A structured online program supporting the body’s response to pollen by calming nervous-system overreaction.
Seasonal pollen allergies affect many Australians year after year.
Even with medication, antihistamines or nasal sprays, symptoms often return - sometimes bringing frustration, anticipation, and a sense of losing control during certain seasons.
The Pollen Reset Method™ is a calm, structured online process designed to support adults in reducing the intensity and duration of pollen allergy symptoms by working with subconscious and nervous-system responses.
This page introduces a calm, supportive approach that focuses on the nervous system’s response to seasonal triggers.
It is non-medical, does not replace healthcare, and is often used alongside conventional treatment.
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Understanding seasonal reactions
For many people, seasonal allergy reactions are not only physical. They can also be influenced by:
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learned nervous-system responses
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anticipation and stress linked to previous seasons
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heightened sensitivity during repeated exposure
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the body’s memory of earlier reactions
When the nervous system remains on high alert, reactions can feel stronger or harder to manage - even before pollen levels rise.
The Pollen Reset Method™ - a structured supportive process
The Pollen Reset Method™ is a guided online process designed to support calmer regulation of the nervous system in response to seasonal triggers.
It does not diagnose, treat, or cure medical conditions.
Instead, it focuses on helping the body move out of over-activation and into a more balanced response.
How the process is structured
Step 1 — Pattern Mapping
We explore and analyse how your system has learned to respond to seasonal triggers and how those patterns developed.
Step 2 — Nervous System Calming
Sessions focus on gently reducing stress and over-activation linked to seasonal exposure.
Step 3 — Subconscious Response Updating
Automatic reactions to pollen exposure are carefully repatterned.
Step 4 — Safe Exposure Integration
The body is supported in responding with greater ease and less reactivity.
Step 5 — Stabilisation for Future Seasons
This final step focuses on consolidating the changes made during the program and preparing the body for future pollen seasons.
By supporting long-term regulation rather than short-term relief, this step helps ensure that improvements feel stable and carry forward beyond the current season.
What clients commonly report
While individual results vary, clients often describe:
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milder allergy symptoms
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shorter pollen seasons
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reduced irritation and congestion
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less anxiety around pollen exposure
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greater confidence during spring and summer
Progress is typically experienced gradually, session by session.
Who this program is suitable for
✔ Adults with recurring seasonal pollen allergy
✔ Symptoms returning each year
✔ Those seeking a calm, non-medical approach
✔ People comfortable working online
What this program is not
✖ Not medical treatment
✖ Not a cure
✖ Not a replacement for healthcare
Client reflections on the experience
“The sessions felt calm and supportive — the process was tailored to me and easy to understand.”
“I felt heard and comfortable throughout the process, and working with Camilla felt reassuring.”
“The way the sessions were structured gave me clarity and confidence in progressing through the program.”
Format & Investment
Online | Private Program | The Pollen Reset Method™
The Pollen Reset Program is a structured, time-limited process designed to be completed - not ongoing. Most clients choose a program rather than individual sessions, as this allows the changes to stabilise properly.
Program options
3-Session Program — AUD $750
Suitable for milder symptoms or those wanting a clear starting point.
5-Session Program (recommended) — AUD $1,200
Designed for more established or recurring symptoms. This option allows the full method to be completed and integrated.
A free clarity call or mail is available to explore whether this approach feels right for you before booking.
Individual experiences vary.
About the author: Camilla is an experienced practitioner with years of work helping people with nervous-system regulation techniques. These approaches focus on coping and response modulation rather than medical treatment.
Don’t take our word for it - take theirs.
Read real reviews from people who have successfully done hypnosis.
If you’re exploring natural, non-medical ways to support hay fever or seasonal allergy responses — including grass pollen sensitivity, animal-related reactions, or allergic rhinitis — this approach may be worth considering.
The Pollen Reset Method™ is a structured online process that focuses on calming the nervous system’s learned overreaction to seasonal triggers. It is not a medical treatment and does not replace healthcare.
You’re welcome to email questions, or to see whether this supportive approach feels right for you.
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Research suggesting that hypnotherapy can be effective in reducing symptoms of pollen allergy.
There are several studies showing the positive effects of hypnotherapy in pollen allergy and hay fever.
A study published in the American Journal of Clinical Hypnosis examined the effects of hypnotherapy on individuals suffering from pollen allergy. The study showed that individuals who received hypnotherapy experienced a significant reduction in symptoms of pollen allergy, including decreased sneezing, runny nose, and itchy eyes.
Another study published in the Journal of Alternative and Complementary Medicine in 2005 examined the effects of hypnotherapy on individuals suffering from allergic asthma. The study showed that individuals who received hypnotherapy experienced a significant reduction in symptoms of allergic asthma, including decreased shortness of breath and coughing.
