte is sought out and made to feel chosen and adopt a new worldview. This is followed by "refreezing" with guilt, fear, and threats about the consequences for apostates. Steven Hassan uses a very clarifying model for deprogramming and rebuilding critical thinking (BITE). He emphasized the value of psychologists' specific knowledge and also the value of self-therapy in treatment. Many affected suffer from PTSD, identity confusion, and dissociation between a cult personality and a suppressed original personality. The lecture aroused great interest, and the attack on Charlie Hebdo was still fresh in the memories of Parisians. Hassan received several invitations to participate in various events. What would happen on November 13th was unknown at the time. Symptoms as a Solution - Hypnosis and Biofeedback to Help Children and Adolescents with Autism Spectrum Disorders. This was the title of Laurence I Sugerman's presentation, a doctor and professor from Rochester, USA. The prevalence of ASD has increased, and one solution could be hypnosis and biofeedback. There's comorbidity for anxiety disorders, sleep difficulties, and IBS, each of which responds very well to hypnosis. His theory is that ASD is linked to an early disturbance of the autonomic nervous system, with sympathetic overactivity partly explaining deficiencies in language development and social ability. Repetitive movement patterns are seen as attempts at self-regulation to calm the system. These behaviors can be used as resources in hypnosis to achieve relaxation and self-control. Laurence I Sugerman presented an inverted pyramid where the autonomic functions lie at the base and more developed functions are at the top. If one chooses to work only with higher functions like cognitive and social skills, there's a risk of further burdening the system. First, the base should be broadened. He showed video sequences from the team's approach. For school-aged and computer-aged children, they made an animated instructional film about a boy who, after school, is greeted by his parents, goes to his room, and closes his door (the fact that he closes the door is essential, emphasized Laurence I Sugerman). In his room, he puts on a superman-like suit and becomes a "stress hunter". He then performs relaxation and biofeedback exercises on his computer. The college where he is a professor includes similar exercises in their programs. Children and parents, who have often struggled with various methods beyond what they can bear, often find that hypnosis and biofeedback are easy to adopt and make the equation work. Conclusion Xin Fang från Peking avslutningstalade Xin Fang from Beijing concluded the conference. She thanked all from the west who taught hypnosis in China and plans to invite teachers from ISH (including Susanna Carolusson from SFKH) to train them in hypnosis-based Ego State therapy. Xin Fang talked about how hypnosis, under different concepts and in a religious guise, has long existed in Chinese medicine. One area where hypnosis and traditional medicine meet is acupuncture, where the methods reinforce each other. She mentioned that a hypnosis unit has been established in the Chinese health ministry, and hypnosis institutes have started in several provinces, so hypnosis is now an accepted method in Chinese medicine and psychology. Artikel in swedish is here Writers: Michael Rundblad och Susanna Carolusson Psychologists and Psychotherapists. Referenser Varga, Katalin & Kekecs, Zoltan. (2014) Oxytocin and Cortisol in the Hypnotic Interaction. International Journal of Clinical and Experimental Hypnosis, 62:1,111-128, DOI: 10.1080/00207144.2013.841494 Loriedo, C. (2008), Systemic Trances. Using Hypnosis in Family Therapy, in: The American Association for Marriage and Family Therapy, Family Therapy Magazine, 7, 4, 27-30. Loriedo C., Di Leone FG, Zullo D. (2012) Integrating Ericksonian Hypnosis and Systemic Couple Therapy in the treatment of Conversion Disorder, Cont Hyp and Integrat Therapy, 28(3): 204-223 Simonton, O.C., Matthews-Simonton, S. & Creighton, J.L. (1978) Getting Well Again: a step by step, self-help guide to overcoming cancer for patients and their families. Toronto: Bantham Books/ Los Angeles: Tarcher. Ewin, D. & Eimer, B. (2006) Ideomotor signals for rapid hypnoanalysis. A how-to manual. Springfield, Illinois: Charles C Thomas Publisher Ltd. Hassan, S. 1990. Combatting Cult Mind Control: The #1 Best-selling Guide to Protection, Rescue, and Recovery from Destructive Cults Laurence I. Sugarman, Brian L. Garrisona & Kelsey L. Williford. Symptoms as Solutions: Hypnosis and Biofeedback for Autonomic Regulation in Autism Spectrum Disorders. American Journal of Clinical Hypnosis, vol 56, 2, 2013, 152-173. DOI:10.1080/00029157.2013.768197

Are you grappling with the fear of death? You're not alone! At some point in their lives, many people face a profound fear of death. This can impact our everyday lives, our well-being, and our ability to fully savor life. However, there is hope and there are solutions. They are comforting, straightforward, and effective." Change your fear of death and find joy I was struggling with a sense of a black hole within. It turned out to be a trauma and fear of death. A fear that took the joy on and off in my life. After 2 sessions I can enjoy life and make positive memories in a different way. Thank you Camilla Made a huge huge difference. /Peter Death Anxiety Can Be Significantly Alleviated Camilla at CE-Hypnosis.com has developed a method proven effective in minimizing death anxiety. Through a combination of hypnotherapy and personal coaching, she assists individuals in approaching their deepest fears with a softer new perspective and calmer emotions. What is Death Anxiety? Death anxiety is a natural reaction to the thought of our own mortality. It can be triggered by various factors – a near-death experience, the loss of a loved one, or even a sudden realization of the stages of life. Symptoms can range from mild worry to intense panic. What are the negative side-effects of Death Anxiety? Mental Health Impact : Excessive fear of death can lead to mental health issues such as anxiety disorders, depression, and panic attacks. This fear can become overwhelming and may interfere with daily functioning. Quality of Life Reduction : Constant worry about death can diminish the quality of life. Individuals may become preoccupied with their fears, leading them to miss out on enjoyable experiences and opportunities. Social Withdrawal : Death anxiety can cause individuals to withdraw from social activities and relationships. This isolation can further exacerbate feelings of anxiety and depression. Physical Health Effects : Chronic anxiety, including death anxiety, can have physical consequences such as heart problems, weakened immune system, gastrointestinal issues, and other stress-related conditions. Impaired Decision Making : The fear of death might lead to overly cautious behavior, limiting personal growth and exploration. People might avoid taking risks or trying new things, which down the road lead to regrets and a sense of unfulfillment. Existential Distress : Death anxiety often comes with existential questions and concerns, which can be distressing. Individuals might struggle with the meaning of life and their purpose, leading to existential crises. Impact on Grief Process : For those who have lost someone, an intense fear of death can complicate the grieving process, making it harder to come to terms with the loss and move forward. Obsessive Thoughts : In severe cases, death anxiety can lead to obsessive thoughts about death, dying, and the afterlife, which can be distressing and disruptive. Avoidance Behaviors : To cope with the fear of death, individuals might engage in avoidance behaviors, such as avoiding medical check-ups or certain activities, which can have negative consequences for their health and well-being. Reduced Enjoyment in Life : Constantly worrying about death can take the joy out of life's experiences. People may find themselves unable to enjoy the present moment because they are too focused on the inevitability of death. Should you really carry all that weight? Camillas unique method At CE-Hypnosis.com, Camilla focuses on an individual approach. She understands that each person's experience and relationship with death is unique. Using techniques from hypnotherapy, she creates a safe and supportive space where individuals can explore and process their feelings. Steg 1: Understanding – The first step is to understand the emotions and thoughts behind the death anxiety. Camilla works to identify the root cause of your anxiety. Steg 2: Processing – Using hypnotherapy, and another soft method Camilla helps you to process these emotions on a deeper level, enabling a more lasting change. Steg 3: New Perspective – Finally, Camilla works to help you develop new ways of thinking and feeling about death and mortality, which can lead to a more positive life experience and a significant reduction in anxiety. Why choose Camilla and her Method? Personal and Empathetic Approach : Camilla takes the time to truly listen and understand each individual's unique situation. Scientifically Grounded : The method is based on proven techniques within hypnotherapy. Adding her special touch only helps it even further. Lasting Results : Many have experienced enduring changes in their perspective on death and a reduction in death anxiety. This enables them to make the most of their time and life. Truly use it. Comfortable, Quick, and Effective : Typically, only 1-2 sessions are needed, and they make a tremendous difference - for your whole life, and the people around you. Is This Right for You? If you feel that death anxiety is impacting your life, it's worth considering booking an appointment with Camilla. At CE-Hypnosis.com, you can learn more, schedule a consultation, and begin your journey towards a life with less anxiety and more joy. Remember - you are not alone. Help is available, and you deserve to live your life to the fullest, free from the burden that death anxiety can bring. Camilla at CE-Hypnosis.com is here to support you on that journey. Are you feeling unwell and thinking about death? Do you have death anxiety? Relief is possible.

