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Have you ever had a reaction that felt bigger than the situation? Your heart races, your hands tighten, and your body tells you “get away” - even though your mind knows you’re safe. Maybe it happens when you fly, drive, speak in public, see a spider, or stand near the edge of something high. Nope, not a weakness - just an automatic response These responses aren’t weakness — they’re simply old protective programs stored in your subconscious mind . At CE-Hypnosis , I help people all over Australia re-train that inner response - transforming fear into calm respect , and panic into balance and control . The goal isn’t to erase fear, but to transform it into respect  —a healthy awareness that keeps you safe without limiting your freedom. We often think of therapy in terms of talking, reflection, cognitive strategies, or medications. But hypnosis - or hypnotherapy when used therapeutically - offers a different pathway: it’s a guided way of accessing deeper levels of awareness, where beliefs, patterns, and physiological responses often “live beneath the surface.” Have you ever noticed how certain things trigger a reaction that feels much stronger than it “should”? Maybe it’s an animal, foods or certain situations - or perhaps it’s social situations, open spaces, or being confined. Whatever it is - it limits your life! That’s what many people call a phobia or fears. At CE-Hypnosis , I help you transform that automatic fear into calm respect - a natural, balanced response that keeps you safe without limiting your life. Because, let´s be real, especially in Australia, you shouldn´t go and hug a brown snake or pet a redback spider. But having a fear and a phobia limits your option to handle the situation. And in worse scenario you panic and the situation gets worse. You know it’s not truly dangerous, yet your body reacts instantly - as if it is. My personal connection to Australia During my years living in Melbourne and Brisbane, Australia , I noticed something powerful: Australians are open-minded and curious about natural, science-based approaches that actually work . Many people are tired of being told to “just relax” or “face your fear.” They want tools that help the body and mind align - and that’s exactly what hypnotherapy does. Hypnosis isn’t about losing control; it’s about regaining it at a subconscious level and that means changing your responsibilities and actions to something more suitable for the situation. Modern research in psychophysiology and neuroplasticity shows that the brain can rewire old emotional patterns when it enters a deeply focused, relaxed state — the same state used in hypnotherapy. So rather than fighting fear, we teach your nervous system to respond differently. I work with clients across Australia , Europe , and beyond, through online hypnotherapy in the comfort of peoples homes, helping people rediscover calm and confidence, no matter where they live. Distance doesn’t matter when change happens inside you. Common fears Australians work on through Hypnotherapy Here are some of the most common areas I help clients with — both in-person and online hypnotherapy across Australia: Fear or Sensitivity Typical Reaction What We Rewire It Into Fear of flying Tension, nausea, racing thoughts Calm confidence, enjoy Spiders or insects Panic, avoidance, freeze reaction Respectful calmness, distance, awareness Public speaking Blank mind, shaking, dread, stomach ache, IBS Self-assurance, clarity, grounded focus Driving or bridges Tight chest, anxiety, panic Controlled confidence, trust in your abilities Heights or confined spaces Dizziness, panic Steady breathing, balance, calm presence Social anxiety or judgement Overthinking, worry, avoidant due to fear Relaxed connection and authenticity Trauma-related reactions Triggers, flashbacks Emotional release, safety, and peace What a Hypnotherapy session looks Like Working together at CE-Hypnosis is gentle, professional, and personal. You remain in control at all times — aware, and safe. The best part is, the time difference makes it perfect - you will be able to have the sessions in your evening! Instead of taking time off work. Here’s how it typically unfolds: Understanding your pattern We explore how your emotional response developed and what you want instead. Relaxation induction You’re guided into a calm, focused state — similar to deep meditation — where your mind becomes open to change. Subconscious re-training Using the CE-Method , we help your mind change fear from old memories and install new calm responses. Emotional balancing Gentle energy work, tapping, or breath focus may be used to stabilise the nervous system. Re-wiring responses - they way you want it! Still in relaxed comfort, we go through how you want to respond instead... Unlike traditional talk therapy, you don’t need to re-live painful memories and dwell on them. Instead, we help your system release the emotional charge safely and naturally — allowing the brain to create new, calmer pathways. Online Hypnotherapy across Australia Whether you’re in Sydney, Melbourne, Perth, Brisbane, or regional Australia , you can access CE-Hypnosis sessions online. Hypnosis works beautifully over video — because change happens in your mind, not in a physical room. All you need is a quiet space, a headset, and an open mind. From the comfort of your own home, you can relax, focus, and let the subconscious work begin. It ’s a modern, convenient, and highly effective way to experience professional hypnotherapy. The Science behind calm Hypnosis has been shown in multiple studies (including those from Monash University and the APA) to reduce activity in the brain’s amygdala , the centre responsible for fear responses.It also increases theta-wave activity , allowing emotional memories to be rewritten more easily. That’s why so many Australians who once avoided certain situations now describe feeling neutral , curious , or even peaceful instead. Your subconscious doesn’t need to be convinced - it needs to be guided. Ready to reclaim calm? If fear or phobias has been holding you back - or if you simply want to transform it into calm, confident respect - you’re in the right place. At CE-Hypnosis , sessions are warm, safe, and designed around you. It’s about helping your system remember balance . Reclaim your life and book now >> Read what clients have to say about CE Hypnosis >>

Some persons can feel a tad nervous before they have their first meeting and session - even though they really don't need to. That´s why I want to describe the usual procedure when someone visits me at ce-hypnosis.com First of all - what does hypnosis feel like? Hypnosis usually feel like when you're daydreaming, or just before you fall asleep, or simply wonderfully relaxed and focused. It occurs multiple times daily without you even noticing. In other words, it's very pleasant. When you're in a relaxed state, hypnosis, you're not asleep. Instead, you're comfortably relaxed and at the same time, very alert to what's happening around you. This is because you're tapping into your subconscious mind, which is more powerful. Swapping your conscious mind to your subconscious mind. An example is when you're watching TV and you start to doze off a bit. You hear everything around you, maybe wishing people nearby would speak a bit softer, perhaps wanting a blanket... the ultimate relaxation, right before falling asleep. That's how simple it is, and that's how wonderful it feels. What happens during our first meeting? We start by filling out a form where I jot down some background information and what changes you'd like to see. Preferably you have already prioritised what you would like to change. I briefly explain how hypnosis works, and perhaps you might want a demonstration. We do a few exercises to identify the words your senses prefer. There's no right or wrong, just what suits you the best. Now, it's time for some relaxation... I usually start by demonstrating deep breathing techniques (you can read about how to do this on my blog ), then we begin focusing on what you wish to address. Once everything's done, some people feel energized, while others are cozily relaxed. We'll take a few minutes in case you have any questions, and I usually suggest you drink some water. Ideally, try not to overanalyze but let your subconscious continue working with the changes we've proposed. Now you know what a typical hypnosis session feels like - so nothing to be nervous about, rather look forward to. You can curiously look forward to a delightful relaxation . If you want to read common Q&As check them out here: Q&A Hypnosis - what would you like to change to the better?

Imagine spring is in the air—birch trees bursting with catkins, birds singing, sunshine warming your face—yet your eyes aren’t itching and your nose isn’t running. Sounds like a fairy-tale? It’s the very real change many clients report after just three sessions of the CE Method therapy (specifically for allergies) combined with adding hypnotherapy and hypnotic suggestions. Why three sessions? During each session, Camilla guides you into a relaxed, enjoyable trance state where the therapy starts and then your immune system receives new, calmer instructions — think of it as upgrading your body’s software. Session 1 – Assessment, relaxation, changework, and the first round of suggestion-based processing (approx. 2 hours) Session 2 – Follow-up, deeper processing, second round of suggestions and a real-world test (yes—sometimes literally out among the birch trees) (2 hours) Session 3 – Fine-tuning, mental immune-system training, any remaining obstacles and optional take-home exercises to lock in the change (2 hours) For most clients that’s enough to enjoy picnics, mowing the lawn—even hammock naps—without stuffing medicins in every pocket. 15 years of experience—more positive future life CE-Hypnosis has been helping allergy sufferers for over 15 years , and so far the general sessions are 3 for long-term change of symptoms. (Some a few more sessions) and their typical allergy symptoms were changed. Testimonials speak of “gone for good,” “third season symptom-free,” and “I can pet my cat again without sounding like a broken vacuum cleaner.” (Hayfever and catallergy). Too good to be true? Skepticism is natural, especially if you’ve spent years juggling sprays, pills and pollen charts. But this therapy isn’t about belief ; it’s about showing your brain and immune system a calmer way to respond. You can even continue your standard medical care in parallel, so the only thing at risk is your tissue budget. Imagine if those 6 hours in total could change your whole future - what would you enjoy with that new freedom? Your next step—The freedom walk starts here Book three appointments (it’s quicker than ordering Friday pizza). Lean back in the therapy chair and let the therapist do the work. Test drive your new life as the trees bloom— enjoy your freedom outdoors! “I literally couldn’t believe my eyes—because they’d stopped running and itching!” – Miranda, former eternal springtime sufferer Note: Every body is unique; results may vary, and CE-Hypnosis complements—never replaces—professional medical advice. But if you’re ready to give a go att change pollen panic for picnic joy, three sessions may be all that stands between you and a more comfortable spring in years. 3 sessions - enjoy outdoor

