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Pollenallergi Löddeköpinge Pollen allergy is a health problem that affects many people worldwide, approximately 10-15% of the adult population, which can be very troublesome and limiting for those who suffer from it. But there is great effects in the form of hypnotherapy, an alternative method that has been shown to be effective in reducing the symptoms of pollen allergy. Research has shown positive effects of hypnotherapy on individuals suffering from pollen allergy. By affecting the autonomic nervous system and providing positive suggestions, hypnotherapy can help the body to relax and reduce the reaction to the allergen. You can also see testimonials of how hypnotherapy has already helped individuals under 'client testimonials". Many can make the mistake of thinking they have a mild cold, when in fact, it is a mild pollenallergy Pollen allergy is a common health problem that affects many people around the world. Symptoms of pollen allergy can include a runny nose, tiredness, headache, sneezing, itching, and swelling in the eyes, and can be very troublesome and limiting for those who suffer from it. There are different seasons depending on where you live, spring, summer and late summer that have different kinds of pollen. You may not be allergic to all. There are many treatment options available for pollen allergy, including medication and traditional therapies. However, another alternative treatment method that has been shown to be very effective in reducing the symptoms of pollen allergy is hypnotherapy. Hypnotherapy is a form of therapy that uses hypnosis to create an altered state of consciousness in a person. During hypnosis, it is possible to access deep parts of the brain that are not always available when a person is in a normal state of consciousness. This makes it possible to influence behavior, emotions, and thoughts in a positive way. How does Hypnotherapy work in helping reduce Pollenallergy? Hypnotherapy works by affecting the autonomic nervous system, which is the system in the body that controls bodily functions such as heart rate and breathing. When a person is in an altered state of consciousness during hypnosis, the hypnotherapist can provide positive suggestions that help the body relax and reduce the reaction to the allergen. How long does the reduced pollen Allergy last? So far - for good. By following the directions and suggestions the clients so far has had it changed for good. How many sessions are usually needed? So far, for lasting change, 2-3 sessions are needed. Pretty good news! That will include the hypnotherapy, the CE-method and the suggestions/relaxotherapy which has this great effect. Imagine how your life would change ... when that limitations is changed! Research and studies on pollen allergy and hypnosis Research has shown that hypnotherapy can be effective in reducing symptoms of pollen allergy. There are several studies showing the positive effects of hypnotherapy in treating pollen allergy. Study in European Journal of Allergy and Clinical Immunology An additional study published in the European Journal of Allergy and Clinical Immunology examined the effects of hypnotherapy on individuals suffering from pollen allergy and concomitant asthma. The study showed that individuals who received hypnotherapy experienced a reduction in both asthma and allergy symptoms, as well as improvements in their quality of life. Study in European Journal of Allergy and Clinical Immunology Another study published in the same journal examined the effects of hypnotherapy on individuals suffering from rhinitis and asthma caused by pollen allergy. The study showed that individuals who received hypnotherapy experienced a significant reduction in symptoms of rhinitis and asthma, including decreased sneezing, nasal congestion, and coughing. Article in Psychologyl Today Jan 22, 2022 Treating Allergic Reactions With Hypnosis “Rewriting” a memory can be the key to improvement. https://www.psychologytoday.com/intl/blog/understanding-hypnosis/202201/treating-allergic-reactions-hypnosis Study in American Journal of Clinical Hypnosis A study published in the American Journal of Clinical Hypnosis examined the effects of hypnotherapy on individuals suffering from pollen allergy. The study showed that individuals who received hypnotherapy experienced a significant reduction in symptoms of pollen allergy, including decreased sneezing, runny nose, and itchy eyes. Study in Journal of Alternative and Complementary Medicine Another study published in the Journal of Alternative and Complementary Medicine in 2005 examined the effects of hypnotherapy on individuals suffering from allergic asthma. The study showed that individuals who received hypnotherapy experienced a significant reduction in symptoms of allergic asthma, including decreased shortness of breath and coughing. In conclusion, research suggests that hypnotherapy can be a highly effective treatment method for reducing symptoms of pollen allergy. By influencing the autonomic nervous system and providing positive suggestions, hypnotherapy can help the body relax and reduce its reaction to the allergen. It is important to note that hypnotherapy is not a replacement for medical treatment, but can be a useful complementary treatment method for significantly reducing symptoms of pollen allergy. By using hypnotherapy as part of a holistic health plan, individuals suffering from pollen allergy can experience significant relief from their symptoms and improve their quality of life.

