Self-help

How to improve your relationship - with 3 simple steps

2 days ago
3 min

Tips

How to improve your relationship - with 3 simple steps

Incorporate these 3 simple steps now to improve your relationships whether it be your partner or kids.

3 views

Mar 20
6 min

Tips

Tips for Gastritis: How to Alleviate Gastritis

Get Rid of Gastritis Naturally: What You Need to Understand, Consider, and Do for Relief. Follow These Tips.

4 views

Learn deep breathing techniques for better health - Learn 4 techniques of breathwork here

Mar 15
3 min

Tips

Learn deep breathing techniques for better health - Learn 4 techniques of breathwork here

Invaluable tools for better health. Learn 4 breathing techniques to help manage stress, boosting energy, and improving physical and mental h

7 views

How 20 seconds can make You feel better.

Feb 18
5 min

Tips

How 20 seconds can make You feel better.

Here are the tips how you can make a difference for yourself and your family and friends through a simply effective method - for free!!!

3 views

Feb 9
12 min

Stress

Stress Management and Your Health - 12 Tips to Reduce the Negative Effects of Stress

Read about important insights and what you can do to reduce your stress. Help yourself to better health both short-term and long-term.

4 views

How emotional states affects your physical health

Jan 12
7 min

Tips

How emotional states affects your physical health

Here is how you can start making positive changes in your health from a scientific view.

13 views

Change your health - The power of a Gratitude Journal - fact or fiction?

Jan 11
6 min

Tips

Change your health - The power of a Gratitude Journal - fact or fiction?

Change your health using this simple method - and make a positive changes in your life? Read how it works and what to do.

17 views

Tip - Time to try something new to feel better? Here's how to do it yourself.

Dec 12, 2023
2 min

Tips

Tip - Time to try something new to feel better? Here's how to do it yourself.

Do this exercise for 6 weeks and notice the difference...

10 views

The Placebo and Nocebo effect - what is it and why it works!

Dec 5, 2023
5 min

Hypnosis

The Placebo and Nocebo effect - what is it and why it works!

Discover how placebo and nocebo effects impact your health. Learn how hypnosis can assist you in achieving optimized health.

5 views

Mar 1, 2023
2 min

Mindset

Self talk - does it work? How? Why?

You have probably heard the expression "fake it until you make it". Let's explore why positive self talk can make some magic in the long...

6 views

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Ready for a new change?

In order for me to help you

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