Calm the body’s automatic reactions with
CE Pollen Reset Method
Professional hypnosis and hypnotherapy sessions designed to help reduce automatic hay fever responses
If you know it’s “just pollen” — but your body reacts like it’s under attack every time — you’re not alone.
Many people experience hay fever symptoms that go far beyond sneezing and a runny nose. It can affect sleep, energy levels, mood, concentration, and quality of life. Some people even start avoiding outdoor activities altogether during pollen season.
CE Pollen Reset Method™ is a structured hypnotherapy approach designed to support the nervous system and help reduce the intensity of automatic body reactions associated with pollen and seasonal triggers.
Sessions available online (Australia-wide, Canada, Europe)
Online hypnotherapy sessions in Australia, and more countries, designed to support hay fever and pollen allergy reactions by calming nervous system triggers.”
Calm, structured and professional.
Hypnotherapy is a complementary approach and does not replace medical diagnosis or treatment.
When hay fever takes over your life
Hay fever can show up differently for everyone, but common symptoms include:
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sneezing and nasal irritation
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blocked or runny nose
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itchy, watery or red eyes
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fatigue and “brain fog”
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sinus pressure
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disturbed sleep
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feeling drained during pollen season
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stress or tension when going outdoors
Many people also notice that symptoms worsen when they are already stressed, overloaded, or run down.
Why the body reacts automatically
Hypnosis for hay fever symptoms – How it works
Your body doesn’t respond to pollen based on logic.
It responds based on patterns — automatic responses shaped by the nervous system.
When the brain perceives something as a threat, it can trigger a chain reaction in the body. This can involve stress activation, immune signalling, and hypersensitivity responses.
For some people, the body appears to have “learned” to respond too strongly — even when the trigger itself is not dangerous.
This is where hypnotherapy can be helpful: it works at the level where many automatic reactions are formed.
CE Pollen Reset Method works by helping calm and re-train these automatic response patterns.
What is CE Pollen Reset Method?
CE Pollen Reset Method™ is a structured hypnotherapy process designed to help the nervous system shift how it responds to seasonal triggers.
It focuses on:
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reducing automatic stress responses linked to pollen exposure
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calming the body’s reactivity patterns
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working with subconscious associations and triggers
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helping the mind-body system return to a more neutral baseline
This is not positive thinking.
It is not “mind over matter.”
And it is not a quick trick.
It is a structured process designed to work with deeper subconscious patterning — where automatic reactions often begin.
Hypnotherapy is not stage hypnosis
Hypnotherapy is not stage hypnosis.
You do not lose control, you do not “black out”, and you are not forced to do anything.
In a hypnotherapy session you are:
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calm
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focused
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aware
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fully in control
Hypnosis is a natural mental state — similar to being deeply absorbed in a book, a film, or a meditative flow state.
The difference is that we use this state intentionally to support change.
How hypnotherapy can support hay fever reactions
Hypnotherapy is widely used to support stress patterns, anxiety responses, phobias, habits, and psychosomatic symptom patterns.
Some people also experience changes in allergy-like responses when subconscious patterns and nervous system responses are addressed.
Modern research in areas such as stress physiology, neuroplasticity and psychoneuroimmunology (PNI) highlights that emotional states and nervous system activation can influence immune signalling and body regulation.
This does not mean hay fever is “imagined”.
It means that the nervous system may play a role in how strongly the body reacts.
CE Pollen Reset Method™ is designed to work with that component.
What happens in a session?
Each session is 2 hours and follows a structured process.
We begin with a calm, professional conversation to map out your triggers, symptom pattern and history. Then we work with a focused hypnotherapy process designed to help shift automatic subconscious responses.
Sessions are tailored to the individual and always conducted in a safe and respectful way.
How CE Pollen Reset Method is structured
CE-Hypnosis uses a structured, evidence-informed approach designed to support clients experiencing hay fever and pollen-related symptoms.
The goal is to reduce automatic nervous system overreactions and help the body respond in a calmer, more regulated way.
