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Welcome to an inspiring look into the fascinating world of hypnosis - and the clear difference between stage hypnosis and clinical hypnotherapy. These two branches may share the same roots, but their purpose, process, and outcome couldn’t be more different. Why understanding the difference matters If you’re considering hypnosis as a method for personal change or emotional support, it’s essential to know how stage hypnosis and hypnotherapy differ. Stage hypnosis can be entertaining to watch, but it does not represent the respectful, structured and therapeutic approach used in real hypnotherapy. Hypnotherapy is a powerful, evidence-informed method used to create genuine and positive shifts in both mind and body. Stage Hypnosis: Entertainment and performance Fun experience stage hypnotism For many people, stage hypnosis is their first encounter with hypnosis - often through live shows or TV performances. Here, the goal is pure entertainment. The hypnotist selects volunteers from the audience, guides them into hypnosis and invites them to perform humorous or surprising actions. The objective is simple: create an engaging show that amazes and entertains. Key characteristics of stage hypnosis include: Entertainment as the main focus: The purpose is to entertain the audience. Voluntary participation: Volunteers choose to take part and are usually highly suggestible. Comedic or unusual actions: Participants may do funny or unexpected things. Short-term trance: The hypnotic state lasts only during the performance. Importantly, no one can be hypnotised against their will, and volunteers remain aware of what’s happening even in a deep relaxed state. Hypnotherapi: A genuine path for change possibilities Hypnotherapy is a therapeutic method that uses hypnosis to address emotional patterns, behavioural habits and subconscious triggers. At CE-Hypnosis, Camilla works in a calm, supportive setting where each session is tailored to the individual’s goals and wellbeing. By accessing underlying emotional responses and subconscious reactions, profound and long-lasting change becomes possible. Key characteristics of hypnotherapy include: Purposeful sessions: Supporting goals such as stress reduction, fear release, smoking cessation, IBS relief, and allergy response management. Private environment: Sessions take place in a safe, quiet and confidential setting. Long-term improvements: The aim is lasting change, not temporary effects. Fully personalised: The therapist works closely with the client’s unique needs. Hypnotherapy may support a wide range of issues: Phobias (heights, flying, animals, hospitals, needles, bridges, and so much more) Smoking cessation IBS (Irritable Bowel Syndrome) Allergies (pollen, pet allergies) Sleep problems Stress and anxiety Social anxiety Low confidence and self-esteem Mild to moderate depression PTSD Sugar cravings Headaches and migraines Grief processing Sports performance Relationship challenges and jealousy PMS and women’s health Eczema and skin reactions Creative blocks Fear of dentists Hypnotherapi at CE-Hypnosis Camilla combines clinical hypnosis, parts therapy, gestalt therapy, TTT, a variant of regression therapy, mindfulness-based techniques and her own specialised approaches to help clients access inner resources and break patterns that limit wellbeing and daily life. ( CE-Hypnosis )​. How the Two Approaches Differ in Practice While stage hypnosis is fast-paced and entertainment-focused, hypnotherapy is a deeper, collaborative process that requires time, trust and teamwork between therapist and client. Stage hypnosis is designed to entertain and highlight the playful side of hypnotic responsiveness. Hypnotherapy, on the other hand, is a tool for personal development, emotional healing and changing unhelpful patterns when you’re tired of how you react or respond - always with the client’s wellbeing at the centre. Summary: Stage Hypnosis vs. Hypnotherapy Now that you have more information of what stage hypnosis and hypnotherapy involve, here is a summary of the key differences: Purpose Stage Hypnosis: Entertainment and humour. Hypnotherapy: Personal growth and therapeutic support. Environment Stage Hypnosis: Public show with an audience. Hypnotherapy: Private, calm and supportive environment. Duration Stage Hypnosis: Short-term, moment-based experience. Hypnotherapy: Long-term and lasting transformation. Consent and Intention Stage Hypnosis: Volunteers participate for fun. Hypnotherapy: Clients seek help to improve their life on their own terms. Methods Stage Hypnosis: Quick, surface-level inductions. Hypnotherapy: Deep, intentional techniques targeting subconscious patterns. If you’re curious about experiencing hypnosis in a safe, supportive and professionally guided way, a session with an experienced hypnotherapist like Camilla may be exactly the step you’re looking for. Whether your goal is stress management, emotional balance, smoking cessation or confidence building, hypnotherapy offers a effective path forward. You can also explore real client experiences here to see what has been possible for others. Visit CE-Hypnosis to learn more about how hypnotherapy can support real, lasting change - and welcome to book your session today. The difference between Stage hypnosis and hypnosis as therapy (Hypnotherapy)

Fear around animals can reshape an entire life. It can limit where you go, what you do, and how safe you feel in everyday situations. But it can also change often faster than people expect - when the body and mind finally learn to regulate instead of react. Today I want to share two real client stories. Different animals, different fears but the same underlying principle: when your nervous system calms, your body, your mind and the animal all respond differently. Client story 1: From terrified of dogs to petting one for the first time One client came to me with an intense fear of dogs. “Intense” is actually an understatement, she couldn’t even take her children to a local park if there was a chance a dog might appear. Her whole body froze, her breath locked, and her nervous system reacted as if every dog was a direct threat. Total Panic. Enjoying outdoors (and dogs) without fears During our first meeting, I simply stood with my leashed dog (a border collie) at a distance of about ten meters. That was the absolute closest she could manage without panicking. Even from that distance, her shoulders were tight and she said, it looks nice but not closer please. But after two hypnotherapy sessions focused on calming her internal responses, retraining her system, and shifting the emotional imprint behind the fear… something remarkable happened. She didn’t just walk closer - she learned how to pet a dog for the very first time in her life. It wasn’t forced. It wasn’t dramatic. It was natural, grounded, steady. She reached out, the dog was of course relaxed, and she enjoyed the experience. The look on her face - a mix of relief, victory and disbelief - said everything. And yes, she has already taken her kids to the park without fear. Aware of the surroundings but no fear. Animals reflect us more than we realise All animals respond to human energy. Not in a mystical way - but through basic survival and animal instinct. If an animal is a prey species, they’re wired to read subtle tension. That tension can make them jumpy, unsure or reactive. Simply a survival instinct (Horses for example) If it’s a predator, tension can confuse them. They sense something is “off” and try to interpret whether it’s danger or not. they try to read a humans body language for instance (dogs, cats etc) Knowledge and respect for an animal’s behaviour is always essential - but fear or anxiety and stress signals give animals mixed messages. Where is the danger?! When you change your inner state, the animal’s behaviour often influence and changes right alongside it. Client story 2: Overcoming riding anxiety after a fall - and rebuilding the connection with her horse After a sudden fall during a jumping session, nothing felt the same. Although she wasn’t physically so injured, the emotional impact was immediate and overwhelming. Every time she sat in the saddle, her body tightened, her breathing became shallow and a familiar wave of stress washed over her... and her horse sensed everything. Like many riders who struggle with riding anxiety after a fall , she noticed her horse becoming tense, unsure and reactive. Horses are highly sensitive to a rider’s micro-signals - muscle tension, breath, posture, intention even bodyposture where you look, and her fear created a loop where both she and her horse fed into each other’s nervousness. Despite reassurance and training from her riding instructor, her confidence continued to crumble. Riding, which had always been the place where she felt happiest, turned into something stressful and draining. And with an upcoming jumping competition, the pressure only increased. Horsejumping worked again Two hypnotherapy sessions that changed everything Through focused hypnotherapy for rider fear, performance anxiety and nervous-system regulation , she learned how to calm the instinctive stress response that had locked into her body after the fall. As her nervous system softened, her body language changed - and her horse immediately felt the difference. I incorporated several different techniques that is used in athletics too. (Since I have been an athletic trainer for many years, and riding horses myself) When she learned how to ride in a light, relaxed state , something remarkable happened: Her horse became calmer, more connected and suddenly - more teamwork feeling. It was as though the bond between them switched on. The fear-driven tension dissolved. Her cues became clearer. Her seat and breath steadied. And her horse followed. A dramatic shift in confidence and connection The transformation wasn’t only physical - it was emotional. She felt joy again, balanced again, and truly present with her horse. Everyday riding became enjoyable rather than stressful, and situations that once triggered stress and almost panic now felt grounded and manageable. If you have any fears that hold you back - know that it does limit you - and by changing it you are in control instead of stressed out or panic. And that´s healthy and liberating. Welcome to try hypnotherapy and take control of your life

