"You can’t change the past, but you can change the way your body responds to it.”
If life has felt like constant pressure, restless nights, or a heavy weight that never quite lifts - you’re far from alone.
Modern stress, expectations, and old emotional patterns can keep the body in “alert mode,” even when nothing is wrong right now. By addressing the root causes rather than just the symptoms, hypnotherapy helps you restore balance, build resilience, and reconnect with a sense of peace and control in your life.
At CE-Hypnosis, we use gentle, science-based hypnotherapy to help you shift how your mind and body respond to stress and emotional overload - a natural complement to what you already do for your wellbeing.
Hypnosis does not replace medical care. It’s an additional, skills-based way to re-train automatic responses to reduce reactivity.
If you are in acute crisis (self-harm risk, unmanaged psychosis, deep depression, suicidal ideation) then please ensure you are in safe, medical/psychological care instead.
What can CE-hypnosis help address?
Traumas, PTSD, Depression
If you’ve been searching for hypnotherapy to ease fear-based traumas, reduce stress-driven shutdowns, depression or want to find natural ways to calm an overwhelmed nervous system, you’ve reached the right place.
If you have gone through difficult times that has resulted in traumas and PSTD, there are ways to slowly and carefully get help.
Through gentle, evidence-based hypnotherapy, you’ll learn how to rebalance your energy, calm the nervous system, and regain focus - even after periods of stress, overwork, or emotional fatigue.
We work on reducing overwhelm, quieting inner pressure, and re-awakening balance so your system can recover naturally and stay resilient and slowly find your way back.
Grief, Burnout and Fatigue
Daily stress, pressure, or unprocessed emotions can build up over time, until even small things trigger a strong reaction and create exhaustion and burnout.
It is a bit different from depression as the body is simply incredibly tired. Old stress and experiences is still playing in your body, and that's where we can make really wonderful changes and make place for something better.
Grief comes in many forms and expressions from anger, aggression, anxiety, guilt, loneliness, isolation sleep issues etc. It can be gently helped to ease and soften pain. Read more here
At CE-Hypnosis, we use calm, skills-based hypnotherapy to help you shift the inner patterns that fuel frustration and anger, pain or grief - giving you more space to choose how you want to respond.
What if you could get help you feel calmer, think more clearly, and regain your balance - in life's ups and downs?
Phobias, OCD and stuttering
If worries, fears, or old phobias have started to limit what you do - you’re not alone.
Whether it’s public speaking, flying, driving, social situations, or that sudden rush of fear for no clear reason, these reactions often come from deeply learned patterns that the body still believes are keeping you safe. When it is really deep it can manifest as OCD.
At CE-Hypnosis, we use gentle, proven hypnotherapy to help you re-train those responses - so your system learns that calm and safety can co-exist.
What if some hypnotherapy sessions could help you feel more confident, relaxed, and calmer in those situations that once felt impossible and difficult?
Why hypnotherapy for trauma, depression, grief, fatigue and phobias?
Gentle, science-based hypnotherapy that helps your mind and body reconnect and heal within
Hypnotherapy invites the body & mind into a state of receptive calm while you remain aware and in control. It accesses both the conscious mind (our everyday thinking) and the subconscious system (the part of you that holds automatic responses, emotional memories, body-patterns).
At CE-Hypnosis, I specialise in helping people restore calm, focus and resilience after long-term stress, grief, trauma or emotional overload.
Using gentle, evidence-based hypnotherapy, you’ll learn how to re-train automatic responses, regulate your nervous system and reconnect with a sense of safety and inner balance. Many clients describe hypnotherapy as “finally finding the missing link between mind and body.” When your body no longer reacts as if threats is still present, inner healing can begin - naturally, safely, and deeply. That’s why hypnosis is widely recognised as a powerful complementary therapy for grief, depression, pain management, trauma recovery and stress-related conditions.
How hypnotherapy helps
For many people with trauma, grief, burnout, exhaustion, or mild depression, hypnotherapy offers a practical way to regain clarity, motivation, and a steadier emotional baseline - not by pushing harder, but by allowing recovery to happen naturally. Step by step.
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Subconscious access: It works beyond just “thinking about it”- it engages the part of your mind that holds habitual response patterns.
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Physiological impact: By lowering autonomic arousal (sympathetic nervous system), you reduce the body’s over-reaction to stress and triggers.