An additional study published in the European Journal of Allergy and Clinical Immunology examined the effects of hypnotherapy on individuals suffering from pollen allergy and concomitant asthma. The study showed that individuals who received hypnotherapy experienced a significant reduction in both asthma and allergy symptoms, as well as improvements in their quality of life.
Another study published in the same journal examined the effects of hypnotherapy on individuals suffering from rhinitis and asthma caused by pollen allergy. The study showed that individuals who received hypnotherapy experienced a significant reduction in symptoms of rhinitis and asthma, including decreased sneezing, nasal congestion, and coughing.
A study published in the journal Psychotherapy and Psychosomatics found that hypnosis was effective in reducing allergy symptoms in patients with asthma and hay fever. The study used a combination of hypnosis and cognitive-behavioral therapy to treat the symptoms, and found that patients experienced significant improvement in their symptoms after just six sessions.
A randomized controlled trial published in the journal Clinical and Experimental Allergy found that hypnosis was effective in reducing symptoms of allergic rhinitis. The study used hypnosis to help patients develop coping strategies for their symptoms, and found that the patients who underwent hypnosis experienced a significant reduction in their symptoms compared to the control group.
A study published in the Journal of Psychosomatic Research found that hypnosis was effective in reducing allergy symptoms in patients with asthma and hay fever. The study used hypnosis to reduce inflammation in the airways, and found that patients experienced a significant reduction in their symptoms after just four sessions.
A case study published in the International Journal of Clinical and Experimental Hypnosis found that hypnosis was effective in reducing symptoms of pollen allergy in a patient who had not responded to other treatments. The study used hypnosis to reduce anxiety and increase relaxation, and found that the patient experienced a significant reduction in their symptoms after just two sessions.
Conclusion Hypnosis and Pollenallergies
In conclusion, research suggests that hypnotherapy can be a highly effective treatment method for reducing symptoms of pollen allergy. By influencing the autonomic nervous system and providing positive suggestions, hypnotherapy can help the body relax and reduce its reaction to the allergen.
"There is peer-reviewed research exploring the use of hypnosis and self-hypnosis in relation to allergic rhinitis and nervous-system modulation. For example, a randomized clinical study observed changes in self-reported pollen symptoms after hypnosis training alongside standard care. Reviews of research literature also discuss possible links between hypnosis, immune responses, and physiological stress patterns. These studies are not definitive evidence of medical efficacy, but they provide contextual research into mind-body interactions relevant to nervous-system regulation."
It is important to note that hypnotherapy is not a replacement for medical treatment, but can be a VERY useful complementary treatment method for reducing symptoms of pollen allergy. By using hypnotherapy as part of a holistic health plan, individuals suffering from pollen allergy can experience significant relief from their symptoms and really improve their quality of life.
Sources & Further Reading
1. Randomised Trial — hypnosis & hay fever (allergic rhinitis)
Langewitz W, Izakovic J, Wyler C, et al. Effect of Self-Hypnosis on Hay Fever Symptoms — A Randomised Controlled Intervention Study. Psychotherapy and Psychosomatics. 2005. A study over two pollen seasons found that teaching self-hypnosis alongside standard treatment was associated with significant improvements in retrospective symptom and well-being scores.
https://pubmed.ncbi.nlm.nih.gov/15832067/
2. Review — hypnosis & allergic responses (incl. respiratory allergies/hay fever)
Wyler-Harper J, Bircher AJ, Langewitz W, Kiss A. Hypnosis and the allergic response. Schweiz Med Wochenschr Suppl. 1994. Review of evidence on connections between hypnosis, nervous system states, and allergic response mechanisms.
https://pubmed.ncbi.nlm.nih.gov/8073242/
3. Professional Journal — hypnosis research hub
International Journal of Clinical and Experimental Hypnosis (IJCEH). The official quarterly journal publishing clinical and experimental studies on hypnosis, mind-body interactions, stress physiology, and related areas.
https://ijceh.com/
4. Systematic review — self-hypnosis & non-pharmacologic allergy interventions
Schützmeier P, Kutzora S, Mittermeier I, Herr C et al. Non-pharmacologic interventions for pollen-induced allergic symptoms: literature review. A review including studies on self-hypnosis among other non-medical approaches, noting the need for further rigorous research. https://www.researchgate.net/publication/7905218_Effect_of_Self-Hypnosis_on_Hay_Fever_Symptoms_-_A_Randomised_Controlled_Intervention_Study
5. Broader evidence — hypnosis, stress, immune modulation
While not specific to allergy conditions, clinical studies show hypnosis can reduce physiological stress and nervous-system overactivation, which are relevant mechanistic pathways in symptom modulation. Reports on hypnosis in medical settings (e.g., pain, anxiety, procedural stress) support this broader context — for example, systematic reviews of hypnotic interventions in clinical practice and mind-body research. (Elkins et al., multiple sources.)
See: International Journal of Clinical and Experimental Hypnosis (IJCEH) for ongoing publications.