Are you tired of sneezing, itching, and battling a runny nose every time you’re near a cat? If traditional allergy treatments haven’t worked for you, it might be time to explore a lesser-known but potentially life-changing solution: hypnotherapy. Yes, you read that right—hypnosis for cat allergies is gaining traction as an alternative approach to reducing or some experience even eliminating allergy symptoms. While it may sound unconventional, many people have reported significant relief, some even becoming completely allergysymptom-free. The science behind hypnotherapy for allergies Hypnotherapy works by addressing the immune system’s confusion. Allergic reactions occur when the body mistakenly perceives harmless substances—like cat hair—as threats. Through hypnosis, we can tap into the subconscious mind, guiding the immune system to recognize that cat hair is not an enemy. Studies have long recognized the connection between the mind and the immune system. Since the psyche can directly influence bodily functions, hypnosis provides a way to recalibrate allergic responses. Think of it this way: cats may pose a danger to birds, but your immune system doesn’t need to launch an all-out attack just because you’ve encountered some feline fur! While some more research is needed to explain in depth, many individuals have found remarkable relief through hypnotherapy. If you’re ready to break free from constant allergy struggles, this could be the alternative treatment you’ve been searching for. Understanding how hypnosis works Hypnotherapy has been used for centuries to harness the mind-body connection, and its benefits extend beyond relaxation—it can also help reprogram immune responses. Hhypnotherapy aims to: Change allergic reactions Reframe the immune system’s response to cat/dog/horse/animal fur/hair Provide a drug-free, side-effect-free alternative to aid traditional allergy medications Unlike medications hypnosis aims to address the root cause of the allergic response. Often, allergies have an emotional component that needs to be unraveled. One of my clients, for example, developed a cat allergy because her mother said, dont go near those cats, you will get all dirty and hairy all over. Over time, her subconscious mind associated the cat with hair all over itching, leading to physical allergy symptoms. Through hypnotherapy, we were able to uncover this connection and resolve the subconscious sending over-alllergic reactions to her immunsystem. The Hypnotherapy process for cat allergies Hypnotherapy for allergies typically follows a structured approach: Identifying the Root Cause – Through conversation, (or hypnosis) we explore any emotional or psychological links to the allergy. While some connections are obvious, others require deeper exploration. Inducing a Hypnotic Trance – A deep state of relaxation and heightened focus allows the subconscious mind to become more receptive to positive suggestions. Reframing the Allergy Response – Using guided imagery and subconscious communication, we help the immune system recognize cat hair as harmless. Testing and Reinforcement – Progress is assessed through hypnotic testing, and a few additional sessions may be needed tune ups. For some, a single session brings noticeable relief. Others may require multiple sessions to fully retrain their immune response. (Usually between 1-3 sessions) Does Hypnotherapy really work for cat allergies? Hypnotherapy has shown quite impressive results for many allergy sufferers. By addressing both physical and psychological factors, it provides a holistic approach to allergy relief. Stress and anxiety often exacerbate allergy symptoms further, and since hypnosis promotes relaxation, it also can indirectly improve overall well-being. A Comprehensive approach to allergy relief Traditional allergy treatments primarily target allergens, but hypnotherapy goes beyond symptom management to address the bigger picture. Many people with cat allergies don’t just react physically—they may also experience subconscious discomfort or even fear around cats. Ever noticed how cats always seem drawn to the one person who’s allergic? Hypnotherapy can help rewire these responses, making interactions with cats more stress-free. If conventional treatments haven’t worked for you, it may be time to explore the power of your subconscious mind. Hypnotherapy offers a fresh perspective—because why not test your subconsious to see if it is overdramatizing the response. Seriously... tired of cat (or fur) allergy? See if this approach would be an option! Why not? If you’ve exhausted traditional allergy treatments and are open to exploring the power of your subconscious mind, hypnotherapy could be your next step toward changing. Perhaps it’s time to consider a different perspective—because living with cat allergies might not have to be your reality forever. (Hey... and it doesn´t mean you have to get a cat... you just empower yourself to feel good and have choices). Finally - Cat allergy changed!

