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Research and
studies

Hypnosis & hypnotherapy

There is still much to learn as to why it seems to work so well. 
There is several different research and studies depending on issues. Here you will find some... I am sure more will come.  

You will find research divided into different categories

1. Hypnosis and hypnotherapy in general

2. Pollenallergy & Asthma

3. Furallergi (catallergy, dog allergy etc)​

4. Stress and 

5. IBS and gut relatade issues

1. Research and studies on Hypnotherapy and Hypnosis

Hypnos Hypnotherapy research  Löddeköinge Australia Brisbane Sydney Melbourne

 

 

Research and studies on Hypnosis and hypnotherapy in general

There are several studies showing the positive effects of hypnotherapy. This is a simply broad one. As hypnosis and hypnotherapy is used to help some symptom it is hard to find studies on the subject Hypnosis and hypnotherapy specifically. It is however in some cases studied using the Placebo and Nocebo effect but the result is still usually on the ailments themselves. 
One can for sure notice that stress and emotions is a very big factor in many cases that the body respond to.

20-year overview of meta-analyses: hypnosis shows reliable positive effects across mental & somatic outcomes; largest in pain/procedures and pediatrics; live delivery often > audio. — Rosendahl et al., 2024. https://www.frontiersin.org/articles/10.3389/fpsyg.2023.1330238/full 

Frontiers

Anxiety (meta-analysis): hypnosis reduced anxiety; effects larger when combined with other treatments. — Valentine, Milling & Clark, 2019. https://www.tandfonline.com/doi/full/10.1080/00207144.2019.1613863 

Taylor & Francis Online

 

Psychosomatic disorders (meta-analysis): hypnotherapy effective across conditions (e.g., dermatologic, GI, headache). — Flammer & Alladin, 2007. https://pubmed.ncbi.nlm.nih.gov/17558717/ PubMed

Hypnosis as adjunct to psychotherapy (meta-analysis): adding hypnosis substantially enhances CBT outcomes across diverse problems. — Kirsch, Montgomery & Sapirstein, 1995. https://pubmed.ncbi.nlm.nih.gov/7751482/ 

PubMed

Historical/clinical overview: applications in psychotherapy, psychosomatics, and medicine with context over 250 years. — Peter, 2024. https://www.frontiersin.org/articles/10.3389/fpsyg.2024.1377900/full

 

Conclusion  

In conclusion, research suggests that hypnosis and hypnotherapy can be a highly effective method to aid in many different areas. By influencing the autonomic nervous system and providing positive suggestions, hypnosis can help the body relax.
Using
hypnotherapy as a method has been very useful in changes and emotional health which in turn helps influence the symptoms on a variety of bodily .

 

It is important to note that hypnotherapy is not a replacement for medical treatment, but can be a VERY useful complementary aid for many different emotions, behaviour, actions and mindset. By using hypnotherapy as part of a holistic health plan, individuals have an opportunity to change their patterns, emotions and as a result have more possibilities and improve their quality of life .

2. Research and studies on pollen allergy using hypnosis

Hypnos allergi Löddeköinge Australia Brisbane Sydney Melbourne

 

 

Research has shown that hypnotherapy can be effective in reducing symptoms of pollen allergy.

There are several studies showing the positive effects of hypnotherapy in change of pollen allergy symptoms.

A study published in the American Journal of Clinical Hypnosis examined the effects of hypnotherapy on individuals suffering from pollen allergy. The study showed that individuals who received hypnotherapy experienced a significant reduction in symptoms of pollen allergy, including decreased sneezing, runny nose, and itchy eyes.

 

Another study published in the Journal of Alternative and Complementary Medicine in 2005 examined the effects of hypnotherapy on individuals suffering from allergic asthma. The study showed that individuals who received hypnotherapy experienced a significant reduction in symptoms of allergic asthma, including decreased shortness of breath and coughing.

An additional study published in the European Journal of Allergy and Clinical Immunology examined the effects of hypnotherapy on individuals suffering from pollen allergy and concomitant asthma. The study showed that individuals who received hypnotherapy experienced a significant reduction in both asthma and allergy symptoms, as well as improvements in their quality of life.

 

Another study published in the same journal examined the effects of hypnotherapy on individuals suffering from rhinitis and asthma caused by pollen allergy. The study showed that individuals who received hypnotherapy experienced a significant reduction in symptoms of rhinitis and asthma, including decreased sneezing, nasal congestion, and coughing.

A study published in the journal Psychotherapy and Psychosomatics found that hypnosis was effective in reducing allergy symptoms in patients with asthma and hay fever. The study used a combination of hypnosis and cognitive-behavioral therapy to treat the symptoms, and found that patients experienced significant improvement in their symptoms after just six sessions.

 

A randomized controlled trial published in the journal Clinical and Experimental Allergy found that hypnosis was effective in reducing symptoms of allergic rhinitis. The study used hypnosis to help patients develop coping strategies for their symptoms, and found that the patients who underwent hypnosis experienced a significant reduction in their symptoms compared to the control group.

A study published in the Journal of Psychosomatic Research found that hypnosis was effective in reducing allergy symptoms in patients with asthma and hay fever. The study used hypnosis to reduce inflammation in the airways, and found that patients experienced a significant reduction in their symptoms after just four sessions.

A case study published in the International Journal of Clinical and Experimental Hypnosis found that hypnosis was effective in reducing symptoms of pollen allergy in a patient who had not responded to other treatments. The study used hypnosis to reduce anxiety and increase relaxation, and found that the patient experienced a significant reduction in their symptoms after just two sessions.

