Learn deep breathing techniques for better health - Learn 4 techniques of breathwork here
Invaluable tools for better health. Learn 4 breathing techniques to help manage stress, boosting energy, and improving physical and mental h
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CE
Jan 127 min read
How emotional states affects your physical health
Here is how you can start making positive changes in your health from a scientific view.
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CE
Jan 116 min read
Change your health - The power of a Gratitude Journal - fact or fiction?
Change your health using this simple method - and make a positive changes in your life? Read how it works and what to do.
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CE
Dec 12, 20232 min read
Tip - Time to try something new to feel better? Here's how to do it yourself.
Do this exercise for 6 weeks and notice the difference...
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CE
Sep 4, 20233 min read
Struggling with anger? Tired of feeling upset? Anger management that is effective!
How to change anger to a more healthy response. It is possible in an easy and effective way using hypnosis in a relaxed environment.
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CE
Mar 1, 20232 min read
Self talk - does it work? How? Why?
You have probably heard the expression "fake it until you make it". Let's explore why positive self talk can make some magic in the long...
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