If you have experienced a severe trauma, it can be changed using tools in hypnotherapy. The method is adapted differently depending on the individual and their age and trauma. Within hypnosis and hypnotherapy, the person should preferably be over 18 years old. Otherwise, I am willing to consult with a healthcare team to serve as an alternative supportive function Since many can develop PTSD from a traumatic experience, we proceed carefully, building a sense of calm, including positive suggestions to your subconscious, and you will receive various tools to use to alleviate negative emotions. Sessions of 1.5 hours are preferred. After several sessions, things usually begin to ease gradually, and positive future possibilities start to feel more attainable. How is PSTD usually classified? It can be a severe operation (physical trauma), childbirth, divorce, accident, experiences in childhood or adulthood. It can also include more severe traumas from work and home/family. Some work in professions where they encounter emotional events and traumas that are distressing. Threats, a loved one being victimized, serious illness or injury, violence, and the death of loved ones, etc. My method focuses on strengthening those who have experienced trauma and are stuck in it. Once strengthened, they can calmly and safely change the trauma (if appropriate). And not only that, by showing your subconsious other ways of dealing with trauma, you can get more control over your emotions. Regarding postpartum depression, it has been incredibly rewarding to facilitate change. This allows for a different connection with one's child, fostering strong bonds without guilt or other heavy emotions. In some professions, individuals are exposed to sights they wish they hadn't seen. This too can be changed for a calmer acceptance, shifting the focus to what can be done. Note: By law, I cannot treat suicidal behaviors and respectfully refer such cases to healthcare services. (If it's an ongoing trauma from home, I am legally obligated to report any illegalities.) Trauma can be minimized

As spring blossoms and summer takes hold, we welcome longer days, sunshine, and an explosion of colors in nature. However, for those of you struggling with pollen and grass allergies, the arrival of spring and summer can also mean a time of challenges. The feeling of constantly having a cold, fatigue, with a runny nose, itchy eyes, and endless sneezing attacks, can dull the joy of spring and summer. But what if there was a way to welcome these seasons with open arms, to look forward to them, without the usual allergy troubles? There are methods that can offer help, and one such method is hypnotherapy through the CE- method (Emotional and Cognitive therapy work). Tired of Pollen and hay fever - why not give this a go and be surprised at the positive effect Pollen and Grass Allergy, Hay Fever When the grass turns green and the trees bloom, they release pollen that can cause allergic reactions in many people. It is estimated that 10-15% of adults suffer from some form of pollen-related issues. Pollen allergy, also known as hay fever, occurs when the immune system overreacts to pollen from trees, grass, and weeds. Grass allergy in particular involves a reaction to pollen from various grass species. Most types of grass bloom during the midst of the summer, and pollen levels are highest during warm, dry days with light wind. If you are sensitive to one type of grass pollen, it is common to react to several varieties. This can lead to allergy symptoms from early spring to late autumn. Common Symptoms of Pollen Allergy Symptoms of these allergies include: Runny or stuffy nose Itchy, red, or swollen eyes Sneezing Fatigue and irritability Headache Feeling of being unwell Almost asthma feeling Cross-Allergy: When food can cause problems A phenomenon commonly associated with pollen and grass allergies is cross-allergy. This means that if you are allergic to a specific type of pollen, you may also react to certain foods that contain similar protein structures. Tired of it, what can you do? An alternative solution without side-effects. Now for the good news: hypnotherapy, especially through the use of the CE method (Cognitive-Emotional), is proving to be a promising therapy method for managing and even reducing allergy symptoms. This method works by restructuring the cognitive and emotional responses that the body has to allergens. The CE method has been developed by   CE-hypnosis.com   over 15 years and has proven to be very effective. How can I benefit from this therapy and how does it work? You can read more about how a session is structured her e . In the case of pollen allergies, the session is entirely focused on the allergy itself and consists of several steps. By creating a comfortable state of deep relaxation, the therapy can begin. The therapy starts using hypnotherapy and the CE-method. Among other things, various mental exercises are conducted, and the client's subconscious can then understand and become more receptive to positive suggestions and ideas and ways to handle the immune response. At the end, a mental test is conducted to assess how it feels. Sometimes this is done outdoors on-site, otherwise in a conscious state. In general, only 2-3 sessions are needed. A healthy alternative to consider - without side effects! For those struggling with pollen and grass allergies, hypnotherapy with the CE method offers hope for better days. It is a complementary therapy without side effects that can help change your symptoms and improve your quality of life during spring and summer. If you are interested in trying this method, you are welcome to send a contact or booking request. Remember, even though spring and summer can be challenging for allergy sufferers, there are strategies and complementary alternative therapies that can help you enjoy these seasons more easily.