In this article we will cover What stress is How stress works Why stress is negative for your health How it affects your health 12 Tips for self-help Stress is part of the human basic survival system, known as the "fight or flight" response, which is activated when we face, for example, a threatening situation. This response is critical for survival as it prepares the body to either fight the threat or flee from it. There is big a difference between short-term stress and long-term stress! While short-term stress can strengthen the immune system's response (e.g., a cold shower for 1 minute, short interval training), long-term stress can weaken it and make us more susceptible to infections and diseases. How stress works and why it is negativ for our health When the stress response is activated, the body undergoes a series of rapid physiological changes When we feel stressed, the body prioritizes what is most important for survival so that we can handle the situation. This means that certain functions, such as digesting the food we eat and our ability to reproduce , are not seen as equally important at that moment. The heart rate and blood pressure increase, adrenaline and cortisol (stress hormones) are released into the bloodstream, and energy is redistributed to the muscles, making us ready for a quick reaction (run fast, fight for survival, etc.). At the same time, other body functions are affected since they become secondary in the body's survival strategy, which can lead to health problems if the stress is prolonged. But in our modern world, the stress response is often triggered by non-life-threatening challenges. Such as work pressure, time pressure, financial problems, health issues, or relationship difficulties. The problem arises when this response is activated repeatedly or when the body is constantly in a state of high alert. This can happen, for example, by always rushing to catch the bus, the train, to daycare, to work, to do shopping, etc. Then, you breathe very shallowly , which signals to the body that it is under stress and that it needs to stay alert. Stress and your health - you can influence it more in easy ways to get better health Why does stress negatively affect our health? It's important to understand that the body's response to stress is meant to protect and support us in dangerous or demanding situations. However, when the stress response doesn't shut off, or when an individual's ability to cope with stress is inadequate, stress itself becomes a threat to health. Effectively managing stress requires strategies to both reduce stress responses and improve your ability to cope with stress, including relaxation techniques, exercise, adequate sleep, and professional help when needed. Understanding the role of stress and its impact on the body is the first step towards wanting to make a change that will ultimately make a big difference. The realization that you can influence your health gives you an advantage! Chronic stress and prolonged periods of stress can affect nearly every system in the body. It can cause physical symptoms such as headaches, stomachaches, muscle pain, chest pain, fatigue, eczema, rashes, and changes in libido and digestion, such as irritable bowel syndrome (IBS). It can also affect your mood, leading to anxiety, restlessness, lack of motivation or focus, overwhelming emotions, irritability or anger, feelings of helplessness, guilt, and even sadness, depression, and burnout. Behaviorally, stress can lead to overeating or undereating, angry outbursts, substance abuse (such as drugs or alcohol or even sugar), tobacco use, avoiding friends and staying at home, and reduced physical activity. This creates a downward negative spiral. Do you recognize yourself? Does it ring a bell? Take a deep breath and read below Please consider seeking help. You are both a role model and mean a lot to other people. So take care of yourself! When you are stressed the thoughts are usually ”I don’t have time” or ”I will look at it once x and x is done” What if you received 100 billion dollars to do it within 1 week. Would you make time? Then perhaps you could make time. In the end it is the prize of your health that should be considered. Not only body but also you brain. Prolonged stress reactions can cause Hormonal imbalances: Prolonged secretion of stress hormones like cortisol can disrupt the body's normal processes and lead to imbalances affecting everything from metabolism to immune system function. Over time, stress can lead to a range of issues, including changes in brain function and structure. Elevated cortisol levels can affect the brain's ability to process information and manage emotions. Please read further down the page for more information on cortisol. Immune systeme:   Chronic stress can weaken the immune system, making the body more vulnerable to infections and illnesses. Cardiovascular system: Elevated levels of stress hormones can lead to high blood pressure, increased risk of heart attacks, and stroke due to increased pressure on the heart and blood vessels. Stress can increase the risk of cardiovascular diseases by raising blood pressure and levels of bad cholesterol in the blood. For example, when you're stressed, your body produces more adrenaline, causing your heart to beat fas ter and your blood vessels to constrict, which can lead to high blood pressure over time. This continuous strain on the heart and blood vessels can increase the risk of heart attacks and stroke. Memory and concentration problems : Chronic stress affects brain function, leading to issues with memory and concentration. There are changes in brain structure. Research has shown that prolonged stress can result in physical changes in the brain, including a decrease in volume in certain areas important for memory and emotional regulation, such as the hippocampus and prefrontal cortex. These changes can contribute to symptoms often seen in burnout, such as difficulties with memory, concentration problems, and difficulty managing emotions. An example of this is a student experiencing high stress before exams and as a result having difficulty retaining information or concentrating on studies. Combined with poor sleep, it becomes a negative snowball effect. Digestive system: Stress can affect digestion and lead to issues such as ulcers, acid reflux, and irritable bowel syndrome (IBS). M ental health: Stress is str ongly linked to mental health conditions such as anxiety and depression. Chronic stress can affect mood, sleep quality, and general feelings of well-being. In connection with this, it can also trigger burnout. Impact on neurotransmitters - Stress and burnout can also affect the levels of various neurotransmitters in the b rain, such as serotonin and dopamine, which play a crucial role in regulating mood, motivation, and well-being. Changes in these chemical messengers can contribute to feelings of depression, anxiety, and fatigue commonly seen in burnout. Impaired cognitive function - Individuals experiencing burnout often report problems with cognitive functions such as attention, concentration, and decision-making. Research suggests that stress can affect the brain's ability to perform these tasks efficiently, making it difficult to cope with work-related or daily activities. Sleep issues : Stress can cause difficulty falling asleep or staying asleep throughout the night, leading to sleep deprivation, lack of deep sleep, and further health problems. Deep sleep plays a critical role in both memory consolidation and the brain's cleaning process. During the deep sleep phase, the brain performs vital functions that directly impact cognition and memory. It is during this phase that the brain can effectively process and archive memories, making it easier for us to remember and learn new things. An interesting aspect of deep sleep is its ability to "cleanse" the brain by washing away toxins that have accumulated during the day, including beta-amyloid, which is linked to Alzheimer's disease. Anxiety, depression, and burnout: Chronic stress can trigger or worsen symptoms of anxiety and depression. For example, a person experiencing constant work-related stress may feel overwhelmed, helpless, and exhausted, which can lead to anxiety attacks or a deep sense of hopelessness - classic signs of depression. It can further deteriorate into depression with burnout. In this case, the brain's capacity has also been affected. Burnout often leads to emotional difficulties, such as irritability, feelings of hopelessness or helplessness, and a decreased sense of achievement or satisfaction. These feelings can be linked to the changes in brain function and structure caused by prolonged stress. Weight problems: Stress can lead to both weight gain and weight loss in unhealthy ways. For example, a stressed person may find comfort in food ("stress eating"), which can lead to overeating and weight gain as they often opt for quick carbohydrates/sugary foods. On the other hand, someone with high stress levels may forget to eat or lose their appetite, resulting in weight loss. Both cases can result in nutrient deficiencies, which in turn negatively affect the entire body. I ncreased Allergy: Stress can actually lead to a surge in histamine. When the body is exposed to stress, whether it's physical, psychological, or emotional stress, the immune system is activated as part of the body's response to stress. This can result in an increased release of histamine from mast cells. Stress activates the sympathetic nervous system, which in turn can stimulate the release of various substances and hormones that affect the immune system's function. Among these substances is histamine, which can contribute to inflammation and other allergy-like symptoms. This is part of the body's defense mechanism, but in situations where stress is chronic or when the body is sensitive to histamine, this can lead to problems. People who already suffer from conditions such as allergies or histamine intolerance may notice that their symptoms worsen during periods of high stress. It is therefore important to manage stress levels through various methods such as relaxation techniques, exercise, adequate sleep, and other stress-reducing activities to help control the surge of histamine and its effects on the body. Hypnotherapy can be particularly effective in this regard. See how different allergies have been calmed, read more here. Physical rashes: Histamine surges, eczema, itching, hives, and rashes are common stress responses. Adding cortisone and cortisone cream (a type of steroid) is a common way to manage it, but have you thought about what substance the body receives then? What are the side effects that exist and become an additional strain in the long run? Perhaps it's a good idea to change your stress response instead. *Cortisone is a synthetic version that can be converted into cortisol in the body. When cortisol levels are elevated for a prolonged period, which can occur due to chronic stress, this can lead to a range of negative health effects such as sleep problems, increased inflammation in the body, making the individual insulin resistant, and leading to accumul ation of abdominal fat. Long-term high levels of cortisol can also decrease energy metabolism in cells and slow down repair and maintenance of the body, increasing the risk of various diseases. Additionally, imbalance in cortisol levels can contribute to symptoms such as anxiety and worry. See more information at the bottom of the page. Managing stress effectively with hypnotherapy Hypnotherapy is a well-known method that can help people manage and reduce stress. It enables the body to function more optimally. By utilizing hypnotherapy, a therapist can assist you in reaching a state of deep relaxation, teaching relaxation techniques, and increasing awareness of your inner thoughts and feelings that create stress. Learning to see different perspectives on what is important and what is not, and how to prioritize, usually leads to the ability to influence and change the thought patterns that contribute to stress. By understanding how stress affects the body and taking active steps to manage it, we can improve our health and well-being. Hypnotherapy offers tools for stress management, and together with other stress management methods, it can make a significant difference in your life. What can i do about stress? More than you think! 12 TIPS TO HELP YOURSELF. Hypnotherapy: An effective shortcut to getting help to manage old stress and stress responses in the body from various events and trauma, and then reprogramming a different response, can provide highly effective assistance. Similarly, the tools provided in conjunction with stress, such as different exercises, various ways to "switch off work," etc., can be very beneficial. Through these relaxation exercises, you can learn to regulate your relaxation yourself, which also leads to better blood pressure regulation. Find more information about hypnotherapy here Deep breathing: By creating moments each day where you do between 10-20 deep breaths, you create a pause and an instruction to the body to return to its normal healthy functions. Learn how to do deep breathing on the blog. Learn how to do deep breathing on the blog here Regular physical activity: Exercise is a powerful stress reducer. It not only helps to reduce levels of the body's stress hormones, such as adrenaline and cortisol, but it also promotes the production of endorphins, chemicals in the brain that act as natural painkillers and mood enhancers. It is often said that one can "run off" irritation or other negative stress feelings. If you feel reluctant to start exercising, you can also seek help from hypnotherapy to increase your interest and motivation. At ce-hypnosis , Camilla is also a trained athletics coach and can provide you with tips based on your situation and where you are at. Practice relaxation techniques : Techniques such as deep breathing , meditation, yoga, or tai chi can help calm the mind and reduce stress. These methods can lower blood pressure, reduce muscle tension, and improve overall well-being and help your brain. Create work-leisure balance: Easier said than done, but having a good balance between work life and personal life is important for reducing stress. Make sure to set aside time for activities you enjoy, such as spending time with friends and family, pursuing hobbies, or simply resting. It's very easy to say, and just the thought of it can be irritating. HOWEVER, with the help of hypnotherapy , one can examine and influence their emotions (often guilt and frustration, feeling inadequate) so that it becomes more possible to find the balance that suits you best. Maintain a positive attitude: Try to maintain a positive attitude and avoid negative thinking. Methods for positive thinking can include gratitude exercises, reframing situations from a more positive perspective, and practicing self-compassion. It helps to give you more energy. You can read about how to do it here. Do you have realistic goals? Ensure that your goals and expectations for yourself are realistic. Setting unrealistically high demands on yourself can increase your stress levels. (Especially common with females) Learn to say no to tasks that exceed your resources. Sometimes, one can suffer from the "good girl" syndrome, and it affects more than you think. With the help of hypnotherapy, one can reach and change it to a reasonable level, making the goals realistic and easier to manage the right effort for the right work. If you find yourself having difficulties in saying no - yes you guessed it - hypnotherapy works for that too. Improve your time management: Effective time management can help you reduce stress by avoiding last-minute panic and deadline pressure. Prioritize tasks, set realistic deadlines, and take breaks when needed. Sometimes, in the rush of things, one forgets to take a few deep breaths and pause, reflect, plan, and then with new fresh oxygen - act. Find support:   Talk to friends and family about your feelings and stressors. Sometimes, just sharing your worries can be enough to feel less stressed. Professional help can also be an option for those who feel they cannot manage their stress on their own. At ce-hypnosis.com , Camilla is a professional resource available for booking appointments. Avoid stimulants: Reduce intake of caffeine, energy drinks containing caffeine, alcohol, and nicotine, as these can increase stress levels or make it harder to manage stress. They also stress adrenal glands, which become even more strained and depleted in the long run. Read about the many recommendations for Magnesium, Zinc, vitamin C (and KSM66) that have been effective and helpful for the body. Make sure you get the proper food or supplement that contain the essential real minerals and vitamins. Sleep:   Prioritize your sleep. Sleep deprivation can exacerbate stress by making you more irritable and less capable of handling stress effectively. (Read more reasons above). Do deep breathing, ask yourself before falling asleep "what went well today" to focus on positive things that help calm the brain. If a thought comes up with something you "should do," write it down on a notepad nearby, then return to deep breathing and the question "what went well today"... More tips and tricks as well as management and assistance are available during hypnotherapy sessions. Self-talk! How do you talk to yourself? The classic stress words are "must" or "just have to." By simply saying "want to" or "choose to," the coercive feeling will feel and be experienced more as a conscious choice. It also reduces internal stress. There are more tips and information available under hypnotherapy sessions at ce-hypnosis.com . Food for thought! Are you a leader? Do you have children or other situations where you are a role model? Read this: How you manage yourself gives subtle instructions unconsciously to employees, your children, or close ones. If you neglect yourself, you signal, for example, to your children, who may end up breaking themselves in the end. Similarly, if you push others, you may have missed the knowledge about stress and how it impairs effectiveness in school, at work, or in associations and family. Therefore, it's a fantastic opportunity for you to pause, reflect, and decide to do something about your stress or those around you. Then, you can also be a healthy role model and leader and make a difference in their health. Feeling stressed? Read 12 tips to reduce your stress and improve your health! Cortisol *Cortisol is a steroid hormone produced in the adrenal glands and plays a central role in the body's response to stress. It helps regulate metabolism, blood sugar levels, reduce inflammation, and also affects the immune system. Cortisol is necessary to maintain stable blood pressure and is involved in metabolic homeostasis, meaning it helps balance the body's internal processes. When cortisol levels are elevated for an extended period, which can occur as a result of chronic stress, this can lead to a range of negative health effects. High cortisol levels can cause sleep problems, increase inflammation in the body, make the individual insulin resistant, and lead to accumulation of abdominal fat. Prolonged high levels of cortisol can also decrease cellular energy metabolism and slow down repair and maintenance of the body, increasing the risk of various diseases. Additionally, imbalance in cortisol levels can contribute to symptoms such as anxiety and worry. To manage elevated cortisol levels, dietary and lifestyle changes are recommended alongside potential supplementation with compounds such as L-Glycine and zinc, which can lower cortisol levels, as well as adaptogens like rhodiola. However, it's important to understand that these measures should be seen as parts of a larger strategy to manage stress and balance cortisol levels in the long term. Maintaining a healthy lifestyle through regular physical activity, adequate sleep, balanced diet, and stress management techniques can help keep cortisol levels in check and promote overall health and well-being.

