Hypnotherapy is a safe and effective method that helps you access a deeply relaxed state of focus where positive change becomes easier. Whether you want to manage stress, overcome habits, improve sleep, or ease anxiety, professional hypnotherapy sessions can support you in creating lasting results. Many Australians turn to hypnotherapy as a natural, drug-free approach to improving wellbeing and taking back control of their lives and finding lasting change.

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Have you ever felt that old habits, fears, or negative beliefs are holding you back?

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Hypnosis works by gently guiding you into a calm, focused state where your subconscious mind becomes more open to positive suggestions. Unlike your conscious mind, which can get caught up in stress and old habits, the subconscious is where deep patterns and beliefs are stored. By working directly with the subconscious, hypnotherapy helps you release limiting behaviours and create new, healthier ways of thinking and feeling. This process makes it easier to achieve lasting change - whether you’re looking to reduce pollen allergy, anxiety, quit smoking, change phobias or build confidence. The answer often lies in the subconscious mind - the hidden part of our psyche where deeply rooted patterns and convictions are stored. 

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Read more about how to choose the right hypnotherapist here

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What is the subconscious mind?

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The subconscious mind can be compared to a computer’s operating system, constantly running in the background. Even though we are not fully aware of its processes, it influences almost everything we do – from emotions and decisions to automatic behaviors. Our subconscious also holds everyday experiences, but also early childhood memories that shape us without our awareness. We may not realise it but emotions such as fear, joy, or anxiety often stem from subconscious associations created long ago.

 

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Research suggests that as much as 95% of our reactions are driven by subconscious processes.

That means most of what we do every day happens below our conscious awareness.

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Triggers - Hidden barriers to change

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A subconscious trigger can be thought of as a button that immediately activates a specific emotion or reaction. Not many realise there are both positive and negative triggers.

 

• A positive trigger might be a scent that brings back warm childhood memories. A feeling from a song
   

• A negative trigger could be a sound or situation that causes anxiety or fear, even when no real danger exists.

 

 

IMPORTANT!
The subconscious doesn’t judge what is good or bad – it simply replays learned associations. That’s why people who have experienced trauma may react strongly even in safe environments.

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Subconscious blocks - Hidden barrier to change

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In addition to triggers, many people carry subconscious blocks. These blocks act like invisible barriers, keeping you from moving forward - even when you consciously want change. They may appear as resistance, fear of success, procrastination, or self-sabotaging habits. Because blocks are deeply embedded in the subconscious, they often cannot be resolved by logic or willpower alone. Nor does suggestion therapy/relaxotherapy work properly if these blocks refuse to "listen" to the suggestions.

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Why Hypnotherapy is a shortcut to transformation and change

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Hypnotherapy helps reframe old associations, dissolve blocks, and replace them with empowering responses. The subconscious prefers what is familiar – old habits are energy-efficient and therefore hard to break. Trying to override them with willpower alone often requires years of repetition. Years!

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Hypnotherapy is indeed a shortcut. In a relaxed, comfortable and focused state, the subconscious becomes more open to suggestion. This allows the therapist to help the client to reprogram negative patterns:

 

• release limiting beliefs that stops you from thriving

• dissolve unnecessary fears

• transform subconscious blocks into opportunities for growth

• build new, empowering habits.

• reprogram negative thinking

• overcome subconscious blocks

• strengthen self-confidence

• open the mind to new, positive perspectives

 

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Why you need a skilled, certified Hypnotherapist?

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Working with the subconscious requires precision, sensitivity, and professional training. A certified hypnotherapist understands how to safely guide clients to work on blocks, identify underlying patterns, and create lasting, positive change in an ethical manner. Without proper guidance, attempts to access the subconscious can be ineffective – or even reinforce the very habits you are trying to change. That’s why choosing an experienced therapist matters.

 

At CE-Hypnosis, Camilla is a certified hypnotherapist with extensive experience in helping clients navigate their subconscious mind and the blocks. With proven methods and a warm, supportive approach, you will find a safe space where real transformation becomes possible.

 

What issues is commonly handled with the CE hypnotherapy?

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CE-Hypnosis has effectively helped individuals overcome or manage a variety of issues including stress, IBS, unhealthy relationships, grief, social anxiety, phobias, exhaustion, depression, and different allergies such as food allergies, pollen allergy, fur allergy, pet allergy etc.  The list is long on how one can change using her special therapy method. Read more in the blog and under services.

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Ready for lasting change?

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