Find calm, think clearer - and feel lighter, from the inside out.
If life has felt like constant pressure, restless nights, or a heavy weight that never quite lifts - you’re far from alone.
Modern stress, expectations, and old emotional patterns can keep the body in “alert mode,” even when nothing is wrong right now. By addressing the root causes rather than just the symptoms, hypnotherapy helps you restore balance, build resilience, and reconnect with a sense of peace and control in your life.
At CE-Hypnosis, we use gentle, science-based hypnotherapy to help you shift how your mind and body respond to stress and emotional overload - a natural complement to what you already do for your wellbeing.
Hypnosis does not replace medical care. It’s an additional, skills-based way to re-train automatic responses to reduce reactivity.
If you are in acute crisis (self-harm risk, unmanaged psychosis, deep depression, suicidal ideation) then please ensure you are in safe, medical/psychological care instead.
What can CE-hypnosis help address?
Exhaustion, burnout and depression
If you’ve been searching for hypnotherapy for burnout recovery, hypnosis for exhaustion, or natural ways to lift mild depression, you’re in the right place.
Through gentle, evidence-based hypnotherapy, you’ll learn how to rebalance your energy, calm the nervous system, and regain focus - even after periods of stress, overwork, or emotional fatigue.
We work on reducing overwhelm, quieting inner pressure, and re-awakening balance so your system can recover naturally and stay resilient and slowly find your way back.
Frustration and anger
Feel steady, think clearer – even when life tests your patience. If you find yourself snapping too quickly, feeling irritated, or replaying situations long after they’ve passed - you’re not alone.
Daily stress, pressure, or unprocessed emotions can build up over time, until even small things trigger a strong reaction.
At CE-Hypnosis, we use calm, skills-based hypnotherapy to help you shift the inner patterns that fuel frustration and anger - giving you more space to choose how you want to respond.
What if just a few hypnotherapy sessions could help you feel calmer, think more clearly, and regain your balance - even when life gets intense?
Worry, fears and phobias
If worries, fears, or old phobias have started to limit what you do - you’re not alone.
Whether it’s public speaking, flying, driving, social situations, or that sudden rush of fear for no clear reason, these reactions often come from deeply learned patterns that the body still believes are keeping you safe.
At CE-Hypnosis, we use gentle, skills-based hypnotherapy to help you re-train those responses - so your system learns that calm and safety can co-exist.
What if just a few hypnotherapy sessions could help you feel more confident, relaxed, and free to enjoy situations that once felt difficult?
Why hypnotherapy for exhaustion, burnout and mild depression?
Because sometimes, when the mind has been “on” for too long, talking about stress isn’t enough - the body needs to feel calm again.
Hypnotherapy gently helps the nervous system reset, guiding you from chronic alertness and overthinking into states of genuine rest, balance, and recovery.
How hypnotherapy helps
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Restores energy and focus – by calming the overactive “fight-or-flight” response and allowing natural repair processes to restart.
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Rebalances mood – targeted suggestions help reduce self-criticism and hopelessness while strengthening motivation and emotional steadiness.
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Reduces physical stress load – many notice lower tension, better sleep, and easier breathing after only a few sessions.
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Addresses root patterns – instead of treating symptoms only on the conscious level, hypnotherapy works with the subconscious habits that keep stress and fatigue looping.
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Supports sustainable recovery – through deep relaxation and guided mental rehearsal, you learn how to switch from survival mode into restoration, even in daily life.
In short
Hypnotherapy provides the missing bridge between mind and body — teaching your system how to rest, recover, and rebuild.
For many people with burnout, exhaustion, or mild depression, it offers a practical way to regain clarity, motivation, and a steadier emotional baseline - not by pushing harder, but by allowing recovery to happen naturally.
What does an Hypnotherapy session look like?
Working together at CE-Hypnosis is gentle, professional, and personal. You remain in control at all times - aware, and safe.
1. Conversation & mapping:
We explore your story, typical triggers (i.e emotions, frustrations, anger or exhaustion) stressors, and view possible short term goals and longterm goals (without stress or pressure).
2. Guided hypnotic relaxation:
You remain aware and in charge while the body settles into a receptive state many describe as “comfortable, rested but focused.” Which also is very healthy for your mind.
3. The therapy work:
From the mapping (the therapy work itself) to using many different tools to make changes whilst you are comfortable relaxed. The main focus in the beginning is to not create more stress when burnt out, but gently remove each layer so that your slowly gain more energy, strength and resilience. For anger management and worry, fears and phobias it is a faster process.
4. Response re-learning:
We use targeted suggestions and sensory imagery to re-pair familiar triggers with calmer interpretations, so your system practices staying steady.
5. Visualization & suggestive support:
Visuals (e.g. different scenarios) and suggestions are used to reinforce new response patterns.
6. Homework between sessions or sensory exercises depending on your energy level and memory:
Short home practices help you reinforce change to help your brain and your body in a slow pace. Adding personalised tips when ready.
7. Follow-up:
Measure what’s changing, and optimize your path forward in the right pace (not stress).