Placebo and nocebo are fascinating concepts that truly illuminate the world of psychology and medicine with their unique impact on our well-being. Let's look at these concepts a bit deeper to understand some of the pros and cons. In recent decades, research on placebo and nocebo has made significant strides, largely thanks to advanced techniques for brain imaging. These studies have shown that the areas of the brain activated by placebo and nocebo effects are the same as those affected by many drugs. This suggests that these effects are not merely imaginary, but have a real, physical impact on the brain. These discoveries have opened up new ways of thinking about how psychological factors and expectations can influence medical treatment and the health condition of the patient. Placebo and Nocebo - what is it and why does it work? The Placebo effect Placebo : Imagine taking a pill, believing it to be a powerful medicine, and you actually start feeling better, even though the pill is just a simple sugar pill. This is the essence of the placebo effect. It's like a magical power in our belief and expectations. When we believe that something will help us, our body and mind can respond positively and manifest it. This demonstrates the incredibly strong connection between our mind and body. Medical Studies : Placebo is usually used in clinical trials to test the effectiveness of new drugs. In these studies, one group of patients receives the actual medicine, while another group gets a placebo, often a sugar pill with no active ingredient. Despite this, many patients in the placebo group report an improvement in their condition, illustrating the strength of the placebo effect. Pain Relief : A classic example is when patients report pain relief after taking a placebo. In some cases, studies have shown that patients who received a placebo experience, a reduction in pain, it can be as effective as real painkillers. This is because their expectation of pain relief activates the body's own pain-relief mechanisms. Surgical Procedures : There have even been cases where patients have undergone placebo surgery, believing they have had an operation, when in fact the surgeon has not performed any actual procedure. Yet, these patients report an improvement in their condition, demonstrating the powerful impact of belief and expectations on the effectiveness of treatment. Example: A study demonstrating the placebo effect involved patients with osteoarthritis of the knee. The patients were divided into groups, with some undergoing actual surgery, while others received a placebo surgery where only skin incisions and stitches were made, with no further intervention. The results showed that the patients in the placebo group reported similar improvements in pain relief and function as those who underwent real surgery. (After 2 years the followup showed that the placebo patients were convinced they had the surgery as they were feeling well again.) These outcomes suggest that the patients' expectations and belief in the treatment had a significant impact. This study has been supported by further research indicating that arthroscopic debridement offers no advantage over placebo surgeries. Treatment of Depression : In the treatment of depression, several studies have shown that placebo can have a significant effect. Patients who receive a placebo instead of antidepressant medications often report an improvement in their symptoms. This phenomenon has led to discussions about the importance of psychological and emotional factors in the treatment of depression. Sports Performance : In the world of sports, the placebo effect has been observed when athletes are given a harmless, non-performance-enhancing substance, yet still show improved performance. They believe they have received a performance-enhancing treatment, which boosts their confidence and performance. This demonstrates how powerful our expectations and beliefs can be on our physical and mental health. The placebo effect is a fascinating phenomenon that continues to be explored and understood within medical research. Read more here från the Journal of Psychosomatic Research The Nocebo effect Nocebo : On the other hand, there is the nocebo effect, which is somewhat like the dark side of the placebo effect. It involves negative expectations. If you believe that a treatment will make you sick, your body may react accordingly, even if the treatment itself is completely harmless. It's like telling the body that something bad is going to happen, and the body listens and obeys. Side-effects in Medical Studies : In clinical trials where patients are informed about possible side effects of a medication, often those in the placebo group (who do not receive any active medicine) also report experiencing these side effects. This is a clear example of the nocebo effect, where the patient's expectations and concerns about potential side effects lead to a real physical reaction. Pain Experience : Just as placebo can alleviate pain, nocebo can exacerbate it. If a person expects to feel pain or believes a treatment will be painful, this expectation alone can lead to the person experiencing increased pain. Psychological Stress and Anxiety : The nocebo effect can also trigger or exacerbate psychological stress and anxiety. For example, if someone believes that an event or situation will be stressful or anxiety-inducing, it can heighten their experience of these feelings. Worsening of Symptoms : Patients who are convinced that their health condition will worsen can actually experience a deterioration in their symptoms. This expectation can be particularly strong if they have been negatively impacted by previous treatments or if they have heard negative stories from other patients or friends and family. Effect on Treatment Outcomes : The nocebo effect can negatively influence the outcome of a treatment. If a patient believes that a treatment will not work, this can decrease the effectiveness of the treatment or even lead to the patient discontinuing the treatment altogether. This shows how powerfully our mind, thoughts and feelings can affect our body. Just like with the placebo effect, the nocebo effect provides insight into how our expectations, beliefs, and fears can have a direct impact on our physical and mental health. Therefore, it's important to be aware of the nocebo effect and its potential impact on patients' well-being, especially in healthcare, but also in education and other areas. Hypnotherapy and Placebo - how does it work? How can this be utilised in hypnotherapy? Hypnotherapy is like a journey into your subconscious, where a therapist helps you navigate and influence your thoughts and emotions positively per request. By leading you into a state of deep relaxation and increased receptivity to suggestions, the therapist can plant seeds of positive expectations in your mind. Imagine that during a hypnosis session, you are told that you will feel less stressed and more relaxed each day. This positive expectation can activate your internal placebo effect, helping you to actually experience these positive changes. On the other hand, the therapist also works on alleviating and transforming any negative beliefs you may have for example that you don't deserve to be well, or if you only use the negative effects of nocebo.