Spring and summer are wonderful times of the year—if it weren’t for pollen allergies. If you're one of those who struggle with a runny nose, itchy eyes, and constant fatigue, you know just how challenging it can be. But there’s a natural way to minimize the feelings of allergy symptoms—without medications that make you drowsy. At CE-Hypnosis, we offer hypnotherapy that can be an effective alternative for symptoms of pollen allergies—a method that more and more people are discovering as a valuable complement/alternative to traditional treatments. Can hypnosis really help with Pollen Allergies? Research and experiences from our clients show that hypnosis can be a powerful tool in significantly reducing allergic reactions. In fact, all clients so far at CE-Hypnosis have experienced a huge change in how they manage allergy symptoms How does hypnosis work to change Pollen Allergies? It may sound surprising that hypnosis make a difference—but there are simple and logical explanations. And the best proof? The many people who have already benefited from it! Pollen allergies occur when your immune system overreacts to pollen, treating it as a threat. Your body then produces histamine, which triggers the well-known symptoms: runny nose, sneezing, itching, and fatigue. This is where we can create a powerful change! Hypnosis helps by: Reprogramming the subconscious mind so that your body stops overreacting to pollen. Reducing stress and anxiety, which can worsen allergy symptoms. Regulating the immune response through relaxation and mental restructuring and a bit more... ... Yes, it really is that simple! What does research say about hypnosis and allergies? Hypnosis is already used in healthcare to treat allergies and other immune-related conditions. Here are a few studies supporting its effectiveness: Hypnosis and allergies: Research has shown that hypnosis can reduce allergic reactions by influencing the immune system. A study from Switzerland found that people with hay fever experienced fewer sneezes, less nasal congestion, and an overall improved quality of life after hypnosis treatment. (Read the study here.) The connection between stress and allergies: Studies indicate that stress worsens allergic reactions. Since hypnosis is an effective stress-reduction method, it can indirectly help alleviate allergy symptoms. Hypnosis and the immune system: Another study found that hypnosis can influence the immune system by reducing inflammatory processes in the body. (Read the study here.) At CE-Hypnosis , we’ve seen even better results in our clients, with many experiencing relief after just 2-3 sessions. In most cases, three being the general time needed. A few have needed more. How does a hypnotherapy session for pollen allergies work? At CE-Hypnosis, we take an individual approach tailored to your needs, following a specifically developed and proven method for the best results. Here’s what a typical session looks like: Brief talk – We review your allergy symptoms, what triggers etc and how hypnosis can help you. The hypnosis session – You are guided into a comfortable relaxed state where we work with the subconscious mind to reduce your body’s overreaction to pollen. After the session – Many people notice a difference after just one session. You will also receive exercises to use at home to reinforce the effects. (Some don't even need to use them). Make sure to book a new session within a week to make sure we keep the new updated momentum going. Want to hear what others have experienced? Why not read some of the clients testimonials. Ready to try a new approach to let go of Pollen Allergies? If you've tried everything but still struggle with pollen allergies, why not give something new a chance? Hypnosis is a natural and fantastic method that can really help change your body’s reaction to pollen, making daily life easier. Would you like to learn more? Do you want to understand why and how it works so well? Read more about pollen allergies [here] or in general, information about hypnosis and hypnotherapy [here] . Book your hypnotherapy session below and give yourself the chance to breathe freely! Because the difference is quite amazing! Enjoy every season of the year—because it’s absolutely possible!

Being grateful is giving you better health and opportunities Why appreciation and being grateful shifts your focus and wellbeing What you give your attention to is exactly what your subconscious follows. When you get stuck in negative thoughts, you train your brain to notice more of what doesn’t work. But when you choose appreciation instead, your focus shifts and you begin to recognize more positive opportunities around you. This simple shift can become a foundation for better mental health and overall wellbeing. Numerous experiments and studies have shown remarkable differences. How appreciation affects your body and health Research shows that experiencing appreciation impacts the body on a deep biological level. When you focus on positive thoughts—that is, when you truly appreciate something—you activate the body’s parasympathetic “rest and digest” system. Stress levels decrease, blood pressure stabilizes, and the immune system becomes stronger. Appreciation is therefore not just an emotion—it is a biological tool that can help you restore balance in your body and support long-term health. When negative thought patterns take over – and how to break them At times, negative thoughts and behavioral patterns can feel difficult to escape. You may want to think more positively, yet find yourself falling back into old habits. In these moments, outside support can make all the difference. Breaking negative thought patterns with hypnotherapy is highly effective, as it works directly with the subconscious mind where these patterns are rooted. Hypnotherapy and the CE-Method – Tools for creating new patterns and behaviour which can lead to more positive outcome At CE-hypnosis , you receive support to transform both thoughts and emotions. Through hypnotherapy and the unique CE-method , you can free yourself from limiting patterns and begin creating new ones—on your terms—in ways that reduce stress and improve health. The CE-method is specifically designed to work with behavior without forcing you to relive old traumas in depth. This makes change both gentle and powerful. Once again, what you focus on—whether positive or negative—is exactly what your subconscious follows. Many who seek help describe the experience of finally being able to appreciate life and opportunities better once they let go of negative focus patterns. Simply put, they don't miss out on great opportunities. Appreciation – A path to balance and wellbeing in everyday life Appreciation is not about ignoring problems. It’s about consciously choosing where you place your focus. When you begin to notice what is working in your life—whether it’s a cup of coffee or tea, a smile, or a quiet moment—you positively influence both your mind and your body. Small acts of appreciation can create lasting change for both health and happiness. Practical tips: Smile at yourself in the mirror each morning (it has more effect than you think). Write down a list of things you appreciate. Look for at least one moment of appreciation during the day. How CE-hypnosis can support you At CE-hypnosis , you are given the tools to change thought patterns and build a life with more balance, health, and joy. With the help of hypnotherapy and the CE-method , you can strengthen your inner self, break negative spirals, and allow appreciation to become a natural part of your everyday life. The extra benefits are that you will feel better, and discover more opportunities with a new focus. Ready to get more out of life? Are you ready to let go of negative thought patterns and embrace more appreciation? At CE-hypnosis, you’ll find the tools to create lasting change. 👉 Book your session here