Deep breathing technique that helps Deep breathing is one of the simplest and most effective techniques to feel better. It involves taking deep and calm breaths that can help reduce stress, provide more energy, and strengthen the immune system. When you feel stressed or anxious, deep breathing can help lower stress levels. By taking a few deep breaths, you can calm your body and mind. Research has also shown that deep breathing can reduce symptoms of depression, anxiety, and PTSD. Deep breathing helps increase the supply of oxygen to the body, which can give you more energy and improve your performance. Additionally, it can strengthen the immune system and help you sleep better at night. See how to do it below on the page. " Deep breathing is a simple, inexpensive, and effective method for managing stress and increasing relaxation. Research has shown that regular deep breathing can reduce symptoms of depression and anxiety, lower blood pressure, and improve sleep " – Dr. Emma Seppälä, Science Director at Stanford University Center Why deep breathing helps I have listed some of the main health benefits of deep breathing below. It can help you in stressful and pressured situations. For example ; Before an important meeting, take 3 deep breaths to become more focused and calmer (get more oxygen to the brain and therefore more clear-headed). Before a school exam. 5 deep breaths (without thinking and just concentrating on counting) provide the calm and opportunity for the subconscious to recall the answers you have already studied . 1. Stress reduction and lowering blood pressure One of the main benefits of deep breathing is its ability to reduce stress levels. Deep breathing has been shown to be an effective technique for reducing both short-term and long-term stress, and thus can help lower blood pressure with regular daily use. 2. Improved mental health Deep breathing can also have a positive impact on our mental health. A study published in the Journal of Psychiatric Practice showed that deep breathing reduced symptoms of depression and anxiety in participants. Another study published in the Journal of Clinical Psychology found that deep breathing reduced symptoms of post-traumatic stress disorder (PTSD) in war veterans. 3. Increased oxygenation Deep breathing helps to increase oxygenation in the body, which can have a positive effect on our physical health. By taking deep and slow breaths, we get more oxygen into our lungs and bloodstream, which can in turn increase energy levels and improve our performance. 4. Improved immune function Another benefit of deep breathing is its ability to improve our immune function. Research has shown that deep breathing can increase the number of white blood cells, which are important for fighting infections and diseases in the body. 5. Improved sleep Deep breathing is also known to have a positive effect on our sleep. By taking deep and slow breaths, we can calm our mind and body, which can make it easier to fall asleep and improve sleep quality. A study published in the Journal of Medical Internet Research showed that a deep breathing app improved the sleep quality of its users. Moreover, when you deep breathe using the 7-4-7 method, you take control of your body and show that it's time to calm down, that you're safe and can relax. You can even deep breathe until you fall asleep. In that case, you count backwards from 100 for each breath (while still keeping the 7-4-7 rhythm without counting it). Focus on each breath, imagining it as a wave of calm and relaxation rolling in as you inhale (7). Let the wave slowly linger on the beach when you have your pause (4), then feel the wave recide (7) slowly. 1. Start counting backwards from 100, and with each number, imagine a wave rolling in and lingering for a moment before slowly receding. 2. Repeat this process until you fall asleep. Additionally, if you need more help with sleep, you may consider booking an appointment for hypnosis, which can provide more concrete and effective assistance. Tips - When and where can I use deep breathing? You can use deep breathing anytime during the day to help you relax, reduce stress levels, and improve focus and performance. Here are some examples of when and where you can use deep breathing: Before an important presentation or meeting at work During a break at work or school to recover and regain energy Before bedtime to calm your mind and improve sleep On the bus, train, or plane to reduce stress and anxiety during travel At home when you feel overwhelmed or anxious During exercise or yoga to improve your performance and reduce muscle tension In the morning it's good way to start the day with some deep breaths while thinking about something that made you happy while still in bed. It provides oxygen to the brain while the positive thought (a memory or feeling) helps the body create more positive energy. During the day - if you're feeling stressed, even if you go into the bathroom, it's beneficial to take 3 deep breaths and get rid of the shallow, fast breathing and show the body that you are "out of danger" and that blood flow can increase in all organs and do its amazing job. Are you standing in line/queue? ... take advantage of it! Use that moment to your advantage. Take a few deep breaths, relax, and feel the stress leaving you for the moment. It helps both mind and body while reducing stress and irritation. In the evening when it's time to sleep, it's good to think about something pleasant while deep breathing. The body will enter a relaxed state. Take deep breaths 20 times (or until you fall asleep). These are just a few examples, but there is no limit to when or where you can use deep breathing. It is a simple and effective technique that can be used almost anywhere and anytime. "Deep breathing can help you become more aware of your body and increase your ability to manage stress and anxiety. By taking deep breaths, you can also improve your concentration and focus, and increase your overall well-being.." – Dr. Andrew Weil, Arizona Center for Integrative Medicine. How to do deep breathing - 7- 4 - 7 method It is a simple technique that you can use anytime during the day to reduce stress levels and increase relaxation. (There are additional positive additions and techniques that I show my clients who book sessions). At first, it may feel unfamiliar, but it quickly becomes easy to train yourself and eventually, you won't even need to count. Sit/lie/stand comfortably with relaxed shoulders. Breathe only through your nose. Take a slow and deep breath, filling your belly and chest until it's completely full while counting to 7. Feel that you're filling every corner. Hold your breath and count to 4 (at your own pace). Exhale slowly while counting to 7. You may notice after just 3 repetitions that you become more relaxed and focused. Do these steps for about 5 minutes (10-20 breaths) or as needed Next step is to see if you can hold it just ever so slightly between the breaths. Simple technique with a positive effect Deep breathing So if you're feeling stressed or anxious, take a few deep breaths and feel your body and mind becoming calmer. It's a simple technique that can have a big positive effect on your health and well-being. Deep breathing alone may not be enough While deep breathing can be a helpful tool for managing stress and promoting relaxation, it's important to remember that it's just one part of an overall approach to well-being. Remember that if you need help to change sleep-pattern, anxiety, phobias, trauma, or other negative emotions, hypnotherapy is a fantastic and effective tool to feel better and help you manage it in a comfortable environment. Please feel free to read some comments from previous clients. You can, of course, send an inquiry or book an appointment with me through the contact form.

The days and early weeks after giving birth are often a mix of wonder, exhaustion, relief and emotional upheaval. Many new mothers experience the phenomenon known as baby blues after childbirth — characterised by tearfulness, mood swings, irritability and heightened sensitivity. While baby blues are common and typically self-limiting (often resolving within 10-14 days), the broader phase of postpartum adjustment can stretch much longer as the body, hormones and role of motherhood shift. During this period, you may face fluctuating hormones, disrupted sleep, physical recovery, changes in identity and sometimes feelings of overwhelm. For many, this adjustment is manageable; for some, it can evolve into persistent low mood or even postpartum depression . It’s therefore helpful to tap into supportive strategies early , to ease the transition and improve wellbeing. Both for the mother but also the baby. How sessions typically help At CE-Hypnosis , sessions are nurturing and personal. You stay fully aware and in control, while your body and mind unwind into a receptive, restorative state. We explore what triggers stress or sadness and use gentle hypnotic guidance to help your system re-learn calm responses - empowering you to handle daily challenges with more ease and compassion. Each session is designed to meet you exactly where you are. You can let your fears, thoughts and challenges come out so that we can address them and help you. Change triggers of low mood, overwhelm or tension (fatigue, intrusive thoughts, role change) Use guided hypnosis to down-shift stress physiology: slower breathing, parasympathetic activation, restful focus Introduce imagery and suggestion focused on your strengths: calmer nights, gentle self-talk (“I am enough”, “I adapt and heal”), smoother transitions with baby and body Learn simple self-hypnosis tools you can use at home: quick breath & imagery resets, anchor states of calm when you feel tempest-tossed Reinforce emotional flexibility and resilience: instead of being pulled into chains of worry, you practise stepping into grounded presence. Learn quick deep powernaps to help you find balance. Hypnotherapy offers a safe space to reconnect with your inner resources and rediscover emotional equilibrium. There is help - effective and soothing - a gentle way back to yourself If you’re searching for strategies to support your emotional recovery after birth - think “postpartum mood support”, “hypnotherapy for baby blues”, or “self hypnosis for new mothers” - then consider this gentle, evidence-informed option. At CE Hypnosis we aid in helping new mothers restore balance, ease emotional shift and build resilience as they move through the postpartum phase. The process is kind, personal, and empowering. You remain fully aware and in control throughout. Our goal is to help you restore balance, sleep better, and feel more present and enjoy more - both for yourself and your baby. Whenever you’re ready to discuss how we can tailor a hypnotherapy plan for your postpartum transition, I’d be delighted to support you. If you’re searching for natural ways to reduce baby blues, manage postpartum emotions, or regain your inner balance after birth , hypnotherapy may be your perfect support. Take a breath. You’ve already done something extraordinary — now it’s time to take care of you. 💜 Why consider hypnotherapy for postpartum emotional health? Hypnotherapy - including guided relaxation, self-hypnosis and imagery – offers a way to calm the nervous system, shift unhelpful thinking patterns and rehearse a new emotional rhythm. Research in maternal care is still emerging, but several studies point to meaningful benefits. For example: A study found that hypnosis interventions significantly reduced psychological symptoms including stress, anxiety and early postpartum depression. PubMed+1 A systematic review noted that hypnosis-based interventions are effective in reducing anxiety, depression and fear around childbirth and the postnatal period. sciencedirect.com +1 Another investigation into hypnotherapy in post-cesarean postpartum mothers showed reductions in anxiety and cortisol levels (a stress hormone) after hypnotherapy intervention. midwifery.iocspublisher.org While hypnotherapy is not a substitute for medical care in serious mood disorders, it presents a compelling adjunctive support tool during the postpartum phase, especially around mood regulation, sleep, stress management and confidence in the new parenting role. Important note:  If you experience persistent or worsening symptoms such as thoughts of harm, or inability to manage daily tasks, please seek professional medical or mental-health support immediately. Overwhelmed after birth? Hypnotherapy helps new mothers. From baby blues - to more joy. Postpartum Hypnotherapy at CE-Hypnosis