Imagine spring is in the air—birch trees bursting with catkins, birds singing, sunshine warming your face—yet your eyes aren’t itching and your nose isn’t running. Sounds like a fairy-tale? It’s the very real change many clients report after just three sessions of the CE Method therapy (specifically for allergies) combined with adding hypnotherapy and hypnotic suggestions. Why three sessions? During each session, Camilla guides you into a relaxed, enjoyable trance state where the therapy starts and then your immune system receives new, calmer instructions — think of it as upgrading your body’s software. Session 1 – Assessment, relaxation, changework, and the first round of suggestion-based processing (approx. 2 hours) Session 2 – Follow-up, deeper processing, second round of suggestions and a real-world test (yes—sometimes literally out among the birch trees) (2 hours) Session 3 – Fine-tuning, mental immune-system training, any remaining obstacles and optional take-home exercises to lock in the change (2 hours) For most clients that’s enough to enjoy picnics, mowing the lawn—even hammock naps—without stuffing medicins in every pocket. 15 years of experience—Mountains of tissues saved CE-Hypnosis has been helping allergy sufferers for over 15 years , and so far the general sessions are 3 for long-term change of symptoms. (Some a few more sessions) and their symptoms were gone. Testimonials speak of “gone for good,” “third season symptom-free,” and “I can pet my cat again without sounding like a broken vacuum cleaner.” (Hayfever and catallergy). Too good to be true? Skepticism is natural, especially if you’ve spent years juggling sprays, pills and pollen charts. But this therapy isn’t about belief ; it’s about showing your brain and immune system a calmer way to respond. You can even continue your standard medical care in parallel, so the only thing at risk is your tissue budget. Imagine if those 6 hours in total could change your whole future - what would you enjoy with that new freedom? Your next step—The freedom walk starts here Book three appointments (it’s quicker than ordering Friday pizza). Lean back in the therapy chair and let the therapist do the work. Test drive your new life as the trees bloom— enjoy your freedom outdoors! “I literally couldn’t believe my eyes—because they’d stopped running and itching!” – Miranda, former eternal springtime sufferer Note: Every body is unique; results may vary, and CE-Hypnosis complements—never replaces—professional medical advice. But if you’re ready to trade pollen panic for picnic joy, three sessions may be all that stands between you and your most comfortable spring in years. 3 sessions - enjoy outdoor

Unraveling the Mind-Body Connection: The Power of Emotions and Hypnotherapy in Shaping Our Health Have you ever wondered if the way you feel could actually influence your physical health? Well, you're in for a fascinating journey into the world of emotions, thoughts, and their remarkable impact on our well-being. Let's dive into some intriguing research that connects our inner emotional world to our physical health, especially our immune system. Imagine this: your thoughts and feelings are like gentle, yet potent, messengers coursing through your body, reaching every cell, delivering unique instructions. This isn't just a flight of fancy but is grounded in the amazing science of epigenetics, which shows us how deeply interconnected our minds, emotions, and physical health really are. You will find some studies at the end of this page. You have probably heard or read about stress and how stress impacts your body down to your very cell. but there's more than just stress. The Mind-Body connection Consider a study focusing on the prefrontal cortex (PFC) of the brain, particularly linked to emotions like depression. Researchers discovered something startling: heightened activity in the right PFC, associated with distressing thoughts, correlated with a weaker antibody response to flu shots. Conversely, more activity in the left PFC, associated with positive emotions, led to a better antibody response. This fascinating finding hints at how our emotional states might directly influence our immune system, though the exact pathways remain a tantalizing mystery. Relationship between emotions and immune response Another study employed a meticulous time-series analysis to unravel the relationship between our daily emotional states and immune response. Participants recorded their emotions regularly and gave urine samples for neopterin levels—a marker of immune system activity. The results? A clear correlation between emotional states and immune activity, underscoring the powerful influence of our psychological well-being on our physical health. Psychoneuroimmunology: The crossroads of mind, nerves, and immunity Adding another layer to this intricate puzzle is the field of psychoneuroimmunology, which explores the interactions among psychological factors, the nervous system, and the immune system. It's been found that stress and negative emotions can dampen our immune response, making us more prone to illnesses. On the other hand, positive emotions and a stable mental state seem to bolster our immune system's efficacy. Hence why hypnotherapy, meditation, positive intent, gratitude and joy can aid your wellbeing. Epigenetics breakthrough - why it matters Now, let's talk about epigenetics, where the information through experiments was revealed. It's like a secret conversation between our experiences and our DNA. Stress, for example, doesn't just make us feel uneasy; it actively prompts our genes to behave differently. Studies with stressed medical students revealed changes in the expression of about 24 genes. These shifts can lead to longer healing times, suppressed immune function, and more. But the silver lining? We have the power to influence these changes positively! Stress and its underestimated impact on health Lets look a bit deeper into stress, our not-so-friendly companion. When you're under stress, say, during an intense work project or when dealing with personal challenges, your body is not just idly standing by. It's actively responding. Research has shown that in such times, our genes can change their behavior. How you can work on changing your emotional health helps your general health too Temporary stress These changes can have a range of effects, including longer wound healing times, decreased intercellular communication, suppressed immune system, poorer inflammation response, and increased susceptibility to autoimmune diseases and infections. These findings illustrate the profound impact stress can have on our bodies at a cellular level. Stress is often seen as a temporary, albeit uncomfortable, part of life. However, its impact on our physical health can be more profound than we realize. Don´t stress about it, do something about it! Yes you can. Chronic stress can lead to: Weakened Immune System:  Making you more susceptible to illnesses. Increased Inflammation:  Potentially exacerbating conditions like arthritis and heart disease. Hormonal Imbalances:  Affecting everything from mood to metabolism. Digestive Issues:  Such as IBS or chronic indigestion. Sleep Disorders:  Impacting overall health and well-being. But knowing how you can change it also gives us the amazing insight that we can change again! We can do something about it! Hypnotherapy: A pathway to positive change Hypnotherapy can be a game-changer in mitigating these negative effects of stress. By inducing a state of deep relaxation and heightened awareness, it allows individuals to: Reframe Stressful Thoughts:  Transforming the perception of stressors and reducing their impact. Promote Deep Relaxation:  Counteracting the 'fight or flight' response and fostering a state of calm. Enhance Emotional Regulation:  Helping to manage emotions like anxiety and depression more effectively. Strengthen the Mind-Body Connection:  Encouraging a healthier response to emotional challenges. Foster Positive Lifestyle Changes:  Supporting habits that contribute to overall well-being. The empowering journey with hypnotherapy Incorporating hypnotherapy into your wellness routine can be a transformative amazing experience. It's not just about learn how to handle symptoms but about empowering you to take control of your emotional and physical health. By addressing the root causes of stress