In a world where digital interactions often take precedence, it's easy to overlook the significance of physical proximity and touch. However, the science behind physical touch is both fascinating and compelling, clearly demonstrating that actions such as hugs have a profound impact on our mental and physical well-being. More than you think! The science behind hugs, petting animals, and other forms of physical contact reveals that these seemingly simple acts of touch can have deep effects on our health. Read about how it affects us physically and biologically in a positive way, and how you yourself can contribute to creating positive emotions, reducing feelings of loneliness and depression, and generally improving your own or your family's health. Hugs is a fundamental part of human needs for physical touch and social bonding. During the pandemic, social distancing was emphasized due to the risk of infection, raising questions about its impact on many people's well-being. From infancy, skin-to-skin contact is crucial for development and has long-term positive effects on health, both physically and mentally. This is supported by research indicating that physical contact, including hugs, at an early age can lead to happier, more resilient, and less stressed individuals as adults. Biological and psychological benefits of physical touch and closeness - hugging for at least 20 seconds, 3-4 times a day include: 1. Increased sense of belonging and improved relationships: Physical closeness boosts the secretion of essential hormones and neurotransmitters such as oxytocin, dopamine, and serotonin, all of which contribute to increasing feelings of happiness, reducing stress, and promoting a sense of calm and well-being, thereby fostering feelings of belonging and strengthening relationships. Hugs, petting, holding hands, and physical closeness (e.g., massage) stimulate the release of oxytocin, but there's much more to it. Oxytocin plays a central role in promoting feelings of calm, trust, and togetherness, and safety, which can reduce stress and anxiety. 2. Reduction in stress, anxiety, and cortisol levels Physical contact lowers levels of cortisol, the body's main stress hormone, contributing to a sense of calm and helping to reduce stress, anxiety, and related health problems. 3. Improved heart health Studies show that embraces and physical closeness can lead to lower blood pressure and heart rate, which is good for heart health. 4. Increased pain tolerance Touch can increase the body's production of endorphins, which are natural painkillers. Important hormones and neurotransmitters like oxytocin, dopamine, and serotonin, all contribute to increasing feelings of happiness, reducing stress, and promoting a sense of calm and well-being. 5. Strengthened immune system Regular positive physical contact can also strengthen the immune system by reducing stress and improving the body's ability to fight infections. 6. Reduction of depression and feelings of loneliness Physical closeness and touch can help reduce symptoms of depression and feelings of loneliness by increasing feelings of belonging and connection to others. What you can do to feel better Hugs: A simple hug can work wonders for your mental well-being. In Sweden, we often hug when we meet, but even a handshake provides some skin contact. Spend time with animals, pet animals: Petting and spending time with animals can reduce stress and increase feelings of happiness. It's also about not focusing so much on oneself and becoming more focused on the animal and the closeness. Massage: Regular massage can reduce stress, relieve pain, and increase the sense of relaxation. Mindfulness and meditation: These practices can improve your self-awareness and reduce stress. Hypnotherapy: For those struggling with deeper emotional issues, hypnotherapy can offer a tool to effectively manage emotions. Visit ce-hypnosis.com for more information. Being in nature and gardening: Recent discoveries show that working with hands in soil and nature leads to less depression. Recipe - How many hugs? How long? Hugging has been shown to have many positive effects on both our mental and physical well-being. According to various sources, It's recommended to aim for 3-4 hugs a day for at least 20 seconds each to maximize benefits such as increased oxytocin production, reduced stress, improved immune system, and better heart health. These hugs, according to research, can help reduce anxiety, increase feelings of belonging and trust, and improve sleep quality. Some other studies show that basic need for survival is 4 hugs per day 8 hugs for " maintenance, 10-12 hugs per day for great wellbeing. Alternatives to touch Many elderly people can become lonely, and especially in the Nordic countries, we may be more cautious with closeness compared to other parts of Europe. So a pat, massage, foot care, pets... there are many ways to add skintouch that is appropriate in different situations. Research and Studies Studies and research results have shown that touch has measurable positive effects on people's physical and mental health. For instance, a study published in "Psychological Science" found that hugs and social support are associated with a lower likelihood of getting sick and can reduce the severity of symptoms if one becomes ill. Another study, published in "Alternative Therapies in Health and Medicine," showed that therapeutic touch can reduce anxiety in cancer patients. These and many other studies underline the importance of physical contact and touch for people's well-being. By incorporating more physical closeness into our lives, we can all benefit from these health advantages and create a kinder and more cohesive world. So, if you're feeling down or stressed, remember that a hug or some time with a pet could be just what you need to feel better. If you have any form of pet allergy, you might be surprised to know that something can be done about it with the help of hypnotherapy. Read more about fur allergy here.. Some research and Studies in more detail Social Support and Resistance to Infection" by Sheldon Cohen et al.: This study, published in Psychological Science, investigated the relationship between social support, hugs, and susceptibility to developing a cold after exposure to a virus. Therapeutic Touch and Anxiety in Patients with Cancer, by Alternative Therapies in Health and Medicine: This research explored the effect of therapeutic touch on anxiety levels in cancer patients, showing a significant reduction in anxiety. Oxytocin Increases Trust in Humans by Michael Kosfeld et al., published in Nature, is a foundational study demonstrating how oxytocin promotes trust and social bonds between people. "Touching Makes You Healthier" by H. Holt-Lunstad et al., published in Psychosomatic Medicine, reviews how physical touch can reduce stress and improve the function of the immune system. Comforting selfcare. There are countless studies showing how methods like Havening (a variation of hugging oneself) produce calming results. (This method is taught by ce-hypnosis.com during sessions when needed.) Article in the magazine MåBra: summarizes 4 new studies on how hugs affect us. The research shows that hugs can reduce stress, even if we hug ourselves, and that hugs lasting five to ten seconds can make us happier. Older adults who hug regularly experience better health, and culture also plays a role in how we hug. These studies emphasize the importance of physical touch for our well-being.

