The difference between Hypnosis and Hypnotherapy in Sweden

Using different methods to do massive changes in behaviour and emotions has made a huge difference in many lives.  Learn the difference between Hypnosis and Hypnotherapy

 

Hypnosis and Hypnotherapy - Two Interconnected Concepts

 

Hypnosis is a natural state of altered consciousness in which a person enters a deeply relaxed, trance-like condition and becomes more receptive to suggestions. In fact, most people drift into light hypnotic states naturally every day – for example, when daydreaming, deeply focusing, or becoming absorbed in a book or film.

Stage hypnotism is very different from hypnotherapy. It is a form of entertainment where volunteers are guided into hypnosis for humorous or dramatic demonstrations in front of an audience. Unlike hypnotherapy, it does not aim to create personal change, reduce stress, or improve well-being — its purpose is performance and amusement. Read more here

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Hypnotherapy, on the other hand, is a therapeutic method that uses hypnosis as a tool to support positive change. A trained hypnotherapist guides the client into hypnosis and then works with suggestions, metaphors, or other techniques to help transform behaviors, attitudes, or emotional states.

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Hypnotherapy has been shown to be a very effective approach for:

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- Reducing stress and promoting relaxation

- Increasing motivation and focus

- Overcoming fears and phobias

- Improving sleep quality

- Enhancing self-esteem and confidence

- Supporting lifestyle changes, such as healthier habits

 

In short, hypnosis is the state of focused relaxation, while hypnotherapy is the professional therapeutic use of that state to help clients achieve meaningful, lasting improvements in their lives.

 

At CE-Hypnosis, you will be guided by Camilla, who has over 15 years of professional experience in hypnotherapy and hypnosis to mention a few.

 

On her blog, you can find valuable tips, insights, and information about how hypnosis works in practice. Under Testimonials, you can also read real accounts from people who share how sessions with CE-Hypnosis has positively impacted their lives.

 

What would you like to change?
Any triggers? Any emotions? Behaviour that bothers you?

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Welcome to explore this complementary, effective method and discover how it may help you create positive change and unlock new potential in your own life.

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