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Report from the International Hypnosis Association's World Congress 2015 PUBLISHED ON MAY 26 2016 BY PETER ÖRN The World Congress in Paris 2015 provided an overview of how clinical hypnosis is currently utilized. In medicine and psychology, hypnosis is mainly used to enhance the effects of other treatments; for instance, in cancer treatment, hypnosis boosts other treatments and reduces side effects. This is reported by Michael Rundblad and Susanna Carolusson, psychologists and psychotherapists who attended the congress. The chairman of the International Hypnosis Association, ISH, psychologist Julie Linden from the USA, known for her creative hypnosis work with children and teenagers and her feminist perspective on treatment, gave the introductory speech. In Paris, at the 1889 international hypnosis congress, Freud and Charcot were the main speakers. Julie emphasized the scientific basis of hypnosis. French doctor Patrick Bellet discussed the history of hypnosis, starting from the 18th century's "animal magnetism," a concept F A Mesmer presented to the French Academy of Science. This explanatory model was not accepted by the authorities, so they abandoned the theory and stressed the importance of suggestions as an active factor. Associate Professor Kata Varga, a researcher and teacher in Budapest, among other findings, mentioned: Hypnosis increases responsiveness to subtle signals, thus enhancing the accuracy of a doctor's interventions. Patients who received suggestions of recovery before surgery recovered faster and needed fewer drugs compared to a control group. In one study, experienced therapists hypnotized patients whose attachment patterns had been tested. Therapists were unaware that this was part of the study. Oxytocin levels were measured before, during, and after the hypnosis in both parties. To the researchers' surprise, it was found that the therapists' levels increased during hypnosis, especially when the patients had attachment issues! The conclusion is that an unconscious care instinct is activated through non-verbal communication by patients with early relational deficiencies. And that hypnosis enhances the possibility that therapy becomes a so-called "corrective emotional experience." Family therapy and hypnosis Family therapy has a historical link to hypnosis, as much of the methodology evolved from collaborations between anthropologist-philosopher Gregory Bateson and physician-hypnotherapist Milton Erickson. Camillo Loriedo, a professor of psychiatry and psychotherapy, a family therapist in Rome, works with families and couples in hypnosis, which he demonstrated by having seminar participants role-play family members. Hypnosis is effective in breaking impasses and conflicts. Hypnosis strengthens empathy while the conversations proceed slowly. He acknowledged the unique traits and contributions of the "family members" to the dynamics and noted minor changes in posture and tone, which were utilized for carefully balanced interventions to break fixed patterns. Camillo Loriedo, a prominent figure in hypnosis and family therapy for several decades, mentioned during a break that his current project, dealing with conversion disorder, has led him to develop a treatment protocol consisting of three sessions. The intention is to initiate change without getting embroiled in the often intense family dynamics. So far, they have treated 256 cases with very positive results. Nordic Contribution From Sweden, three abstracts were selected: hypnosis and family therapy in Sweden by psychotherapist Inger Lundmark; hypnosis and pain by psychologist Gunnar Rosén; and Ego-state therapy, hypnosis, and relationships by psychologist Susanna Carolusson, psychotherapist Åsa Fe Kockum, and Danish psychologist Hedda Sandemose. Carolusson started with the theme of transference and countertransference in therapies with active exploratory hypnosis interventions, emphasizing the importance of including transference aspects, especially when working with dissociative patients where different ego states can have various transfers to the therapist. Sandemose and Kockum illustrated with case descriptions. They showed how they, through supervision and listening to their own emotional sensations, could become aware of and manage signs of projective identification, feelings of their inadequacy, and balance between active hypnosis/ego-state exercises and conversation with interpretations of experiences. Carolusson tied everything together by pointing out the therapeutic interventions that enabled deeper change work. It was crucial for the therapists to recognize the patients' need to test the therapist's holding capacity and setting boundaries. In one case, a flexible change in the frame significantly deepened the therapy. The patient relapsed into total hopelessness after significant progress, which was addressed with an extended open-ended session! In another case, after the patient became symptom-free and ready to conclude, an erotic transference began, which the therapist managed by clarifying and emphasizing the boundaries, leading to profound long-term internal change work. Joy, Flexibility, Rituals, and Trance States in Working with OCD Patients Polish psychologist Krysztof Klajs talked about his work with OCD and began by discussing how he became considered an expert. When he became a parent, he wanted to reduce his working hours, which was not well-received. He then offered to take on the most challenging patients that no one else wanted, and in return, his request for reduced hours was granted. These patients had severe obsessive thoughts and compulsive behaviors. Klajs believes that the thoughts are the root problem, while the actions provide temporary anxiety relief and therefore must be continually repeated, thus occupying the patient. He described compulsive rituals as trance states that can be therapeutically captured. Individuals with OCD place high demands on themselves. They avoid new contacts out of fear of criticism, leading to loneliness. In therapy, they avoid intimacy while also fearing rejection. The therapist needs to recognize the courage the patient musters for contact. They also need to recognize their own rituals, which can hinder creative development opportunities for OCD patients. Thus, Klajs tries to create unexpected ways of working. In one case, he asked a patient with compulsive hand washing to show him how. The patient wondered if it would be necessary, as exposing compulsive behaviors often feels shameful. "Of course," Klajs replied, "if I am truly to understand you." He stood at one sink, beside the patient, and asked the patient to show him the process and when to stop. This approach is seen as a typical "Ericksonian" way of initiating change, in this case concerning shame, loneliness, and trust in one's judgment. Hypnosis and cancer Éva Bányaï, a psychology professor in Budapest, listed publications on the subject and concluded that more evidence is still needed. Hence, she, along with a research team, is conducting a longitudinal RCT study where hypnosis is used as a complement to chemotherapy. Hypnosis boosts other treatments, reduces side effects, and restores and strengthens the immune system. Bányaï emphasized that cancer also offers an opportunity to address existential questions. It's common for trauma or severe stress to occur a few months before the onset of the disease. She shared her experiences with breast cancer with metastases and how she retroactively saw a connection with a crisis in her work situation before the disease outbreak. Thanks to her hypnosis skills, she contributed to her own recovery and also found meaning in developing a treatment program. In the ongoing study, patients were examined physiologically, immunologically, and psychologically before randomization. Cancer patients were significantly above average in sensitivity to exclusion and below average in emotional expressivity. After randomization, one group received hypnosis, another group listened to music during chemotherapy, and a third group only received extra attention during treatment sessions. About 50 individuals were included in each group. The design and various elements are described in interim reports. The results so far show that the hypnosis group had the most significant effect; the conditions for recovery and survival increased significantly, and they clearly improved in emotional expressivity and healing of trauma. The study is ongoing, but it's already evident that those who received hypnosis treatment feel much better, leading to a fully booked waiting list for hypnosis, and the hospital decided on a new psychologist position to meet the demand. Legendary professor Perhaps this was the last chance to hear Dabney Ewin, a 92-year-old psychiatry and surgery professor, method developer, and psychoanalytic pain doctor? His most famous method is the finger signal for communicating with a patient's unconscious knowledge about their problems. Dabney Ewin outlined the most common causes of somatic symptoms, such as Unconscious conflict and Organ language. For instance, a celibate Catholic priest had severely itching neurodermatitis for eight days . A beautiful woman had courted him, and Dabney Ewin interpreted the itching as denied desire. When he could accept desire as an expression of normal sexual needs, and that this did not hinder celibacy, the symptom disappeared. ”Past Experience”. For instance, state-bound memory. A psychological trauma causes a stress state where sensory impressions from the situation are associated with fear. A man with a chocolate allergy recalled under hypnosis that the allergy started after a terrifying situation, and the next day Easter was celebrated with chocolate. Dabney Ewin emphasized the importance of psychological examination with the words: "If I were an allergologist, I would refer allergy patients to a hypnosis-skilled psychologist to rule out psychogenic allergy before treating." Freeing Captive Souls Steven Hassan, a psychologist from Boston, USA, helps those trapped in cults, controlling groups, or trafficking. Recently, he has developed methods to combat ISIS and terrorist organizations. What's common for such groups is their use of sophisticated methods, a kind of negative hypnosis, for influence and recruitment. Steven Hassan began his presentation with a personal experience. He grew up in a well-organized and not particularly exciting Jewish family. At 18, he was recruited by the Moon cult. There, he felt special, chosen, and part of something significant. He distanced himself from his old life and viewed the cult leaders as his real parents. He quickly became a successful and devoted agitator for the cult. His sister hired a deprogrammer who, after five days of intensive conversations, restored his ability to think clearly. However, right up until the fourth day, he mentioned that he had said that even if the cult leader was worse than Hitler, he would follow him to death. This experience got Steven Hassan interested in "mind control", treatment, and preventive measures. He found answers in social psychology and studies of hypnosis. He described how recruiters form a group identity where one's thoughts and feelings are evil. He described the "unfreezing" stage when the young, confused proselyte is sought out and made to feel chosen and adopt a new worldview. This is followed by "refreezing" with guilt, fear, and threats about the consequences for apostates. Steven Hassan uses a very clarifying model for deprogramming and rebuilding critical thinking (BITE). He emphasized the value of psychologists' specific knowledge and also the value of self-therapy in treatment. Many affected suffer from PTSD, identity confusion, and dissociation between a cult personality and a suppressed original personality. The lecture aroused great interest, and the attack on Charlie Hebdo was still fresh in the memories of Parisians. Hassan received several invitations to participate in various events. What would happen on November 13th was unknown at the time. Symptoms as a Solution - Hypnosis and Biofeedback to Help Children and Adolescents with Autism Spectrum Disorders. This was the title of Laurence I Sugerman's presentation, a doctor and professor from Rochester, USA. The prevalence of ASD has increased, and one solution could be hypnosis and biofeedback. There's comorbidity for anxiety disorders, sleep difficulties, and IBS, each of which responds very well to hypnosis. His theory is that ASD is linked to an early disturbance of the autonomic nervous system, with sympathetic overactivity partly explaining deficiencies in language development and social ability. Repetitive movement patterns are seen as attempts at self-regulation to calm the system. These behaviors can be used as resources in hypnosis to achieve relaxation and self-control. Laurence I Sugerman presented an inverted pyramid where the autonomic functions lie at the base and more developed functions are at the top. If one chooses to work only with higher functions like cognitive and social skills, there's a risk of further burdening the system. First, the base should be broadened. He showed video sequences from the team's approach. For school-aged and computer-aged children, they made an animated instructional film about a boy who, after school, is greeted by his parents, goes to his room, and closes his door (the fact that he closes the door is essential, emphasized Laurence I Sugerman). In his room, he puts on a superman-like suit and becomes a "stress hunter". He then performs relaxation and biofeedback exercises on his computer. The college where he is a professor includes similar exercises in their programs. Children and parents, who have often struggled with various methods beyond what they can bear, often find that hypnosis and biofeedback are easy to adopt and make the equation work. Conclusion Xin Fang från Peking avslutningstalade Xin Fang from Beijing concluded the conference. She thanked all from the west who taught hypnosis in China and plans to invite teachers from ISH (including Susanna Carolusson from SFKH) to train them in hypnosis-based Ego State therapy. Xin Fang talked about how hypnosis, under different concepts and in a religious guise, has long existed in Chinese medicine. One area where hypnosis and traditional medicine meet is acupuncture, where the methods reinforce each other. She mentioned that a hypnosis unit has been established in the Chinese health ministry, and hypnosis institutes have started in several provinces, so hypnosis is now an accepted method in Chinese medicine and psychology. Artikel in swedish is here Writers: Michael Rundblad och Susanna Carolusson Psychologists and Psychotherapists. Referenser Varga, Katalin & Kekecs, Zoltan. (2014) Oxytocin and Cortisol in the Hypnotic Interaction. International Journal of Clinical and Experimental Hypnosis, 62:1,111-128, DOI: 10.1080/00207144.2013.841494 Loriedo, C. (2008), Systemic Trances. Using Hypnosis in Family Therapy, in: The American Association for Marriage and Family Therapy, Family Therapy Magazine, 7, 4, 27-30. Loriedo C., Di Leone FG, Zullo D. (2012) Integrating Ericksonian Hypnosis and Systemic Couple Therapy in the treatment of Conversion Disorder, Cont Hyp and Integrat Therapy, 28(3): 204-223 Simonton, O.C., Matthews-Simonton, S. & Creighton, J.L. (1978) Getting Well Again: a step by step, self-help guide to overcoming cancer for patients and their families. Toronto: Bantham Books/ Los Angeles: Tarcher. Ewin, D. & Eimer, B. (2006) Ideomotor signals for rapid hypnoanalysis. A how-to manual. Springfield, Illinois: Charles C Thomas Publisher Ltd. Hassan, S. 1990. Combatting Cult Mind Control: The #1 Best-selling Guide to Protection, Rescue, and Recovery from Destructive Cults Laurence I. Sugarman, Brian L. Garrisona & Kelsey L. Williford. Symptoms as Solutions: Hypnosis and Biofeedback for Autonomic Regulation in Autism Spectrum Disorders. American Journal of Clinical Hypnosis, vol 56, 2, 2013, 152-173. DOI:10.1080/00029157.2013.768197