Step 1 — Pattern Mapping
We explore and analyse how your system has learned to respond to seasonal triggers and how and when those patterns developed.
Step 2 — Nervous System Calming
Sessions focus on gently reducing stress and over-activation linked to seasonal exposure.
Step 3 — Subconscious Response Updating
Automatic reactions to pollen exposure are carefully repatterned.
Step 4 — Safe Exposure Integration
The body is supported in responding with greater ease and less reactivity.
Step 5 — Stabilisation for Future Seasons
This final step focuses on consolidating the changes made during the program and preparing the body for future pollen seasons.
By supporting long-term regulation rather than short-term relief, this step helps ensure that improvements feel stable and carry forward beyond the current season.
ONLINE or on site (Sweden,Denmark)
Each session is 2 hours
Home exercise can be added if needed.
Pollen Reset Program available
3-Session Program (2 hours each)
A focused program designed to support a meaningful shift in the body’s automatic response pattern.
Suitable for many people with moderate seasonal symptoms or clear triggers.
5-Session Program (2 hours each)
A deeper and more comprehensive program for long-standing patterns, stronger reactions, or more complex symptom histories.
Often chosen by clients who want more stabilisation and long-term reinforcement.
If you are unsure which program is right for you, you can start with the 3-session program or contact us for guidance.
📍 Online sessions available
Onsite for clients in Sweden, Norway, Denmark.
⏱ Sessions are typically 2 hours
Home exercises may be included.
Don’t take our word for it - take theirs.
Read real reviews from people who have successfully done hypnosis.
What clients commonly report - what results can you expect?
Results vary from person to person.
However, many clients report improvements such as:
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reduced intensity of symptoms
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calmer reactions in outdoor environments
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improved breathing comfort
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less tension and stress during pollen season
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improved sleep and energy
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feeling more “free” and less restricted by seasonal triggers
Real relief through nervous system regulation — not quick fixes
The goal is not to force the body to “fight symptoms”, but to help the nervous system shift out of a learned reaction pattern so that is continues in a more healthy way.
We track change — not just feelings (Allergy Response Scale)
To make the process measurable, we use a simple client symptom rating scale (0–10) before and after the program.
Client-reported symptom tracking may include:
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nasal congestion
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sneezing or breathing
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itchy or watery eyes
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throat irritation
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fatigue / brain fog
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response intensity during exposure
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stress response linked to pollen season
This is not medical testing — it is client-reported tracking to evaluate the process and clients perceived results.
Data collection in progress - ongoing outcome tracking
We continuously collect anonymised client self-ratings to track changes before/after the program. This is used for internal quality monitoring and evaluation.
Online hypnotherapi for hay fever and pollen allergy Australia
CE-Hypnosis offers online hypnotherapy sessions across Australia, Europe and the nordic countries Sweden, Norway, Denmark.
Because hypnotherapy works through focus, nervous system regulation and subconscious patterning, online sessions can be highly effective.
Many clients find online hypnotherapy highly effective, because they can relax in their own environment and integrate the session more comfortably.
All you need is:
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a quiet space
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stable internet
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a device with video connection
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a comfortable chair or couch or bed
Hay fever medication vs immunotherapy vs hypnotherapy — what’s the difference?
Many people combine medical approaches with nervous system-based support.
Hay fever medication (antihistamines / sprays)
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often reduces symptoms quickly
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supports symptom management
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may not change long-term response patterns
Immunotherapy (medical desensitisation)
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medically supervised
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designed to reduce immune sensitivity over time
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requires time and ongoing treatment
Hypnotherapy (CE-Hypnosis) (How hypnosis relieves hay fever symptoms naturally)
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focuses on automatic nervous system response patterns
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works with subconscious triggers and learned reactivity
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may reduce stress-driven symptom escalation
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used as a complementary approach
FAQ - frequently asked questions about the CE Pollen Reset Method
Do I need to believe in hypnosis for it to work?