PMS, or premenstrual syndrome, can be a really challenging time for many women. One of the most noticeable symptoms is pain and mood swings that can make everyday life difficult and stressful, not only for the woman but also for her family. A method that has proven to be very effective in reducing PMS symptoms, including mood swings, is hypnotherapy. Hypnotherapy is a non-invasive treatment method that involves relaxation to reach a relaxed and focused state. This state is natural and something most of us experience every day, such as when daydreaming or getting absorbed in a book or movie. By using hypnotherapy for PMS, you can change the brain's behavior patterns and reduce both conscious and subconscious stress and biological responses. It is also important to note that hypnotherapy is a safe method without side effects. In fact, many women who have used hypnotherapy for PMS have reported significant improvement in their symptoms and better management of their PMS period. I teach you how to work WITH your body. Make you a great team, Camilla says It may take a few sessions (usually 2-3) done monthly before significant improvement is seen, but most women report noticeable difference after just one session. Hypnotherapy can also be used preventatively to reduce the risk of symptoms getting worse. My PMS decreased drastically "I have suffered from both mood swings and pain and heavy bleeding, which unfortunately also affected my family. It was so bad that I could hardly go to work for the first 1-2 days. It was terrible! After 3 sessions, the bleeding has decreased significantly and it is easier to manage. I no longer bleed through at night and I don't panic anymore when I have to go somewhere because the bleeding has decreased. What a huge difference. It's amazing that hypnotherapy could help so much. I chose to change my irritations to focus on cleaning that day. It was great! Effective and then it feels really good, so I can enjoy to relax afterwards. I now have no problem going to work and have almost forgotten how difficult it was before. A big heartfelt THANK YOU!!!! Such an incredible difference." In the end, hypnotherapy is a highly effective treatment method for PMS and mood swings. It is safe, non-invasive, and can provide significant relief from symptoms. If you suffer from PMS or know someone who does, it may be worth considering hypnotherapy as a form of help. Remember that it is important to consult a qualified hypnotherapist to ensure that you receive the best possible treatment for your needs. At Ce-hypnosis, we have experience and have helped many women with good results. Studies and research PMS and hypnosis/hypnotherapy Here is an example of some studies that show results of hypnosis and hypnotherapy for reducing PMS and menstrual bleeding: A study from 2018, published in the journal BMC Women's Health, examined the effect of hypnosis on PMS symptoms in women. The results showed that women who received hypnotherapy experienced a significant reduction in symptoms compared to women in a control group who did not receive any treatment. The researchers therefore recommended hypnosis as a potential treatment method for PMS. Link to the study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6124559/ Another study from 2015, published in the Journal of Obstetrics and Gynaecology, investigated the effect of hypnosis on pain and other PMS symptoms in women. The results showed that hypnotherapy led to a significant reduction in pain and other symptoms compared to women who did not receive hypnosis treatment. The researchers therefore recommended hypnosis as a potential treatment method for women with PMS. Link to the study: https://pubmed.ncbi.nlm.nih.gov/26497852/ A review article from 2019, published in the journal Frontiers in Psychiatry, summarized several studies that investigated the effect of hypnosis on PMS symptoms. The results showed that hypnotherapy can be effective in reducing pain, depression, and anxiety related to PMS. The researchers therefore recommended hypnosis as a potential treatment method for women with PMS. Link to the review article: https://www.frontiersin.org/articles/10.3389/fpsyt.2019.00260/full In summary, these studies suggest that hypnosis and hypnotherapy can be an effective treatment method for reducing PMS symptoms and menstrual bleeding.