Are you grappling with the fear of death? You're not alone! At some point in their lives, many people face a profound fear of death. This can impact our everyday lives, our well-being, and our ability to fully savor life. However, there is hope and there are solutions. They are comforting, straightforward, and effective." Change your fear of death and find joy I was struggling with a sense of a black hole within. It turned out to be a trauma and fear of death. A fear that took the joy on and off in my life. After 2 sessions I can enjoy life and make positive memories in a different way. Thank you Camilla Made a huge huge difference. /Peter Death Anxiety Can Be Significantly Alleviated Camilla at CE-Hypnosis.com has developed a method proven effective in minimizing death anxiety. Through a combination of hypnotherapy and personal coaching, she assists individuals in approaching their deepest fears with a softer new perspective and calmer emotions. What is Death Anxiety? Death anxiety is a natural reaction to the thought of our own mortality. It can be triggered by various factors – a near-death experience, the loss of a loved one, or even a sudden realization of the stages of life. Symptoms can range from mild worry to intense panic. What are the negative side-effects of Death Anxiety? Mental Health Impact : Excessive fear of death can lead to mental health issues such as anxiety disorders, depression, and panic attacks. This fear can become overwhelming and may interfere with daily functioning. Quality of Life Reduction : Constant worry about death can diminish the quality of life. Individuals may become preoccupied with their fears, leading them to miss out on enjoyable experiences and opportunities. Social Withdrawal : Death anxiety can cause individuals to withdraw from social activities and relationships. This isolation can further exacerbate feelings of anxiety and depression. Physical Health Effects : Chronic anxiety, including death anxiety, can have physical consequences such as heart problems, weakened immune system, gastrointestinal issues, and other stress-related conditions. Impaired Decision Making : The fear of death might lead to overly cautious behavior, limiting personal growth and exploration. People might avoid taking risks or trying new things, which down the road lead to regrets and a sense of unfulfillment. Existential Distress : Death anxiety often comes with existential questions and concerns, which can be distressing. Individuals might struggle with the meaning of life and their purpose, leading to existential crises. Impact on Grief Process : For those who have lost someone, an intense fear of death can complicate the grieving process, making it harder to come to terms with the loss and move forward. Obsessive Thoughts : In severe cases, death anxiety can lead to obsessive thoughts about death, dying, and the afterlife, which can be distressing and disruptive. Avoidance Behaviors : To cope with the fear of death, individuals might engage in avoidance behaviors, such as avoiding medical check-ups or certain activities, which can have negative consequences for their health and well-being. Reduced Enjoyment in Life : Constantly worrying about death can take the joy out of life's experiences. People may find themselves unable to enjoy the present moment because they are too focused on the inevitability of death. Should you really carry all that weight? Camillas unique method At CE-Hypnosis.com, Camilla focuses on an individual approach. She understands that each person's experience and relationship with death is unique. Using techniques from hypnotherapy, she creates a safe and supportive space where individuals can explore and process their feelings. Steg 1: Understanding – The first step is to understand the emotions and thoughts behind the death anxiety. Camilla works to identify the root cause of your anxiety. Steg 2: Processing – Using hypnotherapy, and another soft method Camilla helps you to process these emotions on a deeper level, enabling a more lasting change. Steg 3: New Perspective – Finally, Camilla works to help you develop new ways of thinking and feeling about death and mortality, which can lead to a more positive life experience and a significant reduction in anxiety. Why choose Camilla and her Method? Personal and Empathetic Approach : Camilla takes the time to truly listen and understand each individual's unique situation. Scientifically Grounded : The method is based on proven techniques within hypnotherapy. Adding her special touch only helps it even further. Lasting Results : Many have experienced enduring changes in their perspective on death and a reduction in death anxiety. This enables them to make the most of their time and life. Truly use it. Comfortable, Quick, and Effective : Typically, only 1-2 sessions are needed, and they make a tremendous difference - for your whole life, and the people around you. Is This Right for You? If you feel that death anxiety is impacting your life, it's worth considering booking an appointment with Camilla. At CE-Hypnosis.com, you can learn more, schedule a consultation, and begin your journey towards a life with less anxiety and more joy. Remember - you are not alone. Help is available, and you deserve to live your life to the fullest, free from the burden that death anxiety can bring. Camilla at CE-Hypnosis.com is here to support you on that journey. Are you feeling unwell and thinking about death? Do you have death anxiety? Relief is possible.