and emotional blocks, hypnotherapy paves the way for a more balanced, healthy life. Whether you're struggling with deep-seated emotional issues, chronic stress, or simply seeking a more harmonious connection between your mind and body, hypnotherapy offers a very comfortable relaxing yet effective path. A short-cut to quicker effective help. Giving our cells better help - is something you can do! The bright side: our happy, positive emotions are equally powerful. When we engage in activities that bring us joy and peace, like practicing yoga, meditating, being grateful, feeling joy or simply enjoying a hearty laugh with friends, we're not just lifting our spirits; we're also sending waves of positive energy/help to our cells. These activities have been linked to beneficial changes in our gene expression, kind of like a happy lullaby that helps our cells function at their best. A help to the cells to get powered up and strong. Positive thoughts and emotions can lead to beneficial changes at the cellular level. It's like sending a love letter as instructions to our cells, giving them help to work at their best. The story gets even more heartwarming. People with a strong sense of spirituality or belief in a higher power, like those with HIV/AIDS in certain studies, have shown remarkable resilience. Their strong beliefs and feelings of being loved and supported by a higher power appeared to slow the progression of their illness. It's as if their belief provided a shield, guarding their physical well-being. And it's not just about fighting illness. Our mental states can even influence how we heal. Studies have shown that a positive outlook can lead to faster recovery from surgeries and better overall health outcomes. Hypnotherapy before and after a surgery has shown increase in recovery sometimes up to 50% faster. Read more here . So, every thought, every emotion you experience, is like a note in the symphony of your life, resonating through your body, influencing your health and well-being. It's a beautiful reminder of how our inner world is intricately connected to our physical existence, each thought and feeling contributing to the ongoing narrative of our health. Some of it can perhaps be explained by The Placebo effect and its negative Nocebo - read more here . Isn't it simply magical to realize the power of our inner world is shaping our health and life story? And that we can affect it. How you perceive your day impacts your body and cells This is why hypnotherapy is so efficient to help find more things to be grateful about, things to appreciate and enjoy This emerging research paints a compelling picture of how our thoughts and emotions are not just fleeting, intangible experiences, but powerful forces that can shape our physical health through epigenetic mechanisms. It's a testament to the profound interconnectedness of our mental, emotional, and physical wellbeing. In a nutshell, what we think and feel isn't just in our heads. It's a conversation that echoes right down to our cells, affecting our health and well-being in profound ways. It's like our body's way of listening to your minds conversations together with the attached emotions and simply responding to it. Isn't that just wonderful to think about? What possibilities that entails. So take the opportunity to read all the tips in this blog about how YOU can make some changes by yourself. Search under tips. Is it difficult? What if I cannot do it? - I am here to help! If you're intrigued by the potential of hypnotherapy to enhance your well-being, why not explore it further? There's a world of emotional healing and physical health benefits waiting for you. To begin this transformative journey, feel free to book a session using the form below. Together, we can unlock your full potential for health, happiness, and fulfillment. Let's take this step towards a healthier, more vibrant you. In a nutshell, what we think and feel matters greatly What are you waiting for? Why not do it? You have nothing to loose. Studies There are many many studies in this field. You will find a few here. Google and search for more if you like to learn more. The scientific world is having to rethink its priorities as it discovers that invisible human emotions have profound epigenetic effects. —Dawson Church What you are feeling influences your genes. https://www.eomega.org/article/what-youre-feeling-influences-your-genes The Role of Epigenetics in Psychological Resilience - PMC National Library of Medicine - Biotechnology information https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9561637/ Epigenetics Underlying Susceptibility and Resilience Relating to Daily Life Stress, Work Stress, and Socioeconomic Status Michael G. Gottschalk,1 Katharina Domschke,1,2 and Miriam A. Schiele1,* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7099635/ A review of epigenetics in human consciousness Mitchell B. Liester , Erin E. Sullivan , Peter Walla https://www.tandfonline.com/doi/full/10.1080/23311908.2019.1668222 Epigenetic Genes and Emotional Reactivity to Daily Life Events: A Multi-Step Gene-Environment Interaction Study Ehsan Pishva ,  1  Marjan Drukker ,  1  Wolfgang Viechtbauer ,  1  Jeroen Decoster ,  1  Dina Collip ,  1  Ruud van Winkel ,  1  Marieke Wichers ,  1  Nele Jacobs ,  1 , 2  Evert Thiery ,  3  Catherine Derom ,  4  Nicole Geschwind ,  5  Daniel van den Hove ,  1 , 6  Tineke Lataster ,  1  Inez Myin-Germeys ,  1  Jim van Os ,  1 , 7  Bart P. F. Rutten , # 1 , *  and   Gunter Kenis # 1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4072714/ Psychological and biological resilience modulates the effects of stress on epigenetic aging https://www.nature.com/articles/s41398-021-01735-7.pdf The biology of Belief - Bruce H. Lipton, PhD ,  Cell biologist and lecturer Cloning stem cells - The Jump From Cell Culture to Consciousness Research at Stanford University's School of Medicine between 1987 and 1992 revealed that the environment, operating through the membrane, controls the behavior and physiology of the cell, turning genes on and off. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6438088/

Have you ever felt like you're holding yourself back, even though you know you're capable of so much more? Why not increase your self-esteem, joy, and inner security – for real! The feeling of not being good enough. Holding back in meetings. Constantly second-guessing your decisions. Low self-esteem affects us in more ways than we often realize. We carry with us old patterns, things we were told as children, or past experiences that still shape our choices – often on a subconscious level. At CE-Hypnosis , you’re given the chance to rewrite that internal script – for real. Camilla works with hypnotherapy, the CE-method, and mental training to help clients build healthy, stable self-esteem.By accessing the subconscious, we can transform deeply rooted patterns and create stronger, more supportive inner narratives.This isn't about “faking confidence” – it’s about truly feeling it on the inside. It’s not laziness. It’s not lack of ambition.These are ingrained thought loops and emotional responses, often formed early in life – running on repeat until they start to feel like truth. And this is exactly what Camilla excels at: creating a safe and supportive space where real change can happen.There are no one-size-fits-all solutions – each session is tailored to you, your goals, and what you need right now. The power of hypnotherapy lies in quieting the mental noise and unlocking the inner system that quietly runs so much of our everyday life. When self-doubt is replaced by clarity and calm, transformation happens – almost as a amazing positive side effect. "I used to feel small and uncomfortable in social situations. Just the thought of speaking in front of others gave me panic. But after just a few sessions with Camilla, I could suddenly stand in front of people and speak – calmly and clearly. And during my latest job interview, I noticed something new: I could be myself, without freezing or losing my words." Would you like to feel the difference for yourself? Dont waste time and opportunities in your life - enjoy the new enhanced version of yourself. Sessions are offered in person in southern Sweden, or remotely via phone or video call. Read more and book your session below – for your own sake. Enhance your life, self-esteem within - for real!