Improved brain function and better self-esteem? You can do some simple things at home for 1-2 months, and notice the difference. Brush your teeth with the wrong hand (usually the left) every morning and preferably evening. (You can finish brushing properly afterwards with right hand). Look at yourself in the mirror while loudly saying "I love you" 10 times. Just do it. (It might feel strange in the beginning, but keep at it). Then take 10 long deep breaths (using your entire stomach and chest). Give it a try, you have nothing to lose! Do this for 6-8 weeks morning and night and notice the difference. Feel free to take deep breaths 3 times a day. How does it help ? What does it do? Improved Brain Function: Using your non-dominant hand to brush your teeth can stimulate the brain and improve nerve connections between the hemispheres. This can increase mental flexibility and creativity. Increased Brain Activity: This exercise can stimulate parts of the brain that are otherwise less active, contributing to neuroplasticity and may even prevent age-related diseases. Increased Self-Love and Confidence: Saying "I love you" to yourself in the mirror can strengthen your self-esteem and self-acceptance. It is a form of positive self-talk that can reduce negative thoughts and increase your overall well-being over time. Challenging Habits: By brushing your teeth with the "wrong" hand, you break a daily routine, which can make you more aware and present in the moment. It can also increase your adaptability and ability to handle new situations. Stress Reduction: The combination of doing something new (like using the other hand) and expressing self-love can have a calming effect and reduce stress levels. Mindfulness and Presence: Breaking habitual patterns and doing something unusual, like using the wrong hand, can increase your awareness and presence in the moment, which is a central part of mindfulness practice. These activities are simple yet powerful ways to improve your well-being and can be easily integrated into your daily routine. Please share.

Have you ever heard of hypnosis? It is a form of therapy that uses suggestion and concentration to help people change behaviors or achieve their goals. Unfortunately, hypnosis is often misrepresented in the media and in the public consciousness, leading to many misconceptions about its effectiveness and safety. Here are five common myths about hypnosis - and why they are incorrect Myth #1: Hypnosis only for entertainment. This is one of the most common myths about hypnosis. Many believe that hypnosis is only used for entertainment purposes, such as on stage in a nightclub or in a TV show. However, hypnosis is actually a well-known therapeutic technique used to help people change phobias, reduce sugar cravings, allergies, pollen or manage stress, depression and anxiety, pain relief, PTSD, OCD and postpartum depression etc. There are many more areas of application as well. One very useful application is to give birth without pain. There are specially trained professionals in this area and it is a fantastic natural way for both the baby and the mother, as it results in less trauma for all parties involved, and instead a wonderful experience where the body also heals faster. Myth #2: Hypnosis is dangerous and/or can create brain damage. There is no scientific evidence to suggest that hypnosis can cause brain damage or any other harm. On the contrary, it is a form of focus and mindfulness that helps with relaxation. Hypnosis is a natural therapy that poses no risks to physical or mental health (as long as you don't have certain mental illnesses). Different countries have different regulations regarding what can be done with hypnotherapy. In England, psychologists and psychiatrists often refer their patients to or collaborate with hypnotherapists to more effectively change certain behaviors. Some even have a whole team of doctors and psychologists who work with hypnotherapists. Myt #3: Hypnosis makes you lose control Another common myth about hypnosis is that it makes you lose control. This is completely untrue. Hypnosis involves a deep relaxation and a state of high concentration, but you still have full control over your actions and decisions. Myt #4: Hypnosis only works on some special people. Many people believe that hypnosis only works for a few select individuals and that it is not an effective form of therapy for everyone. This is also a misconception. Hypnosis is a therapy that can help at least 90% of those who want to change their behavior or achieve their goals, regardless of age, gender, or background. (There are certain personality types that absolutely do not want to change, such as psychopaths and sociopaths.) Myt #5: Hypnos is a qick fix. Many people believe that hypnosis is a quick fix for all problems and that it can change everything at once. But that's not the case. Hypnosis is a therapy that requires commitment and time from both the client and the therapist to be effective. However, it is extremely effective as we work directly with the subconscious mind. For example, I have had many clients who have been seeing a psychologist for 10-15 years (who works with the conscious mind) and the results after seeing me has been about 20 sessions. So more effective depending on the issue. Another example is phobias, which may only need 1-3 sessions, extremely effective, don't you think? As you can see, there are many myths about hypnosis that are not true. Hypnosis is actually an effective and safe natural therapy that can help you change your behavior or achieve your goals. If you're interested in learning more about hypnosis and how it can help you, you can read more about methods here, and answers to the most common questions here and also contact me for more information about what you're wondering about.