Have you ever had a reaction that felt bigger than the situation? Your heart races, your hands tighten, and your body tells you “get away” - even though your mind knows you’re safe. Maybe it happens when you fly, drive, speak in public, see a spider, or stand near the edge of something high. Nope, not a weakness - just an automatic response These responses aren’t weakness — they’re simply old protective programs stored in your subconscious mind . At CE-Hypnosis , I help people all over Australia re-train that inner response - transforming fear into calm respect , and panic into balance and control . The goal isn’t to erase fear, but to transform it into respect  —a healthy awareness that keeps you safe without limiting your freedom. We often think of therapy in terms of talking, reflection, cognitive strategies, or medications. But hypnosis - or hypnotherapy when used therapeutically - offers a different pathway: it’s a guided way of accessing deeper levels of awareness, where beliefs, patterns, and physiological responses often “live beneath the surface.” Have you ever noticed how certain things trigger a reaction that feels much stronger than it “should”? Maybe it’s an animal, foods or certain situations - or perhaps it’s social situations, open spaces, or being confined. Whatever it is - it limits your life! That’s what many people call a phobia or fears. At CE-Hypnosis , I help you transform that automatic fear into calm respect - a natural, balanced response that keeps you safe without limiting your life. Because, let´s be real, especially in Australia, you shouldn´t go and hug a brown snake or pet a redback spider. But having a fear and a phobia limits your option to handle the situation. And in worse scenario you panic and the situation gets worse. You know it’s not truly dangerous, yet your body reacts instantly - as if it is. My personal connection to Australia During my years living in Melbourne and Brisbane, Australia , I noticed something powerful: Australians are open-minded and curious about natural, science-based approaches that actually work . Many people are tired of being told to “just relax” or “face your fear.” They want tools that help the body and mind align - and that’s exactly what hypnotherapy does. Hypnosis isn’t about losing control; it’s about regaining it at a subconscious level and that means changing your responsibilities and actions to something more suitable for the situation. Modern research in psychophysiology and neuroplasticity shows that the brain can rewire old emotional patterns when it enters a deeply focused, relaxed state — the same state used in hypnotherapy. So rather than fighting fear, we teach your nervous system to respond differently. I work with clients across Australia , Europe , and beyond, through online hypnotherapy in the comfort of peoples homes, helping people rediscover calm and confidence, no matter where they live. Distance doesn’t matter when change happens inside you. Common fears Australians work on through Hypnotherapy Here are some of the most common areas I help clients with — both in-person and online hypnotherapy across Australia: Fear or Sensitivity Typical Reaction What We Rewire It Into Fear of flying Tension, nausea, racing thoughts Calm confidence, enjoy Spiders or insects Panic, avoidance, freeze reaction Respectful calmness, distance, awareness Public speaking Blank mind, shaking, dread, stomach ache, IBS Self-assurance, clarity, grounded focus Driving or bridges Tight chest, anxiety, panic Controlled confidence, trust in your abilities Heights or confined spaces Dizziness, panic Steady breathing, balance, calm presence Social anxiety or judgement Overthinking, worry, avoidant due to fear Relaxed connection and authenticity Trauma-related reactions Triggers, flashbacks Emotional release, safety, and peace What a Hypnotherapy session looks Like Working together at CE-Hypnosis is gentle, professional, and personal. You remain in control at all times — aware, and safe. The best part is, the time difference makes it perfect - you will be able to have the sessions in your evening! Instead of taking time off work. Here’s how it typically unfolds: Understanding your pattern We explore how your emotional response developed and what you want instead. Relaxation induction You’re guided into a calm, focused state — similar to deep meditation — where your mind becomes open to change. Subconscious re-training Using the CE-Method , we help your mind change fear from old memories and install new calm responses. Emotional balancing Gentle energy work, tapping, or breath focus may be used to stabilise the nervous system. Re-wiring responses - they way you want it! Still in relaxed comfort, we go through how you want to respond instead... Unlike traditional talk therapy, you don’t need to re-live painful memories and dwell on them. Instead, we help your system release the emotional charge safely and naturally — allowing the brain to create new, calmer pathways. Online Hypnotherapy across Australia Whether you’re in Sydney, Melbourne, Perth, Brisbane, or regional Australia , you can access CE-Hypnosis sessions online. Hypnosis works beautifully over video — because change happens in your mind, not in a physical room. All you need is a quiet space, a headset, and an open mind. From the comfort of your own home, you can relax, focus, and let the subconscious work begin. It ’s a modern, convenient, and highly effective way to experience professional hypnotherapy. The Science behind calm Hypnosis has been shown in multiple studies (including those from Monash University and the APA) to reduce activity in the brain’s amygdala , the centre responsible for fear responses.It also increases theta-wave activity , allowing emotional memories to be rewritten more easily. That’s why so many Australians who once avoided certain situations now describe feeling neutral , curious , or even peaceful instead. Your subconscious doesn’t need to be convinced - it needs to be guided. Ready to reclaim calm? If fear or phobias has been holding you back - or if you simply want to transform it into calm, confident respect - you’re in the right place. At CE-Hypnosis , sessions are warm, safe, and designed around you. It’s about helping your system remember balance . Reclaim your life and book now >> Read what clients have to say about CE Hypnosis >> Hypnotherapy in Australia - comfortable and effective