No. You don’t need to “believe” in hypnosis. Hypnotherapy works best when you can relax, follow guidance, and allow your mind and nervous system to engage with the process. Many clients start out sceptical and still experience meaningful changes.
Will I be asleep?
No. Most people feel deeply relaxed and focused, but remain aware and able to communicate.
How many hypnosis hypnotherapy sessions are needed for hay fever?
It varies depending on how long the pattern has been present and how strongly the body reacts. Many people choose a structured program such as 3 sessions for a focused reset, or 5 sessions for deeper reinforcement and long-term stabilisation. Each session is 2 hours.
Is this medical advice?
No. This is not a medical service and no medical advice is provided. Always consult a qualified healthcare professional for diagnosis or medical guidance.
Can hay fever be triggered by the nervous system?
Hay fever is linked to immune responses, but the nervous system can influence how strongly the body reacts. Stress, anticipation, and learned associations can increase sensitivity in the body, which may amplify symptoms. That’s one reason some people explore hypnotherapy as a way to calm automatic response patterns.
Why hay fever symptoms can feel worse under stress
Stress can make hay fever feel worse because the nervous system and immune system are closely connected. When you’re under pressure, the body shifts into a more reactive state, which may increase inflammation sensitivity and make symptoms feel stronger. Many people notice their hay fever is worse during poor sleep, anxiety, or burnout. Hypnotherapy is a well known aid in stress reduction.
Does hypnosis work for pollen allergy reactions?
Hypnosis is not a medical approach, but research shows it can influence stress physiology, perception of symptoms, and nervous system regulation. Some people experience significant improvements in pollen-related reactions when subconscious triggers and automatic response patterns are addressed through structured hypnotherapy. Results vary, but outcomes can be surprisingly strong for the right person.
Is online hypnotherapy effective for hay fever?
Yes. Online hypnotherapy is widely used and can be just as effective as in-person sessions for many issues. For hay fever support, online sessions often work well because you can relax in your own environment, which helps the nervous system respond more quickly to the process.
Online hypnotherapy is widely used across Australia and internationally, and many clients prefer it for convenience and consistency.
Can hypnotherapy help hay fever symptoms and pollen allergy symptoms?
Hypnotherapy may help reduce hay fever symptoms by calming the nervous system and shifting automatic reaction patterns that can amplify seasonal triggers. It doesn’t replace medical care, but many clients use it as a complementary approach and report major improvements in how their body responds during pollen season.
Is this a replacement for antihistamines or medical allergy care?
No. Hypnotherapy is a complementary, non-medical approach and does not replace medical care, diagnosis, or medication. Many clients use hypnotherapy alongside their usual allergy support, especially if symptoms feel stress-linked or automatically triggered.Any medication decisions should be made with your GP or healthcare provider.
Can hypnotherapy help even if I’ve had hay fever for many years?
Yes, it can. Long-standing patterns may still respond well to hypnotherapy, especially when symptoms are strongly automatic or emotionally reinforced over time. That said, results vary, which is why a structured program (such as 3 or 5 sessions) is often recommended for deeper change.
Is CE Pollen Reset Method™ safe?
For most people, hypnotherapy is considered a low-risk and gentle approach when delivered professionally. It is non-medical and does not involve medication or physical procedures. If you have severe allergic reactions, asthma, or complex medical concerns, medical support should always be prioritised.
Disclaimer:
CE-Hypnosis provides professional hypnotherapy as a complementary approach. Hypnotherapy is not a substitute for medical diagnosis or treatment and no medical outcomes are guaranteed. If you have severe allergies, asthma, or any medical concerns, seek advice from a qualified healthcare professional and follow prescribed treatment.
Ready to reduce your body’s automatic hay fever response?
If hay fever is impacting your energy, sleep or daily life, a structured hypnotherapy approach may be a valuable complementary option.
Online sessions available across Australia, including Sydney, Melbourne, Brisbane, Perth and Adelaide.