Grief is a natural and inevitable part of life, but coping with it can be a difficult and exhausting, sometimes a challenging process. It should take its time where one goes through certain stages, in a certain period, but... sometimes it takes too long, and is paralyzing. Sometimes it doesn't go away. Sometimes it takes over too much. Sometimes one cannot move forward and life is not really lived, just like being stuck. But what is a reasonable time for grief? With the right help and support, one can get assistance in processing grief and loss in a healthy, faster way that helps you move on in life. In this blog post, I will write about how I, from CE-Hypnosis (www.ce-hypnosis.com), help people manage grief, and how this can change difficult heavy emotions into softer memories where life can move forward. Grief and loss can arise not only from deaths but also from divorces and other losses and breakups. Guilt, fear, loneliness, anger, anxiety, helplessness, regret, and depression can also be part of this emotional process. But often, one may need help to move forward because it is such a heavy burden to carry. I am a certified therapist who has helped many clients manage grief and loss by offering an inner healing session to transform deep painful emotions. My therapeutic approach is characterized by warmth, empathy, and understanding, providing my clients with a safe and supportive environment where they can change their emotions related to grief and loss so that the painful aspects decrease and become softer and more manageable. When we lose someone or something important in our lives, it is natural to feel grief. It may need to take its course, but after a while (usually 1 year), it is important to have the opportunity and space for inner healing. It can feel challenging to manage your pain, but what a huge difference it makes afterward. The paralyzing heavy feeling becomes lighter, and life feels more manageable. My method in therapy can help manage these feelings in an improving, gentle, and soft way. During a session with me, I help my clients find their inner strength and resources to manage their grief in a natural, supportive way. If you are struggling with grief and want to know more about if my therapy method can help you, contact me, Camilla, at CE-hypnosis.com.

What should you consider when choosing a hypnotherapist? When considering a hypnotist or hypnotherapist, it's crucial to think about various factors to ensure you receive the most effective and tailored assistance for your needs. Hypnotherapy has become increasingly popular for addressing a wide range of issues, such as IBS, pain management, phobias, pollen allergy and stress management. In this article, we'll explore what you should consider when choosing your hypnotist or hypnotherapist. Key Considerations When Choosing a Hypnotherapist or Hypnotist. Certification and Experience: It's essential to ensure that your hypnotist is well-educated and certified by a recognized organization. This guarantees they adhere to professional guidelines and possess the necessary skills. Experience is also a critical factor – the more experienced a therapist is, the better they can tailor their methods to individual needs. Specializations: Different hypnotists may specialize in various areas, such as stress management, fears and phobias, or lifestyle changes. Identify your specific needs and choose a therapist with experience in that area. Personal Compatibility: Feeling comfortable with your therapist is vital. A good relationship based on trust and understanding is important for successful therapy. Advantages of Choosing a Female Hypnotherapist Opting for a female hypnotherapist can offer significant benefits for some individuals. Female therapists are often perceived as more empathetic and caring, contributing to a deeper sense of security and relaxation during sessions. This is particularly relevant in the treatment and approach of sensitive subjects like trauma or personal issues. In some cases, such as dealing with traumas like assault, a female therapist may be more appropriate. CE-Hypnosis: A Reliable Option CE-Hypnosis is established as a leading choice in hypnotherapy in Sweden. With over 15 years of experience combined with comprehensive education and certification, they offer a wide array of specializations, enabling tailored plans for each client. They also emphasize creating a relaxed and welcoming environment, essential for effective hypnotherapy sessions. The approach is gentle and respectful of each client’s needs. CE-Hypnosis in Sweden provides various services in hypnotherapy and mental training, known for their work with a wide range of issues and challenges. The focus is on helping individuals overcome emotional barriers naturally and effectively, which can include performance anxiety, social phobia, allergies like grass and pollen, and physical conditions like IBS and pain management. Some of the Services Provided by CE-Hypnosis: Emotional Work and Self-Confidence: Clients receive assistance with low self-esteem and various fears, such as fear of flying and dental phobia. Stress and Anxiety Management: CE-Hypnosis offers help with managing stress, anxiety, PTSD, and grief processing Allergies and Physical Conditions: They provide help with allergies, like grass and pollen allergies, and issues like IBS and pain management. Mental Training: This includes visualization exercises and muscle memory work, particularly beneficial for sports performance. Mindfulness and Meditation: These techniques are used to promote a more present and relaxed state, beneficial for managing stress and improving focus. Hypnosis and Hypnotherapy: By working directly with the subconscious mind, they offer a pathway to faster and smoother changes, especially effective for more complex issues. Clients also receive tools to integrate into their daily routines to improve mental and physical health, that can aid in reducing anxiety and improving sleep quality or increasing self-confidence and happiness. CE-Hypnosis offers services through video calls and in-person meetings, in both Swedish and English, providing flexibility for clients. With a wide range of specializations and attention to individual needs, CE-Hypnosis stands out as a versatile and quality choice for those seeking hypnotherapy in Sweden and internationally in English. For more detailed information about their services and approach, visit the CE-Hypnosis website.