If you have experienced a severe trauma, it can be changed using tools in hypnotherapy. The method is adapted differently depending on the individual and their age and trauma. Within hypnosis and hypnotherapy, the person should preferably be over 18 years old. Otherwise, I am willing to consult with a healthcare team to serve as an alternative supportive function Since many can develop PTSD from a traumatic experience, we proceed carefully, building a sense of calm, including positive suggestions to your subconscious, and you will receive various tools to use to alleviate negative emotions. Sessions of 1.5 hours are preferred. After several sessions, things usually begin to ease gradually, and positive future possibilities start to feel more attainable. How is PSTD usually classified? It can be a severe operation (physical trauma), childbirth, divorce, accident, experiences in childhood or adulthood. It can also include more severe traumas from work and home/family. Some work in professions where they encounter emotional events and traumas that are distressing. Threats, a loved one being victimized, serious illness or injury, violence, and the death of loved ones, etc. My method focuses on strengthening those who have experienced trauma and are stuck in it. Once strengthened, they can calmly and safely change the trauma (if appropriate). And not only that, by showing your subconsious other ways of dealing with trauma, you can get more control over your emotions. Regarding postpartum depression, it has been incredibly rewarding to facilitate change. This allows for a different connection with one's child, fostering strong bonds without guilt or other heavy emotions. In some professions, individuals are exposed to sights they wish they hadn't seen. This too can be changed for a calmer acceptance, shifting the focus to what can be done. Note: By law, I cannot treat suicidal behaviors and respectfully refer such cases to healthcare services. (If it's an ongoing trauma from home, I am legally obligated to report any illegalities.) Trauma can be minimized

As spring blossoms and summer takes hold, we welcome longer days, sunshine, and an explosion of colors in nature. However, for those of you struggling with pollen and grass allergies, the arrival of spring and summer can also mean a time of challenges. The feeling of constantly having a cold, fatigue, with a runny nose, itchy eyes, and endless sneezing attacks, can dull the joy of spring and summer. But what if there was a way to welcome these seasons with open arms, to look forward to them, without the usual allergy troubles? There are methods that can offer help, and one such method is hypnotherapy through the CE- method (Emotional and Cognitive therapy work). Tired of Pollen and hay fever - why not give this a go and be surprised at the positive effect Pollen and Grass Allergy, Hay Fever When the grass turns green and the trees bloom, they release pollen that can cause allergic reactions in many people. It is estimated that 10-15% of adults suffer from some form of pollen-related issues. Pollen allergy, also known as hay fever, occurs when the immune system overreacts to pollen from trees, grass, and weeds. Grass allergy in particular involves a reaction to pollen from various grass species. Most types of grass bloom during the midst of the summer, and pollen levels are highest during warm, dry days with light wind. If you are sensitive to one type of grass pollen, it is common to react to several varieties. This can lead to allergy symptoms from early spring to late autumn. Common Symptoms of Pollen Allergy Symptoms of these allergies include: Runny or stuffy nose Itchy, red, or swollen eyes Sneezing Fatigue and irritability Headache Feeling of being unwell Almost asthma feeling Cross-Allergy: When food can cause problems A phenomenon commonly associated with pollen and grass allergies is cross-allergy. This means that if you are allergic to a specific type of pollen, you may also react to certain foods that contain similar protein structures. Tired of it, what can you do? An alternative solution without side-effects. Now for the good news: hypnotherapy, especially through the use of the CE method (Cognitive-Emotional), is proving to be a promising therapy method for managing and even reducing allergy symptoms. This method works by restructuring the cognitive and emotional responses that the body has to allergens. The CE method has been developed by   CE-hypnosis.com   over 15 years and has proven to be very effective. How can I benefit from this therapy and how does it work? You can read more about how a session is structured her e . In the case of pollen allergies, the session is entirely focused on the allergy itself and consists of several steps. By creating a comfortable state of deep relaxation, the therapy can begin. The therapy starts using hypnotherapy and the CE-method. Among other things, various mental exercises are conducted, and the client's subconscious can then understand and become more receptive to positive suggestions and ideas and ways to handle the immune response. At the end, a mental test is conducted to assess how it feels. Sometimes this is done outdoors on-site, otherwise in a conscious state. In general, only 2-3 sessions are needed. A healthy alternative to consider - without side effects! For those struggling with pollen and grass allergies, hypnotherapy with the CE method offers hope for better days. It is a complementary therapy without side effects that can help change your symptoms and improve your quality of life during spring and summer. If you are interested in trying this method, you are welcome to send a contact or booking request. Remember, even though spring and summer can be challenging for allergy sufferers, there are strategies and complementary alternative therapies that can help you enjoy these seasons more easily.

Placebo and nocebo are fascinating concepts that truly illuminate the world of psychology and medicine with their unique impact on our well-being. Let's look at these concepts a bit deeper to understand some of the pros and cons. In recent decades, research on placebo and nocebo has made significant strides, largely thanks to advanced techniques for brain imaging. These studies have shown that the areas of the brain activated by placebo and nocebo effects are the same as those affected by many drugs. This suggests that these effects are not merely imaginary, but have a real, physical impact on the brain. These discoveries have opened up new ways of thinking about how psychological factors and expectations can influence medical treatment and the health condition of the patient. Placebo and Nocebo - what is it and why does it work? The Placebo effect Placebo : Imagine taking a pill, believing it to be a powerful medicine, and you actually start feeling better, even though the pill is just a simple sugar pill. This is the essence of the placebo effect. It's like a magical power in our belief and expectations. When we believe that something will help us, our body and mind can respond positively and manifest it. This demonstrates the incredibly strong connection between our mind and body. Medical Studies : Placebo is usually used in clinical trials to test the effectiveness of new drugs. In these studies, one group of patients receives the actual medicine, while another group gets a placebo, often a sugar pill with no active ingredient. Despite this, many patients in the placebo group report an improvement in their condition, illustrating the strength of the placebo effect. Pain Relief : A classic example is when patients report pain relief after taking a placebo. In some cases, studies have shown that patients who received a placebo experience, a reduction in pain, it can be as effective as real painkillers. This is because their expectation of pain relief activates the body's own pain-relief mechanisms. Surgical Procedures : There have even been cases where patients have undergone placebo surgery, believing they have had an operation, when in fact the surgeon has not performed any actual procedure. Yet, these patients report an improvement in their condition, demonstrating the powerful impact of belief and expectations on the effectiveness of treatment. Example: A study demonstrating the placebo effect involved patients with osteoarthritis of the knee. The patients were divided into groups, with some undergoing actual surgery, while others received a placebo surgery where only skin incisions and stitches were made, with no further intervention. The results showed that the patients in the placebo group reported similar improvements in pain relief and function as those who underwent real surgery. (After 2 years the followup showed that the placebo patients were convinced they had the surgery as they were feeling well again.) These outcomes suggest that the patients' expectations and belief in the treatment had a significant impact. This study has been supported by further research indicating that arthroscopic debridement offers no advantage over placebo surgeries. Treatment of Depression : In the treatment of depression, several studies have shown that placebo can have a significant effect. Patients who receive a placebo instead of antidepressant medications often report an improvement in their symptoms. This phenomenon has led to discussions about the importance of psychological and emotional factors in the treatment of depression. Sports Performance : In the world of sports, the placebo effect has been observed when athletes are given a harmless, non-performance-enhancing substance, yet still show improved performance. They believe they have received a performance-enhancing treatment, which boosts their confidence and performance. This demonstrates how powerful our expectations and beliefs can be on our physical and mental health. The placebo effect is a fascinating phenomenon that continues to be explored and understood within medical research. Read more here från the Journal of Psychosomatic Research The Nocebo effect Nocebo : On the other hand, there is the nocebo effect, which is somewhat like the dark side of the placebo effect. It involves negative expectations. If you believe that a treatment will make you sick, your body may react accordingly, even if the treatment itself is completely harmless. It's like telling the body that something bad is going to happen, and the body listens and obeys. Side-effects in Medical Studies : In clinical trials where patients are informed about possible side effects of a medication, often those in the placebo group (who do not receive any active medicine) also report experiencing these side effects. This is a clear example of the nocebo effect, where the patient's expectations and concerns about potential side effects lead to a real physical reaction. Pain Experience : Just as placebo can alleviate pain, nocebo can exacerbate it. If a person expects to feel pain or believes a treatment will be painful, this expectation alone can lead to the person experiencing increased pain. Psychological Stress and Anxiety : The nocebo effect can also trigger or exacerbate psychological stress and anxiety. For example, if someone believes that an event or situation will be stressful or anxiety-inducing, it can heighten their experience of these feelings. Worsening of Symptoms : Patients who are convinced that their health condition will worsen can actually experience a deterioration in their symptoms. This expectation can be particularly strong if they have been negatively impacted by previous treatments or if they have heard negative stories from other patients or friends and family. Effect on Treatment Outcomes : The nocebo effect can negatively influence the outcome of a treatment. If a patient believes that a treatment will not work, this can decrease the effectiveness of the treatment or even lead to the patient discontinuing the treatment altogether. This shows how powerfully our mind, thoughts and feelings can affect our body. Just like with the placebo effect, the nocebo effect provides insight into how our expectations, beliefs, and fears can have a direct impact on our physical and mental health. Therefore, it's important to be aware of the nocebo effect and its potential impact on patients' well-being, especially in healthcare, but also in education and other areas. Hypnotherapy and Placebo - how does it work? How can this be utilised in hypnotherapy? Hypnotherapy is like a journey into your subconscious, where a therapist helps you navigate and influence your thoughts and emotions positively per request. By leading you into a state of deep relaxation and increased receptivity to suggestions, the therapist can plant seeds of positive expectations in your mind. Imagine that during a hypnosis session, you are told that you will feel less stressed and more relaxed each day. This positive expectation can activate your internal placebo effect, helping you to actually experience these positive changes. On the other hand, the therapist also works on alleviating and transforming any negative beliefs you may have for example that you don't deserve to be well, or if you only use the negative effects of nocebo.