Are you tired of sneezing, itching, and battling a runny nose every time you’re near a cat? If traditional allergy treatments haven’t worked for you, it might be time to explore a lesser-known but potentially life-changing solution: hypnotherapy. Yes, you read that right—hypnosis for cat allergies is gaining traction as an alternative approach to reducing or even eliminating allergy symptoms. While it may sound unconventional, many people have reported significant relief, with some even becoming completely allergy-free. The science behind hypnotherapy for allergies Hypnotherapy works by addressing the immune system’s confusion. Allergic reactions occur when the body mistakenly perceives harmless substances—like cat hair—as threats. Through hypnosis, we can tap into the subconscious mind, guiding the immune system to recognize that cat hair is not an enemy. Studies have long recognized the connection between the mind and the immune system. Since the psyche can directly influence bodily functions, hypnosis provides a way to recalibrate allergic responses. Think of it this way: cats may pose a danger to birds, but your immune system doesn’t need to launch an all-out attack just because you’ve encountered some feline fur! While some more research is needed to explain in depth, many individuals have found remarkable relief through hypnotherapy. If you’re ready to break free from constant allergy struggles, this could be the alternative treatment you’ve been searching for. Understanding how hypnosis works Hypnotherapy has been used for centuries to harness the mind-body connection, and its benefits extend beyond relaxation—it can also help reprogram immune responses. By directly communicating with the subconscious, hypnotherapy aims to: Reduce or eliminate allergic reactions Reframe the immune system’s response to cat hair Provide a drug-free, side-effect-free alternative to traditional allergy medications Unlike medications that only mask symptoms, hypnosis aims to address the root cause of the allergic response. Often, allergies have an emotional component that needs to be unraveled. One of my clients, for example, developed a cat allergy because her mother said, dont go near those cats, you will get all dirty and hairy all over. Over time, her subconscious mind associated the cat with hair all over itching, leading to physical allergy symptoms. Through hypnotherapy, we were able to uncover this connection and resolve the allergic reaction The Hypnotherapy process for cat allergies Hypnotherapy for allergies typically follows a structured approach: Identifying the Root Cause – Through conversation, we explore any emotional or psychological links to the allergy. While some connections are obvious, others require deeper exploration. Inducing a Hypnotic Trance – A deep state of relaxation and heightened focus allows the subconscious mind to become more receptive to positive suggestions. Reframing the Allergy Response – Using guided imagery and subconscious communication, we help the immune system recognize cat hair as harmless. Testing and Reinforcement – Progress is assessed through hypnotic testing, and a few additional sessions may be needed for lasting results. For some, a single session brings noticeable relief. Others may require multiple sessions to fully retrain their immune response. (Usually between 1-3 sessions) Does Hypnotherapy really work for cat allergies? Hypnotherapy has shown quite impressive results for many allergy sufferers. By addressing both physical and psychological factors, it provides a holistic approach to allergy relief. Stress and anxiety often exacerbate allergy symptoms, and since hypnosis promotes relaxation, it can indirectly improve overall well-being. A Comprehensive approach to allergy relief Traditional allergy treatments primarily target allergens, but hypnotherapy goes beyond symptom management to address the bigger picture. Many people with cat allergies don’t just react physically—they may also experience subconscious discomfort or even fear around cats. Ever noticed how cats always seem drawn to the one person who’s allergic? Hypnotherapy can help rewire these responses, making interactions with cats more natural and stress-free. If conventional treatments haven’t worked for you, it may be time to explore the power of your subconscious mind. Hypnotherapy offers a fresh perspective—because cat allergies don’t have to control your life forever. Seriously... tired of cat (or fur) allergy? You have a promising option to change it! If you’ve exhausted traditional allergy treatments and are open to exploring the power of your subconscious mind, hypnotherapy could be your next step toward freedom. It’s time to consider a different perspective—because living with cat allergies doesn’t have to be your reality forever. (Hey... and it doesn´t mean you have to get a cat... you just empower yourself to feel good and have choices without those limitations). Freedom at last - Cat allergy changed!

In a world filled with complexities, it sometimes takes just a few moments of intimacy to strengthen the bond between you and your partner. Imagine enhancing your relationship through simple acts like a 6-second kiss, a 20-second hug, and a sweet goodbye kiss. Yes, these seemingly small gestures have the power to ignite love and nurture the connection you share. The Magic of a 6-Second Kiss You might be wondering, how can a 6-second kiss make a difference? Well, the truth is, this brief moment of closeness can work wonders in rekindling the romance in your relationship. When you kiss your partner for 6 seconds or more, it releases oxytocin, also known as the "love hormone." This hormone is responsible for strengthening trust and bonding between two individuals. So, the next time you lean in for a kiss, linger for those extra seconds. Feel the warmth and connection that builds with each passing moment. Let this simple gesture serve as a reminder of the love you share and the spark that continues to keep your relationship alive and thriving. (The Gottman Institute) (The Pinnacle Gazette article) Sources https://apnews.com/article/six-second-kiss-intimacy-wellness-f16d21abf7206a3de92cce99453c46dc https://www.aol.com/lifestyle/6-second-kiss-day-lead-125531030.html https://www.abqjournal.com/news/national/can-a-6-second-kiss-each-day-lead-to-a-more-intimate-relationship/article_83b4e62c-7016-5f05-adbe-573083e1aef5.html https://www.hubcityspokes.com/can-6-second-kiss-each-day-lead-more-intimate-relationship https://www.djournal.com/news/nation-world/can-a-6-second-kiss-each-day-lead-to-a-more-intimate-relationship/article_3f47a035-dc1a-5b19-9433-7fe3b2acf367.html 2. Embrace the Power of a 20-Second Hug Hugs are a universal language of love and comfort. A 20-second hug may seem like a long time, but it's within these seconds that you communicate your affection and care for your partner. Research shows that hugging releases endorphins, which are feel-good hormones that reduce stress and increase the feeling of security. Wrap your arms around your partner for 20 seconds or more, and let the world fade away as you both bask in the warmth of each other's embrace. This gesture not only fosters a sense of closeness but also creates a safe space where both of you can seek solace and find strength in one another. ( Psychology Today)​(Dr. James Rouse ). 3. The Sweetness of a Hi, or Goodbye Kiss or hug As everyday routines pull you in different directions, don't underestimate the power of a simple goodbye kiss. Whether it's a quick peck on the cheek or a lingering kiss at the door, this act symbolizes your love and support for each other. It serves as a reassurance that no matter how busy life gets, your relationship remains a priority. It goes for your partner aswell as your kids or even pets. Make it a habit to kiss your partner goodbye, or hug your children, not out of obligation, but out of genuine affection. Let this gesture set the tone for the day ahead, reminding both of you that you carry each other's love wherever you go. https://www.gottman.com/blog/the-six-second-kiss/ Hello or goodbye kiss is amazing for all So 3 simple things you can do to improve feelings Incorporating these 3 small yet impactful gestures into your daily routine can transform your relationship. By simply embracing the power of a 6-second kiss, a 20-second hug, and a sweet hi or goodbye kiss You pave the way for deeper intimacy, stronger connection, and a love that continues to flourish. Remember, it’s the little things that often make the biggest difference in nurturing a happy and fulfilling relationship. So, go ahead, seize those moments of closeness and watch as your relationship blossoms into something truly extraordinary. Embrace love in its simplest and most beautiful forms. Now, take a deep breath, look into your partner's eyes, and let your love shine through with each kiss and hug you share. Let these gestures be a testament to the love that binds you together and the journey of growth and romance that you continue to embark on. With just a few seconds of intimacy, you can create a lifetime of love and happiness! Here's to building a lasting bond through the power of affection and tenderness. By following these best relationship practices of a 6-second kiss, a 20-second hug, and sweet hello and goodbye kisses, you can increase the love and connection in your house. So, don’t wait—start embracing these small yet potent gestures today! PS! If you have other family issues, you might be surprised to learn that using hypnotherapy as a healing method from trauma or familiy issues is a real deal. It works wonders. If you would like to learn more, do not hesistate to send a request below. I have already helped many.