Women’s bodies are designed for rhythm — monthly cycles, hormonal tides, growth, change, and renewal.But modern life doesn’t always flow with that rhythm. Deadlines, emotional load, and physical shifts can push the nervous system into constant alert mode.Over time, this tension creates a repeating feedback loop between body and mind — one that can amplify symptoms like PMS, period pain, hot flashes, nausea, or mood swings. Read FAQ and research furher down. Hypnotherapy offers a way to gently interrupt that loop and teach the body a new pattern: calm, balance, and trust. The loop that governs Women’s Health All reactions in the body - from a stress response to a hormonal fluctuation - follow a simple but powerful sequence: Trigger → Interpretation → Autonomic Shift → Physical Response Trigger: A thought, hormonal change, or environmental cue starts the chain — maybe an argument, a rising temperature, or a busy mind before your period. Interpretation: The subconscious brain decides what this means: “Is this safe or dangerous?" If the signal is interpreted as stress, the body prepares for action — even if there’s no actual threat! This is an important observation. Autonomic Shift: The “fight-or-flight” system activates. Muscles tighten, the heart beats faster, and hormones like adrenaline or cortisol surge. Physical Response: Pain increases, digestion slows, breathing changes, and mood dips.Over time, the pattern becomes automatic - your body reacts before you’ve even noticed the trigger. Where Hypnotherapy makes the difference Hypnotherapy works in the interpretation phase — the point where the brain decides how to respond.Through deep relaxation and focused suggestion, hypnosis teaches your nervous system that many of these triggers are not threats.This resets the loop: the body begins to respond with calm, balance, and steadiness instead of alarm. Modern studies using brain imaging show hypnosis can reduce activation in the amygdala (the brain’s alarm center) while increasing calm regulation from the prefrontal cortex.In plain terms: your body remembers how to relax again. Practical results women notice Clients at CE-Hypnosis often describe: Calmer cycles: less cramping, mood swings, and irritability.Even less bleading in some cases. Menopause hot flashes: tools to manange hot flashes and steadier sleep. Improved digestion and energy. More emotional resilience: the ability to handle stress without being overwhelmed. These changes happen because the body is no longer fighting itself - it’s communicating clearly again. Why this matters So much of women’s discomfort isn’t due to weakness, but to over-activation. The body’s alarm system has simply learned to shout louder than it needs to.Hypnotherapy helps turn down that volume - gently, naturally, and in collaboration with your body’s own wisdom. It’s not about control; it’s about cooperation. When calm becomes the new default, balance follows. Ethical Note Hypnotherapy is not a replacement for medical or psychological care.It ’s a complementary, skills-based approach that supports natural recovery and emotional wellbeing. Research Highlights — Hypnotherapy & Women’s Health Menopausal hot flashes: Multiple randomized trials show large, clinically meaningful reductions in hot-flash frequency and interference after brief hypnosis protocols (e.g., ~60–80% reductions vs. minimal change in controls). liebertpub.com +4PMC+4PubMed+4 Stress biology (cortisol) & affect: RCTs and experimental studies report hypnosis can modulate stress reactivity and mood; some trials show lowered cortisol or improved sleep/mood vs. controls (results vary by protocol and population). PMC+2PubMed+2 Pain perception & brain mechanisms: Classic neuroimaging demonstrates that hypnotic suggestions selectively reduce the unpleasantness of pain via anterior cingulate mechanisms, clarifying how hypnosis changes the experience of discomfort without necessarily altering stimulus intensity. PubMed+2Science+2 Peri-procedural & clinical pain: Recent reviews/meta-analyses suggest adjunctive hypnosis can reduce pain and distress in medical/dental contexts (with heterogeneity — best framed as a complement to standard care). PMC+1 Pregnancy & childbirth: Large RCTs and qualitative syntheses show mixed but encouraging findings; some trials report no difference in epidural use, while others (and qualitative data) suggest reduced fear, altered pain perception, and better coping with self-hypnosis. obgyn.onlinelibrary.wiley.com +2ScienceDirect+2 Summary Womens Health The bottom line: Across women’s-health contexts, hypnosis is a low-risk, skills-based method that can ease hot flashes, modulate stress physiology, and improve pain/affect — best used as an adjunct alongside medical/obstetric care. PubMed+3PubMed+3PMC+3 Results vary between individuals. Hypnotherapy is designed to complement - not replace - ongoing medical or psychological care. Take control of your body - you are the boss FAQ - Womens health Is hypnotherapy scientifically supported for women’s health? Yes. Research shows hypnosis can positively influence stress, hormonal balance, pain perception, and emotional wellbeing. It’s a low-risk, skills-based approach that works alongside medical or psychological care. Can hypnotherapy really reduce menopause symptoms? Yes. Randomized controlled trials published in journals such as Menopause and Journal of Clinical Oncology report up to 60–80% reduction in hot flashes and improved sleep and quality of life after just a few sessions of clinical hypnosis. What about stress and hormone regulation? Studies show hypnosis can lower cortisol and calm the sympathetic nervous system, supporting better mood stability, digestion, and hormonal rhythm. This helps explain why many women experience calmer cycles and fewer emotional spikes after hypnotherapy. Does hypnosis help with period pain or PMS? Yes. Imaging studies reveal that hypnosis reduces activity in the brain’s pain-processing regions, particularly the anterior cingulate cortex , which modulates pain intensity and emotional distress. Women often report both physical and emotional relief. Is it safe during pregnancy or breastfeeding? When guided by a certified practitioner, hypnosis is considered safe. Trials in pregnancy and childbirth show reduced fear, improved coping, and in some cases less need for medical pain relief. It’ s always used alongside, not instead of, obstetric or midwife care. Breastfeeding in particular helps with changing stress and discomfort, which can cause lack of milk. Reserach Elkins et al., Menopause , 2013 / J Clin Oncol , 2008 – Hypnos och värmevallningar Landry et al., 2017; Gruzelier 2012 – Stress, hormoner och hypnos Rainville et al., Science , 1997 – Hjärnans smärtreglering under hypnos Montgomery et al., Pain , 2011 – Meta-analys av hypnos vid smärta Werner et al., BMC Pregnancy Childbirth , 2013 – Hypnos under graviditet och förlossning

Some persons can feel a tad nervous before they have their first meeting and session - even though they really don't need to. That´s why I want to describe the usual procedure when someone visits me at ce-hypnosis.com First of all - what does hypnosis feel like? Hypnosis usually feel like when you're daydreaming, or just before you fall asleep, or simply wonderfully relaxed and focused. It occurs multiple times daily without you even noticing. In other words, it's very pleasant. When you're in a relaxed state, hypnosis, you're not asleep. Instead, you're comfortably relaxed and at the same time, very alert to what's happening around you. This is because you're tapping into your subconscious mind, which is more powerful. Swapping your conscious mind to your subconscious mind. An example is when you're watching TV and you start to doze off a bit. You hear everything around you, maybe wishing people nearby would speak a bit softer, perhaps wanting a blanket... the ultimate relaxation, right before falling asleep. That's how simple it is, and that's how wonderful it feels. What happens during our first meeting? We start by filling out a form where I jot down some background information and what changes you'd like to see. Preferably you have already prioritised what you would like to change. I briefly explain how hypnosis works, and perhaps you might want a demonstration. We do a few exercises to identify the words your senses prefer. There's no right or wrong, just what suits you the best. Now, it's time for some relaxation... I usually start by demonstrating deep breathing techniques (you can read about how to do this on my blog ), then we begin focusing on what you wish to address. Once everything's done, some people feel energized, while others are cozily relaxed. We'll take a few minutes in case you have any questions, and I usually suggest you drink some water. Ideally, try not to overanalyze but let your subconscious continue working with the changes we've proposed. Now you know what a typical hypnosis session feels like - so nothing to be nervous about, rather look forward to. You can curiously look forward to a delightful relaxation . If you want to read common Q&As check them out here: Q&A Hypnosis - what would you like to change to the better?

Imagine spring is in the air—birch trees bursting with catkins, birds singing, sunshine warming your face—yet your eyes aren’t itching and your nose isn’t running. Sounds like a fairy-tale? It’s the very real change many clients report after just three sessions of the CE Method therapy (specifically for allergies) combined with adding hypnotherapy and hypnotic suggestions. Why three sessions? During each session, Camilla guides you into a relaxed, enjoyable trance state where the therapy starts and then your immune system receives new, calmer instructions — think of it as upgrading your body’s software. Session 1 – Assessment, relaxation, changework, and the first round of suggestion-based processing (approx. 2 hours) Session 2 – Follow-up, deeper processing, second round of suggestions and a real-world test (yes—sometimes literally out among the birch trees) (2 hours) Session 3 – Fine-tuning, mental immune-system training, any remaining obstacles and optional take-home exercises to lock in the change (2 hours) For most clients that’s enough to enjoy picnics, mowing the lawn—even hammock naps—without stuffing medicins in every pocket. 15 years of experience—more positive future life CE-Hypnosis has been helping allergy sufferers for over 15 years , and so far the general sessions are 3 for long-term change of symptoms. (Some a few more sessions) and their typical allergy symptoms were changed. Testimonials speak of “gone for good,” “third season symptom-free,” and “I can pet my cat again without sounding like a broken vacuum cleaner.” (Hayfever and catallergy). Too good to be true? Skepticism is natural, especially if you’ve spent years juggling sprays, pills and pollen charts. But this therapy isn’t about belief ; it’s about showing your brain and immune system a calmer way to respond. You can even continue your standard medical care in parallel, so the only thing at risk is your tissue budget. Imagine if those 6 hours in total could change your whole future - what would you enjoy with that new freedom? Your next step—The freedom walk starts here Book three appointments (it’s quicker than ordering Friday pizza). Lean back in the therapy chair and let the therapist do the work. Test drive your new life as the trees bloom— enjoy your freedom outdoors! “I literally couldn’t believe my eyes—because they’d stopped running and itching!” – Miranda, former eternal springtime sufferer Note: Every body is unique; results may vary, and CE-Hypnosis complements—never replaces—professional medical advice. But if you’re ready to give a go att change pollen panic for picnic joy, three sessions may be all that stands between you and a more comfortable spring in years. 3 sessions - enjoy outdoor