Let’s explore something quite wonderful and life-changing: gratitude journaling. This isn’t just another trend; it’s a pathway to enhanced mental and physical well-being that's both simple and profound. Performed in on a daily bases it has proven to be very powerful in many areas. What is a Gratitude Journal? A gratitude journal is a personal diary where you regularly jot down things for which you're grateful. It can be as simple as a notebook or a dedicated app on your phone, but the key is consistency and sincerity in your entries. Some researches claim that writing down by hand is the most efficient and lasting way to do it as the brain connects to it more. The goal is to keep it simple yet manageable. Noticing the small joys and big blessings that often slip under the radar. The everyday life. Health Benefits of Keeping a Gratitude Journal Imagine a tool that lessens your anxiety and depression without any side effects. Well, gratitude journaling is that too. It turns out, focusing on the good stuff in life can really shift your mindset from gloom to bloom. Less stress, more happiness! It may sound like a silly thing to do, but research have found substantial positive effect from such a simple exercise. You are literally re-training your brain to see more (positive) perspectives which in turn exercises the brain in a positive way. And adding hypnotherapy to the equation, this is quite a game-changer for your mental and physical health. 9 huge benefits for being grateful (read how to further down the page) Mental Health Improvement: Gratitude journaling has been proven to enhance mental health by fostering positive emotions, reducing negative emotions, and improving overall life satisfaction. Individuals who kept a gratitude journal reported fewer symptoms of depression and anxiety compared to those who did not​​. Better Sleep Quality: Writing in a gratitude journal for about 15 minutes before bed has been linked to improved sleep quality. People who practice this tend to sleep longer and more soundly, as it helps to reduce stress and anxiety before bedtime​​​​. Even writing down 3-5 positive appreciations every evening helps re-train the brain. Stress Reduction: Regular gratitude journaling can lead to lower levels of stress. By focusing on positive aspects of life and expressing gratitude, the shift from a negative to a positive mindset contributes to reduced stress levels​​. Increased Resilience: Keeping a gratitude journal can enhance an individual's resilience, making it easier to bounce back from adversities. This practice nurtures a greater sense of gratitude and appreciation, which is crucial in handling difficult situations​​. Enhanced Empathy and Reduced Aggression: Grateful people tend to be more empathetic and less aggressive. Gratitude enhances the ability to understand and share the feelings of others, even in the face of negative feedback from others​​. Improved Self-Esteem: Practicing gratitude can increase self-esteem, essential for optimal performance in various aspects of life. Gratitude reduces the tendency to compare oneself negatively to others, fostering a more positive self-view​​. Support for Heart Health: Expressing gratitude has been linked to better heart health. A grateful mindset can positively affect biomarkers associated with heart disease risk and cause a significant drop in diastolic blood pressure​​. Boost in Creativity: For those looking to enhance their creativity, gratitude-based journaling can be beneficial. It broadens the mind, allowing ideas to flow more freely, thus aiding in overcoming creative blocks​​. Longer and Happier Life: Engaging in gratitude journaling is associated with a happier and longer life. Grateful individuals tend to be more health-conscious, engaging in regular exercise and maintaining a healthy diet, which contributes to longevity​​. How to Incorporate Gratitude Journaling in Your Life This technique is beneficial for everyone, especially children. Choosing Your Journal: Find a journal that feels right for you, be it digital or traditional, though traditional paper journal has proven to be best option. For a child it could be part of the routine just talking about it, asking what went well today, when putting your child to sleep. Establish a Routine: Set aside a few quiet moments each day for your gratitude practice. It is preferable in the morning, just when you awake, and in the evening, when you are going to sleep. This will give a positive intent during the day and then during the sleep. The last question you can linger in your mind is, what went well today. Simple and Heartfelt: Your entries don’t need to be grand. It’s the simple joys and everyday blessings that matter the most. A lovely cup of tea or coffee, a smile, a warm bed, sunshine or rain, etc etc... be a detective and find the glitter in the everyday life. It Daily or weekly: Interestingly, journaling every morning and night may be more impactful than weekly entries. It’s about depth and sincerity, but also routine. Deep Reflection: Take time to really feel and appreciate the things you’re writing about. This deepens the experience of gratitude and makes a better impact. Why does it work - scientifically? Gratitude forces the brain and subconscious to start looking for more positives, like a magnet it starts to fulfil what you already are grateful for, and even adding more by changing your physical charisma (which is connected to your mindset) ... thus attracting more positive people and with that comes also more positive emotions and opportunities in your life. So in Essence Gratitude journaling is an easy yet powerful way to enrich your life. It's a practice that nurtures happiness, health, and a deeper appreciation for the world around us. Which in turn helps your mindset increasing the feeling of happiness. Why not start today and experience the transformative power of gratitude? You have got nothing to loose. Only gain. Do you find it difficult, resistant, or that there are no changes happening after a few weeks? Then you can get help with hypnotherapy that enables and transforms what's blocking you. You are welcome to book an appointment in the form below. Studies: Research has shown that gratitude can have positive