Hypnotherapy is emerging as a powerful, science-backed solution for many common challenges that traditional treatments struggle to address. Whether you’re dealing with anxiety, stress, bad habits, or chronic pain, hypnosis can rewire your subconscious mind to create lasting improvements. At ce-hypnosis we have helped many over the years. Read about the top 10 issues hypnotherapy can change and how it can make a massive difference in your life. 1. Hypnotherapy for Anxiety and Stress Relief Stress and anxiety affect millions worldwide, often leading to sleep disorders, digestive issues, and even chronic health conditions. Hypnotherapy induces deep relaxation and reprograms your subconscious mind to handle stress more effectively, reducing anxiety triggers and promoting emotional resilience. 2. Overcoming Phobias with Hypnosis Fear of flying, public speaking, animals, heights, or spiders—phobias can be deeply ingrained. Hypnotherapy helps rewire automatic fear responses, allowing individuals to overcome their fears and regain control over their lives. 3. Breaking bad habits (Quit smoking, nail biting, etc.) Struggling to quit smoking or stop nail biting? Hypnosis addresses the subconscious triggers that drive these habits, making it easier to break free. Many people successfully quit bad habits after a few hypnotherapy sessions. 4. Weight Loss and overcoming emotional eating Hypnotherapy helps reprogram your mindset around food, reducing cravings and emotional eating. By shifting subconscious beliefs about eating and exercise, hypnosis provides a long-term approach to sustainable weight loss. 5. Hypnotherapy for better sleep and insomnia If you’re struggling with insomnia or poor sleep quality or even night terror? Hypnotherapy can help regulate sleep patterns, reduce stress, and promote deep relaxation—leading to better, more restorative sleep. 6. Natural pain management with hypnosis Chronic pain from conditions like migraines, fibromyalgia, or irritable bowel syndrome (IBS) can be debilitating. Hypnotherapy alters the brain’s perception of pain, offering natural relief without relying on medications. But check yourself at the doctors first. 7. Boosting confidence and self-esteem Low self-esteem can impact careers, relationships, and personal growth. Hypnosis helps rewire negative self-talk, replacing it with empowering beliefs that enhance confidence and self-worth. 8. Hypnosis for peak performance (sports, public speaking, etc.) Athletes, business professionals, and performers use hypnotherapy to improve focus, motivation, and mental clarity. Whether preparing for a big event or boosting productivity, hypnosis enhances performance by eliminating mental blocks. 9. Overcoming trauma and emotional blocks Unresolved trauma can hold you back in life. Hypnotherapy helps process past experiences, heal emotional wounds, and release subconscious barriers, allowing for greater personal freedom and peace. Making an enormous change for the better. 10. Enhancing relationships and social confidence From overcoming social anxiety to improving communication and trust, hypnosis can help break negative relationship patterns and boost confidence in social situations. Final Thoughts: Unlock your mind’s potential with hypnotherapy Hypnotherapy is a proven method for addressing many common life challenges. Whether you want to reduce stress, quit smoking, lose weight, or overcome fears, hypnosis can rewire your subconscious for success. If traditional methods haven’t worked for you, it’s time to explore the power of hypnotherapy. Your mind holds the key to transformation—hypnosis simply helps you unlock it. Read more on CE-Hypnosis testimonials to hear what others have been helped with. Ready to finally get to change what bothers you?

Spring and summer are wonderful times of the year—if it weren’t for pollen allergies. If you're one of those who struggle with a runny nose, itchy eyes, and constant fatigue, you know just how challenging it can be. But there’s a natural way to relieve allergy symptoms—without medications that make you drowsy. At CE-Hypnosis, we offer hypnotherapy as a highly effective alternative for reducing pollen allergies—a method that more and more people are discovering as a valuable complement/alternative to traditional treatments. Can hypnosis really help with Pollen Allergies? Yes! Research and experiences from our clients show that hypnosis can be a powerful tool in significantly reducing allergic reactions. In fact, all clients so far at CE-Hypnosis have experienced a huge reduction in their allergy symptoms! How does hypnosis work to reduce Pollen Allergies? It may sound surprising that hypnosis can help—but there are simple and logical explanations. And the best proof? The many people who have already benefited from it! Pollen allergies occur when your immune system overreacts to pollen, treating it as a threat. Your body then produces histamine, which triggers the well-known symptoms: runny nose, sneezing, itching, and fatigue. This is where we create a powerful change! Hypnosis helps by: Reprogramming the subconscious mind so that your body stops overreacting to pollen. Reducing stress and anxiety, which can worsen allergy symptoms. Regulating the immune response through relaxation and mental restructuring. ... Yes, it really is that simple! Vad säger forskningen kring hypnos och allergier? What does research say about hypnosis and allergies? Hypnosis is already used in healthcare to treat allergies and other immune-related conditions. Here are a few studies supporting its effectiveness: Hypnosis and allergies: Research has shown that hypnosis can reduce allergic reactions by influencing the immune system. A study from Switzerland found that people with hay fever experienced fewer sneezes, less nasal congestion, and an overall improved quality of life after hypnosis treatment. (Read the study here.) The connection between stress and allergies: Studies indicate that stress worsens allergic reactions. Since hypnosis is an effective stress-reduction method, it can indirectly help alleviate allergy symptoms. Hypnosis and the immune system: Another study found that hypnosis can influence the immune system by reducing inflammatory processes in the body. (Read the study here.) At CE-Hypnosis , we’ve seen even better results in our clients, with many experiencing relief after just 1–2 sessions. In most cases, a maximum of four sessions is needed, with three being the general time needed. How does a hypnotherapy session for pollen allergies work? At CE-Hypnosis, we take an individual approach tailored to your needs, following a specifically developed and proven method for the best results. Here’s what a typical session looks like: Brief talk – We review your allergy symptoms and how hypnosis can help you. The hypnosis session – You are guided into a relaxed state where we work with the subconscious to reduce your body’s overreaction to pollen. After the session – Many people notice a significant difference after just one session. You will also receive exercises to use at home to reinforce the effects. Some don't even need to use them. Want to hear what others have experienced? Why not read some of the clients testimonials. Ready to try a new approach to let go of Pollen Allergies? If you've tried everything but still struggle with pollen allergies, why not give something new a chance? Hypnosis is a natural and fantastic method that can really help change your body’s reaction to pollen, making daily life easier. Would you like to learn more? Do you want to understand why and how it works so well? Read more about pollen allergies [here] or in general, information about hypnosis and hypnotherapy [here] . Book your hypnotherapy session below and give yourself the chance to breathe freely! Because the difference is quite amazing! Enjoy every season of the year—because it’s absolutely possible!