While conscious, talk-based therapy works mainly through rational understanding and discussion, hypnotherapy engages both the conscious and subconscious mind - the part of you that runs emotional, automatic, and habitual responses.
This difference often makes change feel faster, deeper, and more natural.
Finally free from trauma and instead new health improvement
I met Camilla through her sister. It was an unexpected experience & an amazing blessing to enter my life!
I had been feeling stuck & struggling with a lot of situations & body issues in my life & through hypnotherapy we were able to do unravelling with a person in life who had been impacting my current life heavily in a very negative way. We were able cut "emotional cords" & bring forward other reasons and body/health situations to do a positive change also.
Since these changes I have felt so much lighter & liberated in my whole being!
I feel like a wonderfully different person & my body can function a lot better.
I highly recommend Camilla’s services to help you through challenging situations that you haven’t been able to overcome or find resolutions to.
Much love
Des, Australia
I finally found my way back to life again from exhaustion
I was in such a bad state that even making food for my kids felt impossible. As soon as they left for school, I’d collapse into bed - completely drained - and when they came home, I tried to put on a brave face for a few hours.
I’d tried everything that was suggested - medication, therapy, vitamins, even forcing myself out for walks - but nothing worked. I wasn’t really living anymore. My memory, focus, and energy were almost gone, and even driving felt overwhelming. It wasn’t a depression as much as total exhaustion from years of pressure and other reasons.
It took time, but with Camilla’s warmth, patience, and gentle guidance, and by doing the homework she gave me - I slowly began to heal within. As the emotional layers lifted, my energy slowly returned. I could start walking again, think, laugh, and be there for and with my family.
Today, I feel calm, strong, and alive - no longer just surviving.
Camilla truly made the difference. My family and I are endlessly grateful.
M.E.
What the studies and research say
Modern research supports what many clients already experience — that hypnosis can help calm the mind, lower stress reactions, and support emotional and by that, impact physical recovery.
It works by engaging both the conscious and subconscious mind, helping the body’s natural regulation systems return to balance.
Hypnotherapy is not a replacement for medical or psychological care - but when combined, it can accelerate healing, restore calm, and build resilience. It’s an evidence-supported way to reconnect with balance, energy, and inner stability — especially during recovery from anxiety, burnout, or mild to medium depression.
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Reduces anxiety and stress:
A 2019 meta-analysis found that hypnosis reduced anxiety more effectively than 79% of control treatments, with even stronger results when combined with other therapies.
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Supports recovery from depression:
Clinical trials show hypnotherapy can reduce depressive symptoms about as effectively as traditional talk-based methods, and it enhances results when used alongside therapy.
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Eases burnout and exhaustion symptoms:
Hypnosis promotes deep relaxation, improves sleep quality, and helps reset the nervous system — reducing the physical and mental load from long-term stress.
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Recognised by major institutions:
The American Psychological Association highlights hypnosis as beneficial for pain, anxiety, depression, and sleep when delivered by trained professionals.
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Helps mind–body regulation:
Studies on gut-directed hypnosis for IBS and stress-related conditions show improved comfort, focus, and resilience — outcomes driven by the mind–body connection.
References (simplified):
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Valentine, K.E. et al. (2019). Hypnosis for Anxiety: A Meta-Analysis. PubMed ID 31128639.
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Kirsch, I. et al. (2015). Hypnosis and Depression: Comparative Outcomes with Standard Therapy.
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American Psychological Association (2024). Hypnosis as an Evidence-Based Complementary Intervention.
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Cochrane & NICE reviews (2018–2024). Gut-Directed Hypnotherapy and Psychophysiological Regulation.
If you’ve been searching for “hypnosis for anxiety and depression”, “hypnotherapy for burn-out”, “natural but effective mood support”, in a natural way, you’ve come to the right place. Let’s talk about how we can help you build a steadier baseline, calmer mind-body, and more sustainable resource-state for life.
Reach out to see how I can help you.
Anger changed - honestly wow!
I am extremely grateful for the life-changing help I have received. Getting rid of my anger, nervousness, and constant self-criticism has truly transformed my life for the better.
Previous feelings of frustration and insecurity have been replaced with calmness, some humour and a new self-confidence that not only I notice, but also my family. They can really see the positive difference in my behavior, and it has contributed to a completely different, much more positive atmosphere at home.
Now, I can conduct meetings and presentations with a calmness and focus that I never thought was possible before. Being able to socialize and interact with others without being weighed down by poor self-esteem is truly liberating. This has not only improved my personal but also my professional everyday life.
Thank you so much for this invaluable help. It has made my life so much easier, and I am truly grateful for this change. And honestly - wow!
Anonymous
Irritation and explosive anger gone
I am so happy I got recommended to see Camilla.
I got life-changing help in changing self-critisism, explosive anger and negative thinking.
Her therapy-method has not only transformed my personal life but has also significantly improved my relationships with work, family and friends in ways I could have never imagined.
To my surprise when playing golf my usual frustration and anger outburst were gone. Completely!
That was truly another testament for sure!
A huge thank you. You've really made a lasting difference in my life, well my whole future actually.
N.N
Don’t take our word for it - take theirs.
Read real reviews from people who have successfully done hypnosis.