Have you ever paused for a moment, looked at yourself in the mirror, and given yourself a smile? It may feel unusual at first, but there are strong scientific reasons to start. Smiling—both at yourself and at others—is a simple yet powerful practice that brings many health benefits, both in the short and long term. What Happens in Your Body When You Smile? Research shows that a smile activates the nervous system and sends signals to the brain that improve your well-being. When you smile at yourself in the mirror or smile at someone else, your body initiates a cascade of positive processes: Stress levels decrease as the hormone cortisol is reduced. Endorphins are released – the body’s natural painkillers and mood-lifters. Serotonin levels increase , helping to stabilize your mood. The immune system is strengthened as the nervous system becomes more balanced. A study from the University of Kansas even demonstrated that people who smiled during stressful tasks had lower heart rates and recovered more quickly than those who did not. This shows that a smile can be a genuine tool for stress management. Ett enkelt leende kan förgylla din och någons dag Short and longterm advantages with smiling more Short term : A smile can quickly bring calm, enhance feelings of safety, and make you more present in the moment. Long term : Smiling regularly trains your brain to favor positive patterns. This strengthens relationships, improves quality of life, and supports lasting well-being. Perhaps most fascinating of all: your body doesn’t always distinguish between a “genuine” and a “fake” smile. The muscle movement itself is often enough to trigger the biological benefits. Everyday Examples of How to Use the Power of Smiling Smile at yourself in the mirror in the morning – a simple way to set the tone for the day. Smile in traffic – instead of feeling stressed about slow driving. Smile at work – even a brief smile in the hallway can build connection. Smile at the cashier – small gestures can spread a lot of joy. Smile with your family – a warm smile can soften conflicts and create closeness. See it as a personal challenge: smile at yourself in the mirror, and offer a smile to someone you meet during the day. When Smiling Feels Difficult Sometimes negative thought patterns, traumas or PTSD make even smiling feel heavy. In these moments, CE-hypnosis can help. Through hypnotherapy and the CE-method , you can break old habits and create new, supportive patterns that make it easier to rediscover joy and balance in life. You are welcome to book a session. A Small Gesture, A Big Change Starting with a smile may seem like a small act—but it can open the door to profound transformation. Smile - your body will thank you

It can take some time to go through grief and sadness. Everyone go through grief and sadness and loss somehow in life. We handle these emotions differently depending on culture, belief and circumstances. But there is real help to heal your inner wounds and grief. We work to help ease the pain into softer memories that are more manageable and provide the opportunity to live a little easier. Grief comes in various forms and expressions Some people distract themselves with other things, such as working more and harder, while slightly missing out on life itself, all to numb and keep away the feelings. Others may express themselves through aggression, anxiety, guilt if they feel better or even if they laugh, loneliness, isolation, weight gain, weight loss, stress, and sleep problems. Over time, this causes significant wear and tear on the body and leads to various negative side effects. At that time in life, we usually don´t care. It is too much. But there is a way to ease your pain. What we often forget and have a hard time to consider is that when we are in mourning, the environment around us also gets affected and suffers quietly. If a family member has passed away, the adult might find it difficult to take care of the children and their grief. By processing the grief with me, you can mourn in a softer way while also being able to cope with daily life more easily. Give yourself the chance to cross the threshold into inner peace. Not only for you, but for your near and dear. Ease your pain. It is usually enough with only one session. You will be taken care of, and you will be safe here. Please consider aiding yourself and feel free to book a session. Grief, sadness and trauma - there is help available that works

You have probably heard the expression "fake it until you make it". Let's explore why positive self talk can make some magic in the long run. Your brains is like a supercomputer. It will run on a program that is set from early days. It does what you think and what you tell it. So if you tell yourself that you are terrible at maths, driving or remembering names, you will literally tell your mind to fulfil that, and it will run it as your supercomputer program. Change your self talk and watch what happens When you speak to yourself, you are essentially creating a dialogue between your conscious and subconscious mind. Your self-talk can influence your beliefs, attitudes, and behaviors, shaping the way you perceive yourself and the world around you. It can either build you up or tear you down. Negative self-talk, such as "I'm not smart enough" or "I'm never going to succeed", can be detrimental to your mental health and self-esteem. It can create a cycle of self-doubt and negative thinking that can hold you back from reaching your full potential. On the other hand, positive self-talk, such as "I am capable of learning new things" or "I can do this", "let's try again perhaps a different way" or "I just need practice", can boost your confidence and motivate you to take action towards achieving your goals. However, repetition is key and so is time (unless using hypnosis). Be your best friend It's important to be mindful of the language you use when talking to yourself. Instead of focusing on your weaknesses, try to focus on your strengths and what you can do to improve. Use words that are encouraging, supportive, and empowering, even with some humor. This will not only improve your self-esteem but also improve your overall mental and emotional wellbeing. If you find it hard - pretend you are speaking to your best friend. If you only knew the powers you already have Practice positive self-talk Practice positive self-talk regularly and make it a habit. When you catch yourself engaging in negative self-talk, pause and reframe your thoughts into a more positive and constructive perspective. Over time, you will notice a significant shift in your mindset, attitude, and overall outlook on life. Remember, your self-talk is like the software that runs your brain, so choose your words wisely and program yourself for success. What if it doesn't work? If it doesn't work, you have a stronger negative program running in your subconscious. It can be changed very effectively using hypnotherapy as we tap into the program and re-program those beliefs in a quick and natural way. By using hypnotherapy you save a lot of time and remove resistance. You are welcome to book a session and see how great it works! Hypnosis helps your subconscious change fast

A World of change for the better by using your own resources through hypnotherapy and suggestive therapy I am a certified hypnotherapist with years of experience helping individuals improve their lives through the power of hypnosis . Hypnosis is a tool that can be used to help people overcome a wide range of issues, from anxiety and stress to phobias and limitations. With my expertise in hypnotherapy, I am here to help guide you on a journey of self-discovery, inner healing, and personal growth. Effective change in a comfortable environment Unlock your own power with hypnotherapy Using my skills in hypnosis, I will work with you to help you achieve your goals, whether it be reducing symptoms of anxiety or stress, overcoming a fear or phobia, or breaking free from certain addictions. I believe that everyone has the power to transform their lives, and with my guidance, you can tap into that power and achieve possibilities to reach your potential. Curious to experience hypnosis? So, whether you're just curious about hypnosis or are looking for a transformative experience, I invite you to join me on this journey. Let's work together to unlock the power of your mind and help you achieve the life you've always wanted. Read about how it works and what clients experience There are so incredibly many benefits when you meet an experienced certified hypnotherapist. Want proof? - Read what previous clients share in their testimonials it can give you an idea how powerful and effective your body and mind is. Find research and studies that show you the amazing tool hypnotherapy truly is. Find tips (search in blog) that you can use right now. At once. I share free tips . Read more in depth in the articles about hypnosis , placebo, and how you can heal traumas and change what you perceive is more YOU. That beautiful person you are, but limited with old patterns and emotions. You have the ability to change to the better, so let me help and guide you to the best version of yourself. No more excuses - you are allowed to feel better! Contact me if you would like to hear if hypnotherapy, suggestions or mind training can help you.