Unraveling the Mind-Body Connection: The Power of Emotions and Hypnotherapy in Shaping Our Health Have you ever wondered if the way you feel could actually influence your physical health? Well, you're in for a fascinating journey into the world of emotions, thoughts, and their remarkable impact on our well-being. Let's dive into some intriguing research that connects our inner emotional world to our physical health, especially our immune system. Imagine this: your thoughts and feelings are like gentle, yet potent, messengers coursing through your body, reaching every cell, delivering unique instructions. This isn't just a flight of fancy but is grounded in the amazing science of epigenetics, which shows us how deeply interconnected our minds, emotions, and physical health really are. You will find some studies at the end of this page. You have probably heard or read about stress and how stress impacts your body down to your very cell. but there's more than just stress. The Mind-Body connection Consider a study focusing on the prefrontal cortex (PFC) of the brain, particularly linked to emotions like depression. Researchers discovered something startling: heightened activity in the right PFC, associated with distressing thoughts, correlated with a weaker antibody response to flu shots. Conversely, more activity in the left PFC, associated with positive emotions, led to a better antibody response. This fascinating finding hints at how our emotional states might directly influence our immune system, though the exact pathways remain a tantalizing mystery. Relationship between emotions and immune response Another study employed a meticulous time-series analysis to unravel the relationship between our daily emotional states and immune response. Participants recorded their emotions regularly and gave urine samples for neopterin levels—a marker of immune system activity. The results? A clear correlation between emotional states and immune activity, underscoring the powerful influence of our psychological well-being on our physical health. Psychoneuroimmunology: The crossroads of mind, nerves, and immunity Adding another layer to this intricate puzzle is the field of psychoneuroimmunology, which explores the interactions among psychological factors, the nervous system, and the immune system. It's been found that stress and negative emotions can dampen our immune response, making us more prone to illnesses. On the other hand, positive emotions and a stable mental state seem to bolster our immune system's efficacy. Hence why hypnotherapy, meditation, positive intent, gratitude and joy can aid your wellbeing. Epigenetics breakthrough - why it matters Now, let's talk about epigenetics, where the information through experiments was revealed. It's like a secret conversation between our experiences and our DNA. Stress, for example, doesn't just make us feel uneasy; it actively prompts our genes to behave differently. Studies with stressed medical students revealed changes in the expression of about 24 genes. These shifts can lead to longer healing times, suppressed immune function, and more. But the silver lining? We have the power to influence these changes positively! Stress and its underestimated impact on health Lets look a bit deeper into stress, our not-so-friendly companion. When you're under stress, say, during an intense work project or when dealing with personal challenges, your body is not just idly standing by. It's actively responding. Research has shown that in such times, our genes can change their behavior. How you can work on changing your emotional health helps your general health too Temporary stress These changes can have a range of effects, including longer wound healing times, decreased intercellular communication, suppressed immune system, poorer inflammation response, and increased susceptibility to autoimmune diseases and infections. These findings illustrate the profound impact stress can have on our bodies at a cellular level. Stress is often seen as a temporary, albeit uncomfortable, part of life. However, its impact on our physical health can be more profound than we realize. Don´t stress about it, do something about it! Yes you can. Chronic stress can lead to: Weakened Immune System:  Making you more susceptible to illnesses. Increased Inflammation:  Potentially exacerbating conditions like arthritis and heart disease. Hormonal Imbalances:  Affecting everything from mood to metabolism. Digestive Issues:  Such as IBS or chronic indigestion. Sleep Disorders:  Impacting overall health and well-being. But knowing how you can change it also gives us the amazing insight that we can change again! We can do something about it! Hypnotherapy: A pathway to positive change Hypnotherapy can be a game-changer in mitigating these negative effects of stress. By inducing a state of deep relaxation and heightened awareness, it allows individuals to: Reframe Stressful Thoughts:  Transforming the perception of stressors and reducing their impact. Promote Deep Relaxation:  Counteracting the 'fight or flight' response and fostering a state of calm. Enhance Emotional Regulation:  Helping to manage emotions like anxiety and depression more effectively. Strengthen the Mind-Body Connection:  Encouraging a healthier response to emotional challenges. Foster Positive Lifestyle Changes:  Supporting habits that contribute to overall well-being. The empowering journey with hypnotherapy Incorporating hypnotherapy into your wellness routine can be a transformative amazing experience. It's not just about learn how to handle symptoms but about empowering you to take control of your emotional and physical health. By addressing the root causes of stress and emotional blocks, hypnotherapy paves the way for a more balanced, healthy life. Whether you're struggling with deep-seated emotional issues, chronic stress, or simply seeking a more harmonious connection between your mind and body, hypnotherapy offers a very comfortable relaxing yet effective path. A short-cut to quicker effective help. Giving our cells better help - is something you can do! The bright side: our happy, positive emotions are equally powerful. When we engage in activities that bring us joy and peace, like practicing yoga, meditating, being grateful, feeling joy or simply enjoying a hearty laugh with friends, we're not just lifting our spirits; we're also sending waves of positive energy/help to our cells. These activities have been linked to beneficial changes in our gene expression, kind of like a happy lullaby that helps our cells function at their best. A help to the cells to get powered up and strong. Positive thoughts and emotions can lead to beneficial changes at the cellular level. It's like sending a love letter as instructions to our cells, giving them help to work at their best. The story gets even more heartwarming. People with a strong sense of spirituality or belief in a higher power, like those with HIV/AIDS in certain studies, have shown remarkable resilience. Their strong beliefs and feelings of being loved and supported by a higher power appeared to slow the progression of their illness. It's as if their belief provided a shield, guarding their physical well-being. And it's not just about fighting illness. Our mental states can even influence how we heal. Studies have shown that a positive outlook can lead to faster recovery from surgeries and better overall health outcomes. Hypnotherapy before and after a surgery has shown increase in recovery sometimes up to 50% faster. Read more here . So, every thought, every emotion you experience, is like a note in the symphony of your life, resonating through your body, influencing your health and well-being. It's a beautiful reminder of how our inner world is intricately connected to our physical existence, each thought and feeling contributing to the ongoing narrative of our health. Some of it can perhaps be explained by The Placebo effect and its negative Nocebo - read more here . Isn't it simply magical to realize the power of our inner world is shaping our health and life story? And that we can affect it. How you perceive your day impacts your body and cells This is why hypnotherapy is so efficient to help find more things to be grateful about, things to appreciate and enjoy This emerging research paints a compelling picture of how our thoughts and emotions are not just fleeting, intangible experiences, but powerful forces that can shape our physical health through epigenetic mechanisms. It's a testament to the profound interconnectedness of our mental, emotional, and physical wellbeing. In a nutshell, what we think and feel isn't just in our heads. It's a conversation that echoes right down to our cells, affecting our health and well-being in profound ways. It's like our body's way of listening to your minds conversations together with the attached emotions and simply responding to it. Isn't that just wonderful to think about? What possibilities that entails. So take the opportunity to read all the tips in this blog about how YOU can make some changes by yourself. Search under tips. Is it difficult? What if I cannot do it? - I am here to help! If you're intrigued by the potential of hypnotherapy to enhance your well-being, why not explore it further? There's a world of emotional healing and physical health benefits waiting for you. To begin this transformative journey, feel free to book a session using the form below. Together, we can unlock your full potential for health, happiness, and fulfillment. Let's take this step towards a healthier, more vibrant you. In a nutshell, what we think and feel matters greatly What are you waiting for? Why not do it? You have nothing to loose. Studies There are many many studies in this field. You will find a few here. Google and search for more if you like to learn more. The scientific world is having to rethink its priorities as it discovers that invisible human emotions have profound epigenetic effects. —Dawson Church What you are feeling influences your genes. https://www.eomega.org/article/what-youre-feeling-influences-your-genes The Role of Epigenetics in Psychological Resilience - PMC National Library of Medicine - Biotechnology information https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9561637/ Epigenetics Underlying Susceptibility and Resilience Relating to Daily Life Stress, Work Stress, and Socioeconomic Status Michael G. Gottschalk,1 Katharina Domschke,1,2 and Miriam A. Schiele1,* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7099635/ A review of epigenetics in human consciousness Mitchell B. Liester , Erin E. Sullivan , Peter Walla https://www.tandfonline.com/doi/full/10.1080/23311908.2019.1668222 Epigenetic Genes and Emotional Reactivity to Daily Life Events: A Multi-Step Gene-Environment Interaction Study Ehsan Pishva ,  1  Marjan Drukker ,  1  Wolfgang Viechtbauer ,  1  Jeroen Decoster ,  1  Dina Collip ,  1  Ruud van Winkel ,  1  Marieke Wichers ,  1  Nele Jacobs ,  1 , 2  Evert Thiery ,  3  Catherine Derom ,  4  Nicole Geschwind ,  5  Daniel van den Hove ,  1 , 6  Tineke Lataster ,  1  Inez Myin-Germeys ,  1  Jim van Os ,  1 , 7  Bart P. F. Rutten , # 1 , *  and   Gunter Kenis # 1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4072714/ Psychological and biological resilience modulates the effects of stress on epigenetic aging https://www.nature.com/articles/s41398-021-01735-7.pdf The biology of Belief - Bruce H. Lipton, PhD ,  Cell biologist and lecturer Cloning stem cells - The Jump From Cell Culture to Consciousness Research at Stanford University's School of Medicine between 1987 and 1992 revealed that the environment, operating through the membrane, controls the behavior and physiology of the cell, turning genes on and off. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6438088/

Have you ever felt like you're holding yourself back, even though you know you're capable of so much more? Why not increase your self-esteem, joy, and inner security – for real! The feeling of not being good enough. Holding back in meetings. Constantly second-guessing your decisions. Low self-esteem affects us in more ways than we often realize. We carry with us old patterns, things we were told as children, or past experiences that still shape our choices – often on a subconscious level. At CE-Hypnosis , you’re given the chance to rewrite that internal script – for real. Camilla works with hypnotherapy, the CE-method, and mental training to help clients build healthy, stable self-esteem.By accessing the subconscious, we can transform deeply rooted patterns and create stronger, more supportive inner narratives.This isn't about “faking confidence” – it’s about truly feeling it on the inside. It’s not laziness. It’s not lack of ambition.These are ingrained thought loops and emotional responses, often formed early in life – running on repeat until they start to feel like truth. And this is exactly what Camilla excels at: creating a safe and supportive space where real change can happen.There are no one-size-fits-all solutions – each session is tailored to you, your goals, and what you need right now. The power of hypnotherapy lies in quieting the mental noise and unlocking the inner system that quietly runs so much of our everyday life. When self-doubt is replaced by clarity and calm, transformation happens – almost as a amazing positive side effect. "I used to feel small and uncomfortable in social situations. Just the thought of speaking in front of others gave me panic. But after just a few sessions with Camilla, I could suddenly stand in front of people and speak – calmly and clearly. And during my latest job interview, I noticed something new: I could be myself, without freezing or losing my words." Would you like to feel the difference for yourself? Dont waste time and opportunities in your life - enjoy the new enhanced version of yourself. Sessions are offered in person in southern Sweden, or remotely via phone or video call. Read more and book your session below – for your own sake. Enhance your life, self-esteem within - for real!