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Skill-building: You learn real, usable tools (relaxation, imagery, new response patterns) to apply in everyday life - not just in sessions.
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Personal tailoring: CE-Hypnosis emphasises that every body, every history, every goal is unique and the work is adapted accordingly.
Finally free from trauma and instead new health improvement
I met Camilla through her sister. It was an unexpected experience & an amazing blessing to enter my life!
I had been feeling stuck & struggling with a lot of situations & body issues in my life & through hypnotherapy we were able to do unravelling with a person in life who had been impacting my current life heavily in a very negative way. We were able cut "emotional cords" & bring forward other reasons and body/health situations to do a positive change also.
Since these changes I have felt so much lighter & liberated in my whole being!
I feel like a wonderfully different person & my body can function a lot better.
I highly recommend Camilla’s services to help you through challenging situations that you haven’t been able to overcome or find resolutions to.
Much love
Des, Australia
I finally found my way back to life again from exhaustion
I was in such a bad state that even making food for my kids felt impossible. As soon as they left for school, I’d collapse into bed - completely drained - and when they came home, I tried to put on a brave face for a few hours.
I’d tried everything that was suggested - medication, therapy, vitamins, even forcing myself out for walks - but nothing worked. I wasn’t really living anymore. My memory, focus, and energy were almost gone, and even driving felt overwhelming. It wasn’t a depression as much as total exhaustion from years of pressure and other reasons.
It took time, but with Camilla’s warmth, patience, and gentle guidance, and by doing the homework she gave me - I slowly began to heal within. As the emotional layers lifted, my energy slowly returned. I could start walking again, think, laugh, and be there for and with my family.
Today, I feel calm, strong, and alive - no longer just surviving.
Camilla truly made the difference. My family and I are endlessly grateful.
M.E.
What does an Hypnotherapy session look like?
Working together at CE-Hypnosis is gentle, professional, and personal. You remain in control at all times - aware, and safe.
1. Conversation & mapping:
We explore your story, typical triggers (i.e emotions, situations) stressors, and view possible short term goals and longterm goals (without stress or pressure).
2. Guided hypnotic relaxation:
You remain aware and in charge while the body settles into a receptive state many describe as “comfortable, rested but focused.” Which also is very healthy for your mind and body.
3. The therapy work:
From the mapping (the therapy work itself) to using many different tools to make changes whilst you are comfortable relaxed. The main focus in the beginning is to not create more stress but gently remove each layer so that your slowly gain more energy, strength and resilience and slowly can find ways of coping and enjoy moments in life.
4. Response re-learning:
We use targeted suggestions and sensory imagery to re-pair familiar triggers with calmer interpretations, so your system practices staying steady.
5. Visualization & suggestive support:
Visuals (e.g. different scenarios) and suggestions are used to reinforce new response patterns.
6. Homework between sessions or sensory exercises depending on your energy level and memory:
Short home practices help you reinforce change to help your brain and your body in a slow pace. Adding personalised tips when ready.
7. Follow-up:
Measure what’s changing, and optimize your path forward in the right pace.
While conscious, talk-based therapy works mainly through rational understanding and discussion, hypnotherapy engages both the conscious and subconscious mind - the part of you that runs emotional, automatic, and habitual responses.
This difference often makes change faster, deeper, and more natural.
Help with my grief
Losing my mum, with whom I shared an incredibly close bond, created such a deep pain and left me in pieces, especially since I was waiting on a call from her that never came through. This missed call evolved into a significant source of sadness and regret for me.
I turned to Camilla, my therapist. Her empathy, warmth and understanding provided a safe space for me to unravel my feelings. She approached my situation guiding my grief, turning it into a process of acceptance and inner peace.
Camilla’s support was more than just helpful; she was a guiding light showing me how to appreciate the memories and love I have for my mother while helping me to step forward. I'm incredibly thankful for the peace and resolution I've found through our session together.
If you're struggling with grief, I truly recommend you to seek support like I did with Camilla.
Des
My grief turned into inner peace
I have been carrying a deep grief for over five years, which made each funeral I attended a very painful experience where I cried a lot (sometimes uncontrollably). I was skeptical that anything could help, but decided to try a session with Camilla.
To my surprise, her therapy led to significant relief throughout my whole being. Camilla's guidance softened my painful memories into warmer recollections where I could look back appreciating the memories, just as she said.