Gastritis, or the inflammation of the stomach lining, can cause discomfort and pain. There are various ways to relieve the symptoms and improve your chances of recovery. Below are some effective tips, along with the most common dietary recommendations, to manage and alleviate gastritis. What Triggers Gastritis Stress is a bigger culprit than many might think, along with alcohol, tobacco, coffee, spicy, fatty, and smoked foods, as well as acidic beverages. You should also avoid painkillers containing ibuprofen and salicylic acid, as they can cause acute gastritis. Eating good food in moderate amounts, combined with regular eating habits, helps many. If you manage your stress, your stomach will have the chance to heal itself. ( Learn more here about how to manage stress ) This is what you can do 1. Avoid stomach irritating foods When it comes to managing gastritis, it's important to adjust your diet to reduce irritation and inflammation of the stomach lining. Here are some common dietary tips and explanations for why it can be beneficial to follow them: Avoid alcohol: Alcohol can further damage the stomach lining and increase the production of stomach acid, which usually worsens gastritis. Avoiding or significantly reducing alcohol consumption protects your stomach. Limit caffeine intake: Caffeinated beverages such as coffee, regular tea (herbal teas are fine), and certain sodas can increase stomach acid production and worsen symptoms of gastritis. It's wise to limit these drinks to reduce the risk of irritation. If you find it hard to give up coffee, consider switching to an instant coffee as doesn't have the same acid and a lower caffeine. A void spicy foods : Spicy spices usually irritate the stomach lining and increase the production of stomach acid, leading to more pain and discomfort if you suffer from gastritis. By reducing the intake of spicy food, you can help decrease irritation. (Cayenne pepper seems to be an exception according to some research and may instead help heal the stomach, but use it sparingly). Wrong fatty foods : Fatty foods can be hard to digest and can cause a delay in the emptying of the stomach, which increases the risk of acid reflux. By eating less fatty foods, you can lessen the burden on your stomach. Fried and greasy foods such as hamburgers, fries, pizza, and chips are especially bad. Virgin Coconut oil seem to be the exception and can actually help in moderate amount. Citrus fruits and juices and tomato-based products : These foods are naturally acidic and can therefore worsen symptoms of gastritis fore many individuals. If you notice that these foods exacerbate your symptoms, it might be beneficial to reduce them in your diet. Raw onion: If you suffer from gastritis, you should be careful with consuming raw onion as it can be irritating to the stomach and worsen symptoms of gastritis. Raw onion contains compounds that can stimulate the stomach's production of acid, leading to discomfort and irritation. Therefore, it's better to avoid raw onion if you have a sensitive stomach or gastritis. 2. Eat stomach-friendly foods Certain foods are gentler on the stomach and can help alleviate the symptoms of gastritis. These include: Bananas: Bananas are soft, mild, and naturally low in acid, making them a good option for calming the stomach as a snack. They can also help strengthen the stomach lining. Green bananas are particularly healthy. Cooked Vegetables: Vegetables such as carrots, spinach, and zucchini are nutritious and easy to digest when well-cooked. However, avoid raw or overly spicy vegetables that may irritate the stomach. Oatmeal: Whole grain products like oatmeal are rich in fiber, which can help regulate digestion. They are also gentle on the stomach and contribute to a feeling of fullness without causing irritation. Enjoy it with apple jam and cinnamon for additional benefits. Lean Protein Sources: Chicken, turkey, and fish prepared without a lot of fat or strong spices are good options because they are easy to digest and do not burden the stomach as much as fattier meats. Scrambled or boiled eggs are also suitable. Ginger and Turmeric: In small amounts, ginger and turmeric can help reduce nausea and promote digestion. However, they should be used sparingly until the stomach improves, as too much can irritate the stomach. Potatoes/Sweet potatoes: Cooked or steamed potatoes can be a good choice as they are easy to digest and low in fiber, making them gentle on an irritated stomach. Chamomile Tea: Chamomile is believed to have a soothing effect on the stomach and can help reduce inflammation and relieve cramps. Rice: White rice is easy to digest and rarely irritates the stomach. It can help bind the stool in cases of loose stools. However, rice can develop mold if left out for too long. It is generally recommended to discard leftover rice and cook fresh for each meal. Fermented Vegetables : Fermented foods like sauerkraut and other fermented vegetables can be beneficial for gastritis because they are probiotic foods. Probiotic foods can have a positive impact on various stomach issues, including gastritis, as they contain beneficial bacteria that can contribute to better gut health. However, start with a small amount daily along with other foods to gradually accustom the stomach. Coconut Milk/Coconut Oil: Regarding coconut oil and gastritis, opinions are mixed. Some believe that coconut oil can be soothing for the stomach due to its antibacterial properties, while others find that its high saturated fat content can exacerbate gastritis symptoms. It's important to listen to your body and see how it reacts to coconut oil. If you find that your symptoms worsen, consider reducing intake or excluding it entirely from your diet. Less fatty coconut milk might therefore be an alternative. Olive Oil: Generally considered gentle on the stomach, olive oil can be beneficial for people with gastritis due to its anti-inflammatory properties. It contains antioxidants and can help reduce inflammation in the stomach lining. However, as with all foods, it's important to note how your body reacts to olive oil. If you find that your symptoms worsen after consuming olive oil, you should reduce the intake or avoid it altogether. Choosing these foods can help minimize irritation in the stomach and promote better digestion. Remember that individual responses to different foods can vary, so it is important to listen to your own body and adjust your diet to what feels best for you. If you are unsure about what you can and cannot eat, consider consulting a doctor or dietitian. In the long term, once the stomach improves, fermented vegetables are a good alternative to probiotics as they contain a large and healthy amount of probiotics. 3. Eat Smaller and More Frequent Meals Eating large meals can increase the strain on your stomach and lead to increased acid production. Try instead to eat smaller, more frequent meals to help reduce symptoms. 4. Avoid Eating Just Before Bedtime Lying down directly after eating can increase the risk of acid reflux. Try to wait at least three hours after eating before going to bed. 5. Manage Stress - as stress is often the culprit behind your gastritis Stress is known to exacerbate the symptoms of gastritis and is often the cause of it. Finding ways to manage stress, such as through hypnotherapy , meditation, yoga, calming breathing exercises , or walking, can help alleviate your symptoms. It's about relaxing, choosing your health, and allowing yourself to engage in something that is relaxing. Allow yourself the time to recover. 6. Hypnotherapy Hypnotherapy has proven to be effective for many people in managing stomach pain, gastritis, and IBS. By using relaxation techniques and suggestive therapy, hypnotherapy can help reduce stress and thus decrease the symptoms of gastritis. It may be worth considering this, especially if traditional methods have not been effective or if you have long-term gastritis. It is preferable to start hypnotherapy as soon as possible to minimize and change the physical impact of stress and alter stress responses. At CE-hypnosis, you can get help managing stress, old stress, and traumas, but also assistance in changing your diet. If it's hard to let go of hamburgers, soda, coffee, or chips, hypnosis can help you so that you are in control and choose what you need to heal your stomach for the moment. You will also receive some breathing exercises that strengthen the nerves and the stomach. By following these tips and making conscious choices about your diet and lifestyle, you can help alleviate the symptoms of gastritis and improve your overall health. Remember to listen to your body and adapt these recommendations to your own needs and reactions.