Have you ever noticed that your body reacts when you’re stressed?
Maybe you catch colds more easily, feel tightness in your chest, get digestive discomfort, experience skin flare-ups, or struggle to sleep.

That’s not “just in your head”.

​

Research increasingly shows that stress, emotional strain, and persistent worry can influence the nervous system, hormones, and immune function. This doesn’t mean emotions “cause” illness — but it does mean the body often responds to life experiences in very real biological ways.

​

This page gives you a clear, evidence-informed explanation of:

• how stress and emotions may affect immune function

• what psychoneuroimmunology means (mind–nervous system–immune system connection)

• what epigenetics is (how genes can be “switched on or off” without changing DNA)

• why the body can get stuck in an “alert mode”

• what you can do to support your nervous system and recovery

• how hypnotherapy may help shift automatic stress patterns

 

You’ll find research links at the bottom of the page.

​​

 

​

​

Your brain and body are one system (not two separate things)

 

Many people talk about stress as if it’s only a feeling.

But stress is also a physical response.

​

When your brain perceives a threat — such as pressure at work, relationship tension, financial worries, conflict, or long-term uncertainty — the body may switch into protection mode.

 

This can activate:

• faster heart rate

• muscle tension

• shallow breathing

• increased alertness

• changes in hormone levels

• changes in immune regulation

 

Everyday example:
You might logically know you’re safe, but your body still reacts — sweaty palms, tight stomach, racing heart. That’s your nervous system doing its job, automatically.

​

The challenge is when this “alarm response” stays switched on for too long.

 

Psychoneuroimmunology: How Stress Can Influence Immune Function

Psychoneuroimmunology is the field of research exploring how:

• psychological factors (stress, emotions, trauma)

• the nervous system

• the endocrine system (hormones)

• the immune system

…interact with each other.

One key stress pathway is the HPA axis (hypothalamic–pituitary–adrenal axis), which regulates the release of stress hormones like cortisol.

Short-term stress is not always harmful. In fact, it can help you focus and respond quickly.

But chronic stress (long-term stress) can affect the body’s ability to regulate inflammation and recovery.

Common Physical Symptoms Linked With Long-Term Stress

When the nervous system stays in high-alert mode, the body may start showing symptoms such as:

• fatigue and low energy

• “brain fog” and reduced concentration

• tension in the neck, jaw, shoulders, or back

• digestive symptoms (such as IBS-like discomfort)

• difficulty falling asleep or staying asleep

• headaches

• skin flare-ups

• heart palpitations

• feeling constantly “on edge”

Important note:
This doesn’t mean stress is always the only cause. But stress can often trigger, amplify, or maintain symptoms in the body.

Research: Emotional States May Affect Immune Response

Several studies have explored the relationship between emotional patterns, brain activity, and immune function.

Research involving the prefrontal cortex (PFC) (the brain region linked to decision-making, emotional regulation, and thought patterns) found something interesting:

• increased activity in the right PFC (often associated with negative emotional states) was linked to a weaker antibody response after influenza vaccination

• increased activity in the left PFC (often linked to more positive emotional states) was linked to a stronger antibody response

While the exact biological pathways are still being explored, these findings suggest the nervous system and emotional regulation may influence immune responsiveness.

Daily Emotions Can Be Measurable in the Body

In other research, participants tracked daily emotions and provided urine samples to measure neopterin (a marker often used in research related to immune system activation).

The results showed that changes in emotional state were associated with changes in immune activity over time.

This supports the idea that immune function is influenced not only by viruses and bacteria — but also by how the nervous system is regulated day to day.

Epigenetics: How Stress Can Influence Gene Expression

Epigenetics is one of the most fascinating areas of modern science.

In simple terms, epigenetics refers to how your body can “turn genes on or off” without changing your actual DNA code.

You still have the same DNA, but the way your genes are expressed can shift based on environmental factors such as:

• stress and trauma

• sleep deprivation

• chronic inflammation

• nutrition and lifestyle

• social connection or isolation

• prolonged emotional strain

This is one reason chronic stress can feel like it “gets into the body”.
Because in some cases, it can influence biological processes at a deeper regulatory level.

Stress Isn’t Just a Feeling — It’s a Biological Signal

Stress is not weakness.

Stress is a survival mechanism.

When the body perceives danger, it prioritises short-term survival over long-term repair.

That can mean:

• reduced deep recovery

• reduced immune efficiency

• increased inflammation signals

• less effective sleep cycles

• greater muscle tension and fatigue

Research suggests stress can be linked with changes in immune regulation and gene expression patterns, especially during periods of prolonged mental or emotional pressure.