This help has allowed me to attend funerals and support others without being overwhelmed by my own grief anymore. But it has also helped me appreciate more in my own life. I have found inner peace.
A big, heartfelt thank you to Camilla for the support and guidance she provided me. I wholeheartedly recommend her.
M.D
Hypnotherapy helped my body stop reliving the assault
For years after the assault, I carried the fear inside my body. Even when I was “safe”, I didn’t feel safe.
I woke up from nightmares. I was scared if someone walked behind me.
I tried to talk about it in therapy, and it helped a bit - but my body's reaction didn’t change.
Hypnotherapy was the first time I felt something shift on the inside.
It was like something in me finally understood that the assault is over. The fear, the tension, the constant alertness - it all softened.
I didn’t expect this much help.
For anyone wondering if hypnotherapy could help after sexual assault, I want you to know that it is possible to feel better again.
K.Andersson
Horrible experience changed
When someone I trusted tried to touch me, I didn’t know how to handle what I felt.
I was shaken, confused and couldn’t stop crying. I felt uncomfortable in my own body and didn’t want to talk to anyone about it.
A person I know recommended Camilla. After the first session, something inside me settled for sure. The tension eased and I could breathe without feeling overwhelmed.
After the second session, the shaking was gone and I finally slept through the night and felt stronger.
The heaviness lifted, and I stopped feeling ashamed or “unclean.”
I feel calm now and somehow stronger so that if would have happened today I would have reacted differently.
P S.
What the studies and research say
Modern research supports what many clients already experience - that hypnosis can help calm the mind, lower stress reactions, and support emotional and by that, impact physical recovery. It works by engaging both the conscious and subconscious mind, helping the body’s natural regulation systems return to balance.
Hypnotherapy is not a replacement for medical or psychological care - but when combined, it can accelerate healing, restore calm, and build resilience. It’s an evidence-supported way to reconnect with balance, energy, and inner stability - especially during recovery from anxiety, burnout, or mild to medium depression.
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Reduces anxiety and stress:
A 2019 meta-analysis found that hypnosis reduced anxiety more effectively than 79% of control treatments, with even stronger results when combined with other therapies.
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Supports recovery from depression:
Clinical trials show hypnotherapy can reduce depressive symptoms about as effectively as traditional talk-based methods, and it enhances results when used alongside therapy.
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Eases burnout and exhaustion symptoms:
Hypnosis promotes deep relaxation, improves sleep quality, and helps reset the nervous system — reducing the physical and mental load from long-term stress.
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Recognised by major institutions:
The American Psychological Association highlights hypnosis as beneficial for pain, anxiety, depression, and sleep when delivered by trained professionals.
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Helps mind–body regulation:
Studies on gut-directed hypnosis for IBS and stress-related conditions show improved comfort, focus, and resilience — outcomes driven by the mind–body connection.
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Research and clinical reports indicate that trauma-sensitive hypnosis can support recovery after sexual assault and related trauma. (However a professional and experienced hypnotherapist is definitely important and other methods like TTT would also help.) here is growing clinical and research support that trauma-sensitive hypnotherapy can reduce PTSD symptoms and help survivors of sexual abuse and assault feel safer and more regulated again. Meta-analyses show large effect sizes for hypnotherapy in PTSD, and smaller studies specifically on women with sexual abuse trauma report clear symptom reductions.
References (simplified):
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Valentine, K.E. et al. (2019). Hypnosis for Anxiety: A Meta-Analysis. PubMed ID 31128639.
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Kirsch, I. et al. (2015). Hypnosis and Depression: Comparative Outcomes with Standard Therapy.
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American Psychological Association (2024). Hypnosis as an Evidence-Based Complementary Intervention.
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Cochrane & NICE reviews (2018–2024). Gut-Directed Hypnotherapy and Psychophysiological Regulation.
If you’ve been searching for “hypnosis for anxiety and depression”, "how to overcome grief", “hypnotherapy for burn-out”, “natural but effective mood support”, in a natural way, you’ve come to the right place. Let’s talk about how we can help you build a steadier baseline, calmer mind-body, and more sustainable way of life.
Reach out to see how I can help you.
Don’t take our word for it - take theirs.
Read real reviews from people who have successfully done hypnosis.