Are you tired of sneezing, itching, and battling a runny nose every time you’re near a cat? If traditional allergy treatments haven’t worked for you, it might be time to explore a lesser-known but potentially life-changing solution: hypnotherapy. Yes, you read that right—hypnosis for cat allergies is gaining traction as an alternative approach to reducing or some experience even eliminating allergy symptoms. While it may sound unconventional, many people have reported significant relief, some even becoming completely allergysymptom-free. The science behind hypnotherapy for allergies Hypnotherapy works by addressing the immune system’s confusion. Allergic reactions occur when the body mistakenly perceives harmless substances—like cat hair—as threats. Through hypnosis, we can tap into the subconscious mind, guiding the immune system to recognize that cat hair is not an enemy. Studies have long recognized the connection between the mind and the immune system. Since the psyche can directly influence bodily functions, hypnosis provides a way to recalibrate allergic responses. Think of it this way: cats may pose a danger to birds, but your immune system doesn’t need to launch an all-out attack just because you’ve encountered some feline fur! While some more research is needed to explain in depth, many individuals have found remarkable relief through hypnotherapy. If you’re ready to break free from constant allergy struggles, this could be the alternative treatment you’ve been searching for. Understanding how hypnosis works Hypnotherapy has been used for centuries to harness the mind-body connection, and its benefits extend beyond relaxation—it can also help reprogram immune responses. Hhypnotherapy aims to: Change allergic reactions Reframe the immune system’s response to cat/dog/horse/animal fur/hair Provide a drug-free, side-effect-free alternative to aid traditional allergy medications Unlike medications hypnosis aims to address the root cause of the allergic response. Often, allergies have an emotional component that needs to be unraveled. One of my clients, for example, developed a cat allergy because her mother said, dont go near those cats, you will get all dirty and hairy all over. Over time, her subconscious mind associated the cat with hair all over itching, leading to physical allergy symptoms. Through hypnotherapy, we were able to uncover this connection and resolve the subconscious sending over-alllergic reactions to her immunsystem. The Hypnotherapy process for cat allergies Hypnotherapy for allergies typically follows a structured approach: Identifying the Root Cause – Through conversation, (or hypnosis) we explore any emotional or psychological links to the allergy. While some connections are obvious, others require deeper exploration. Inducing a Hypnotic Trance – A deep state of relaxation and heightened focus allows the subconscious mind to become more receptive to positive suggestions. Reframing the Allergy Response – Using guided imagery and subconscious communication, we help the immune system recognize cat hair as harmless. Testing and Reinforcement – Progress is assessed through hypnotic testing, and a few additional sessions may be needed tune ups. For some, a single session brings noticeable relief. Others may require multiple sessions to fully retrain their immune response. (Usually between 1-3 sessions) Does Hypnotherapy really work for cat allergies? Hypnotherapy has shown quite impressive results for many allergy sufferers. By addressing both physical and psychological factors, it provides a holistic approach to allergy relief. Stress and anxiety often exacerbate allergy symptoms further, and since hypnosis promotes relaxation, it also can indirectly improve overall well-being. A Comprehensive approach to allergy relief Traditional allergy treatments primarily target allergens, but hypnotherapy goes beyond symptom management to address the bigger picture. Many people with cat allergies don’t just react physically—they may also experience subconscious discomfort or even fear around cats. Ever noticed how cats always seem drawn to the one person who’s allergic? Hypnotherapy can help rewire these responses, making interactions with cats more stress-free. If conventional treatments haven’t worked for you, it may be time to explore the power of your subconscious mind. Hypnotherapy offers a fresh perspective—because why not test your subconsious to see if it is overdramatizing the response. Seriously... tired of cat (or fur) allergy? See if this approach would be an option! Why not? If you’ve exhausted traditional allergy treatments and are open to exploring the power of your subconscious mind, hypnotherapy could be your next step toward changing. Perhaps it’s time to consider a different perspective—because living with cat allergies might not have to be your reality forever. (Hey... and it doesn´t mean you have to get a cat... you just empower yourself to feel good and have choices). Finally - Cat allergy changed!