In a world filled with complexities, it sometimes takes just a few moments of intimacy to strengthen the bond between you and your partner. Imagine enhancing your relationship through simple acts like a 6-second kiss, a 20-second hug, and a sweet goodbye kiss. Yes, these seemingly small gestures have the power to ignite love and nurture the connection you share. The Magic of a 6-Second Kiss You might be wondering, how can a 6-second kiss make a difference? Well, the truth is, this brief moment of closeness can work wonders in rekindling the romance in your relationship. When you kiss your partner for 6 seconds or more, it releases oxytocin, also known as the "love hormone." This hormone is responsible for strengthening trust and bonding between two individuals. So, the next time you lean in for a kiss, linger for those extra seconds. Feel the warmth and connection that builds with each passing moment. Let this simple gesture serve as a reminder of the love you share and the spark that continues to keep your relationship alive and thriving. (The Gottman Institute) (The Pinnacle Gazette article) Sources https://apnews.com/article/six-second-kiss-intimacy-wellness-f16d21abf7206a3de92cce99453c46dc https://www.aol.com/lifestyle/6-second-kiss-day-lead-125531030.html https://www.abqjournal.com/news/national/can-a-6-second-kiss-each-day-lead-to-a-more-intimate-relationship/article_83b4e62c-7016-5f05-adbe-573083e1aef5.html https://www.hubcityspokes.com/can-6-second-kiss-each-day-lead-more-intimate-relationship https://www.djournal.com/news/nation-world/can-a-6-second-kiss-each-day-lead-to-a-more-intimate-relationship/article_3f47a035-dc1a-5b19-9433-7fe3b2acf367.html 2. Embrace the Power of a 20-Second Hug Hugs are a universal language of love and comfort. A 20-second hug may seem like a long time, but it's within these seconds that you communicate your affection and care for your partner. Research shows that hugging releases endorphins, which are feel-good hormones that reduce stress and increase the feeling of security. Wrap your arms around your partner for 20 seconds or more, and let the world fade away as you both bask in the warmth of each other's embrace. This gesture not only fosters a sense of closeness but also creates a safe space where both of you can seek solace and find strength in one another. ( Psychology Today)​(Dr. James Rouse ). 3. The Sweetness of a Hi, or Goodbye Kiss or hug As everyday routines pull you in different directions, don't underestimate the power of a simple goodbye kiss. Whether it's a quick peck on the cheek or a lingering kiss at the door, this act symbolizes your love and support for each other. It serves as a reassurance that no matter how busy life gets, your relationship remains a priority. It goes for your partner aswell as your kids or even pets. Make it a habit to kiss your partner goodbye, or hug your children, not out of obligation, but out of genuine affection. Let this gesture set the tone for the day ahead, reminding both of you that you carry each other's love wherever you go. https://www.gottman.com/blog/the-six-second-kiss/ Hello or goodbye kiss is amazing for all So 3 simple things you can do to improve feelings Incorporating these 3 small yet impactful gestures into your daily routine can transform your relationship. By simply embracing the power of a 6-second kiss, a 20-second hug, and a sweet hi or goodbye kiss You pave the way for deeper intimacy, stronger connection, and a love that continues to flourish. Remember, it’s the little things that often make the biggest difference in nurturing a happy and fulfilling relationship. So, go ahead, seize those moments of closeness and watch as your relationship blossoms into something truly extraordinary. Embrace love in its simplest and most beautiful forms. Now, take a deep breath, look into your partner's eyes, and let your love shine through with each kiss and hug you share. Let these gestures be a testament to the love that binds you together and the journey of growth and romance that you continue to embark on. With just a few seconds of intimacy, you can create a lifetime of love and happiness! Here's to building a lasting bond through the power of affection and tenderness. By following these best relationship practices of a 6-second kiss, a 20-second hug, and sweet hello and goodbye kisses, you can increase the love and connection in your house. So, don’t wait—start embracing these small yet potent gestures today! PS! If you have other family issues, you might be surprised to learn that using hypnotherapy as a healing method from trauma or familiy issues is a real deal. It works wonders. If you would like to learn more, do not hesistate to send a request below. I have already helped many.

Hypnotherapy is emerging as a powerful, science-backed solution for many common challenges that traditional treatments struggle to address. Whether you’re dealing with anxiety, stress, bad habits, or chronic pain, hypnosis can rewire your subconscious mind to create lasting improvements. At ce-hypnosis we have helped many over the years. Read about the top 10 issues hypnotherapy can change and how it can make a massive difference in your life. 1. Hypnotherapy for Anxiety and Stress Relief Stress and anxiety affect millions worldwide, often leading to sleep disorders, digestive issues, and even chronic health conditions. Hypnotherapy induces deep relaxation and reprograms your subconscious mind to handle stress more effectively, reducing anxiety triggers and promoting emotional resilience. 2. Overcoming Phobias with Hypnosis Fear of flying, public speaking, animals, heights, or spiders—phobias can be deeply ingrained. Hypnotherapy helps rewire automatic fear responses, allowing individuals to overcome their fears and regain control over their lives. 3. Breaking bad habits (Quit smoking, nail biting, etc.) Struggling to quit smoking or stop nail biting? Hypnosis addresses the subconscious triggers that drive these habits, making it easier to break free. Many people successfully quit bad habits after a few hypnotherapy sessions. 4. Weight Loss and overcoming emotional eating Hypnotherapy helps reprogram your mindset around food, reducing cravings and emotional eating. By shifting subconscious beliefs about eating and exercise, hypnosis provides a long-term approach to sustainable weight loss. 5. Hypnotherapy for better sleep and insomnia If you’re struggling with insomnia or poor sleep quality or even night terror? Hypnotherapy can help regulate sleep patterns, reduce stress, and promote deep relaxation—leading to better, more restorative sleep. 6. Natural pain management with hypnosis Chronic pain from conditions like migraines, fibromyalgia, or irritable bowel syndrome (IBS) can be debilitating. Hypnotherapy alters the brain’s perception of pain, offering natural relief without relying on medications. But check yourself at the doctors first. 7. Boosting confidence and self-esteem Low self-esteem can impact careers, relationships, and personal growth. Hypnosis helps rewire negative self-talk, replacing it with empowering beliefs that enhance confidence and self-worth. 8. Hypnosis for peak performance (sports, public speaking, etc.) Athletes, business professionals, and performers use hypnotherapy to improve focus, motivation, and mental clarity. Whether preparing for a big event or boosting productivity, hypnosis enhances performance by eliminating mental blocks. 9. Overcoming trauma and emotional blocks Unresolved trauma can hold you back in life. Hypnotherapy helps process past experiences, heal emotional wounds, and release subconscious barriers, allowing for greater personal freedom and peace. Making an enormous change for the better. 10. Enhancing relationships and social confidence From overcoming social anxiety to improving communication and trust, hypnosis can help break negative relationship patterns and boost confidence in social situations. Final Thoughts: Unlock your mind’s potential with hypnotherapy Hypnotherapy is a proven method for addressing many common life challenges. Whether you want to reduce stress, quit smoking, lose weight, or overcome fears, hypnosis can rewire your subconscious for success. If traditional methods haven’t worked for you, it’s time to explore the power of hypnotherapy. Your mind holds the key to transformation—hypnosis simply helps you unlock it. Read more on CE-Hypnosis testimonials to hear what others have been helped with. Ready to finally get to change what bothers you?