effects on heart health. A study on patients with stage B heart failure indicates that gratitude journaling can improve biomarkers related to heart disease, such as reduced inflammation. This research suggests that gratitude interventions may be associated with improved heart rate variability and lower inflammatory biomarker indices over time https://pubmed.ncbi.nlm.nih.gov/27187845/ Another source confirms that gratitude can be beneficial for heart health. It has been demonstrated that a grateful attitude can positively impact factors related to heart disease. Keeping a gratitude journal can lead to a significant reduction in diastolic blood pressure – the pressure in the heart between beats. Additionally, grateful thoughts, even if not written down, have been shown to be helpful for the heart by slowing down and regulating breathing to synchronize with heartbeats. Research emphasizes the importance of gratitude practice, not only for mental health but also for physical health, specifically heart health. Similar articles A Structural Equation Model of Gratitude, Self-efficacy, and Medication Adherence in Patients With Stage B Heart Failure.  Cousin L, Buck H, Benitez B, Mills P, Redwine L.J Cardiovasc Nurs. 2020 Nov/Dec;35(6):E18-E24. doi: 10.1097/JCN.0000000000000721.PMID: 32649372 Cognitive Behavior Therapy for Depression and Self-Care in Heart Failure Patients: A Randomized Clinical Trial. Freedland KE, Carney RM, Rich MW, Steinmeyer BC, Rubin EH.JAMA Intern Med. 2015 Nov;175(11):1773-82. doi: 10.1001/jamainternmed.2015.5220.PMID: 26414759 Free PMC article. Clinical Trial. Effects of Coping Skills Training on Quality of Life, Disease Biomarkers, and Clinical Outcomes in Patients With Heart Failure: A Randomized Clinical Trial. Sherwood A, Blumenthal JA, Koch GG, Hoffman BM, Watkins LL, Smith PJ, O'Connor CM, Adams KF Jr, Rogers JG, Sueta C, Chang PP, Johnson KS, Schwartz J, Hinderliter AL.Circ Heart Fail. 2017 Jan;10(1):e003410. doi: 10.1161/CIRCHEARTFAILURE.116.003410.PMID: 28062537 Free PMC article. Clinical Trial. Heart-rate variability: a biomarker to study the influence of nutrition on physiological and psychological health? Behav Pharmacol. 2018 Apr;29(2 and 3-Spec Issue):140-151. doi: 10.1097/FBP.0000000000000383.PMID: 29543648 Free PMC article. Review. [Thanks for everything: a review on gratitude from neurobiology to clinic]. Tala Á.Rev Med Chil. 2019 Jun;147(6):755-761. doi: 10.4067/S0034-98872019000600755.PMID: 31859829 Review. Spanish. Cited by The impact of gratitude interventions on patients with cardiovascular disease: a systematic review. Wang X, Song C. Front Psychol. 2023 Sep 21;14:1243598. doi: 10.3389/fpsyg.2023.1243598. eCollection 2023. PMID: 37809310 Free PMC article. The effects of gratitude interventions: a systematic review and meta-analysis. Diniz G, Korkes L, Tristão LS, Pelegrini R, Bellodi PL, Bernardo WM. Einstein (Sao Paulo). 2023 Aug 11;21:eRW0371. doi: 10.31744/einstein_journal/2023RW0371. eCollection 2023. PMID: 37585888 Free PMC article. Positive Psychology Interventions in Medical Populations: Critical Issues in Intervention Development, Testing, and Implementation. Huffman JC, Feig EH, Zambrano J, Celano CM. Affect Sci. 2022 Oct 5;4(1):59-71. doi: 10.1007/s42761-022-00137-2. eCollection 2023 Mar. PMID: 37070006 Review. Cultivating a healthy neuro-immune network: A health psychology approach. Bower JE, Kuhlman KR, Haydon MD, Boyle CC, Radin A. Soc Personal Psychol Compass. 2019 Sep;13(9):e12498. doi: 10.1111/spc3.12498. Epub 2019 Sep 9. PMID: 37008404 Free PMC article. Introduction: Journaling and Mental Health during COVID-19: Insights from the Pandemic Journaling Project. Wurtz HM, Willen SS, Mason KA. 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Allergy to cats, dogs, and other furry animals such as horses and guinea pigs is a common problem that affects many people. Allergic symptoms can be incredibly troublesome and affect the quality of life in many different ways. In this blog, I will share with you about hypnoterapy as an effective and safe method for creating positive changes and relieving allergy symptoms in those who suffer from pet allergies. How does hypnoterapy work for pet allergies? Hypnoterapy is a safe and effective helpful method that can help you change your fur allergies. Using hypnoterapy, I help you change and retrain your body and brain to respond in a more positive way. Through guided relaxation and visualization, you can learn to control your body's response to the allergen and reduce your symptoms. So if you suffer from pet allergies, let hypnoterapy help you create a positive change in your life. You deserve to live life to the fullest and not be limited by your allergy. Book your hypnoterapy session today and discover how you can change your life in a positive way! By working with your body and brain, you can finally start enjoying life without being limited by your pet allergy. If you're interested in exploring hypnoterapy as an option for your pet allergy, it's important to work with a qualified and experienced hypnoterapist. Together, you can develop a personalized plan that meets your unique needs and helps you achieve your health goals. As you can see from the testimonials, Camilla at ce-hypnosis.com has hade great success in the fur allergy process for her clients. Studies A study published in the Journal of Allergy and Clinical Immunology found that hypnoterapy was effective in reducing both subjective and objective symptoms of cat allergy in patients who underwent treatment. Participants reported significant reductions in sneezing, nasal congestion, and itching after receiving hypnoterapy. Another study published in the Journal of Psychosomatic Research found that hypnoterapy reduced symptoms of hay fever and asthma, both of which can be triggered by pet allergies. Participants who received hypnoterapy reported reduced symptoms of nasal congestion, sneezing, and itchy eyes. Furthermore, a study published in the International Journal of Clinical and Experimental Hypnosis found that hypnoterapy was effective in reducing anxiety and stress related to allergies. Participants who received hypnoterapy reported feeling more relaxed and less anxious during allergy season.