In this article we will cover What stress is How stress works Why stress is negative for your health How it affects your health 12 Tips for self-help Stress is part of the human basic survival system, known as the "fight or flight" response, which is activated when we face, for example, a threatening situation. This response is critical for survival as it prepares the body to either fight the threat or flee from it. There is big a difference between short-term stress and long-term stress! While short-term stress can strengthen the immune system's response (e.g., a cold shower for 1 minute, short interval training), long-term stress can weaken it and make us more susceptible to infections and diseases. How stress works and why it is negativ for our health When the stress response is activated, the body undergoes a series of rapid physiological changes When we feel stressed, the body prioritizes what is most important for survival so that we can handle the situation. This means that certain functions, such as digesting the food we eat and our ability to reproduce , are not seen as equally important at that moment. The heart rate and blood pressure increase, adrenaline and cortisol (stress hormones) are released into the bloodstream, and energy is redistributed to the muscles, making us ready for a quick reaction (run fast, fight for survival, etc.). At the same time, other body functions are affected since they become secondary in the body's survival strategy, which can lead to health problems if the stress is prolonged. But in our modern world, the stress response is often triggered by non-life-threatening challenges. Such as work pressure, time pressure, financial problems, health issues, or relationship difficulties. The problem arises when this response is activated repeatedly or when the body is constantly in a state of high alert. This can happen, for example, by always rushing to catch the bus, the train, to daycare, to work, to do shopping, etc. Then, you breathe very shallowly , which signals to the body that it is under stress and that it needs to stay alert. Stress and your health - you can influence it more in easy ways to get better health Why does stress negatively affect our health? It's important to understand that the body's response to stress is meant to protect and support us in dangerous or demanding situations. However, when the stress response doesn't shut off, or when an individual's ability to cope with stress is inadequate, stress itself becomes a threat to health. Effectively managing stress requires strategies to both reduce stress responses and improve your ability to cope with stress, including relaxation techniques, exercise, adequate sleep, and professional help when needed. Understanding the role of stress and its impact on the body is the first step towards wanting to make a change that will ultimately make a big difference. The realization that you can influence your health gives you an advantage! Chronic stress and prolonged periods of stress can affect nearly every system in the body. It can cause physical symptoms such as headaches, stomachaches, muscle pain, chest pain, fatigue, eczema, rashes, and changes in libido and digestion, such as irritable bowel syndrome (IBS). It can also affect your mood, leading to anxiety, restlessness, lack of motivation or focus, overwhelming emotions, irritability or anger, feelings of helplessness, guilt, and even sadness, depression, and burnout. Behaviorally, stress can lead to overeating or undereating, angry outbursts, substance abuse (such as drugs or alcohol or even sugar), tobacco use, avoiding friends and staying at home, and reduced physical activity. This creates a downward negative spiral. Do you recognize yourself? Does it ring a bell? Take a deep breath and read below Please consider seeking help. You are both a role model and mean a lot to other people. So take care of yourself! When you are stressed the thoughts are usually ”I don’t have time” or ”I will look at it once x and x is done” What if you received 100 billion dollars to do it within 1 week. Would you make time? Then perhaps you could make time. In the end it is the prize of your health that should be considered. Not only body but also you brain. Prolonged stress reactions can cause Hormonal imbalances: Prolonged secretion of stress hormones like cortisol can disrupt the body's normal processes and lead to imbalances affecting everything from metabolism to immune system function. Over time, stress can lead to a range of issues, including changes in brain function and structure. Elevated cortisol levels can affect the brain's ability to process information and manage emotions. Please read further down the page for more information on cortisol. Immune systeme:   Chronic stress can weaken the immune system, making the body more vulnerable to infections and illnesses. Cardiovascular system: Elevated levels of stress hormones can lead to high blood pressure, increased risk of heart attacks, and stroke due to increased pressure on the heart and blood vessels. Stress can increase the risk of cardiovascular diseases by raising blood pressure and levels of bad cholesterol in the blood. For example, when you're stressed, your body produces more adrenaline, causing your heart to beat fas ter and your blood vessels to constrict, which can lead to high blood pressure over time. This continuous strain on the heart and blood vessels can increase the risk of heart attacks and stroke. Memory and concentration problems : Chronic stress affects brain function, leading to issues with memory and concentration. There are changes in brain structure. Research has shown that prolonged stress can result in physical changes in the brain, including a decrease in volume in certain areas important for memory and emotional regulation, such as the hippocampus and prefrontal cortex. These changes can contribute to symptoms often seen in burnout, such as difficulties with memory, concentration problems, and difficulty managing emotions. An example of this is a student experiencing high stress before exams and as a result having difficulty retaining information or concentrating on studies. Combined with poor sleep, it becomes a negative snowball effect. Digestive system: Stress can affect digestion and lead to issues such as ulcers, acid reflux, and irritable bowel syndrome (IBS). M ental health: Stress is str ongly linked to mental health conditions such as anxiety and depression. Chronic stress can affect mood, sleep quality, and general feelings of well-being. In connection with this, it can also trigger burnout. Impact on neurotransmitters - Stress and burnout can also affect the levels of various neurotransmitters in the b rain, such as serotonin and dopamine, which play a crucial role in regulating mood, motivation, and well-being. Changes in these chemical messengers can contribute to feelings of depression, anxiety, and fatigue commonly seen in burnout. Impaired cognitive function - Individuals experiencing burnout often report problems with cognitive functions such as attention, concentration, and decision-making. Research suggests that stress can affect the brain's ability to perform these tasks efficiently, making it difficult to cope with work-related or daily activities. Sleep issues : Stress can cause difficulty falling asleep or staying asleep throughout the night, leading to sleep deprivation, lack of deep sleep, and further health problems. Deep sleep plays a critical role in both memory consolidation and the brain's cleaning process. During the deep sleep phase, the brain performs vital functions that directly impact cognition and memory. It is during this phase that the brain can effectively process and archive memories, making it easier for us to remember and learn new things. An interesting aspect of deep sleep is its ability to "cleanse" the brain by washing away toxins that have accumulated during the day, including beta-amyloid, which is linked to Alzheimer's disease. Anxiety, depression, and burnout: Chronic stress can trigger or worsen symptoms of anxiety and depression. For example, a person experiencing constant work-related stress may feel overwhelmed, helpless, and exhausted, which can lead to anxiety attacks or a deep sense of hopelessness - classic signs of depression. It can further deteriorate into depression with burnout. In this case, the brain's capacity has also been affected. Burnout often leads to emotional difficulties, such as irritability, feelings of hopelessness or helplessness, and a decreased sense of achievement or satisfaction. These feelings can be linked to the changes in brain function and structure caused by prolonged stress. Weight problems: Stress can lead to both weight gain and weight loss in unhealthy ways. For example, a stressed person may find comfort in food ("stress eating"), which can lead to overeating and weight gain as they often opt for quick carbohydrates/sugary foods. On the other hand, someone with high stress levels may forget to eat or lose their appetite, resulting in weight loss. Both cases can result in nutrient deficiencies, which in turn negatively affect the entire body. I ncreased Allergy: Stress can actually lead to a surge in histamine. When the body is exposed to stress, whether it's physical, psychological, or emotional stress, the immune system is activated as part of the body's response to stress. This can result in an increased release of histamine from mast cells. Stress activates the sympathetic nervous system, which in turn can stimulate the release of various substances and hormones that affect the immune system's function. Among these substances is histamine, which can contribute to inflammation and other allergy-like symptoms. This is part of the body's defense mechanism, but in situations where stress is chronic or when the body is sensitive to histamine, this can lead to problems. People who already suffer from conditions such as allergies or histamine intolerance may notice that their symptoms worsen during periods of high stress. It is therefore important to manage stress levels through various methods such as relaxation techniques, exercise, adequate sleep, and other stress-reducing activities to help control the surge of histamine and its effects on the body. Hypnotherapy can be particularly effective in this regard. See how different allergies have been calmed, read more here. Physical rashes: Histamine surges, eczema, itching, hives, and rashes are common stress responses. Adding cortisone and cortisone cream (a type of steroid) is a common way to manage it, but have you thought about what substance the body receives then? What are the side effects that exist and become an additional strain in the long run? Perhaps it's a good idea to change your stress response instead. *Cortisone is a synthetic version that can be converted into cortisol in the body. When cortisol levels are elevated for a prolonged period, which can occur due to chronic stress, this can lead to a range of negative health effects such as sleep problems, increased inflammation in the body, making the individual insulin resistant, and leading to accumul ation of abdominal fat. Long-term high levels of cortisol can also decrease energy metabolism in cells and slow down repair and maintenance of the body, increasing the risk of various diseases. Additionally, imbalance in cortisol levels can contribute to symptoms such as anxiety and worry. See more information at the bottom of the page. Managing stress effectively with hypnotherapy Hypnotherapy is a well-known method that can help people manage and reduce stress. It enables the body to function more optimally. By utilizing hypnotherapy, a therapist can assist you in reaching a state of deep relaxation, teaching relaxation techniques, and increasing awareness of your inner thoughts and feelings that create stress. Learning to see different perspectives on what is important and what is not, and how to prioritize, usually leads to the ability to influence and change the thought patterns that contribute to stress. By understanding how stress affects the body and taking active steps to manage it, we can improve our health and well-being. Hypnotherapy offers tools for stress management, and together with other stress management methods, it can make a significant difference in your life. What can i do about stress? More than you think! 12 TIPS TO HELP YOURSELF. Hypnotherapy: An effective shortcut to getting help to manage old stress and stress responses in the body from various events and trauma, and then reprogramming a different response, can provide highly effective assistance. Similarly, the tools provided in conjunction with stress, such as different exercises, various ways to "switch off work," etc., can be very beneficial. Through these relaxation exercises, you can learn to regulate your relaxation yourself, which also leads to better blood pressure regulation. Find more information about hypnotherapy here Deep breathing: By creating moments each day where you do between 10-20 deep breaths, you create a pause and an instruction to the body to return to its normal healthy functions. Learn how to do deep breathing on the blog. Learn how to do deep breathing on the blog here Regular physical activity: Exercise is a powerful stress reducer. It not only helps to reduce levels of the body's stress hormones, such as adrenaline and cortisol, but it also promotes the production of endorphins, chemicals in the brain that act as natural painkillers and mood enhancers. It is often said that one can "run off" irritation or other negative stress feelings. If you feel reluctant to start exercising, you can also seek help from hypnotherapy to increase your interest and motivation. At ce-hypnosis , Camilla is also a trained athletics coach and can provide you with tips based on your situation and where you are at. Practice relaxation techniques : Techniques such as deep breathing , meditation, yoga, or tai chi can help calm the mind and reduce stress. These methods can lower blood pressure, reduce muscle tension, and improve overall well-being and help your brain. Create work-leisure balance: Easier said than done, but having a good balance between work life and personal life is important for reducing stress. Make sure to set aside time for activities you enjoy, such as spending time with friends and family, pursuing hobbies, or simply resting. It's very easy to say, and just the thought of it can be irritating. HOWEVER, with the help of hypnotherapy , one can examine and influence their emotions (often guilt and frustration, feeling inadequate) so that it becomes more possible to find the balance that suits you best. Maintain a positive attitude: Try to maintain a positive attitude and avoid negative thinking. Methods for positive thinking can include gratitude exercises, reframing situations from a more positive perspective, and practicing self-compassion. It helps to give you more energy. You can read about how to do it here. Do you have realistic goals? Ensure that your goals and expectations for yourself are realistic. Setting unrealistically high demands on yourself can increase your stress levels. (Especially common with females) Learn to say no to tasks that exceed your resources. Sometimes, one can suffer from the "good girl" syndrome, and it affects more than you think. With the help of hypnotherapy, one can reach and change it to a reasonable level, making the goals realistic and easier to manage the right effort for the right work. If you find yourself having difficulties in saying no - yes you guessed it - hypnotherapy works for that too. Improve your time management: Effective time management can help you reduce stress by avoiding last-minute panic and deadline pressure. Prioritize tasks, set realistic deadlines, and take breaks when needed. Sometimes, in the rush of things, one forgets to take a few deep breaths and pause, reflect, plan, and then with new fresh oxygen - act. Find support:   Talk to friends and family about your feelings and stressors. Sometimes, just sharing your worries can be enough to feel less stressed. Professional help can also be an option for those who feel they cannot manage their stress on their own. At ce-hypnosis.com , Camilla is a professional resource available for booking appointments. Avoid stimulants: Reduce intake of caffeine, energy drinks containing caffeine, alcohol, and nicotine, as these can increase stress levels or make it harder to manage stress. They also stress adrenal glands, which become even more strained and depleted in the long run. Read about the many recommendations for Magnesium, Zinc, vitamin C (and KSM66) that have been effective and helpful for the body. Make sure you get the proper food or supplement that contain the essential real minerals and vitamins. Sleep:   Prioritize your sleep. Sleep deprivation can exacerbate stress by making you more irritable and less capable of handling stress effectively. (Read more reasons above). Do deep breathing, ask yourself before falling asleep "what went well today" to focus on positive things that help calm the brain. If a thought comes up with something you "should do," write it down on a notepad nearby, then return to deep breathing and the question "what went well today"... More tips and tricks as well as management and assistance are available during hypnotherapy sessions. Self-talk! How do you talk to yourself? The classic stress words are "must" or "just have to." By simply saying "want to" or "choose to," the coercive feeling will feel and be experienced more as a conscious choice. It also reduces internal stress. There are more tips and information available under hypnotherapy sessions at ce-hypnosis.com . Food for thought! Are you a leader? Do you have children or other situations where you are a role model? Read this: How you manage yourself gives subtle instructions unconsciously to employees, your children, or close ones. If you neglect yourself, you signal, for example, to your children, who may end up breaking themselves in the end. Similarly, if you push others, you may have missed the knowledge about stress and how it impairs effectiveness in school, at work, or in associations and family. Therefore, it's a fantastic opportunity for you to pause, reflect, and decide to do something about your stress or those around you. Then, you can also be a healthy role model and leader and make a difference in their health. Feeling stressed? Read 12 tips to reduce your stress and improve your health! Cortisol *Cortisol is a steroid hormone produced in the adrenal glands and plays a central role in the body's response to stress. It helps regulate metabolism, blood sugar levels, reduce inflammation, and also affects the immune system. Cortisol is necessary to maintain stable blood pressure and is involved in metabolic homeostasis, meaning it helps balance the body's internal processes. When cortisol levels are elevated for an extended period, which can occur as a result of chronic stress, this can lead to a range of negative health effects. High cortisol levels can cause sleep problems, increase inflammation in the body, make the individual insulin resistant, and lead to accumulation of abdominal fat. Prolonged high levels of cortisol can also decrease cellular energy metabolism and slow down repair and maintenance of the body, increasing the risk of various diseases. Additionally, imbalance in cortisol levels can contribute to symptoms such as anxiety and worry. To manage elevated cortisol levels, dietary and lifestyle changes are recommended alongside potential supplementation with compounds such as L-Glycine and zinc, which can lower cortisol levels, as well as adaptogens like rhodiola. However, it's important to understand that these measures should be seen as parts of a larger strategy to manage stress and balance cortisol levels in the long term. Maintaining a healthy lifestyle through regular physical activity, adequate sleep, balanced diet, and stress management techniques can help keep cortisol levels in check and promote overall health and well-being.