Gastritis, or the inflammation of the stomach lining, can cause discomfort and pain. There are various ways to relieve the symptoms and improve your chances of recovery. Below are some effective tips, along with the most common dietary recommendations, to manage and alleviate gastritis. What Triggers Gastritis Stress is a bigger culprit than many might think, along with alcohol, tobacco, coffee, spicy, fatty, and smoked foods, as well as acidic beverages. You should also avoid painkillers containing ibuprofen and salicylic acid, as they can cause acute gastritis. Eating good food in moderate amounts, combined with regular eating habits, helps many. If you manage your stress, your stomach will have the chance to heal itself. ( Learn more here about how to manage stress ) This is what you can do 1. Avoid stomach irritating foods When it comes to managing gastritis, it's important to adjust your diet to reduce irritation and inflammation of the stomach lining. Here are some common dietary tips and explanations for why it can be beneficial to follow them: Avoid alcohol: Alcohol can further damage the stomach lining and increase the production of stomach acid, which usually worsens gastritis. Avoiding or significantly reducing alcohol consumption protects your stomach. Limit caffeine intake: Caffeinated beverages such as coffee, regular tea (herbal teas are fine), and certain sodas can increase stomach acid production and worsen symptoms of gastritis. It's wise to limit these drinks to reduce the risk of irritation. If you find it hard to give up coffee, consider switching to an instant coffee as doesn't have the same acid and a lower caffeine. A void spicy foods : Spicy spices usually irritate the stomach lining and increase the production of stomach acid, leading to more pain and discomfort if you suffer from gastritis. By reducing the intake of spicy food, you can help decrease irritation. (Cayenne pepper seems to be an exception according to some research and may instead help heal the stomach, but use it sparingly). Wrong fatty foods : Fatty foods can be hard to digest and can cause a delay in the emptying of the stomach, which increases the risk of acid reflux. By eating less fatty foods, you can lessen the burden on your stomach. Fried and greasy foods such as hamburgers, fries, pizza, and chips are especially bad. Virgin Coconut oil seem to be the exception and can actually help in moderate amount. Citrus fruits and juices and tomato-based products : These foods are naturally acidic and can therefore worsen symptoms of gastritis fore many individuals. If you notice that these foods exacerbate your symptoms, it might be beneficial to reduce them in your diet. Raw onion: If you suffer from gastritis, you should be careful with consuming raw onion as it can be irritating to the stomach and worsen symptoms of gastritis. Raw onion contains compounds that can stimulate the stomach's production of acid, leading to discomfort and irritation. Therefore, it's better to avoid raw onion if you have a sensitive stomach or gastritis. 2. Eat stomach-friendly foods Certain foods are gentler on the stomach and can help alleviate the symptoms of gastritis. These include: Bananas: Bananas are soft, mild, and naturally low in acid, making them a good option for calming the stomach as a snack. They can also help strengthen the stomach lining. Green bananas are particularly healthy. Cooked Vegetables: Vegetables such as carrots, spinach, and zucchini are nutritious and easy to digest when well-cooked. However, avoid raw or overly spicy vegetables that may irritate the stomach. Oatmeal: Whole grain products like oatmeal are rich in fiber, which can help regulate digestion. They are also gentle on the stomach and contribute to a feeling of fullness without causing irritation. Enjoy it with apple jam and cinnamon for additional benefits. Lean Protein Sources: Chicken, turkey, and fish prepared without a lot of fat or strong spices are good options because they are easy to digest and do not burden the stomach as much as fattier meats. Scrambled or boiled eggs are also suitable. Ginger and Turmeric: In small amounts, ginger and turmeric can help reduce nausea and promote digestion. However, they should be used sparingly until the stomach improves, as too much can irritate the stomach. Potatoes/Sweet potatoes: Cooked or steamed potatoes can be a good choice as they are easy to digest and low in fiber, making them gentle on an irritated stomach. Chamomile Tea: Chamomile is believed to have a soothing effect on the stomach and can help reduce inflammation and relieve cramps. Rice: White rice is easy to digest and rarely irritates the stomach. It can help bind the stool in cases of loose stools. However, rice can develop mold if left out for too long. It is generally recommended to discard leftover rice and cook fresh for each meal. Fermented Vegetables : Fermented foods like sauerkraut and other fermented vegetables can be beneficial for gastritis because they are probiotic foods. Probiotic foods can have a positive impact on various stomach issues, including gastritis, as they contain beneficial bacteria that can contribute to better gut health. However, start with a small amount daily along with other foods to gradually accustom the stomach. Coconut Milk/Coconut Oil: Regarding coconut oil and gastritis, opinions are mixed. Some believe that coconut oil can be soothing for the stomach due to its antibacterial properties, while others find that its high saturated fat content can exacerbate gastritis symptoms. It's important to listen to your body and see how it reacts to coconut oil. If you find that your symptoms worsen, consider reducing intake or excluding it entirely from your diet. Less fatty coconut milk might therefore be an alternative. Olive Oil: Generally considered gentle on the stomach, olive oil can be beneficial for people with gastritis due to its anti-inflammatory properties. It contains antioxidants and can help reduce inflammation in the stomach lining. However, as with all foods, it's important to note how your body reacts to olive oil. If you find that your symptoms worsen after consuming olive oil, you should reduce the intake or avoid it altogether. Choosing these foods can help minimize irritation in the stomach and promote better digestion. Remember that individual responses to different foods can vary, so it is important to listen to your own body and adjust your diet to what feels best for you. If you are unsure about what you can and cannot eat, consider consulting a doctor or dietitian. In the long term, once the stomach improves, fermented vegetables are a good alternative to probiotics as they contain a large and healthy amount of probiotics. 3. Eat Smaller and More Frequent Meals Eating large meals can increase the strain on your stomach and lead to increased acid production. Try instead to eat smaller, more frequent meals to help reduce symptoms. 4. Avoid Eating Just Before Bedtime Lying down directly after eating can increase the risk of acid reflux. Try to wait at least three hours after eating before going to bed. 5. Manage Stress - as stress is often the culprit behind your gastritis Stress is known to exacerbate the symptoms of gastritis and is often the cause of it. Finding ways to manage stress, such as through hypnotherapy , meditation, yoga, calming breathing exercises , or walking, can help alleviate your symptoms. It's about relaxing, choosing your health, and allowing yourself to engage in something that is relaxing. Allow yourself the time to recover. 6. Hypnotherapy Hypnotherapy has proven to be effective for many people in managing stomach pain, gastritis, and IBS. By using relaxation techniques and suggestive therapy, hypnotherapy can help reduce stress and thus decrease the symptoms of gastritis. It may be worth considering this, especially if traditional methods have not been effective or if you have long-term gastritis. It is preferable to start hypnotherapy as soon as possible to minimize and change the physical impact of stress and alter stress responses. At CE-hypnosis, you can get help managing stress, old stress, and traumas, but also assistance in changing your diet. If it's hard to let go of hamburgers, soda, coffee, or chips, hypnosis can help you so that you are in control and choose what you need to heal your stomach for the moment. You will also receive some breathing exercises that strengthen the nerves and the stomach. By following these tips and making conscious choices about your diet and lifestyle, you can help alleviate the symptoms of gastritis and improve your overall health. Remember to listen to your body and adapt these recommendations to your own needs and reactions.

Do you sometimes feel like you're not good enough, or find yourself often comparing to others and feeling down? It's completely normal, but help is available, and one of the most exciting and effective methods is hypnotherapy. What is Poor Self-Eestem? Poor self-esteem is a common feeling that many people experience at some point in their lives. It can manifest in various ways such as self-criticism, feeling inadequate, or constantly comparing oneself to others. This type of negative self-perception can lead to significant psychological stress over time and can affect all aspects of a person's life, from personal relationships to professional life. Fortunately, there are effective methods to deal with and improve poor self-esteem, among which hypnotherapy is highly appreciated and effective. Poor self-esteem often radiates a presence/or aura of insecurity, affecting how others perceive you. By changing your inner feelings, your charisma changes, and a door opens to entirely different opportunities! In all areas. How can Poor Self-Esteem Affect Your Life? Poor self-confidence can impact your life in many ways, making everyday life harder. Unnecessarily so! Friends and Family: If you often feel insecure, it can be difficult to be open and relaxed with work, friends and sometimes even family. You might hesitate to express your thoughts or feelings, for fear of not being liked or others thinking poorly of you. This can lead to loneliness and social isolation. Feelings of often being alone or the black sheep in the group. Impact at Work or School: With low self-confidence, it can be challenging to show what you're capable of. You might hesitate to ask for help when needed, or to take on new tasks. This can cause you to miss chances to learn new things or showcase your talents. Exampels Students with low self-confidence may hesitate to participate in class discussions or ask for help when they do not understand, which can affect their learning and academic performance and opportunities. In the workplace, poor self-confidence can make it challenging to take initiative or pursue promotions. You might doubt your abilities and avoid taking on new challenges or leadership roles, which can limit your professional growth and development. In New Situations: Trying new activities or hobbies can feel overwhelming if you don't believe in your own abilities. This might lead to avoiding situations where you could have fun and meet new people. Low self-confidence can lead you to avoid new experiences, like traveling, trying new hobbies, or participating in community activities, limiting your life experiences and over time, and in fact, in the long run worsening your self-confidence. Your Mental Well-Being: When you constantly doubt yourself, it can easily lead to feelings of sadness or anxiety. Poor self-confidence can make small setbacks feel like major defeats, which can make you feel sad or frustrated. Low self-confidence is strongly linked to various mental health issues, such as depression and anxiety. One might experience a constant feeling of inadequacy and hopelessness, which can worsen these conditions. Decision Making: If you don't trust your own judgments, it can be hard to make decisions. You might worry a lot about making the wrong choice, which can make everyday decisions stressful. This can lead to feeling stuck in your life situation without the ability to change or improve it. Relationships: In many various ways low-esteem can impact relationships - Sometimes, individuals with low self-esteem may feel unworthy of happiness and subconsciously sabotage their relationships through self-destructive behaviors. - Low self-esteem can lead you to attract negative relationships or partners, as you might not believe you deserve anything better. - Low self-esteem may cause you to let others take advantage of you as you do everything possible to help, yet you still find that no one appreciates your efforts. Even takes you for granted. Why Does Hypnotherapy Work So Well? Hypnotherapy is a therapy form that might be misunderstood as something mystical or strange, but it is actually a very well-established, calm, and pleasant method. This therapy method works with your subconscious mind. Hypnotherapy works with the subconscious mind, which controls 95% of actions and emotions. That's why it's so effective. During a hypnotherapy session, a certified therapist guides you into a deeply relaxed state where your mind is more open to positive changes and new ways of thinking. Here are some examples of why hypnotherapy can be the best tool to boost your self-esteem: Identification of Negative Thoughts: During hypnotherapy, the therapist can help the client identify and address the underlying negative thoughts contributing to poor self-esteem. Changing Thought Processes: Using techniques like suggestions and visual metaphors, the hypnotherapist can help plant positive thoughts and self-images in the client. Reinforcing Positive Traits: Hypnotherapy also helps strengthen and more easily perceive your own strengths and positive traits, naturally building up your self-esteem. Taking care of your self-esteem is important for your overall happiness and well-being. But not just for you! It is also important in many ways, as you are often a role model for someone, whether it's your children, family, colleagues, or in the community. If you're curious about hypnotherapy, why not try a session? It could be just the help you need to feel stronger and more confident. Remember, every step towards feeling better is a step worth celebrating.

