PMS, or premenstrual syndrome, can be a really challenging time for many women. One of the most noticeable symptoms is pain and mood swings that can make everyday life difficult and stressful, not only for the woman but also for her family.
A method that has proven to be very effective in reducing PMS symptoms, including mood swings, is hypnotherapy. Hypnotherapy is a non-invasive treatment method that involves relaxation to reach a relaxed and focused state. This state is natural and something most of us experience every day, such as when daydreaming or getting absorbed in a book or movie.
By using hypnotherapy for PMS, you can change the brain's behavior patterns and reduce both conscious and subconscious stress and biological responses.
It is also important to note that hypnotherapy is a safe method without side effects.
In fact, many women who have used hypnotherapy for PMS have reported significant improvement in their symptoms and better management of their PMS period.
I teach you how to work WITH your body. Make you a great team, Camilla says
It may take a few sessions (usually 2-3) done monthly before significant improvement is seen, but most women report noticeable difference after just one session. Hypnotherapy can also be used preventatively to reduce the risk of symptoms getting worse.
My PMS decreased drastically
"I have suffered from both mood swings and pain and heavy bleeding, which unfortunately also affected my family. It was so bad that I could hardly go to work for the first 1-2 days. It was terrible!
After 3 sessions, the bleeding has decreased significantly and it is easier to manage. I no longer bleed through at night and I don't panic anymore when I have to go somewhere because the bleeding has decreased. What a huge difference. It's amazing that hypnotherapy could help so much.
I chose to change my irritations to focus on cleaning that day. It was great! Effective and then it feels really good, so I can enjoy to relax afterwards. I now have no problem going to work and have almost forgotten how difficult it was before. A big heartfelt THANK YOU!!!! Such an incredible difference."
In the end, hypnotherapy is a highly effective treatment method for PMS and mood swings. It is safe, non-invasive, and can provide significant relief from symptoms. If you suffer from PMS or know someone who does, it may be worth considering hypnotherapy as a form of help.
Remember that it is important to consult a qualified hypnotherapist to ensure that you receive the best possible treatment for your needs. At Ce-hypnosis, we have experience and have helped many women with good results.
Studies and research PMS and hypnosis/hypnotherapy
Here is an example of some studies that show results of hypnosis and hypnotherapy for reducing PMS and menstrual bleeding:
A study from 2018, published in the journal BMC Women's Health, examined the effect of hypnosis on PMS symptoms in women. The results showed that women who received hypnotherapy experienced a significant reduction in symptoms compared to women in a control group who did not receive any treatment. The researchers therefore recommended hypnosis as a potential treatment method for PMS. Link to the study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6124559/
Another study from 2015, published in the Journal of Obstetrics and Gynaecology, investigated the effect of hypnosis on pain and other PMS symptoms in women. The results showed that hypnotherapy led to a significant reduction in pain and other symptoms compared to women who did not receive hypnosis treatment. The researchers therefore recommended hypnosis as a potential treatment method for women with PMS. Link to the study: https://pubmed.ncbi.nlm.nih.gov/26497852/
A review article from 2019, published in the journal Frontiers in Psychiatry, summarized several studies that investigated the effect of hypnosis on PMS symptoms. The results showed that hypnotherapy can be effective in reducing pain, depression, and anxiety related to PMS. The researchers therefore recommended hypnosis as a potential treatment method for women with PMS. Link to the review article: https://www.frontiersin.org/articles/10.3389/fpsyt.2019.00260/full
In summary, these studies suggest that hypnosis and hypnotherapy can be an effective treatment method for reducing PMS symptoms and menstrual bleeding.