Spring and summer are wonderful times of the year—if it weren’t for pollen allergies. If you're one of those who struggle with a runny nose, itchy eyes, and constant fatigue, you know just how challenging it can be. But there’s a natural way to minimize the feelings of allergy symptoms—without medications that make you drowsy. At CE-Hypnosis, we offer hypnotherapy that can be an effective alternative for symptoms of pollen allergies—a method that more and more people are discovering as a valuable complement/alternative to traditional treatments. Can hypnosis really help with Pollen Allergies? Research and experiences from our clients show that hypnosis can be a powerful tool in significantly reducing allergic reactions. In fact, all clients so far at CE-Hypnosis have experienced a huge change in how they manage allergy symptoms How does hypnosis work to change Pollen Allergies? It may sound surprising that hypnosis make a difference—but there are simple and logical explanations. And the best proof? The many people who have already benefited from it! Pollen allergies occur when your immune system overreacts to pollen, treating it as a threat. Your body then produces histamine, which triggers the well-known symptoms: runny nose, sneezing, itching, and fatigue. This is where we can create a powerful change! Hypnosis helps by: Reprogramming the subconscious mind so that your body stops overreacting to pollen. Reducing stress and anxiety, which can worsen allergy symptoms. Regulating the immune response through relaxation and mental restructuring and a bit more... ... Yes, it really is that simple! What does research say about hypnosis and allergies? Hypnosis is already used in healthcare to treat allergies and other immune-related conditions. Here are a few studies supporting its effectiveness: Hypnosis and allergies: Research has shown that hypnosis can reduce allergic reactions by influencing the immune system. A study from Switzerland found that people with hay fever experienced fewer sneezes, less nasal congestion, and an overall improved quality of life after hypnosis treatment. (Read the study here.) The connection between stress and allergies: Studies indicate that stress worsens allergic reactions. Since hypnosis is an effective stress-reduction method, it can indirectly help alleviate allergy symptoms. Hypnosis and the immune system: Another study found that hypnosis can influence the immune system by reducing inflammatory processes in the body. (Read the study here.) At CE-Hypnosis , we’ve seen even better results in our clients, with many experiencing relief after just 2-3 sessions. In most cases, three being the general time needed. A few have needed more. How does a hypnotherapy session for pollen allergies work? At CE-Hypnosis, we take an individual approach tailored to your needs, following a specifically developed and proven method for the best results. Here’s what a typical session looks like: Brief talk – We review your allergy symptoms, what triggers etc and how hypnosis can help you. The hypnosis session – You are guided into a comfortable relaxed state where we work with the subconscious mind to reduce your body’s overreaction to pollen. After the session – Many people notice a difference after just one session. You will also receive exercises to use at home to reinforce the effects. (Some don't even need to use them). Make sure to book a new session within a week to make sure we keep the new updated momentum going. Want to hear what others have experienced? Why not read some of the clients testimonials. Ready to try a new approach to let go of Pollen Allergies? If you've tried everything but still struggle with pollen allergies, why not give something new a chance? Hypnosis is a natural and fantastic method that can really help change your body’s reaction to pollen, making daily life easier. Would you like to learn more? Do you want to understand why and how it works so well? Read more about pollen allergies [here] or in general, information about hypnosis and hypnotherapy [here] . Book your hypnotherapy session below and give yourself the chance to breathe freely! Because the difference is quite amazing! Enjoy every season of the year—because it’s absolutely possible!

Being grateful is giving you better health and opportunities Why appreciation and being grateful shifts your focus and wellbeing What you give your attention to is exactly what your subconscious follows. When you get stuck in negative thoughts, you train your brain to notice more of what doesn’t work. But when you choose appreciation instead, your focus shifts and you begin to recognize more positive opportunities around you. This simple shift can become a foundation for better mental health and overall wellbeing. Numerous experiments and studies have shown remarkable differences. How appreciation affects your body and health Research shows that experiencing appreciation impacts the body on a deep biological level. When you focus on positive thoughts—that is, when you truly appreciate something—you activate the body’s parasympathetic “rest and digest” system. Stress levels decrease, blood pressure stabilizes, and the immune system becomes stronger. Appreciation is therefore not just an emotion—it is a biological tool that can help you restore balance in your body and support long-term health. When negative thought patterns take over – and how to break them At times, negative thoughts and behavioral patterns can feel difficult to escape. You may want to think more positively, yet find yourself falling back into old habits. In these moments, outside support can make all the difference. Breaking negative thought patterns with hypnotherapy is highly effective, as it works directly with the subconscious mind where these patterns are rooted. Hypnotherapy and the CE-Method – Tools for creating new patterns and behaviour which can lead to more positive outcome At CE-hypnosis , you receive support to transform both thoughts and emotions. Through hypnotherapy and the unique CE-method , you can free yourself from limiting patterns and begin creating new ones—on your terms—in ways that reduce stress and improve health. The CE-method is specifically designed to work with behavior without forcing you to relive old traumas in depth. This makes change both gentle and powerful. Once again, what you focus on—whether positive or negative—is exactly what your subconscious follows. Many who seek help describe the experience of finally being able to appreciate life and opportunities better once they let go of negative focus patterns. Simply put, they don't miss out on great opportunities. Appreciation – A path to balance and wellbeing in everyday life Appreciation is not about ignoring problems. It’s about consciously choosing where you place your focus. When you begin to notice what is working in your life—whether it’s a cup of coffee or tea, a smile, or a quiet moment—you positively influence both your mind and your body. Small acts of appreciation can create lasting change for both health and happiness. Practical tips: Smile at yourself in the mirror each morning (it has more effect than you think). Write down a list of things you appreciate. Look for at least one moment of appreciation during the day. How CE-hypnosis can support you At CE-hypnosis , you are given the tools to change thought patterns and build a life with more balance, health, and joy. With the help of hypnotherapy and the CE-method , you can strengthen your inner self, break negative spirals, and allow appreciation to become a natural part of your everyday life. The extra benefits are that you will feel better, and discover more opportunities with a new focus. Ready to get more out of life? Are you ready to let go of negative thought patterns and embrace more appreciation? At CE-hypnosis, you’ll find the tools to create lasting change. 👉 Book your session here