Welcome to a world where change is possible Have you ever felt that old habits, negative triggers, moods, or emotions are holding you back? Deep within our minds, in what we call the subconscious, live our most deeply rooted habits, emotions, and behaviors. Here, in the subconscious, lies the amazing key to positive change Beneath our conscious thoughts and daily concerns, lies a powerful and remarkable mind: the subconscious mind. This is where our most deeply rooted habits, beliefs, and memories reside – hidden from our conscious awareness yet always present and influential in our lives. It governs 95% of your automatic reactions and actions, your emotions, and conclusions. Your internal database The subconscious mind functions like an internal database, constantly operating, collecting, and storing information since childhood. It is shaped by our early experiences and interactions with the world around us. Just like a computer runs its operating system in the background, the subconscious runs our emotional responses, behaviors, and patterns. The foundation of the subconscious mind is formed when we are children (0-7 years) before your critical factor comes into play. Children see the world in their own way and draw their own conclusions. These early experiences and thoughts then become part of the subconscious and can influence how we view the world as adults. Sometimes, this might mean that we carry misconceptions or old beliefs that may no longer be true or serve us. For example, you might have been told or given the impression (through TV, adults, environment, school, bullies etc.) that you cannot do it, are not good enough, feel lonely, unattractive, etc. Which you carry still today. Negative comments and beliefs can become a self-fulfilling prophecy. It's like a loyal but also stubborn friend who wants to cling to the old and familiar. But what if the familiar no longer serves you? Isn't it time for a change? Double trouble - The brain only looks for answers that fit preconceived notions Meanwhile, our brain works tirelessly, not just to process the information we encounter daily but also to maintain a sense of coherence and stability. This is where we encounter the phenomenon of confirmation bias – the brain's tendency to search for, interpret, and remember information in a way that stubbornly confirms our preconceived notions. This creates a kind of echo chamber where new ideas and perspectives, better well-being often struggle to break through. Even when we know better, change can be difficult using your conscious mind. That´s why working with the subconscious mind is so effective. Inner Conflicts Our deeply ingrained, often unconscious beliefs can collide with new information or experiences, creating an internal turbulence that can be difficult to navigate alone. This becomes an inner conflict. A reluctance in the subconscious to change, to adopt new perspectives, or other ways of handling situations (even when the old way no longer works) can create unnecessary inner conflicts that may lead to anxiety, phobias, stress, and worry, as well as frustration and depression, among other things. Triggers - both good and bad, and really bad To understand how this is possible, look at how triggers work. They act like shortcuts that instantly evoke a certain reaction or emotional state, often without us even being aware of it. These can be good, stemming from fun memories and experiences, but also bad. And then there are the really bad ones, traumas. Through hypnotherapy, we can identify these automatic negative reactions and then work to replace them with more positive alternatives. It is a journey through therapy to reprogram the deep, subconscious scripts that control our lives into what you yourself wish to feel or react. There are methods and tools that can help One of the most effective tools we can use to explore and reshape these subconscious patterns is hypnotherapy. Through hypnotherapy, we can reach the deeper layers of our mind in a safe and comfortably relaxed manner, where we can address and adjust negative triggers or limiting beliefs from childhood (e.g., you're not good enough, you'll always be (something negative)...) to something more constructive or positive. It's like reprogramming a computer; hypnotherapy offers the chance to update our internal operating system with more positive, supportive possibilities and behavior patterns that serves you better. Fresh start - Collaboration between the brain and the subconscious At the same time, using hypnotherapy we are given the possibility to address the brain's confirmation bias to allow this change to take root. This means actively challenging our preconceived beliefs and being open to new perspectives and ideas. Hypnotherapy can facilitate this process by opening our minds to new possibilities and helping us see beyond the limitations that we might not have even been aware of. You can take the first step if you want a change. Learning new things – challenging our minds to expand and embrace new information – is crucial in this amazing process. By continuously questioning and revising our beliefs and attitudes, we can avoid stagnation and promote personal growth and development. Ultimately, the collaboration between the brain and the subconscious, with the aid of hypnotherapy, is about creating a more harmonious and integrated cooperation. Enhanced teamwork. It's an amazing journey towards becoming the "better" version of ourselves, free from the unconstructive or limiting patterns and beliefs that have kept us in old negative triggers and reactions. The results can even positively affect your physical body. (see examples from eg. stress effects) Receiving hypnotherapy is like going on a treasure hunt inside yourself. You can find and change the hidden parts that need help to change. And the best part? You can start to feel freer and happier. Hypnotherapy could be the key you've been looking for, the one that unlocks the door to new opportunities. Adding the CE-method is the cherry on top! Why not take the step today and experience for yourself the powerful change that exists? Read more on the website www.ce-hypnosis.com and see what clients have to say through client testimonials.

Breathing techniques are an invaluable tool in our daily lives for managing stress, boosting energy, and improving our physical and mental health. Here you will find some valuable breathing techniques to try and see what works for you. Remember, effective breathing isn't just about inhaling fresh air; it's equally about properly expelling old air. As you breathe in new air and expel the old, your blood becomes oxygenated. Deep breathing is known to slow down the heart rate, reduce blood pressure, and positively impact your mental state. You will find 4 methods to try out here and see what suits you. Important! Breathe correctly When you are stressed, you do not inhale as much air as you normally would. Your breathing becomes fast, irregular, and shallow. A body that does not receive enough oxygen will not function optimally because cells depend on oxygen to thrive. In the short term, this can lead to difficulties in focusing and thinking clearly. It is almost impossible to feel calm while you are breathing rapidly. Over time, incorrect breathing can even be harmful to your health. By making sure to breathe into your lungs and "stomach" now and then throughout the day, you help yourself. Breathe deeply, fill the lungs and all the way down into the stomach during the deep breathing exercises. When you take deep breaths, make sure to use your full lung capacity and breathe all the way down to your stomach. Fill every nook and cranny. Breathe in and out through your nose. Take deep, rhythmic, and slow breaths that make your abdomen and chest rise and fall. It is recommended that we breathe through our nose (recent research showed major health benefits). Tip 1 Make it a point to plan breathing better once or several times a day. It's a wonderful way to counteract everyday stress, enhance your energy, and strengthen your physical and mental wellbeing. Show your children how to do it too. It can help both going to sleep but also before exams or other events in life. 4 different breathing exercises 1. Breathing using the 7 - 4 - 7 technique (CE-hypnosis) This technique is focusing on calming the nervous system by concentrating on both the counting and the breathing. It is perfect before something stressful, during something stressful and after... it is also perfect for going to sleep. Repeat as needed. For calming - do the breathing technique for 3-5 breaths For relaxation - do the exercise 10-20 breaths For sleep - do + 20 breathes and imagine you walking down some stairs or in a beautiful safe and calm surrounding into a perfectly comfortable gently rocking hammock, or the most perfect bed until you sleep. 2. The Box breathing technique The Box Breathing technique, also known as Square Breathing or Four-Square Breathing, is a method used to reduce stress and improve concentration. Imagine a square. Each "side" of the box (inhalation, holding, exhalation, holding) should last for the same four-second duration, forming a "box" pattern in terms of time. Typically, this breathing exercise is repeated for four minutes, or until calm and focused. Find a Comfortable Position: Sit upright in a comfortable chair with your feet flat on the ground, or you can do it lying down. Make sure your back is straight. Close your eyes if it helps you concentrate. Inhale: Breathe in slowly through your nose, mentally counting to 4. Try to fill your lungs completely. Hold Your Breath: Keep the air inside while you count slowly to 4 again. Try not to clamp your mouth or nose shut; simply avoid inhaling or exhaling for 4 seconds. Exhale: Slowly exhale through your mouth for another count of 4, expelling the air from your lungs and abdomen. Hold Again: After exhaling, hold your breath once more for a count of 4 before beginning the cycle again. 3. The breathing technique 3 - 4 - 5 (Dr Chatterjee) Repeat this process several times, or for up to five minutes. This simple exercise can immediately alleviate stress and anxiety. Inhale for 3 seconds, hold your breath for 4 seconds exhale for five seconds 4. Bedtime practice breathing (Dr Chatterjee) Repeat as needed until you begin to feel sleepy. One of the main benefits of deep breathing is its ability to help you relax and feel calm. inhale through your nose for three seconds, pause briefly and then exhale through your nose for six seconds. Tip 2 If you find you still suffer från anxiety or trouble sleeping, nightmares etc. Please consider hypnotherapy as an effective aid. Read more about hypnosis here and the CE-method. Find more information on the blog here.