That’s why many people say:

“I know I should relax… but my body won’t let me.”

When the Body Gets Stuck in “Alert Mode”

Many people experience ongoing stress responses even when life is relatively stable.

This can happen when the nervous system has learned to stay vigilant, especially after:

• long periods of high responsibility

• burnout

• anxiety patterns

• unresolved emotional experiences

• chronic worry

• trauma or emotionally overwhelming events

Everyday example:
You finish work, sit down, and want to relax — but your mind keeps scanning problems. You feel restless, wired, or mentally busy. You may even scroll your phone endlessly, not because you want to, but because your system can’t fully switch off.

This is often a nervous system pattern, not a “personality flaw”.

What You Can Do to Support Your Nervous System and Recovery

You don’t need to be positive all the time.
You don’t need to “push through”.

What helps most is giving your nervous system repeated signals of safety and regulation.

Here are practical, realistic ways to begin:

1. Micro-recovery breaks

Even 2–3 minutes of slow breathing and unclenching your jaw can shift nervous system activity.

2. Create a clear end-of-day boundary

Your brain needs a signal that the workday is over. A short walk, shower, stretching, or writing down “tomorrow’s list” can help the mind let go.

3. Reduce threat-based thinking

When the brain constantly predicts worst-case scenarios, the body stays activated. Learning to soften that pattern can make a major difference.

4. Prioritise sleep as nervous system repair

Sleep is not just rest — it’s immune regulation, hormone balance, and recovery.

5. Social safety matters

Connection, laughter, and belonging are powerful biological signals to the body: you are safe.

Hypnotherapy: Helping the Nervous System Shift Automatic Patterns

Hypnotherapy is often misunderstood.

It’s not about losing control.
It’s not mind control.
And it’s not “positive thinking”.

Clinical-style hypnotherapy is a focused state where the mind becomes calmer and more receptive to new, healthier internal responses.

Many stress reactions are not conscious decisions — they are automatic patterns stored in the subconscious mind.

Hypnotherapy may help by supporting:

• nervous system calming and down-regulation

• reduced overthinking and internal hypervigilance

• emotional regulation and relief from chronic stress patterns

• improved sleep and deeper rest

• shifting old subconscious beliefs and emotional triggers

• building inner safety and confidence

Many clients describe it as deeply relaxing, but also practical and emotionally freeing.

Positive Emotions Are Not “Just Feelings” — They’re Signals to the Body

When you experience calm, safety, gratitude, or joy, your body receives a message:

“You can stop defending. You can start repairing.”

Activities such as:

• nature exposure

• meditation

• gentle movement

• breathing exercises

• meaningful connection

• laughter

• hypnotherapy

…are often associated with healthier stress regulation and recovery responses.

This isn’t magic.
It’s biology.

Placebo and Nocebo: Proof That the Mind Influences the Body

The placebo effect shows that positive expectation can lead to measurable changes in symptoms and physiology.

The nocebo effect shows that fear and negative expectation can worsen symptoms.

Together, they provide strong evidence that the brain’s interpretation of safety or danger can influence how the body functions.

Summary: Thoughts and Emotions Can Influence the Immune System

Research in psychoneuroimmunology and epigenetics suggests that:

• long-term stress can influence immune regulation

• emotional states can affect inflammation pathways

• the nervous system plays a major role in physical wellbeing

• gene expression can shift in response to prolonged stress and environment

• the body can learn new patterns of calm and recovery

• supportive methods like hypnotherapy may help reduce chronic stress responses

This does not replace medical care.

But it does highlight something important:

Your nervous system is not separate from your health.

Want Support to Calm the Stress Response and Help Your Body Recover?

If stress, anxiety, emotional overload, or persistent patterns are affecting your sleep, energy, and wellbeing, hypnotherapy may be a supportive next step.

Sessions are calm, professional, and focused on helping your nervous system feel safe again — so your body can begin to recover.

You are warmly welcome to book a session using the form below.

You don’t need to be “sure”.
Curious and ready for change is enough.

 

Frequently Asked Questions (FAQ)

Can stress really affect the immune system?

Yes. Research suggests chronic stress can influence immune regulation and inflammatory processes.

Does this mean stress causes illness?

Not necessarily. But stress may contribute to symptoms, flare-ups, slower recovery, and nervous system dysregulation.

Is hypnotherapy evidence-based?

Hypnotherapy has been studied for stress reduction, anxiety, pain management, and behavioural change. It is commonly used as a supportive method alongside other approaches.

Is hypnotherapy safe?

For most people, hypnotherapy is considered safe when delivered ethically and professionally. If you have complex medical or psychiatric conditions, it’s best discussed before treatment.