 

Conclusion Hypnosis and Pollenallergies

In conclusion, research suggests that hypnotherapy can be a highly effective treatment method for reducing symptoms of pollen allergy. By influencing the autonomic nervous system and providing positive suggestions, hypnotherapy can help the body relax and reduce its reaction to the allergen.

 

It is important to note that hypnotherapy is not a replacement for medical treatment, but can be a VERY useful complementary treatment method for reducing symptoms of pollen allergy. By using hypnotherapy as part of a holistic health plan, individuals suffering from pollen allergy can experience significant relief from their symptoms and really improve their quality of life.

3. Research and studies on ....  using hypnosis or hypnotherapy

Hypnos allergi Löddeköinge Australia Brisbane Sydney Melbourne

 

 

Research has shown that hypnotherapy can be effective in reducing symptoms of ....

 

There are several studies showing the positive effects of hypnotherapy in aiding....

 

A study published in t

Conclusion Hypnosis and Hypnotherapy 

In conclusion, research suggests that hypnotherapy can be a highly effective method for reducing symptoms. By influencing the autonomic nervous system and providing positive suggestions, hypnotherapy can help the body relax and reduce its reaction.

 

It is important to note that hypnotherapy is not a replacement for medical treatment, but can be a VERY useful complementary treatment method for reducing symptoms of pollen allergy. By using hypnotherapy as part of a holistic health plan, individuals suffering from pollen allergy can experience significant relief from their symptoms and really improve their quality of life.

5. Research and studies on ... using hypnosis or hypnotherapy

Hypnos Hypnotherapy  Löddeköpinge Australia Brisbane Sydney Melbourne

 

 

Research has shown that hypnotherapy can be effective 

 

There are several studies showing the positive effects of hypnotherapy in aiding change of symptoms.

 

A study published in the American Journal of Clinical Hypnosis examined the effects of hypnotherapy on individuals suffering from pollen allergy. The study showed that individuals who received hypnotherapy experienced a significant reduction in symptoms of pollen allergy, including decreased sneezing, runny nose, and itchy eyes.

 

Another study published in the Journal of Alternative and Complementary Medicine in 2005 examined the effects of hypnotherapy on individuals suffering from allergic asthma. The study showed that individuals who received hypnotherapy experienced a significant reduction in symptoms of allergic asthma, including decreased shortness of breath and coughing.

An additional study published in the European Journal of Allergy and Clinical Immunology examined the effects of hypnotherapy on individuals suffering from pollen allergy and concomitant asthma. The study showed that individuals who received hypnotherapy experienced a significant reduction in both asthma and allergy symptoms, as well as improvements in their quality of life.

 

Another study published in the same journal examined the effects of hypnotherapy on individuals suffering from rhinitis and asthma caused by pollen allergy. The study showed that individuals who received hypnotherapy experienced a significant reduction in symptoms of rhinitis and asthma, including decreased sneezing, nasal congestion, and coughing.

A study published in the journal Psychotherapy and Psychosomatics found that hypnosis was effective in reducing allergy symptoms in patients with asthma and hay fever. The study used a combination of hypnosis and cognitive-behavioral therapy to treat the symptoms, and found that patients experienced significant improvement in their symptoms after just six sessions.

 

A randomized controlled trial published in the journal Clinical and Experimental Allergy found that hypnosis was effective in reducing symptoms of allergic rhinitis. The study used hypnosis to help patients develop coping strategies for their symptoms, and found that the patients who underwent hypnosis experienced a significant reduction in their symptoms compared to the control group.

A study published in the Journal of Psychosomatic Research found that hypnosis was effective in reducing allergy symptoms in patients with asthma and hay fever. The study used hypnosis to reduce inflammation in the airways, and found that patients experienced a significant reduction in their symptoms after just four sessions.

A case study published in the International Journal of Clinical and Experimental Hypnosis found that hypnosis was effective in reducing symptoms of pollen allergy in a patient who had not responded to other treatments. The study used hypnosis to reduce anxiety and increase relaxation, and found that the patient experienced a significant reduction in their symptoms after just two sessions.

 

Conclusion Hypnosis and Pollenallergies

In conclusion, research suggests that hypnotherapy can be a highly effective treatment method for reducing symptoms of pollen allergy. By influencing the autonomic nervous system and providing positive suggestions, hypnotherapy can help the body relax and reduce its reaction to the allergen.

 

It is important to note that hypnotherapy is not a replacement for medical treatment, but can be a VERY useful complementary treatment method for reducing symptoms of pollen allergy. By using hypnotherapy as part of a holistic health plan, individuals suffering from pollen allergy can experience significant relief from their symptoms and really improve their quality of life.

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© 2026 by CE-hypnosis

Please note:

I do not diagnose, treat, or cure diseases. I do not work with cancer (in Sweden no, only as a support for emotions/nausea in Australia), mental illness, or severe depression. In such cases, clients are referred to appropriate medical or healthcare professionals.

What I can offer is supportive work focused on change and self-regulation such as working with triggers, behaviours, emotional responses, and learned reactions. This may have a positive influence on overall wellbeing or help relate differently to physical sensations (for example pollen responses, stress reactions, habits, emotions, or pain).
Many people find this makes daily life feel easier, more comfortable and more manageable. You can read reflections from clients about their personal experiences here.

Online sessions are available for clients in Scandinavia, Australia, Europe, Asia and Canada.
 

Disclaimer

The information on this website is provided for general informational purposes only and does not constitute medical or health advice.

All services offered are non-medical and supportive in nature. They are not intended to diagnose, treat, cure, or prevent any disease or medical condition, and they do not replace professional medical or mental health care. Hypnotherapy and related approaches may be used alongside conventional healthcare where appropriate.

Individual experiences vary. Any client feedback or shared reflections describe personal experiences of the process and do not imply or guarantee specific outcomes or health results.

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