Is it Pollen allergy / Hay Fever or is it a Cold affecting your spring season? Read and you'll find the tips to distinguishing between these two common conditions. Understanding the difference is key to finding the right approach to deal with it, allowing you to get back to enjoying the season. Spring is a wonderful time, but if you suffer from pollenallergy or hay fever, it can for sure bring certain challenges. It’s common to mistake the symptoms of pollen allergy for those of a common cold because the body's reactions are strikingly similar: both pollen and viruses can cause inflammation leading to a runny nose, sneezing, and fatigue. Differences between Pollen allergy and a cold There are clear signs to help you determine what you're actually suffering from. Pollen allergy and Hay fever often causes prolonged discomfort that varies with the weather and wind, while a cold tends to be more short-lived and is often accompanied by a fever. Clear signs of Pollen allergy and Hay fever: Symptoms lasting for several weeks Frequent sneezing, especially in bursts. Itchy and red eyes. Fatigue and a general feeling of being unwell. Clear runny nose along with nasal congestion. Feeling unwell. Possible wheezing if the allergy also affects your airways. To alleviate Pollen Allergy and Hay fever symptoms, you might explore methods like the CE method with hypnotherapy, which can reduce the body's allergic response, thus decreasing your need for medication and problems in spring and summer. You can find more information in the menu about Pollen Allergy, including how many have found relief from their symptoms and how it works. And also the science, research and studies plus information about how and why it works. You can find more information on the blog about Pollen Allergy and Hayfever plus Asthma here On the other hand, if you have a cold, you can often expect: Symptoms that disappear after about a week. Possible fever. Sore throat. Thick nasal discharge that may be yellowish in color. Headache and feeling uncomfortable. Feeling unwell. To alleviate cold symptoms, it's best to rest and allow your body to fight the virus. Vitamins, particularly various forms of Vitamin C, and zinc are known to be beneficial during this time to support the body's needs. Remember to stay hydrated, especially if you have a fever. Some find relief for their throat with cold lemon water, others with cold peppermint tea, while some prefer warm beverages like tea, preferably with a slice of lemon. Honey - Many may not know that the fantastic properties of honey can be lost when heated above 40 degrees Celsius. Now that you've learned a bit about the differences, you'll know whether you have a cold or pollen allergy. Why not stay ahead of your Pollen allergy and see how you can more easily manage the symptoms with my expertise in hypnotherapy and the CE-method. Imagine what a significant difference it can do for the rest of your life!

Anger, outbursts, rage, or getting upset have various functions. However, when it becomes excessive or out of proportion, something underneath triggers it. It can ruin relationships and have negative effects in many other situations. This impacts not only the person who becomes unnecessarily angry but also family, friends, and colleagues who might hesitate to speak up or show their feelings. Sadly, everyone loses in this scenario Anger and aggression always stem from something deeper. Anger is a powerful emotion, and in reality, one loses control when they become too angry or have outbursts. It's here that amazing changes can be made, enabling you to remain calm and focused, viewing situations from a balanced perspective without exaggeration. As a result, you can address situations more effectively, even feeling satisfied afterward. For instance, If all emotions were detached and you saw the situation for what it truly was, you wouldn't have gotten angry. Instead, you'd discern how best to handle the situation in a calm, confident, and constructive manner. The result? You gain respect, are perceived by others as more reliable and stable, and come across as a strong leader. It's all advantages. My clients have already received tremendous assistance. ​ They have gained greater self-confidence and more realistic expectations of themselves without anger A enjoyable sense of inner calmness Been able to relax while still being efficient without the same inner stress More confidence in public speaking or during meetings Discovered inner abilities that were suppressed by anger and can now finally be utilized Having more fun, enjoying life more Family and friends have experienced more joy together and dared to relax. ​ There are only wonderful benefits when changing unnecessary aggression both in health and life Is anger hereditary? No, not in my experience! However, as a child, one might often mimic patterns from family and relatives or as a cooping mechanism. A kind of survival strategy that perhaps worked at that time, when it was needed. It can be changed through various methods. Some anger is healthy in certain areas It can protect and help us defend against harmful things or events, allowing us to extricate ourselves from the situation. Anger can also be used positively, prompting you to take action, to stand up against something. Being angry and daring to say "stop!" when you're treated unfairly or when someone behaves poorly. However - there's a significant difference between getting angry and taking action by saying "stop" and having an outburst and losing control." Anger should serve as a defense protocol where one reacts appropriately to the situation they are in. Different aggression exists Passive aggression Passive aggression is expressed in cynicism, pessimism, bitterness, sharp sarcasm which can lead to backbiting, undermining, and procrastinating. The aggression is present, but it is passive. Suppresst anger Not daring to express one's opinions, or stand up for one's needs (reasonable ones) can lead to feelings of resignation and hopelessness. The anger is often turned inward, manifesting as negative and ruminative thoughts about others and oneself, doubting one's own abilities and competence. Anger can give many negative effects Anger is rooted in many emotions, ranging from frustration to feeling unseen, attacked, stressed, unloved, hated or hating others, hopelessness, incompetence, unimportant, self-critical, powerless, belittled, and so on. It also arises when one doesn't dare to acknowledge their own "negative" traits and blames others all the time. It becomes a Catch-22 that doesn't lead to anything positive. Anger creates emotions in the body! They need to be released in some way. That's why there are ONLY benefits if you transform it into something that works FOR you instead." Inward-directed anger One can direct it inward, leading to high blood pressure, headaches, muscle pain, stress issues, difficulty sleeping, and more... Outward-directed anger Even worse, one can direct it outward and harm oneself or others. Anger from Trauma Read more about how you can change your anger within from previous known or un-known Trauma here. An effective method to reduce anger actually exists - easier than you might think Using my various methods within hypnotherapy, I have already helped many to handle their anger in a more constructive way for themselves and their surroundings. It makes a huge difference. Both a relief and the ability to handle situations more constructively, without losing control. The healthy "no" anger remains - where one dares to say stop. (See also my tips on self-help change here)

Diving into the world of therapeutic options to recover from trauma, simply be free from trauma, there are several methods available. One of them is sessions with Camilla at ce-hypnosis. In her specialized approach using several methods, amongst others hypnotherapy, trauma release sessions offer a beacon of hope for those struggling with trauma. As more individuals seek out innovative methods to overcome past traumas, the efficiency of hypnotherapy, especially under the guidance of professionals like Camilla, is gaining momentum. With a blend of science-backed techniques and individual set plans in care, being free from trauma, actually trauma release is not just about methods; it's about personal beneficial transformation. Freedom! In this article, we'll explore the intricacies of trauma, the transformative power of hypnotherapy, and how Camilla's unique approach is giving her clients the benefits overcoming traumas, simply releasing them so that they can be free from past traumas. Camilla is not your everyday hypnotherapist. She brings with her years of experience, dedication, and a unique approach to managing and releasing trauma. Benefits of this method for Trauma release Imagine that you under a shorter period of time, (compared to how long you have had your trauma) can change within to feel better and release past traumas. With my own specialised method at ce-hypnosis, in combination with other tools my clients are given, can help release trauma and instead give you as a client, focus on a new future feeling calmer within. The science behind hypnotherapy In simplified terms, hypnotherapy taps into your subconscious, guiding it to reshape negative patterns. Camilla also uses other methods such as changing old patterns with new positive thoughts and ideas using suggestions and mental rehearsing. Hypnotherapy sessions: What to expect The initial consultation It starts with a conversation. Share your story, understand the process, and set clear expectations. It's not magic, gone in an instant, but removing and changing layer by layer of trauma until your best version of yourself is free. Think of it like a deep meditation session. Camilla's soothing voice will lead you into a trance-like state, addressing and managing the root causes of trauma. Subsequent sessions You'll dive deeper with each session, gradually freeing yourself from the chains of trauma. Possible Concerns and Their Resolutions Let's address the elephant in the room. Debunking myths about hypnotherapy Hypnotherapy is NOT about controlling your mind. It's about empowerment. Ensuring the safety of the patient Your safety and comfort are Camilla's top priorities. She's trained to navigate through sessions with utmost care. Conclusion Trauma need not be a life sentence. With professionals like Camilla and the powerful tools and methods she uses, freedom is not just a dream but a tangible reality. FAQs Is hypnotherapy safe? Absolutely! Under the guidance of trained professionals like Camilla, it's a safe and effective therapy. How many sessions will I need? Everyone's journey is unique. Some may need a few sessions, while others might require more. Will I remember what happens during the session? Most likely, yes. It's similar to recalling a dream. Can everyone be hypnotized? While most can, it does require willingness and trust. Are the effects of hypnotherapy long-lasting? Yes, especially when combined with other therapeutic techniques and regular follow-ups.