Have you ever paused for a moment, looked at yourself in the mirror, and given yourself a smile? It may feel unusual at first, but there are strong scientific reasons to start. Smiling—both at yourself and at others—is a simple yet powerful practice that brings many health benefits, both in the short and long term. What Happens in Your Body When You Smile? Research shows that a smile activates the nervous system and sends signals to the brain that improve your well-being. When you smile at yourself in the mirror or smile at someone else, your body initiates a cascade of positive processes: Stress levels decrease as the hormone cortisol is reduced. Endorphins are released – the body’s natural painkillers and mood-lifters. Serotonin levels increase , helping to stabilize your mood. The immune system is strengthened as the nervous system becomes more balanced. A study from the University of Kansas even demonstrated that people who smiled during stressful tasks had lower heart rates and recovered more quickly than those who did not. This shows that a smile can be a genuine tool for stress management. Ett enkelt leende kan förgylla din och någons dag Short and longterm advantages with smiling more Short term : A smile can quickly bring calm, enhance feelings of safety, and make you more present in the moment. Long term : Smiling regularly trains your brain to favor positive patterns. This strengthens relationships, improves quality of life, and supports lasting well-being. Perhaps most fascinating of all: your body doesn’t always distinguish between a “genuine” and a “fake” smile. The muscle movement itself is often enough to trigger the biological benefits. Everyday Examples of How to Use the Power of Smiling Smile at yourself in the mirror in the morning – a simple way to set the tone for the day. Smile in traffic – instead of feeling stressed about slow driving. Smile at work – even a brief smile in the hallway can build connection. Smile at the cashier – small gestures can spread a lot of joy. Smile with your family – a warm smile can soften conflicts and create closeness. See it as a personal challenge: smile at yourself in the mirror, and offer a smile to someone you meet during the day. When Smiling Feels Difficult Sometimes negative thought patterns, traumas or PTSD make even smiling feel heavy. In these moments, CE-hypnosis can help. Through hypnotherapy and the CE-method , you can break old habits and create new, supportive patterns that make it easier to rediscover joy and balance in life. You are welcome to book a session. A Small Gesture, A Big Change Starting with a smile may seem like a small act—but it can open the door to profound transformation. Smile - your body will thank you

It can take some time to go through grief and sadness. Everyone go through grief and sadness and loss somehow in life. We handle these emotions differently depending on culture, belief and circumstances. But there is real help to heal your inner wounds and grief. We work to help ease the pain into softer memories that are more manageable and provide the opportunity to live a little easier. Grief comes in various forms and expressions Some people distract themselves with other things, such as working more and harder, while slightly missing out on life itself, all to numb and keep away the feelings. Others may express themselves through aggression, anxiety, guilt if they feel better or even if they laugh, loneliness, isolation, weight gain, weight loss, stress, and sleep problems. Over time, this causes significant wear and tear on the body and leads to various negative side effects. At that time in life, we usually don´t care. It is too much. But there is a way to ease your pain. What we often forget and have a hard time to consider is that when we are in mourning, the environment around us also gets affected and suffers quietly. If a family member has passed away, the adult might find it difficult to take care of the children and their grief. By processing the grief with me, you can mourn in a softer way while also being able to cope with daily life more easily. Give yourself the chance to cross the threshold into inner peace. Not only for you, but for your near and dear. Ease your pain. It is usually enough with only one session. You will be taken care of, and you will be safe here. Please consider aiding yourself and feel free to book a session. Grief, sadness and trauma - there is help available that works

You have probably heard the expression "fake it until you make it". Let's explore why positive self talk can make some magic in the long run. Your brains is like a supercomputer. It will run on a program that is set from early days. It does what you think and what you tell it. So if you tell yourself that you are terrible at maths, driving or remembering names, you will literally tell your mind to fulfil that, and it will run it as your supercomputer program. Change your self talk and watch what happens When you speak to yourself, you are essentially creating a dialogue between your conscious and subconscious mind. Your self-talk can influence your beliefs, attitudes, and behaviors, shaping the way you perceive yourself and the world around you. It can either build you up or tear you down. Negative self-talk, such as "I'm not smart enough" or "I'm never going to succeed", can be detrimental to your mental health and self-esteem. It can create a cycle of self-doubt and negative thinking that can hold you back from reaching your full potential. On the other hand, positive self-talk, such as "I am capable of learning new things" or "I can do this", "let's try again perhaps a different way" or "I just need practice", can boost your confidence and motivate you to take action towards achieving your goals. However, repetition is key and so is time (unless using hypnosis). Be your best friend It's important to be mindful of the language you use when talking to yourself. Instead of focusing on your weaknesses, try to focus on your strengths and what you can do to improve. Use words that are encouraging, supportive, and empowering, even with some humor. This will not only improve your self-esteem but also improve your overall mental and emotional wellbeing. If you find it hard - pretend you are speaking to your best friend. If you only knew the powers you already have Practice positive self-talk Practice positive self-talk regularly and make it a habit. When you catch yourself engaging in negative self-talk, pause and reframe your thoughts into a more positive and constructive perspective. Over time, you will notice a significant shift in your mindset, attitude, and overall outlook on life. Remember, your self-talk is like the software that runs your brain, so choose your words wisely and program yourself for success. What if it doesn't work? If it doesn't work, you have a stronger negative program running in your subconscious. It can be changed very effectively using hypnotherapy as we tap into the program and re-program those beliefs in a quick and natural way. By using hypnotherapy you save a lot of time and remove resistance. You are welcome to book a session and see how great it works! Hypnosis helps your subconscious change fast

A World of change for the better by using your own resources through hypnotherapy and suggestive therapy I am a certified hypnotherapist with years of experience helping individuals improve their lives through the power of hypnosis . Hypnosis is a tool that can be used to help people overcome a wide range of issues, from anxiety and stress to phobias and limitations. With my expertise in hypnotherapy, I am here to help guide you on a journey of self-discovery, inner healing, and personal growth. Effective change in a comfortable environment Unlock your own power with hypnotherapy Using my skills in hypnosis, I will work with you to help you achieve your goals, whether it be reducing symptoms of anxiety or stress, overcoming a fear or phobia, or breaking free from certain addictions. I believe that everyone has the power to transform their lives, and with my guidance, you can tap into that power and achieve possibilities to reach your potential. Curious to experience hypnosis? So, whether you're just curious about hypnosis or are looking for a transformative experience, I invite you to join me on this journey. Let's work together to unlock the power of your mind and help you achieve the life you've always wanted. Read about how it works and what clients experience There are so incredibly many benefits when you meet an experienced certified hypnotherapist. Want proof? - Read what previous clients share in their testimonials it can give you an idea how powerful and effective your body and mind is. Find research and studies that show you the amazing tool hypnotherapy truly is. Find tips (search in blog) that you can use right now. At once. I share free tips . Read more in depth in the articles about hypnosis , placebo, and how you can heal traumas and change what you perceive is more YOU. That beautiful person you are, but limited with old patterns and emotions. You have the ability to change to the better, so let me help and guide you to the best version of yourself. No more excuses - you are allowed to feel better! Contact me if you would like to hear if hypnotherapy, suggestions or mind training can help you.