Report from the International Hypnosis Association's World Congress 2015 PUBLISHED ON MAY 26 2016 BY PETER ÖRN The World Congress in Paris 2015 provided an overview of how clinical hypnosis is currently utilized. In medicine and psychology, hypnosis is mainly used to enhance the effects of other treatments; for instance, in cancer treatment, hypnosis boosts other treatments and reduces side effects. This is reported by Michael Rundblad and Susanna Carolusson, psychologists and psychotherapists who attended the congress. The chairman of the International Hypnosis Association, ISH, psychologist Julie Linden from the USA, known for her creative hypnosis work with children and teenagers and her feminist perspective on treatment, gave the introductory speech. In Paris, at the 1889 international hypnosis congress, Freud and Charcot were the main speakers. Julie emphasized the scientific basis of hypnosis. French doctor Patrick Bellet discussed the history of hypnosis, starting from the 18th century's "animal magnetism," a concept F A Mesmer presented to the French Academy of Science. This explanatory model was not accepted by the authorities, so they abandoned the theory and stressed the importance of suggestions as an active factor. Associate Professor Kata Varga, a researcher and teacher in Budapest, among other findings, mentioned: Hypnosis increases responsiveness to subtle signals, thus enhancing the accuracy of a doctor's interventions. Patients who received suggestions of recovery before surgery recovered faster and needed fewer drugs compared to a control group. In one study, experienced therapists hypnotized patients whose attachment patterns had been tested. Therapists were unaware that this was part of the study. Oxytocin levels were measured before, during, and after the hypnosis in both parties. To the researchers' surprise, it was found that the therapists' levels increased during hypnosis, especially when the patients had attachment issues! The conclusion is that an unconscious care instinct is activated through non-verbal communication by patients with early relational deficiencies. And that hypnosis enhances the possibility that therapy becomes a so-called "corrective emotional experience." Family therapy and hypnosis Family therapy has a historical link to hypnosis, as much of the methodology evolved from collaborations between anthropologist-philosopher Gregory Bateson and physician-hypnotherapist Milton Erickson. Camillo Loriedo, a professor of psychiatry and psychotherapy, a family therapist in Rome, works with families and couples in hypnosis, which he demonstrated by having seminar participants role-play family members. Hypnosis is effective in breaking impasses and conflicts. Hypnosis strengthens empathy while the conversations proceed slowly. He acknowledged the unique traits and contributions of the "family members" to the dynamics and noted minor changes in posture and tone, which were utilized for carefully balanced interventions to break fixed patterns. Camillo Loriedo, a prominent figure in hypnosis and family therapy for several decades, mentioned during a break that his current project, dealing with conversion disorder, has led him to develop a treatment protocol consisting of three sessions. The intention is to initiate change without getting embroiled in the often intense family dynamics. So far, they have treated 256 cases with very positive results. Nordic Contribution From Sweden, three abstracts were selected: hypnosis and family therapy in Sweden by psychotherapist Inger Lundmark; hypnosis and pain by psychologist Gunnar Rosén; and Ego-state therapy, hypnosis, and relationships by psychologist Susanna Carolusson, psychotherapist Åsa Fe Kockum, and Danish psychologist Hedda Sandemose. Carolusson started with the theme of transference and countertransference in therapies with active exploratory hypnosis interventions, emphasizing the importance of including transference aspects, especially when working with dissociative patients where different ego states can have various transfers to the therapist. Sandemose and Kockum illustrated with case descriptions. They showed how they, through supervision and listening to their own emotional sensations, could become aware of and manage signs of projective identification, feelings of their inadequacy, and balance between active hypnosis/ego-state exercises and conversation with interpretations of experiences. Carolusson tied everything together by pointing out the therapeutic interventions that enabled deeper change work. It was crucial for the therapists to recognize the patients' need to test the therapist's holding capacity and setting boundaries. In one case, a flexible change in the frame significantly deepened the therapy. The patient relapsed into total hopelessness after significant progress, which was addressed with an extended open-ended session! In another case, after the patient became symptom-free and ready to conclude, an erotic transference began, which the therapist managed by clarifying and emphasizing the boundaries, leading to profound long-term internal change work. Joy, Flexibility, Rituals, and Trance States in Working with OCD Patients Polish psychologist Krysztof Klajs talked about his work with OCD and began by discussing how he became considered an expert. When he became a parent, he wanted to reduce his working hours, which was not well-received. He then offered to take on the most challenging patients that no one else wanted, and in return, his request for reduced hours was granted. These patients had severe obsessive thoughts and compulsive behaviors. Klajs believes that the thoughts are the root problem, while the actions provide temporary anxiety relief and therefore must be continually repeated, thus occupying the patient. He described compulsive rituals as trance states that can be therapeutically captured. Individuals with OCD place high demands on themselves. They avoid new contacts out of fear of criticism, leading to loneliness. In therapy, they avoid intimacy while also fearing rejection. The therapist needs to recognize the courage the patient musters for contact. They also need to recognize their own rituals, which can hinder creative development opportunities for OCD patients. Thus, Klajs tries to create unexpected ways of working. In one case, he asked a patient with compulsive hand washing to show him how. The patient wondered if it would be necessary, as exposing compulsive behaviors often feels shameful. "Of course," Klajs replied, "if I am truly to understand you." He stood at one sink, beside the patient, and asked the patient to show him the process and when to stop. This approach is seen as a typical "Ericksonian" way of initiating change, in this case concerning shame, loneliness, and trust in one's judgment. Hypnosis and cancer Éva Bányaï, a psychology professor in Budapest, listed publications on the subject and concluded that more evidence is still needed. Hence, she, along with a research team, is conducting a longitudinal RCT study where hypnosis is used as a complement to chemotherapy. Hypnosis boosts other treatments, reduces side effects, and restores and strengthens the immune system. Bányaï emphasized that cancer also offers an opportunity to address existential questions. It's common for trauma or severe stress to occur a few months before the onset of the disease. She shared her experiences with breast cancer with metastases and how she retroactively saw a connection with a crisis in her work situation before the disease outbreak. Thanks to her hypnosis skills, she contributed to her own recovery and also found meaning in developing a treatment program. In the ongoing study, patients were examined physiologically, immunologically, and psychologically before randomization. Cancer patients were significantly above average in sensitivity to exclusion and below average in emotional expressivity. After randomization, one group received hypnosis, another group listened to music during chemotherapy, and a third group only received extra attention during treatment sessions. About 50 individuals were included in each group. The design and various elements are described in interim reports. The results so far show that the hypnosis group had the most significant effect; the conditions for recovery and survival increased significantly, and they clearly improved in emotional expressivity and healing of trauma. The study is ongoing, but it's already evident that those who received hypnosis treatment feel much better, leading to a fully booked waiting list for hypnosis, and the hospital decided on a new psychologist position to meet the demand. Legendary professor Perhaps this was the last chance to hear Dabney Ewin, a 92-year-old psychiatry and surgery professor, method developer, and psychoanalytic pain doctor? His most famous method is the finger signal for communicating with a patient's unconscious knowledge about their problems. Dabney Ewin outlined the most common causes of somatic symptoms, such as Unconscious conflict and Organ language. For instance, a celibate Catholic priest had severely itching neurodermatitis for eight days . A beautiful woman had courted him, and Dabney Ewin interpreted the itching as denied desire. When he could accept desire as an expression of normal sexual needs, and that this did not hinder celibacy, the symptom disappeared. ”Past Experience”. For instance, state-bound memory. A psychological trauma causes a stress state where sensory impressions from the situation are associated with fear. A man with a chocolate allergy recalled under hypnosis that the allergy started after a terrifying situation, and the next day Easter was celebrated with chocolate. Dabney Ewin emphasized the importance of psychological examination with the words: "If I were an allergologist, I would refer allergy patients to a hypnosis-skilled psychologist to rule out psychogenic allergy before treating." Freeing Captive Souls Steven Hassan, a psychologist from Boston, USA, helps those trapped in cults, controlling groups, or trafficking. Recently, he has developed methods to combat ISIS and terrorist organizations. What's common for such groups is their use of sophisticated methods, a kind of negative hypnosis, for influence and recruitment. Steven Hassan began his presentation with a personal experience. He grew up in a well-organized and not particularly exciting Jewish family. At 18, he was recruited by the Moon cult. There, he felt special, chosen, and part of something significant. He distanced himself from his old life and viewed the cult leaders as his real parents. He quickly became a successful and devoted agitator for the cult. His sister hired a deprogrammer who, after five days of intensive conversations, restored his ability to think clearly. However, right up until the fourth day, he mentioned that he had said that even if the cult leader was worse than Hitler, he would follow him to death. This experience got Steven Hassan interested in "mind control", treatment, and preventive measures. He found answers in social psychology and studies of hypnosis. He described how recruiters form a group identity where one's thoughts and feelings are evil. He described the "unfreezing" stage when the young, confused proselyte is sought out and made to feel chosen and adopt a new worldview. This is followed by "refreezing" with guilt, fear, and threats about the consequences for apostates. Steven Hassan uses a very clarifying model for deprogramming and rebuilding critical thinking (BITE). He emphasized the value of psychologists' specific knowledge and also the value of self-therapy in treatment. Many affected suffer from PTSD, identity confusion, and dissociation between a cult personality and a suppressed original personality. The lecture aroused great interest, and the attack on Charlie Hebdo was still fresh in the memories of Parisians. Hassan received several invitations to participate in various events. What would happen on November 13th was unknown at the time. Symptoms as a Solution - Hypnosis and Biofeedback to Help Children and Adolescents with Autism Spectrum Disorders. This was the title of Laurence I Sugerman's presentation, a doctor and professor from Rochester, USA. The prevalence of ASD has increased, and one solution could be hypnosis and biofeedback. There's comorbidity for anxiety disorders, sleep difficulties, and IBS, each of which responds very well to hypnosis. His theory is that ASD is linked to an early disturbance of the autonomic nervous system, with sympathetic overactivity partly explaining deficiencies in language development and social ability. Repetitive movement patterns are seen as attempts at self-regulation to calm the system. These behaviors can be used as resources in hypnosis to achieve relaxation and self-control. Laurence I Sugerman presented an inverted pyramid where the autonomic functions lie at the base and more developed functions are at the top. If one chooses to work only with higher functions like cognitive and social skills, there's a risk of further burdening the system. First, the base should be broadened. He showed video sequences from the team's approach. For school-aged and computer-aged children, they made an animated instructional film about a boy who, after school, is greeted by his parents, goes to his room, and closes his door (the fact that he closes the door is essential, emphasized Laurence I Sugerman). In his room, he puts on a superman-like suit and becomes a "stress hunter". He then performs relaxation and biofeedback exercises on his computer. The college where he is a professor includes similar exercises in their programs. Children and parents, who have often struggled with various methods beyond what they can bear, often find that hypnosis and biofeedback are easy to adopt and make the equation work. Conclusion Xin Fang från Peking avslutningstalade Xin Fang from Beijing concluded the conference. She thanked all from the west who taught hypnosis in China and plans to invite teachers from ISH (including Susanna Carolusson from SFKH) to train them in hypnosis-based Ego State therapy. Xin Fang talked about how hypnosis, under different concepts and in a religious guise, has long existed in Chinese medicine. One area where hypnosis and traditional medicine meet is acupuncture, where the methods reinforce each other. She mentioned that a hypnosis unit has been established in the Chinese health ministry, and hypnosis institutes have started in several provinces, so hypnosis is now an accepted method in Chinese medicine and psychology. Artikel in swedish is here Writers: Michael Rundblad och Susanna Carolusson Psychologists and Psychotherapists. Referenser Varga, Katalin & Kekecs, Zoltan. (2014) Oxytocin and Cortisol in the Hypnotic Interaction. International Journal of Clinical and Experimental Hypnosis, 62:1,111-128, DOI: 10.1080/00207144.2013.841494 Loriedo, C. (2008), Systemic Trances. Using Hypnosis in Family Therapy, in: The American Association for Marriage and Family Therapy, Family Therapy Magazine, 7, 4, 27-30. Loriedo C., Di Leone FG, Zullo D. (2012) Integrating Ericksonian Hypnosis and Systemic Couple Therapy in the treatment of Conversion Disorder, Cont Hyp and Integrat Therapy, 28(3): 204-223 Simonton, O.C., Matthews-Simonton, S. & Creighton, J.L. (1978) Getting Well Again: a step by step, self-help guide to overcoming cancer for patients and their families. Toronto: Bantham Books/ Los Angeles: Tarcher. Ewin, D. & Eimer, B. (2006) Ideomotor signals for rapid hypnoanalysis. A how-to manual. Springfield, Illinois: Charles C Thomas Publisher Ltd. Hassan, S. 1990. Combatting Cult Mind Control: The #1 Best-selling Guide to Protection, Rescue, and Recovery from Destructive Cults Laurence I. Sugarman, Brian L. Garrisona & Kelsey L. Williford. Symptoms as Solutions: Hypnosis and Biofeedback for Autonomic Regulation in Autism Spectrum Disorders. American Journal of Clinical Hypnosis, vol 56, 2, 2013, 152-173. DOI:10.1080/00029157.2013.768197