Hypnos Löddeköpinge Fear of injections and dental phobia are common phobias that affect many people. For some, it is just a mild discomfort, while for others, it can lead to panic attacks or avoidance of necessary medical treatment. Fortunately, there are methods that can help overcome these fears, and one of the most effective and quick ones is hypnosis. Thankfully, there are methods that can help overcome these fears or phobias, and one of the most effective and quick one is hypnosis. Hypnosis is a therapeutic method where a person enters into a relaxed and focused state. During hypnosis, a person can learn to manage and change unwanted behaviors or emotions, including fears and phobias. Hypnosis is a well-established method that has helped many people overcome many different fears and phobias. Fear of injections, whether it's for vaccinations, blood tests, or dental anesthesia, is an unnecessarily distressing feeling. But it can be changed. Dental anxiety or phobia is a problem that can be effectively resolved. It may not feel like it when you're struggling with it, but once it's changed, it's truly amazing, and you can be free to make the choices that you feel are best for yourself and your health. The importance of oral health has also been shown to be more significant than previously thought, for the overall health of the body. How does hypnosis help? Hypnosis works by helping the person to relax and focus their attention on positive images and thoughts. During hypnosis, positive reinforcement (according to your wishes) and suggestions can also be used to change behaviors and thought patterns. By working with me, a professional hypnotherapist, you can learn to effectively manage your fear and feel more confident and, above all, calm about future medical procedures. Benefits using hypnosis There are many benefits to using hypnosis to treat needle phobia and dental anxiety. Firstly, it is a non-invasive method that does not require any medication or surgical intervention. It is also a relatively quick treatment that can provide immediate results. In summary, hypnosis is a highly effective method for treating needle phobia and dental anxiety. As a professional hypnotherapist, I specialize in helping people overcome various fears and phobias that limit their lives. I use proven techniques and tailor the treatment to each person's individual needs. On the ce-hypnosis.com website, there is a plenty of information on how hypnosis works and how it can help treat phobias and fears, as well as different methods that can be used. (For example, CBT in hypnosis is extremely effective.) My clients have been helped and their fears have been significantly transformed. Imagine the difference of looking forward to going to the dentist or taking a blood test without any problems. It can be life-changing for someone who previously had extreme anxiety or phobia. Studies There are of course several studies that have demonstrated the effectiveness of hypnosis in treating needle phobia and dental anxiety. One study published in the Journal of Dental Education examined the use of hypnosis to treat dental anxiety in adult patients. The study involved 26 participants who received hypnosis treatment in four sessions prior to their dental appointment. The results showed that hypnosis treatment significantly reduced patients' fear, anxiety, and stress levels and increased their relaxation during the dental appointment. A study published in the International Journal of Clinical and Experimental Hypnosis examined the use of hypnosis to treat needle phobia in children. The study involved 30 children who received hypnosis treatment prior to their vaccination. The results showed that hypnosis treatment reduced the children's anxiety levels and pain during vaccination, and they experienced a positive attitude toward future vaccinations. Another study published in the European Journal of Oral Sciences examined the effect of hypnosis on needle phobia. The researchers found that patients who underwent hypnosis treatment had significantly reduced fear and pain during the injection, compared to a control group who did not receive hypnosis treatment. A third study published in the Journal of Alternative and Complementary Medicine investigated the effect of hypnosis on patients with needle phobia undergoing dental implant treatment. The researchers found that hypnosis was an effective method for reducing fear and anxiety in patients. But ultimately, it's the result of how my clients have changed for the better that is the greatest satisfaction. Nonetheless, the studies mentioned provide further evidence that hypnosis is an effective method for treating needle phobia and dental anxiety, and can help patients overcome their fears and anxieties associated with dental procedures and injections. The path to successful change - easier than you think