Are you grappling with the fear of death? You're not alone! At some point in their lives, many people face a profound fear of death. This can impact our everyday lives, our well-being, and our ability to fully savor life. However, there is hope and there are solutions. They are comforting, straightforward, and effective." Change your fear of death and find joy I was struggling with a sense of a black hole within. It turned out to be a trauma and fear of death. A fear that took the joy on and off in my life. After 2 sessions I can enjoy life and make positive memories in a different way. Thank you Camilla Made a huge huge difference. /Peter Death Anxiety Can Be Significantly Alleviated Camilla at CE-Hypnosis.com has developed a method proven effective in minimizing death anxiety. Through a combination of hypnotherapy and personal coaching, she assists individuals in approaching their deepest fears with a softer new perspective and calmer emotions. What is Death Anxiety? Death anxiety is a natural reaction to the thought of our own mortality. It can be triggered by various factors – a near-death experience, the loss of a loved one, or even a sudden realization of the stages of life. Symptoms can range from mild worry to intense panic. What are the negative side-effects of Death Anxiety? Mental Health Impact : Excessive fear of death can lead to mental health issues such as anxiety disorders, depression, and panic attacks. This fear can become overwhelming and may interfere with daily functioning. Quality of Life Reduction : Constant worry about death can diminish the quality of life. Individuals may become preoccupied with their fears, leading them to miss out on enjoyable experiences and opportunities. Social Withdrawal : Death anxiety can cause individuals to withdraw from social activities and relationships. This isolation can further exacerbate feelings of anxiety and depression. Physical Health Effects : Chronic anxiety, including death anxiety, can have physical consequences such as heart problems, weakened immune system, gastrointestinal issues, and other stress-related conditions. Impaired Decision Making : The fear of death might lead to overly cautious behavior, limiting personal growth and exploration. People might avoid taking risks or trying new things, which down the road lead to regrets and a sense of unfulfillment. Existential Distress : Death anxiety often comes with existential questions and concerns, which can be distressing. Individuals might struggle with the meaning of life and their purpose, leading to existential crises. Impact on Grief Process : For those who have lost someone, an intense fear of death can complicate the grieving process, making it harder to come to terms with the loss and move forward. Obsessive Thoughts : In severe cases, death anxiety can lead to obsessive thoughts about death, dying, and the afterlife, which can be distressing and disruptive. Avoidance Behaviors : To cope with the fear of death, individuals might engage in avoidance behaviors, such as avoiding medical check-ups or certain activities, which can have negative consequences for their health and well-being. Reduced Enjoyment in Life : Constantly worrying about death can take the joy out of life's experiences. People may find themselves unable to enjoy the present moment because they are too focused on the inevitability of death. Should you really carry all that weight? Camillas unique method At CE-Hypnosis.com, Camilla focuses on an individual approach. She understands that each person's experience and relationship with death is unique. Using techniques from hypnotherapy, she creates a safe and supportive space where individuals can explore and process their feelings. Steg 1: Understanding – The first step is to understand the emotions and thoughts behind the death anxiety. Camilla works to identify the root cause of your anxiety. Steg 2: Processing – Using hypnotherapy, and another soft method Camilla helps you to process these emotions on a deeper level, enabling a more lasting change. Steg 3: New Perspective – Finally, Camilla works to help you develop new ways of thinking and feeling about death and mortality, which can lead to a more positive life experience and a significant reduction in anxiety. Why choose Camilla and her Method? Personal and Empathetic Approach : Camilla takes the time to truly listen and understand each individual's unique situation. Scientifically Grounded : The method is based on proven techniques within hypnotherapy. Adding her special touch only helps it even further. Lasting Results : Many have experienced enduring changes in their perspective on death and a reduction in death anxiety. This enables them to make the most of their time and life. Truly use it. Comfortable, Quick, and Effective : Typically, only 1-2 sessions are needed, and they make a tremendous difference - for your whole life, and the people around you. Is This Right for You? If you feel that death anxiety is impacting your life, it's worth considering booking an appointment with Camilla. At CE-Hypnosis.com, you can learn more, schedule a consultation, and begin your journey towards a life with less anxiety and more joy. Remember - you are not alone. Help is available, and you deserve to live your life to the fullest, free from the burden that death anxiety can bring. Camilla at CE-Hypnosis.com is here to support you on that journey. Are you feeling unwell and thinking about death? Do you have death anxiety? Relief is possible.

If you have experienced a severe trauma, it can be changed using tools in hypnotherapy. The method is adapted differently depending on the individual and their age and trauma. Within hypnosis and hypnotherapy, the person should preferably be over 18 years old. Otherwise, I am willing to consult with a healthcare team to serve as an alternative supportive function Since many can develop PTSD from a traumatic experience, we proceed carefully, building a sense of calm, including positive suggestions to your subconscious, and you will receive various tools to use to alleviate negative emotions. Sessions of 1.5 hours are preferred. After several sessions, things usually begin to ease gradually, and positive future possibilities start to feel more attainable. How is PSTD usually classified? It can be a severe operation (physical trauma), childbirth, divorce, accident, experiences in childhood or adulthood. It can also include more severe traumas from work and home/family. Some work in professions where they encounter emotional events and traumas that are distressing. Threats, a loved one being victimized, serious illness or injury, violence, and the death of loved ones, etc. My method focuses on strengthening those who have experienced trauma and are stuck in it. Once strengthened, they can calmly and safely change the trauma (if appropriate). And not only that, by showing your subconsious other ways of dealing with trauma, you can get more control over your emotions. Regarding postpartum depression, it has been incredibly rewarding to facilitate change. This allows for a different connection with one's child, fostering strong bonds without guilt or other heavy emotions. In some professions, individuals are exposed to sights they wish they hadn't seen. This too can be changed for a calmer acceptance, shifting the focus to what can be done. Note: By law, I cannot treat suicidal behaviors and respectfully refer such cases to healthcare services. (If it's an ongoing trauma from home, I am legally obligated to report any illegalities.) Trauma can be minimized

As spring blossoms and summer takes hold, we welcome longer days, sunshine, and an explosion of colors in nature. However, for those of you struggling with pollen and grass allergies, the arrival of spring and summer can also mean a time of challenges. The feeling of constantly having a cold, fatigue, with a runny nose, itchy eyes, and endless sneezing attacks, can dull the joy of spring and summer. But what if there was a way to welcome these seasons with open arms, to look forward to them, without the usual allergy troubles? There are methods that can offer help, and one such method is hypnotherapy through the CE- method (Emotional and Cognitive therapy work). Tired of Pollen and hay fever - why not give this a go and be surprised at the positive effect Pollen and Grass Allergy, Hay Fever When the grass turns green and the trees bloom, they release pollen that can cause allergic reactions in many people. It is estimated that 10-15% of adults suffer from some form of pollen-related issues. Pollen allergy, also known as hay fever, occurs when the immune system overreacts to pollen from trees, grass, and weeds. Grass allergy in particular involves a reaction to pollen from various grass species. Most types of grass bloom during the midst of the summer, and pollen levels are highest during warm, dry days with light wind. If you are sensitive to one type of grass pollen, it is common to react to several varieties. This can lead to allergy symptoms from early spring to late autumn. Common Symptoms of Pollen Allergy Symptoms of these allergies include: Runny or stuffy nose Itchy, red, or swollen eyes Sneezing Fatigue and irritability Headache Feeling of being unwell Almost asthma feeling Cross-Allergy: When food can cause problems A phenomenon commonly associated with pollen and grass allergies is cross-allergy. This means that if you are allergic to a specific type of pollen, you may also react to certain foods that contain similar protein structures. Tired of it, what can you do? An alternative solution without side-effects. Now for the good news: hypnotherapy, especially through the use of the CE method (Cognitive-Emotional), is proving to be a promising therapy method for managing and even reducing allergy symptoms. This method works by restructuring the cognitive and emotional responses that the body has to allergens. The CE method has been developed by   CE-hypnosis.com   over 15 years and has proven to be very effective. How can I benefit from this therapy and how does it work? You can read more about how a session is structured her e . In the case of pollen allergies, the session is entirely focused on the allergy itself and consists of several steps. By creating a comfortable state of deep relaxation, the therapy can begin. The therapy starts using hypnotherapy and the CE-method. Among other things, various mental exercises are conducted, and the client's subconscious can then understand and become more receptive to positive suggestions and ideas and ways to handle the immune response. At the end, a mental test is conducted to assess how it feels. Sometimes this is done outdoors on-site, otherwise in a conscious state. In general, only 2-3 sessions are needed. A healthy alternative to consider - without side effects! For those struggling with pollen and grass allergies, hypnotherapy with the CE method offers hope for better days. It is a complementary therapy without side effects that can help change your symptoms and improve your quality of life during spring and summer. If you are interested in trying this method, you are welcome to send a contact or booking request. Remember, even though spring and summer can be challenging for allergy sufferers, there are strategies and complementary alternative therapies that can help you enjoy these seasons more easily.

Placebo and nocebo are fascinating concepts that truly illuminate the world of psychology and medicine with their unique impact on our well-being. Let's look at these concepts a bit deeper to understand some of the pros and cons. In recent decades, research on placebo and nocebo has made significant strides, largely thanks to advanced techniques for brain imaging. These studies have shown that the areas of the brain activated by placebo and nocebo effects are the same as those affected by many drugs. This suggests that these effects are not merely imaginary, but have a real, physical impact on the brain. These discoveries have opened up new ways of thinking about how psychological factors and expectations can influence medical treatment and the health condition of the patient. Placebo and Nocebo - what is it and why does it work? The Placebo effect Placebo : Imagine taking a pill, believing it to be a powerful medicine, and you actually start feeling better, even though the pill is just a simple sugar pill. This is the essence of the placebo effect. It's like a magical power in our belief and expectations. When we believe that something will help us, our body and mind can respond positively and manifest it. This demonstrates the incredibly strong connection between our mind and body. Medical Studies : Placebo is usually used in clinical trials to test the effectiveness of new drugs. In these studies, one group of patients receives the actual medicine, while another group gets a placebo, often a sugar pill with no active ingredient. Despite this, many patients in the placebo group report an improvement in their condition, illustrating the strength of the placebo effect. Pain Relief : A classic example is when patients report pain relief after taking a placebo. In some cases, studies have shown that patients who received a placebo experience, a reduction in pain, it can be as effective as real painkillers. This is because their expectation of pain relief activates the body's own pain-relief mechanisms. Surgical Procedures : There have even been cases where patients have undergone placebo surgery, believing they have had an operation, when in fact the surgeon has not performed any actual procedure. Yet, these patients report an improvement in their condition, demonstrating the powerful impact of belief and expectations on the effectiveness of treatment. Example: A study demonstrating the placebo effect involved patients with osteoarthritis of the knee. The patients were divided into groups, with some undergoing actual surgery, while others received a placebo surgery where only skin incisions and stitches were made, with no further intervention. The results showed that the patients in the placebo group reported similar improvements in pain relief and function as those who underwent real surgery. (After 2 years the followup showed that the placebo patients were convinced they had the surgery as they were feeling well again.) These outcomes suggest that the patients' expectations and belief in the treatment had a significant impact. This study has been supported by further research indicating that arthroscopic debridement offers no advantage over placebo surgeries. Treatment of Depression : In the treatment of depression, several studies have shown that placebo can have a significant effect. Patients who receive a placebo instead of antidepressant medications often report an improvement in their symptoms. This phenomenon has led to discussions about the importance of psychological and emotional factors in the treatment of depression. Sports Performance : In the world of sports, the placebo effect has been observed when athletes are given a harmless, non-performance-enhancing substance, yet still show improved performance. They believe they have received a performance-enhancing treatment, which boosts their confidence and performance. This demonstrates how powerful our expectations and beliefs can be on our physical and mental health. The placebo effect is a fascinating phenomenon that continues to be explored and understood within medical research. Read more here från the Journal of Psychosomatic Research The Nocebo effect Nocebo : On the other hand, there is the nocebo effect, which is somewhat like the dark side of the placebo effect. It involves negative expectations. If you believe that a treatment will make you sick, your body may react accordingly, even if the treatment itself is completely harmless. It's like telling the body that something bad is going to happen, and the body listens and obeys. Side-effects in Medical Studies : In clinical trials where patients are informed about possible side effects of a medication, often those in the placebo group (who do not receive any active medicine) also report experiencing these side effects. This is a clear example of the nocebo effect, where the patient's expectations and concerns about potential side effects lead to a real physical reaction. Pain Experience : Just as placebo can alleviate pain, nocebo can exacerbate it. If a person expects to feel pain or believes a treatment will be painful, this expectation alone can lead to the person experiencing increased pain. Psychological Stress and Anxiety : The nocebo effect can also trigger or exacerbate psychological stress and anxiety. For example, if someone believes that an event or situation will be stressful or anxiety-inducing, it can heighten their experience of these feelings. Worsening of Symptoms : Patients who are convinced that their health condition will worsen can actually experience a deterioration in their symptoms. This expectation can be particularly strong if they have been negatively impacted by previous treatments or if they have heard negative stories from other patients or friends and family. Effect on Treatment Outcomes : The nocebo effect can negatively influence the outcome of a treatment. If a patient believes that a treatment will not work, this can decrease the effectiveness of the treatment or even lead to the patient discontinuing the treatment altogether. This shows how powerfully our mind, thoughts and feelings can affect our body. Just like with the placebo effect, the nocebo effect provides insight into how our expectations, beliefs, and fears can have a direct impact on our physical and mental health. Therefore, it's important to be aware of the nocebo effect and its potential impact on patients' well-being, especially in healthcare, but also in education and other areas. Hypnotherapy and Placebo - how does it work? How can this be utilised in hypnotherapy? Hypnotherapy is like a journey into your subconscious, where a therapist helps you navigate and influence your thoughts and emotions positively per request. By leading you into a state of deep relaxation and increased receptivity to suggestions, the therapist can plant seeds of positive expectations in your mind. Imagine that during a hypnosis session, you are told that you will feel less stressed and more relaxed each day. This positive expectation can activate your internal placebo effect, helping you to actually experience these positive changes. On the other hand, the therapist also works on alleviating and transforming any negative beliefs you may have for example that you don't deserve to be well, or if you only use the negative effects of nocebo.